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Athlete · Open Men · 35-39 · SUI SUI

Ronny Gwerder

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20 HYROX races over 3 seasons: 7 solo, 13 in a team with 8 partners.

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Best Open Men time1:07:36Lisbon 2026
Best Open Men place134thof 1,840 · Cologne 2025
Latest race1:03:52Geneva 2026 · Doubles Men with roland bischof3:25 slower than Ronny's best Doubles Men time (1:00:27)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:36Lisbon 2026 · 7 racesDoubles Men1:00:27Karlsruhe 2026 · 5 races · with Daniel WidjajaDoubles Mixed1:06:33Rimini 2025 · 5 races · with Astrid SibonRelay Men57:32Karlsruhe 2026 · 2 races · with Mike Frei, Roland Bischoff, Daniel WidjajaRelay Mixed1:05:55Geneva Oct 2025 · 1 race · with Daniel Widjaja, Rebecca Bachmann, astrid sibon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:36 best 1:07:36 · Lisbon

This line shows the finish time of Ronny Gwerder at each race, oldest on the left; lower is faster.The best was 1:07:36 at Lisbon (May 2026); Ronny Gwerder was 6:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:13:51
Mechelen Apr 2025 Open Men 1:09:40
Cologne Apr 2025 Open Men 1:08:24
Geneva Oct 2025 Open Men 1:11:46
Stockholm Dec 2025 Open Men 1:07:42
Mechelen Mar 2026 Open Men 1:07:38
Lisbon May 2026 Open Men 1:07:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:13:51 to 1:07:36).

Every race

20 results at 14 races

Tap a result for its full report
Geneva 2026 9 Oct 2026 · 2 results
Race results
Doubles Men, team 35-39, with roland bischof 1:03:52 165th of 1,454; 27th of 295 aged 35-39 35:38 23:40 4:38 Runs 35:38 · Stations 23:40 · Roxzone 4:38

165th of 1,454 Doubles Men (faster than 88%). Against the 44 who finished around 1:03:14: most time gained on wall balls (0:25), most lost on the eight runs (1:38). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:36 more).

Ronny Gwerder at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 5:02 5:22 faster than 66%
SkiErg: 4:16 4:16 faster than 52%
Run 2: 4:15 4:44 faster than 74%
Sled push: 1:54 2:10 faster than 83%
Run 3: 4:26 5:05 faster than 81%
Sled pull: 3:01 3:14 faster than 66%
Run 4: 4:20 5:04 faster than 83%
Burpee broad jump: 2:27 3:15 faster than 89%
Run 5: 4:24 5:13 faster than 84%
Row: 4:27 4:40 faster than 75%
Run 6: 4:17 5:04 faster than 84%
Farmers carry: 1:36 1:36 faster than 52%
Run 7: 4:13 5:03 faster than 88%
Sandbag lunges: 2:39 3:41 faster than 95%
Run 8: 4:43 5:47 faster than 89%
Wall balls: 3:20 4:19 fastest in the field
Roxzone: 4:38 6:29 faster than 93%
Runs (8 km) 35:38 41:27 faster than 83%
Stations (8) 23:40
Finish 1:03:52 1:15:33 165th of 1,454 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with astrid sibon 1:08:42 119th of 1,248; 30th of 343 aged 30-34 40:08 23:47 4:51 Runs 40:08 · Stations 23:47 · Roxzone 4:51

119th of 1,248 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:09:01: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:59). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:41 more).

