NED Romy Pluijmen
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:15:41 (Maastricht Sept 2025) · Pro Women 1:27:38 (Ghent 2025) · Doubles Mixed 1:04:29 (Mechelen 2026) · Doubles Women 1:06:58 (Rotterdam 2025) · Pro Doubles Women 1:09:55 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:07 faster (1:19:48 to 1:15:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Jett Smeets, Romy Pluijmenwhat the whole field did → | Doubles Women · team 16-24 | 1:08:07 | top 2% 19/1,366 | 36:19 | 25:18 | 6:35 | splitsSkiErg4:25Sled push1:46Sled pull3:03Burpee broad jump3:18Row5:10Farmers carry2:02Sandbag lunges2:17Wall balls3:17Run 13:26Run 24:24Run 34:32Run 44:40Run 54:44Run 64:43Run 74:46Run 85:06Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Jett Smeets, Romy Pluijmenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:55 | top 17% 38/226 | 36:02 | 28:56 | 5:00 | splitsSkiErg4:34Sled push2:16Sled pull4:00Burpee broad jump3:30Row4:57Farmers carry2:15Sandbag lunges3:31Wall balls3:53Run 14:34Run 24:11Run 34:20Run 44:25Run 54:23Run 64:31Run 74:33Run 85:08Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Romy Pluijmen, Max Niessenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:29 | top 8% 126/1,777 | 32:32 | 26:26 | 5:35 | splitsSkiErg3:56Sled push2:16Sled pull3:11Burpee broad jump3:18Row4:35Farmers carry1:42Sandbag lunges3:20Wall balls4:08Run 13:12Run 23:53Run 34:09Run 44:11Run 54:06Run 64:14Run 74:21Run 84:30Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Romy Pluijmen, Micky Luckerhofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:19 | top 12% 258/2,259 | 35:08 | 27:07 | 5:08 | splitsSkiErg4:13Sled push2:26Sled pull3:38Burpee broad jump3:23Row4:34Farmers carry2:04Sandbag lunges3:10Wall balls3:39Run 13:39Run 24:14Run 34:24Run 44:23Run 54:24Run 64:33Run 74:31Run 85:04Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:27:38 | 65th of 114 | 37:04 | 44:51 | 5:47 | splitsSkiErg5:10Sled push7:14Sled pull6:25Burpee broad jump5:13Row5:11Farmers carry4:11Sandbag lunges4:53Wall balls6:34Run 15:00Run 24:35Run 34:27Run 44:39Run 54:36Run 64:32Run 74:33Run 84:45Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:15:41 | top 6% 50/939 | 36:05 | 34:20 | 5:20 | splitsSkiErg5:02Sled push2:31Sled pull4:46Burpee broad jump5:05Row5:15Farmers carry2:32Sandbag lunges3:43Wall balls5:26Run 14:36Run 24:19Run 34:24Run 44:30Run 54:31Run 64:27Run 74:32Run 84:49Full report for this race → |
| Heerenveen 2025 10 May 2025team: Romy Pluijmen, Mickey Luckerhofwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:29 | top 15% 108/744 | 36:54 | 28:03 | 6:37 | splitsSkiErg4:14Sled push2:22Sled pull3:54Burpee broad jump2:57Row4:53Farmers carry1:47Sandbag lunges3:45Wall balls4:11Run 14:20Run 24:14Run 34:36Run 44:36Run 54:40Run 64:45Run 74:43Run 85:02Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Romy Pluijmen, Nina Timmermanswhat the whole field did → | Doubles Women · team U29 | 1:07:28 | 9th of 712 | 34:47 | 25:21 | 7:20 | splitsSkiErg4:17Sled push1:12Sled pull3:33Burpee broad jump3:29Row4:54Farmers carry1:52Sandbag lunges2:43Wall balls3:21Run 16:07Run 23:57Run 34:02Run 44:05Run 54:00Run 64:06Run 74:04Run 84:26Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Romy Pluijmen, Kyona Lacroixwhat the whole field did → | Doubles Women · team U29 | 1:06:58 | top 2% 14/1,149 | 37:13 | 25:31 | 4:19 | splitsSkiErg4:10Sled push1:38Sled pull3:17Burpee broad jump3:32Row5:00Farmers carry1:43Sandbag lunges2:45Wall balls3:26Run 14:39Run 24:28Run 34:36Run 44:35Run 54:38Run 64:40Run 74:46Run 84:54Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:16:39 | top 13% 82/638 | 32:41* | 33:41* | 5:10 | splitsSkiErg5:00Sled push2:51Sled pull4:40Burpee broad jump5:32Row5:11Farmers carry2:32Sandbag lunges3:38Wall balls4:17Run 16:15Run 24:15Run 34:20Run 44:23Run 5—Run 64:29Run 74:34Run 84:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:19:48 | top 22% 161/763 | 39:15 | 35:19 | 5:19 | splitsSkiErg5:23Sled push2:57Sled pull4:35Burpee broad jump5:14Row5:12Farmers carry2:51Sandbag lunges3:38Wall balls5:29Run 14:17Run 24:42Run 34:53Run 44:53Run 55:00Run 65:02Run 75:04Run 85:28Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Mickey Luckerhof, Romy Pluijmenwhat the whole field did → | Doubles Mixed · team U29 | 1:07:15 | top 9% 81/994 | 36:36 | 25:58 | 4:44 | splitsSkiErg4:04Sled push1:45Sled pull3:17Burpee broad jump3:16Row4:47Farmers carry2:01Sandbag lunges3:05Wall balls3:43Run 13:17Run 24:36Run 34:46Run 44:38Run 54:39Run 64:51Run 74:46Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Maastricht Sept 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
