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Athlete · Open Women · 16-24 · NED NED

Romy Pluijmen

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

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Best Open Women time1:15:41Maastricht Sep 2025
Best Open Women place50thof 939 · Maastricht Sep 2025
Latest race1:08:07Maastricht 2026 · Doubles Women with Jett Smeets1:09 slower than Romy's best Doubles Women time (1:06:58)
Strongest part of the raceRoxzonefaster than 98% of Open Women at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:41Maastricht Sep 2025 · 3 racesPro Women1:27:38Ghent 2025 · 1 raceDoubles Mixed1:04:29Mechelen 2026 · 4 races · with Max NiessenDoubles Women1:06:58Rotterdam 2025 · 3 races · with Kyona LacroixPro Doubles Women1:09:55Rotterdam 2026 · 1 race · with Jett Smeets

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:00 best 1:15:41 best 1:15:41 · Maastricht

This line shows the finish time of Romy Pluijmen at each race, oldest on the left; lower is faster.The best was 1:15:41 at Maastricht (Sep 2025); Romy Pluijmen was 4:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Women 1:19:48
Maastricht Feb 2025 Open Women 1:16:39
Maastricht Sep 2025 Open Women 1:15:41

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:07 faster (1:19:48 to 1:15:41).

Every race

12 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Women, team 16-24, with Jett Smeets 1:08:07 19th of 1,366; 5th of 328 aged 16-24 36:19 25:18 6:35 Runs 36:19 · Stations 25:18 · Roxzone 6:35

19th of 1,366 Doubles Women (faster than 98%).

Romy Pluijmen at HYROX Maastricht 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,366 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Women here
Run 1: 3:26 4:40 faster than 97%
SkiErg: 4:25 4:42 faster than 86%
Run 2: 4:24 6:00 faster than 99%
Sled push: 1:46 1:50 faster than 61%
Run 3: 4:32 6:17 fastest in the field
Sled pull: 3:03 4:08 faster than 97%
Run 4: 4:40 6:23 faster than 99%
Burpee broad jump: 3:18 4:45 faster than 93%
Run 5: 4:44 6:28 faster than 98%
Row: 5:10 5:14 faster than 58%
Run 6: 4:43 6:27 faster than 98%
Farmers carry: 2:02 1:55 faster than 35%
Run 7: 4:46 6:26 faster than 98%
Sandbag lunges: 2:17 3:50 fastest in the field
Run 8: 5:06 6:48 faster than 96%
Wall balls: 3:17 4:24 fastest in the field
Roxzone: 6:35 8:30 faster than 91%
Runs (8 km) 36:19 49:39 faster than 99%
Stations (8) 25:18
Finish 1:08:07 1:29:13 19th of 1,366 · faster than 98%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Women, team 16-24, with Jett Smeets 1:09:55 39th of 226; 3rd of 40 aged 16-24 36:02 28:56 5:00 Runs 36:02 · Stations 28:56 · Roxzone 5:00

39th of 226 Pro Doubles Women (faster than 83%).

Romy Pluijmen at HYROX Rotterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 226 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Women here
Run 1: 4:34 5:23 faster than 86%
SkiErg: 4:34 4:39 faster than 67%
Run 2: 4:11 5:06 faster than 90%
Sled push: 2:16 2:16 faster than 51%
Run 3: 4:20 5:27 faster than 92%
Sled pull: 4:00 3:55 faster than 42%
Run 4: 4:25 5:23 faster than 91%
Burpee broad jump: 3:30 3:35 faster than 55%
Run 5: 4:23 5:25 faster than 92%
Row: 4:57 4:49 faster than 36%
Run 6: 4:31 5:26 faster than 88%
Farmers carry: 2:15 1:55 faster than 10%
Run 7: 4:33 5:30 faster than 90%
Sandbag lunges: 3:31 4:00 faster than 76%
Run 8: 5:08 6:11 faster than 87%
Wall balls: 3:53 4:08 faster than 68%
Roxzone: 5:00 6:24 faster than 91%
Runs (8 km) 36:02 44:18 faster than 91%
Stations (8) 28:56
Finish 1:09:55 1:19:42 39th of 226 · faster than 83%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 16-24, with Max Niessen 1:04:29 126th of 1,780; 18th of 251 aged 16-24 32:32 26:26 5:35 Runs 32:32 · Stations 26:26 · Roxzone 5:35

126th of 1,780 Doubles Mixed (faster than 92%). Against the 54 who finished around 1:02:40: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).