Ronny Gwerder at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 5:51 5:57 faster than 53%
SkiErg: 4:17 4:34 faster than 84%
Run 2: 4:54 5:12 faster than 63%
Sled push: 1:48 2:40 faster than 99%
Run 3: 4:53 5:29 faster than 77%
Sled pull: 3:16 3:58 faster than 84%
Run 4: 4:44 5:27 faster than 81%
Burpee broad jump: 2:11 3:41 faster than 98%
Run 5: 4:46 5:34 faster than 83%
Row: 4:25 4:58 faster than 96%
Run 6: 4:46 5:29 faster than 81%
Farmers carry: 1:38 1:47 faster than 75%
Run 7: 4:53 5:30 faster than 77%
Sandbag lunges: 2:44 4:11 faster than 97%
Run 8: 5:25 6:18 faster than 81%
Wall balls: 3:28 4:35 faster than 98%
Roxzone: 4:51 6:59 faster than 94%
Runs (8 km) 40:08 44:58 faster than 76%
Stations (8) 23:47
Finish 1:08:42 1:22:57 119th of 1,248 · faster than 90%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Doubles Men, team 40-44, with Daniel Widjaja 1:00:27 37th of 1,130; 5th of 136 aged 40-44 34:24 22:36 3:31 Runs 34:24 · Stations 22:36 · Roxzone 3:31

37th of 1,130 Doubles Men (faster than 96%). Against the 34 who finished around 1:02:00: most time gained on wall balls (0:34), most lost on row (0:09). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:06 more).

Ronny Gwerder at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:08 3:56 faster than 91%
SkiErg: 3:49 3:59 faster than 77%
Run 2: 4:26 5:34 faster than 92%
Sled push: 1:37 1:53 faster than 85%
Run 3: 4:33 5:56 faster than 95%
Sled pull: 2:56 3:24 faster than 79%
Run 4: 4:33 6:00 faster than 95%
Burpee broad jump: 2:17 3:29 faster than 97%
Run 5: 4:38 6:11 faster than 95%
Row: 4:24 4:35 faster than 73%
Run 6: 4:40 6:02 faster than 94%
Farmers carry: 1:28 1:40 faster than 83%
Run 7: 4:41 6:04 faster than 94%
Sandbag lunges: 2:45 3:48 faster than 96%
Run 8: 3:47 5:01 faster than 93%
Wall balls: 3:20 4:35 fastest in the field
Roxzone: 3:31 5:30 faster than 98%
Runs (8 km) 34:24 45:19 faster than 95%
Stations (8) 22:36
Finish 1:00:27 1:18:24 37th of 1,130 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Mike Frei, Roland Bischoff, Daniel Widjaja 57:32 4th of 24; 4th of 19 aged U40 30:04 24:04 3:27 Runs 30:04 · Stations 24:04 · Roxzone 3:27

4th of 24 Relay Men.

Ronny Gwerder at HYROX Karlsruhe 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 24 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 24 Relay Men here
Run 1: 2:41
SkiErg: 3:48 faster than 95%
Run 2: 4:09
Sled push: 2:17 faster than 60%
Run 3: 4:06
Sled pull: 2:58 faster than 69%
Run 4: 3:52
Burpee broad jump: 2:46 faster than 91%
Run 5: 3:55
Row: 3:42 fastest in the field
Run 6: 4:10
Farmers carry: 1:46 faster than 52%
Run 7: 3:56
Sandbag lunges: 2:48 faster than 95%
Run 8: 3:19
Wall balls: 3:59 faster than 65%
Roxzone: 3:27 faster than 91%
Runs (8 km) 30:04 faster than 95%
Stations (8) 24:04
Finish 57:32 1:09:54 4th of 24

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Mixed, team 30-34, with Astrid Sibon 1:06:52 121st of 1,297; 40th of 262 aged 30-34 38:15 22:36 6:05 Runs 38:15 · Stations 22:36 · Roxzone 6:05

121st of 1,297 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:07:20: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:03). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:00 more).

Ronny Gwerder at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:14 5:09 faster than 85%
SkiErg: 3:59 4:13 faster than 82%
Run 2: 4:34 5:13 faster than 78%
Sled push: 2:07 1:59 faster than 34%
Run 3: 4:44 5:28 faster than 81%
Sled pull: 2:51 3:25 faster than 87%
Run 4: 4:52 5:30 faster than 76%
Burpee broad jump: 1:58 3:45 fastest in the field
Run 5: 5:00 5:38 faster than 75%
Row: 4:10 4:44 faster than 95%
Run 6: 4:49 5:32 faster than 80%
Farmers carry: 1:36 1:46 faster than 77%
Run 7: 5:01 5:35 faster than 73%
Sandbag lunges: 2:35 3:53 faster than 95%
Run 8: 5:05 5:54 faster than 79%
Wall balls: 3:20 4:29 fastest in the field
Roxzone: 6:05 7:51 faster than 90%
Runs (8 km) 38:15 44:11 faster than 80%
Stations (8) 22:36
Finish 1:06:52 1:20:17 121st of 1,297 · faster than 90%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 35-39 1:07:36 100th of 1,304; 24th of 265 aged 35-39 35:04 28:06 4:30 Runs 35:04 · Stations 28:06 · Roxzone 4:30

