GBR Ronnie Duncan
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:15:19 (Birmingham 2024) · Doubles Mixed 0:59:13 (Manchester 2026) · Pro Doubles Men 1:01:02 (Málaga 2026) · Doubles Men 0:58:00 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Isla Horsburgh, Ronnie Duncanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:49 | top 3% 22/762 | 33:37 | 25:39 | 4:38 | splitsSkiErg3:54Sled push2:14Sled pull3:10Burpee broad jump3:07Row4:21Farmers carry1:45Sandbag lunges3:12Wall balls3:56Run 14:11Run 23:56Run 34:10Run 44:06Run 54:12Run 64:12Run 74:18Run 84:37Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ronnie Duncan, Thomas Bettwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:02 | top 28% 95/343 | 32:51 | 23:58 | 4:18 | splitsSkiErg3:47Sled push2:30Sled pull3:24Burpee broad jump2:16Row4:09Farmers carry1:22Sandbag lunges2:42Wall balls3:48Run 13:42Run 23:53Run 34:13Run 44:07Run 54:15Run 64:14Run 74:17Run 84:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ronnie Duncan, Isla Horsburghwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:13 | top 3% 34/1,418 | 32:39 | 23:19 | 3:20 | splitsSkiErg3:41Sled push1:34Sled pull2:38Burpee broad jump3:04Row4:02Farmers carry1:30Sandbag lunges3:01Wall balls3:49Run 12:57Run 24:14Run 34:20Run 44:22Run 54:23Run 64:21Run 74:29Run 83:35Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ronnie Duncan, Isla Horsburghwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:20 | 9th of 581 | 32:45 | 24:13 | 3:28 | splitsSkiErg3:52Sled push1:50Sled pull2:52Burpee broad jump3:11Row4:05Farmers carry1:33Sandbag lunges2:58Wall balls3:52Run 13:54Run 23:52Run 34:01Run 44:10Run 54:06Run 64:08Run 74:11Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ronnie Duncan, Thomas Bettwhat the whole field did → | Doubles Men · team 40-44 | 0:58:00 | top 4% 150/3,927 | 26:21* | 23:23* | 8:20 | splitsSkiErg3:54Sled push1:42Sled pull3:19Burpee broad jump2:36Row4:06Farmers carry1:20Sandbag lunges2:36Wall balls3:50Run 12:28Run 23:06Run 33:08Run 43:15Run 53:17Run 63:15Run 73:20Run 84:37Full report for this race → |
| London 2024 29 Nov 2024team: Isla Horsburgh, Ronnie Duncanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:26 | top 6% 66/1,316 | 33:58 | 24:52 | 5:40 | splitsSkiErg3:39Sled push1:56Sled pull3:13Burpee broad jump2:57Row4:23Farmers carry1:28Sandbag lunges3:11Wall balls4:05Run 15:05Run 23:57Run 34:03Run 44:03Run 54:10Run 64:08Run 74:10Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:15:19 | top 21% 565/2,732 | 35:19 | 34:32 | 5:33 | splitsSkiErg4:06Sled push2:52Sled pull4:22Burpee broad jump5:29Row4:29Farmers carry1:54Sandbag lunges4:58Wall balls6:22Run 14:50Run 24:07Run 34:13Run 44:20Run 54:23Run 64:20Run 74:26Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:19.
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