Romy Pluijmen at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:12 4:12 faster than 94%
SkiErg: 3:56 4:15 faster than 90%
Run 2: 3:53 5:10 faster than 96%
Sled push: 2:16 1:58 faster than 19%
Run 3: 4:09 5:24 faster than 94%
Sled pull: 3:11 3:34 faster than 75%
Run 4: 4:11 5:26 faster than 94%
Burpee broad jump: 3:18 3:42 faster than 68%
Run 5: 4:06 5:33 faster than 96%
Row: 4:35 4:40 faster than 60%
Run 6: 4:14 5:30 faster than 94%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 4:21 5:27 faster than 92%
Sandbag lunges: 3:20 3:57 faster than 77%
Run 8: 4:30 5:52 faster than 94%
Wall balls: 4:08 4:30 faster than 69%
Roxzone: 5:35 8:03 faster than 96%
Runs (8 km) 32:32 42:36 faster than 94%
Stations (8) 26:26
Finish 1:04:29 1:19:26 126th of 1,780 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Micky Luckerhof 1:07:19 258th of 2,259; 69th of 525 aged 30-34 35:08 27:07 5:08 Runs 35:08 · Stations 27:07 · Roxzone 5:08

258th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:49 more).

Romy Pluijmen at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:39 4:23 faster than 84%
SkiErg: 4:13 4:13 faster than 50%
Run 2: 4:14 5:20 faster than 92%
Sled push: 2:26 2:11 faster than 25%
Run 3: 4:24 5:34 faster than 92%
Sled pull: 3:38 3:54 faster than 67%
Run 4: 4:23 5:36 faster than 93%
Burpee broad jump: 3:23 3:29 faster than 56%
Run 5: 4:24 5:43 faster than 94%
Row: 4:34 4:39 faster than 60%
Run 6: 4:33 5:40 faster than 90%
Farmers carry: 2:04 1:45 faster than 14%
Run 7: 4:31 5:40 faster than 91%
Sandbag lunges: 3:10 3:52 faster than 83%
Run 8: 5:04 6:11 faster than 87%
Wall balls: 3:39 4:33 faster than 93%
Roxzone: 5:08 6:37 faster than 88%
Runs (8 km) 35:08 44:15 faster than 91%
Stations (8) 27:07
Finish 1:07:19 1:19:57 258th of 2,259 · faster than 88%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Women, 16-24 1:27:38 66th of 114; 6th of 12 aged 16-24 37:04 44:51 5:47 Runs 37:04 · Stations 44:51 · Roxzone 5:47

66th of 114 Pro Women (faster than 42%).

Romy Pluijmen at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 114 Pro Women here
Run 1: 5:00 4:47 faster than 41%
SkiErg: 5:10 4:50 faster than 15%
Run 2: 4:35 4:33 faster than 47%
Sled push: 7:14 3:57 faster than 3%
Run 3: 4:27 4:48 faster than 74%
Sled pull: 6:25 5:51 faster than 30%
Run 4: 4:39 4:54 faster than 61%
Burpee broad jump: 5:13 5:15 faster than 53%
Run 5: 4:36 4:58 faster than 71%
Row: 5:11 5:00 faster than 30%
Run 6: 4:32 4:54 faster than 71%
Farmers carry: 4:11 2:34 faster than 5%
Run 7: 4:33 4:58 faster than 73%
Sandbag lunges: 4:53 4:56 faster than 54%
Run 8: 4:45 5:12 faster than 71%
Wall balls: 6:34 6:13 faster than 44%
Roxzone: 5:47 6:15 faster than 61%
Runs (8 km) 37:04 39:36 faster than 61%
Stations (8) 44:51
Finish 1:27:38 1:24:57 66th of 114 · faster than 42%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Women, 16-24 1:15:41 50th of 939; 8th of 207 aged 16-24 36:05 34:20 5:20 Runs 36:05 · Stations 34:20 · Roxzone 5:20

50th of 939 Open Women (faster than 94%).