100th of 1,304 Open Men (faster than 92%). Against the 39 who finished around 1:08:52: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).

Ronny Gwerder at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:30 3:45 faster than 69%
SkiErg: 4:11 4:33 faster than 92%
Run 2: 4:20 4:42 faster than 71%
Sled push: 2:57 3:22 faster than 69%
Run 3: 4:23 5:03 faster than 85%
Sled pull: 3:41 4:56 faster than 91%
Run 4: 4:26 5:05 faster than 83%
Burpee broad jump: 3:44 5:20 faster than 88%
Run 5: 4:39 5:12 faster than 78%
Row: 4:22 4:50 faster than 93%
Run 6: 4:34 5:08 faster than 79%
Farmers carry: 1:51 2:19 faster than 82%
Run 7: 4:25 5:07 faster than 86%
Sandbag lunges: 3:05 5:01 faster than 98%
Run 8: 4:51 5:36 faster than 79%
Wall balls: 4:15 6:49 faster than 96%
Roxzone: 4:30 5:50 faster than 87%
Runs (8 km) 35:04 39:57 faster than 81%
Stations (8) 28:06
Finish 1:07:36 1:23:50 100th of 1,304 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 35-39 1:07:38 239th of 2,671; 44th of 486 aged 35-39 34:34 26:34 6:35 Runs 34:34 · Stations 26:34 · Roxzone 6:35

239th of 2,671 Open Men (faster than 91%). Against the 80 who finished around 1:08:07: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:44 more).

Ronny Gwerder at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:35 3:40 faster than 57%
SkiErg: 4:08 4:27 faster than 90%
Run 2: 4:16 4:35 faster than 68%
Sled push: 2:25 2:40 faster than 69%
Run 3: 4:22 4:52 faster than 75%
Sled pull: 3:09 4:20 faster than 95%
Run 4: 4:24 4:52 faster than 75%
Burpee broad jump: 3:11 5:29 faster than 98%
Run 5: 4:30 5:02 faster than 76%
Row: 4:16 4:44 faster than 94%
Run 6: 4:27 4:54 faster than 74%
Farmers carry: 1:49 2:04 faster than 73%
Run 7: 4:16 4:52 faster than 81%
Sandbag lunges: 2:54 4:58 faster than 98%
Run 8: 4:48 5:26 faster than 77%
Wall balls: 4:42 6:43 faster than 91%
Roxzone: 6:35 7:50 faster than 80%
Runs (8 km) 34:34 38:18 faster than 75%
Stations (8) 26:34
Finish 1:07:38 1:21:55 239th of 2,671 · faster than 91%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 3 results
Race results
Relay Men, team U40, with Roland Bischof, Daniel Widjaja, Jonas Müller 1:00:58 5th of 21; 5th of 17 aged U40 — — —
Doubles Men, team 40-44, with Marcel Wildhaber 1:08:35 123rd of 654; 8th of 96 aged 40-44 40:41 23:24 4:33 Runs 40:41 · Stations 23:24 · Roxzone 4:33

123rd of 654 Doubles Men (faster than 81%).

