SUI Ronny Gwerder
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:07:36 (Lisbon 2026) · Doubles Mixed 1:06:33 (Rimini 2025) · Doubles Men 1:01:01 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:13:51 to 1:07:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Astrid Sibon, Ronny Gwerderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:52 | top 10% 121/1,297 | 38:15 | 22:36 | 6:05 | splitsSkiErg3:59Sled push2:07Sled pull2:51Burpee broad jump1:58Row4:10Farmers carry1:36Sandbag lunges2:35Wall balls3:20Run 14:14Run 24:34Run 34:44Run 44:52Run 55:00Run 64:49Run 75:01Run 85:05Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:07:36 | top 8% 100/1,304 | 35:04 | 28:06 | 4:30 | splitsSkiErg4:11Sled push2:57Sled pull3:41Burpee broad jump3:44Row4:22Farmers carry1:51Sandbag lunges3:05Wall balls4:15Run 13:30Run 24:20Run 34:23Run 44:26Run 54:39Run 64:34Run 74:25Run 84:51Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:07:38 | top 9% 239/2,670 | 34:34 | 26:34 | 6:35 | splitsSkiErg4:08Sled push2:25Sled pull3:09Burpee broad jump3:11Row4:16Farmers carry1:49Sandbag lunges2:54Wall balls4:42Run 13:35Run 24:16Run 34:22Run 44:24Run 54:30Run 64:27Run 74:16Run 84:48Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ronny Gwerder, Marcel Wildhaberwhat the whole field did → | Doubles Men · team 40-44 | 1:08:35 | top 19% 123/654 | 40:41 | 23:24 | 4:33 | splitsSkiErg3:51Sled push1:47Sled pull2:56Burpee broad jump2:19Row4:27Farmers carry1:40Sandbag lunges3:05Wall balls3:19Run 15:00Run 24:53Run 35:11Run 45:15Run 55:23Run 65:17Run 75:24Run 84:21Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Astrid Sibon, Ronny Gwerderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:49 | top 5% 38/792 | 39:48 | 22:27 | 4:40 | splitsSkiErg3:50Sled push2:14Sled pull2:45Burpee broad jump2:04Row4:13Farmers carry1:24Sandbag lunges2:33Wall balls3:24Run 15:11Run 24:57Run 34:59Run 45:18Run 55:11Run 64:59Run 75:08Run 84:08Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:42 | top 8% 132/1,805 | 32:37 | 29:12 | 5:57 | splitsSkiErg4:16Sled push2:42Sled pull3:54Burpee broad jump3:46Row4:23Farmers carry1:51Sandbag lunges3:32Wall balls4:48Run 13:37Run 23:58Run 34:04Run 44:07Run 54:06Run 64:07Run 74:04Run 84:37Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Widjaja, Ronny Gwerderwhat the whole field did → | Doubles Men · team 35-39 | 1:01:01 | top 5% 37/754 | 31:13 | 22:47 | 7:06 | splitsSkiErg3:55Sled push1:35Sled pull2:57Burpee broad jump2:23Row4:09Farmers carry1:26Sandbag lunges2:53Wall balls3:29Run 13:54Run 23:41Run 33:53Run 43:53Run 54:00Run 63:56Run 73:57Run 84:02Full report for this race → |
| Geneva 2025 11 Oct 2025team: Ronny Gwerder, Roland Bischofwhat the whole field did → | Doubles Men · team 30-34 | 1:09:54 | top 31% 247/802 | 39:45 | 25:10 | 5:05 | splitsSkiErg4:19Sled push1:52Sled pull3:09Burpee broad jump2:16Row4:25Farmers carry1:35Sandbag lunges3:23Wall balls4:11Run 15:48Run 24:51Run 34:52Run 44:52Run 54:57Run 64:51Run 74:42Run 84:55Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:46 | top 15% 203/1,386 | 35:12 | 31:43 | 4:56 | splitsSkiErg4:28Sled push3:11Sled pull4:10Burpee broad jump3:33Row4:36Farmers carry1:55Sandbag lunges3:58Wall balls5:52Run 14:34Run 24:05Run 34:14Run 44:19Run 54:35Run 64:21Run 74:16Run 84:51Full report for this race → |
| Rimini 2025 30 May 2025team: Astrid Sibon, Ronny Gwerderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:33 | top 6% 43/786 | 38:16 | 22:48 | 5:33 | splitsSkiErg3:56Sled push1:34Sled pull3:09Burpee broad jump2:10Row4:18Farmers carry1:35Sandbag lunges2:45Wall balls3:21Run 14:42Run 24:38Run 34:57Run 44:59Run 55:04Run 65:06Run 75:02Run 83:51Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:24 | top 8% 133/1,840 | 36:36 | 27:21 | 4:27 | splitsSkiErg4:14Sled push2:37Sled pull3:30Burpee broad jump3:00Row4:20Farmers carry1:48Sandbag lunges3:40Wall balls4:12Run 14:02Run 24:15Run 34:37Run 44:27Run 54:42Run 64:30Run 74:21Run 85:42Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:40 | top 11% 164/1,638 | 33:47 | 28:16 | 7:37 | splitsSkiErg4:21Sled push2:24Sled pull3:38Burpee broad jump2:57Row4:25Farmers carry1:45Sandbag lunges3:53Wall balls4:53Run 15:24Run 23:45Run 34:00Run 43:59Run 54:10Run 63:58Run 73:57Run 84:34Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:51 | top 15% 172/1,207 | 38:10 | 30:47 | 4:59 | splitsSkiErg4:16Sled push2:11Sled pull3:41Burpee broad jump3:22Row4:36Farmers carry1:45Sandbag lunges4:00Wall balls6:56Run 13:03Run 24:30Run 34:50Run 44:51Run 55:16Run 65:01Run 75:06Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