Romy Pluijmen at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:36 5:30 faster than 86%
SkiErg: 5:02 5:07 faster than 61%
Run 2: 4:19 5:30 faster than 94%
Sled push: 2:31 2:31 faster than 50%
Run 3: 4:24 5:44 faster than 96%
Sled pull: 4:46 5:44 faster than 80%
Run 4: 4:30 5:51 faster than 95%
Burpee broad jump: 5:05 6:50 faster than 88%
Run 5: 4:31 6:06 faster than 96%
Row: 5:15 5:22 faster than 61%
Run 6: 4:27 5:55 faster than 96%
Farmers carry: 2:32 2:12 faster than 24%
Run 7: 4:32 5:52 faster than 95%
Sandbag lunges: 3:43 5:06 faster than 93%
Run 8: 4:49 6:33 faster than 96%
Wall balls: 5:26 7:03 faster than 85%
Roxzone: 5:20 8:04 faster than 98%
Runs (8 km) 36:05 47:12 faster than 95%
Stations (8) 34:20
Finish 1:15:41 1:35:47 50th of 939 · faster than 94%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 30-39, with Mickey Luckerhof 1:11:29 108th of 744; 44th of 281 aged 30-39 36:54 28:03 6:37 Runs 36:54 · Stations 28:03 · Roxzone 6:37

108th of 744 Doubles Mixed (faster than 85%).

Romy Pluijmen at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:20 5:08 faster than 85%
SkiErg: 4:14 4:12 faster than 45%
Run 2: 4:14 5:15 faster than 93%
Sled push: 2:22 1:56 faster than 11%
Run 3: 4:36 5:31 faster than 88%
Sled pull: 3:54 3:50 faster than 46%
Run 4: 4:36 5:35 faster than 90%
Burpee broad jump: 2:57 3:36 faster than 82%
Run 5: 4:40 5:44 faster than 90%
Row: 4:53 4:47 faster than 41%
Run 6: 4:45 5:36 faster than 86%
Farmers carry: 1:47 1:48 faster than 55%
Run 7: 4:43 5:41 faster than 89%
Sandbag lunges: 3:45 3:53 faster than 58%
Run 8: 5:02 6:04 faster than 89%
Wall balls: 4:11 4:10 faster than 48%
Roxzone: 6:37 8:23 faster than 90%
Runs (8 km) 36:54 44:31 faster than 90%
Stations (8) 28:03
Finish 1:11:29 1:21:27 108th of 744 · faster than 85%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Women, team U29, with Nina Timmermans 1:07:28 9th of 712; 4th of 293 aged U29 34:47 25:21 7:20† Runs 34:47 · Stations 25:21 · Roxzone 7:20

9th of 712 Doubles Women (faster than 98%).

Romy Pluijmen at HYROX Mechelen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 712 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 712 Doubles Women here
Run 1: 6:07 7:43 faster than 93%
SkiErg: 4:17 4:41 faster than 95%
Run 2: 3:57 5:09 faster than 97%
Sled push: 1:12 1:30 faster than 95%
Run 3: 4:02 5:28 fastest in the field
Sled pull: 3:33 4:23 faster than 89%
Run 4: 4:05 5:31 faster than 98%
Burpee broad jump: 3:29 4:30 faster than 83%
Run 5: 4:00 5:36 fastest in the field
Row: 4:54 5:08 faster than 73%
Run 6: 4:06 5:33 faster than 98%
Farmers carry: 1:52 1:53 faster than 52%
Run 7: 4:04 5:32 faster than 99%
Sandbag lunges: 2:43 3:42 faster than 94%
Run 8: 4:26 5:57 faster than 98%
Wall balls: 3:21 4:00 faster than 97%
Roxzone †: 7:20
Runs (8 km) 34:47 46:43 faster than 98%
Stations (8) 25:21
Finish 1:07:28 1:27:45 9th of 712 · faster than 98%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team U29, with Kyona Lacroix 1:06:58 15th of 1,149; 8th of 543 aged U29 37:13 25:31 4:19 Runs 37:13 · Stations 25:31 · Roxzone 4:19

15th of 1,149 Doubles Women (faster than 98%).