Ronny Gwerder at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 5:00 5:27 faster than 69%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 4:53 5:10 faster than 64%
Sled push: 1:47 1:55 faster than 69%
Run 3: 5:11 5:36 faster than 69%
Sled pull: 2:56 3:18 faster than 72%
Run 4: 5:15 5:39 faster than 67%
Burpee broad jump: 2:19 3:13 faster than 94%
Run 5: 5:23 5:48 faster than 67%
Row: 4:27 4:27 faster than 50%
Run 6: 5:17 5:40 faster than 67%
Farmers carry: 1:40 1:35 faster than 37%
Run 7: 5:24 5:39 faster than 62%
Sandbag lunges: 3:05 3:28 faster than 73%
Run 8: 4:21 4:54 faster than 75%
Wall balls: 3:19 4:16 fastest in the field
Roxzone: 4:33 6:27 faster than 93%
Runs (8 km) 40:41 44:12 faster than 70%
Stations (8) 23:24
Finish 1:08:35 1:17:11 123rd of 654 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Astrid Sibon 1:06:49 38th of 792; 10th of 219 aged 30-34 39:48 22:27 4:40 Runs 39:48 · Stations 22:27 · Roxzone 4:40

38th of 792 Doubles Mixed (faster than 95%).

Ronny Gwerder at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 5:11 5:52 faster than 78%
SkiErg: 3:50 4:13 faster than 96%
Run 2: 4:57 5:34 faster than 77%
Sled push: 2:14 2:22 faster than 63%
Run 3: 4:59 5:55 faster than 87%
Sled pull: 2:45 3:55 faster than 98%
Run 4: 5:18 5:56 faster than 77%
Burpee broad jump: 2:04 3:44 faster than 97%
Run 5: 5:11 6:04 faster than 84%
Row: 4:13 4:40 faster than 94%
Run 6: 4:59 6:03 faster than 88%
Farmers carry: 1:24 1:44 faster than 94%
Run 7: 5:08 6:00 faster than 85%
Sandbag lunges: 2:33 3:49 faster than 97%
Run 8: 4:08 5:08 faster than 91%
Wall balls: 3:24 4:24 faster than 99%
Roxzone: 4:40 6:37 faster than 94%
Runs (8 km) 39:48 46:42 faster than 86%
Stations (8) 22:27
Finish 1:06:49 1:22:33 38th of 792 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 35-39 1:07:42 133rd of 1,805; 25th of 324 aged 35-39 32:37 29:12 5:57 Runs 32:37 · Stations 29:12 · Roxzone 5:57

133rd of 1,805 Open Men (faster than 92%). Against the 54 who finished around 1:06:16: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:39). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:56 more).

Ronny Gwerder at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:37 4:33 faster than 94%
SkiErg: 4:16 4:26 faster than 73%
Run 2: 3:58 4:38 faster than 84%
Sled push: 2:42 2:40 faster than 48%
Run 3: 4:04 4:56 faster than 89%
Sled pull: 3:54 4:39 faster than 79%
Run 4: 4:07 4:58 faster than 88%
Burpee broad jump: 3:46 5:34 faster than 92%
Run 5: 4:06 5:08 faster than 92%
Row: 4:23 4:43 faster than 84%
Run 6: 4:07 5:01 faster than 89%
Farmers carry: 1:51 1:55 faster than 57%
Run 7: 4:04 4:59 faster than 91%
Sandbag lunges: 3:32 5:12 faster than 95%
Run 8: 4:37 5:35 faster than 85%
Wall balls: 4:48 7:14 faster than 92%
Roxzone: 5:57 7:39 faster than 86%
Runs (8 km) 32:37 39:54 faster than 90%
Stations (8) 29:12
Finish 1:07:42 1:24:46 133rd of 1,805 · faster than 92%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Men, team 35-39, with Daniel Widjaja 1:01:01 37th of 754; 6th of 155 aged 35-39 31:13 22:47 7:06 Runs 31:13 · Stations 22:47 · Roxzone 7:06

37th of 754 Doubles Men (faster than 95%).