Romy Pluijmen at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 4:39 6:21 faster than 98%
SkiErg: 4:10 4:36 faster than 96%
Run 2: 4:28 5:55 faster than 98%
Sled push: 1:38 1:39 faster than 53%
Run 3: 4:36 6:10 faster than 98%
Sled pull: 3:17 4:00 faster than 90%
Run 4: 4:35 6:14 faster than 99%
Burpee broad jump: 3:32 4:17 faster than 81%
Run 5: 4:38 6:24 faster than 99%
Row: 5:00 5:02 faster than 54%
Run 6: 4:40 6:15 faster than 98%
Farmers carry: 1:43 1:50 faster than 66%
Run 7: 4:46 6:14 faster than 98%
Sandbag lunges: 2:45 3:28 faster than 91%
Run 8: 4:54 6:40 faster than 98%
Wall balls: 3:26 3:51 faster than 88%
Roxzone: 4:19 6:58 faster than 99%
Runs (8 km) 37:13 50:18 faster than 98%
Stations (8) 25:31
Finish 1:06:58 1:26:22 15th of 1,149 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Women, 16-24 1:16:39 83rd of 638; 14th of 107 aged 16-24 32:41* 33:41* 5:10 Runs 32:41 · Stations 33:41 · Roxzone 5:10

83rd of 638 Open Women (faster than 87%).

Romy Pluijmen at HYROX Maastricht Feb 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 6:15 7:18 faster than 88%
SkiErg: 5:00 5:02 faster than 54%
Run 2: 4:15 5:10 faster than 92%
Sled push: 2:51 2:21 faster than 20%
Run 3: 4:20 5:21 faster than 93%
Sled pull: 4:40 4:53 faster than 59%
Run 4: 4:23 5:24 faster than 93%
Burpee broad jump: 5:32 6:27 faster than 69%
Run 5: —
Row: 5:11 5:16 faster than 59%
Run 6: 4:29 5:27 faster than 92%
Farmers carry: 2:32 2:03 faster than 14%
Run 7: 4:34 5:26 faster than 89%
Sandbag lunges: 3:38 4:41 faster than 89%
Run 8: 4:26 5:37 faster than 92%
Wall balls: 4:17 5:38 faster than 90%
Roxzone: 5:10 7:12 faster than 94%
Runs (8 km) 32:41 39:43 faster than 92%
Stations (8) 33:41
Finish 1:16:39 1:30:30 83rd of 638 · faster than 87%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Women, 16-24 1:19:48 161st of 763; 22nd of 101 aged 16-24 39:15 35:19 5:19 Runs 39:15 · Stations 35:19 · Roxzone 5:19

161st of 763 Open Women (faster than 79%).

Romy Pluijmen at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 4:17 4:43 faster than 73%
SkiErg: 5:23 5:17 faster than 39%
Run 2: 4:42 5:19 faster than 81%
Sled push: 2:57 2:36 faster than 28%
Run 3: 4:53 5:35 faster than 83%
Sled pull: 4:35 4:57 faster than 65%
Run 4: 4:53 5:37 faster than 84%
Burpee broad jump: 5:14 6:13 faster than 75%
Run 5: 5:00 5:44 faster than 84%
Row: 5:12 5:13 faster than 51%
Run 6: 5:02 5:41 faster than 80%
Farmers carry: 2:51 2:02 faster than 4%
Run 7: 5:04 5:42 faster than 80%
Sandbag lunges: 3:38 4:42 faster than 87%
Run 8: 5:28 6:19 faster than 83%
Wall balls: 5:29 6:06 faster than 66%
Roxzone: 5:19 7:18 faster than 91%
Runs (8 km) 39:15 44:51 faster than 83%
Stations (8) 35:19
Finish 1:19:48 1:29:41 161st of 763 · faster than 79%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team U29, with Mickey Luckerhof 1:07:15 81st of 994; 23rd of 363 aged U29 36:36 25:58 4:44 Runs 36:36 · Stations 25:58 · Roxzone 4:44

81st of 994 Doubles Mixed (faster than 91%).

Romy Pluijmen at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 3:17 4:16 faster than 93%
SkiErg: 4:04 4:11 faster than 68%
Run 2: 4:36 5:55 faster than 94%
Sled push: 1:45 1:44 faster than 48%
Run 3: 4:46 6:11 faster than 94%
Sled pull: 3:17 3:27 faster than 61%
Run 4: 4:38 6:15 faster than 96%
Burpee broad jump: 3:16 3:27 faster than 60%
Run 5: 4:39 6:22 faster than 97%
Row: 4:47 4:39 faster than 36%
Run 6: 4:51 6:17 faster than 94%
Farmers carry: 2:01 1:40 faster than 11%
Run 7: 4:46 6:19 faster than 96%
Sandbag lunges: 3:05 3:43 faster than 81%
Run 8: 5:07 6:41 faster than 93%
Wall balls: 3:43 4:05 faster than 78%
Roxzone: 4:44 6:04 faster than 88%
Runs (8 km) 36:36 48:32 faster than 95%
Stations (8) 25:58
Finish 1:07:15 1:22:06 81st of 994 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Romy has done each station

Part Best Race Typical
SkiErg 5:00 Maastricht Feb 2025 · best of 3 5:16
Sled push 2:31 Maastricht Sep 2025 · best of 3 2:55
Sled pull 4:35 Frankfurt 2024 · best of 3 5:47
Burpee broad jump 5:05 Maastricht Sep 2025 · best of 3 6:46
Row 5:11 Maastricht Feb 2025 · best of 3 5:31
Farmers carry 2:32 Maastricht Sep 2025 · best of 3 2:19
Sandbag lunges 3:38 Maastricht Feb 2025 · best of 3 5:13
Wall balls 4:17 Maastricht Feb 2025 · best of 3 6:43
Runs (8 km) 32:41 Maastricht Feb 2025 · best of 3 46:44
Roxzone 5:10 Maastricht Feb 2025 · best of 3 7:57
How to read

Each station's best across Romy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht Sep 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romyedge = faster than everyone, centre = slowest

This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Romy: faster than
Ski 62%
Push 51%
Pull 81%
BBJ 88%
Row 62%
Carry 24%
Lunges 93%
Wall balls 85%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 51%
Sled pull faster than 81%
Burpee broad jump faster than 88%
Row faster than 62%
Farmers carry faster than 24%
Sandbag lunges faster than 93%
Wall balls faster than 85%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Romy beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push level
Sled pull 0:58 faster
Burpee broad jump 1:45 faster
Row 0:07 faster
Farmers carry 0:20 slower
Sandbag lunges 1:23 faster
Wall balls 1:37 faster
Roxzone 2:44 faster
Runs (8 km) 11:07 faster

Romy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:07 faster); weakest: Farmers carry (0:20 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Open Women finisher

Romy1:15:41
4:365:024:192:314:244:464:305:054:315:154:272:324:323:434:495:265:20
Typical Open Women1:35:00
5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 36:08 running, 34:20 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:26) and the shortest the sled push (2:31).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).

See the numbers
Part Romy Typical Open Women
Run 1 4:36 5:30
SkiErg 5:02 5:07
Run 2 4:19 5:30
Sled push 2:31 2:31
Run 3 4:24 5:44
Sled pull 4:46 5:44
Run 4 4:30 5:51
Burpee broad jump 5:05 6:50
Run 5 4:31 6:06
Row 5:15 5:22
Run 6 4:27 5:55
Farmers carry 2:32 2:12
Run 7 4:32 5:52
Sandbag lunges 3:43 5:06
Run 8 4:49 6:33
Wall balls 5:26 7:03
Roxzone 5:20 8:04
Finish 1:15:41 1:35:47

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:20 against the typical Open Women finisher at Maastricht Sep 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:15:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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