Ronny Gwerder at HYROX Stuttgart 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 754 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 754 Doubles Men here
Run 1: 3:54 5:02 faster than 96%
SkiErg: 3:55 4:01 faster than 67%
Run 2: 3:41 4:30 faster than 92%
Sled push: 1:35 1:39 faster than 64%
Run 3: 3:53 4:50 faster than 94%
Sled pull: 2:57 3:06 faster than 63%
Run 4: 3:53 4:52 faster than 94%
Burpee broad jump: 2:23 3:04 faster than 88%
Run 5: 4:00 5:01 faster than 93%
Row: 4:09 4:24 faster than 85%
Run 6: 3:56 4:54 faster than 94%
Farmers carry: 1:26 1:38 faster than 79%
Run 7: 3:57 4:53 faster than 94%
Sandbag lunges: 2:53 3:29 faster than 83%
Run 8: 4:02 5:07 faster than 95%
Wall balls: 3:29 4:28 faster than 99%
Roxzone: 7:06 9:03 faster than 92%
Runs (8 km) 31:13 39:15 faster than 95%
Stations (8) 22:47
Finish 1:01:01 1:14:32 37th of 754 · faster than 95%

Full report for this race →This result as data (JSON)

Geneva Oct 2025 11–12 Oct 2025 · 3 results
Race results
Open Men, 35-39 1:11:46 203rd of 1,386; 42nd of 316 aged 35-39 35:12 31:43 4:56 Runs 35:12 · Stations 31:43 · Roxzone 4:56

203rd of 1,386 Open Men (faster than 85%). Against the 44 who finished around 1:11:58: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:24 more).

Ronny Gwerder at HYROX Geneva Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 4:34 5:12 faster than 83%
SkiErg: 4:28 4:42 faster than 80%
Run 2: 4:05 4:30 faster than 75%
Sled push: 3:11 3:04 faster than 43%
Run 3: 4:14 4:50 faster than 82%
Sled pull: 4:10 5:03 faster than 84%
Run 4: 4:19 4:48 faster than 76%
Burpee broad jump: 3:33 5:10 faster than 93%
Run 5: 4:35 5:02 faster than 72%
Row: 4:36 4:53 faster than 81%
Run 6: 4:21 4:51 faster than 77%
Farmers carry: 1:55 2:00 faster than 58%
Run 7: 4:16 4:52 faster than 82%
Sandbag lunges: 3:58 4:57 faster than 83%
Run 8: 4:51 5:22 faster than 72%
Wall balls: 5:52 6:58 faster than 74%
Roxzone: 4:56 6:20 faster than 89%
Runs (8 km) 35:12 39:36 faster than 79%
Stations (8) 31:43
Finish 1:11:46 1:23:09 203rd of 1,386 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Daniel Widjaja, Rebecca Bachmann, astrid sibon 1:05:55 6th of 45; 5th of 40 aged U40 — — —
Doubles Men, team 30-34, with Roland Bischof 1:09:54 247th of 802; 72nd of 223 aged 30-34 39:45 25:10 5:05 Runs 39:45 · Stations 25:10 · Roxzone 5:05

247th of 802 Doubles Men (faster than 69%).

Ronny Gwerder at HYROX Geneva Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 802 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 802 Doubles Men here
Run 1: 5:48 5:34 faster than 38%
SkiErg: 4:19 4:14 faster than 38%
Run 2: 4:51 4:45 faster than 43%
Sled push: 1:52 1:52 faster than 51%
Run 3: 4:52 5:04 faster than 60%
Sled pull: 3:09 3:30 faster than 71%
Run 4: 4:52 5:03 faster than 61%
Burpee broad jump: 2:16 3:04 faster than 92%
Run 5: 4:57 5:12 faster than 63%
Row: 4:25 4:31 faster than 63%
Run 6: 4:51 5:06 faster than 62%
Farmers carry: 1:35 1:32 faster than 40%
Run 7: 4:42 5:04 faster than 72%
Sandbag lunges: 3:23 3:26 faster than 52%
Run 8: 4:55 5:17 faster than 67%
Wall balls: 4:11 4:50 faster than 84%
Roxzone: 5:05 6:03 faster than 81%
Runs (8 km) 39:45 41:06 faster than 61%
Stations (8) 25:10
Finish 1:09:54 1:14:48 247th of 802 · faster than 69%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Mixed, team 30-39, with Astrid Sibon 1:06:33 43rd of 786; 19th of 386 aged 30-39 38:16 22:48 5:33 Runs 38:16 · Stations 22:48 · Roxzone 5:33

43rd of 786 Doubles Mixed (faster than 94%).

Ronny Gwerder at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 4:42 5:26 faster than 87%
SkiErg: 3:56 4:17 faster than 91%
Run 2: 4:38 5:20 faster than 87%
Sled push: 1:34 2:02 faster than 95%
Run 3: 4:57 5:40 faster than 83%
Sled pull: 3:09 4:03 faster than 91%
Run 4: 4:59 5:38 faster than 83%
Burpee broad jump: 2:10 3:30 faster than 98%
Run 5: 5:04 5:44 faster than 81%
Row: 4:18 4:43 faster than 89%
Run 6: 5:06 5:39 faster than 78%
Farmers carry: 1:35 1:51 faster than 89%
Run 7: 5:02 5:41 faster than 81%
Sandbag lunges: 2:45 4:01 faster than 97%
Run 8: 3:51 4:24 faster than 81%
Wall balls: 3:21 4:18 faster than 98%
Roxzone: 5:33 7:21 faster than 94%
Runs (8 km) 38:16 43:38 faster than 85%
Stations (8) 22:48
Finish 1:06:33 1:20:16 43rd of 786 · faster than 94%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 30-34 1:08:24 134th of 1,840; 34th of 488 aged 30-34 36:36 27:21 4:27† Runs 36:36 · Stations 27:21 · Roxzone 4:27

134th of 1,840 Open Men (faster than 92%). Against the 55 who finished around 1:06:46: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:12 more).

Ronny Gwerder at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:02 4:51 faster than 92%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 4:15 4:40 faster than 76%
Sled push: 2:37 2:51 faster than 66%
Run 3: 4:37 4:59 faster than 70%
Sled pull: 3:30 4:27 faster than 89%
Run 4: 4:27 5:01 faster than 80%
Burpee broad jump: 3:00 5:27 faster than 92%
Run 5: 4:42 5:09 faster than 72%
Row: 4:20 4:45 faster than 92%
Run 6: 4:30 5:03 faster than 79%
Farmers carry: 1:48 2:03 faster than 75%
Run 7: 4:21 5:06 faster than 86%
Sandbag lunges: 3:40 5:04 faster than 87%
Run 8: 5:42 6:16 faster than 70%
Wall balls: 4:12 7:00 faster than 96%
Roxzone †: 4:27
Runs (8 km) 36:36 41:24 faster than 80%
Stations (8) 27:21
Finish 1:08:24 1:25:33 134th of 1,840 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 30-34 1:09:40 164th of 1,638; 50th of 381 aged 30-34 33:47 28:16 7:37† Runs 33:47 · Stations 28:16 · Roxzone 7:37

164th of 1,638 Open Men (faster than 90%). Against the 50 who finished around 1:09:40: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:38). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:45 less).

Ronny Gwerder at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:24 6:11 faster than 81%
SkiErg: 4:21 4:27 faster than 64%
Run 2: 3:45 4:14 faster than 79%
Sled push: 2:24 2:33 faster than 61%
Run 3: 4:00 4:35 faster than 79%
Sled pull: 3:38 5:05 faster than 92%
Run 4: 3:59 4:38 faster than 80%
Burpee broad jump: 2:57 5:45 fastest in the field
Run 5: 4:10 4:39 faster than 75%
Row: 4:25 4:49 faster than 88%
Run 6: 3:58 4:36 faster than 82%
Farmers carry: 1:45 2:10 faster than 83%
Run 7: 3:57 4:36 faster than 82%
Sandbag lunges: 3:53 5:14 faster than 90%
Run 8: 4:34 5:13 faster than 76%
Wall balls: 4:53 6:13 faster than 82%
Roxzone †: 7:37
Runs (8 km) 33:47 39:00 faster than 81%
Stations (8) 28:16
Finish 1:09:40 1:26:09 164th of 1,638 · faster than 90%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 30-34 1:13:51 172nd of 1,207; 47th of 301 aged 30-34 38:10 30:47 4:59 Runs 38:10 · Stations 30:47 · Roxzone 4:59

172nd of 1,207 Open Men (faster than 85%). Against the 36 who finished around 1:14:18: most time gained on burpee broad jump (0:59), most lost on wall balls (1:42). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:02 more).

Ronny Gwerder at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:03 3:40 faster than 86%
SkiErg: 4:16 4:26 faster than 72%
Run 2: 4:30 5:18 faster than 84%
Sled push: 2:11 2:46 faster than 91%
Run 3: 4:50 5:40 faster than 83%
Sled pull: 3:41 5:02 faster than 91%
Run 4: 4:51 5:43 faster than 82%
Burpee broad jump: 3:22 5:41 faster than 96%
Run 5: 5:16 5:53 faster than 73%
Row: 4:36 4:46 faster than 71%
Run 6: 5:01 5:44 faster than 79%
Farmers carry: 1:45 2:00 faster than 74%
Run 7: 5:06 5:46 faster than 76%
Sandbag lunges: 4:00 5:01 faster than 85%
Run 8: 5:37 6:33 faster than 78%
Wall balls: 6:56 6:18 faster than 38%
Roxzone: 4:59 6:22 faster than 85%
Runs (8 km) 38:10 44:27 faster than 82%
Stations (8) 30:47
Finish 1:13:51 1:28:17 172nd of 1,207 · faster than 85%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 30-39, with Astrid Sibon 1:09:24 61st of 571; 35th of 279 aged 30-39 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Ronny has done each station

Part Best Race Typical
SkiErg 4:08 Mechelen 2026 · best of 7 4:34
Sled push 2:11 Karlsruhe 2025 · best of 7 3:04
Sled pull 3:09 Mechelen 2026 · best of 7 4:57
Burpee broad jump 2:57 Mechelen 2025 · best of 7 5:38
Row 4:16 Mechelen 2026 · best of 7 4:53
Farmers carry 1:45 Mechelen 2025 · best of 7 2:11
Sandbag lunges 2:54 Mechelen 2026 · best of 7 5:20
Wall balls 4:12 Cologne 2025 · best of 7 7:03
Runs (8 km) 32:37 Stockholm 2025 · best of 7 41:47
Roxzone 4:30 Lisbon 2026 · best of 5 7:23
How to read

Each station's best across Ronny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ronnyedge = faster than everyone, centre = slowest

This chart shows where Ronny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 70%).

See the numbers
Part Ronny: faster than
Ski 93%
Push 70%
Pull 91%
BBJ 89%
Row 93%
Carry 82%
Lunges 99%
Wall balls 96%
Roxzone 88%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 70%
Sled pull faster than 91%
Burpee broad jump faster than 89%
Row faster than 93%
Farmers carry faster than 82%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 88%
Runs (8 km) faster than 82%

How much of the field Ronny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:25 faster
Sled pull 1:15 faster
Burpee broad jump 1:36 faster
Row 0:28 faster
Farmers carry 0:28 faster
Sandbag lunges 1:56 faster
Wall balls 2:34 faster
Roxzone 1:20 faster
Runs (8 km) 4:53 faster

Ronny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronny against the typical Open Men finisher

Ronny1:07:36
3:304:114:202:574:233:414:263:444:394:224:341:514:253:054:514:154:30
Typical Open Men1:22:38
3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronny: 35:08 running, 28:05 at the stations and 4:30 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Ronny Typical Open Men
Run 1 3:30 3:45
SkiErg 4:11 4:33
Run 2 4:20 4:42
Sled push 2:57 3:22
Run 3 4:23 5:03
Sled pull 3:41 4:56
Run 4 4:26 5:05
Burpee broad jump 3:44 5:20
Run 5 4:39 5:12
Row 4:22 4:50
Run 6 4:34 5:08
Farmers carry 1:51 2:19
Run 7 4:25 5:07
Sandbag lunges 3:05 5:01
Run 8 4:51 5:36
Wall balls 4:15 6:49
Roxzone 4:30 5:50
Finish 1:07:36 1:23:50

The race in order, left to right. A wider block than the one below is slower than typical.

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