SWE Romeo Bäck
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romeo Bäck at each race, oldest on the left; lower is faster.The best was 1:13:52 at Oslo (Sep 2026); Romeo Bäck was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:16:27 |
| Oslo | Sep 2026 | Doubles Mixed | 1:13:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Romeo Bäck at each race, oldest on the left; lower is faster.The best was 1:14:01 at Stockholm (Dec 2025); Romeo Bäck was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:25:51 |
| Stockholm | Dec 2025 | Doubles Men | 1:14:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
331st of 976 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:57 | faster than 44% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 5:01 | 5:20 | faster than 64% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 3:31 | 3:27 | faster than 46% |
| Run 4: | 5:11 | 5:34 | faster than 66% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 44% |
| Run 5: | 4:59 | 5:41 | faster than 78% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 4:58 | 5:36 | faster than 77% |
| Farmers carry: | 1:32 | 1:44 | faster than 82% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 53% |
| Run 8: | 5:58 | 6:39 | faster than 72% |
| Wall balls: | 3:56 | 4:24 | faster than 75% |
| Roxzone: | 3:54 | 4:34 | faster than 74% |
| Runs (8 km) | 42:22 | 46:11 | faster than 69% |
| Stations (8) | 27:40 | ||
| Finish | 1:13:52 | 1:18:41 | 331st of 976 · faster than 66% |
399th of 1,039 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:16:53: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:44). Runs 5 to 8 took 2:52 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:17 | 7:53 | faster than 37% |
| SkiErg: | 4:34 | 4:19 | faster than 19% |
| Run 2: | 4:50 | 4:55 | faster than 53% |
| Sled push: | 2:19 | 2:10 | faster than 33% |
| Run 3: | 4:58 | 5:10 | faster than 60% |
| Sled pull: | 3:48 | 3:42 | faster than 46% |
| Run 4: | 5:02 | 5:11 | faster than 58% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 74% |
| Run 5: | 4:59 | 5:16 | faster than 65% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 5:00 | 5:13 | faster than 61% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 5:03 | 5:12 | faster than 58% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 73% |
| Run 8: | 5:13 | 5:26 | faster than 60% |
| Wall balls: | 4:35 | 4:22 | faster than 38% |
| Roxzone: | 5:41 | 6:29 | faster than 72% |
| Runs (8 km) | 43:18 | 44:27 | faster than 57% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:27 | 1:19:25 | 399th of 1,039 · faster than 61% |
508th of 945 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 40% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:57 | 4:42 | faster than 37% |
| Sled push: | 1:20 | 1:38 | faster than 93% |
| Run 3: | 5:10 | 5:00 | faster than 40% |
| Sled pull: | 2:44 | 3:05 | faster than 76% |
| Run 4: | 5:24 | 5:00 | faster than 31% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 65% |
| Run 5: | 5:29 | 5:11 | faster than 36% |
| Row: | 4:35 | 4:20 | faster than 27% |
| Run 6: | 5:28 | 5:07 | faster than 32% |
| Farmers carry: | 1:16 | 1:32 | faster than 91% |
| Run 7: | 5:22 | 5:05 | faster than 37% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 5:49 | 5:24 | faster than 34% |
| Wall balls: | 4:49 | 4:28 | faster than 33% |
| Roxzone: | 6:57 | 6:55 | faster than 48% |
| Runs (8 km) | 42:28 | 40:17 | faster than 36% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:01 | 1:13:10 | 508th of 945 · faster than 46% |
601st of 722 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:24 | faster than 21% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 6:02 | 5:15 | faster than 23% |
| Sled push: | 1:39 | 1:35 | faster than 40% |
| Run 3: | 6:28 | 5:31 | faster than 19% |
| Sled pull: | 2:53 | 2:58 | faster than 59% |
| Run 4: | 6:54 | 5:35 | faster than 12% |
| Burpee broad jump: | 3:41 | 3:01 | faster than 20% |
| Run 5: | 6:41 | 5:43 | faster than 20% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 6:56 | 5:35 | faster than 12% |
| Farmers carry: | 1:27 | 1:32 | faster than 67% |
| Run 7: | 6:46 | 5:35 | faster than 14% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 15% |
| Run 8: | 5:45 | 4:47 | faster than 21% |
| Wall balls: | 6:16 | 4:19 | faster than 5% |
| Roxzone: | 6:30 | 5:41 | faster than 28% |
| Runs (8 km) | 50:31 | 42:59 | faster than 16% |
| Stations (8) | 28:56 | ||
| Finish | 1:25:51 | 1:14:03 | 601st of 722 · faster than 16% |
490th of 1,098 Open Men (faster than 55%). Against the 34 who finished around 1:22:13: most time gained on burpee broad jump (1:17), most lost on sled pull (1:08). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 43% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 2:26 | 2:30 | faster than 56% |
| Run 3: | 5:06 | 4:59 | faster than 44% |
| Sled pull: | 5:28 | 4:36 | faster than 26% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 82% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 5:02 | 4:42 | faster than 25% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:51 | 2:00 | faster than 65% |
| Run 7: | 5:11 | 5:03 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 44% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 5:52 | 6:18 | faster than 59% |
| Roxzone: | 6:49 | 7:25 | faster than 65% |
| Runs (8 km) | 40:26 | 40:26 | faster than 50% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:57 | 1:23:54 | 490th of 1,098 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joakim Mårtensson2 races
- Rebecca Hallen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Romeo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Romeo: faster than |
|---|---|
| Ski | 37% |
| Push | 57% |
| Pull | 27% |
| BBJ | 82% |
| Row | 25% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romeo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romeo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romeo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romeo: 40:31 running, 34:46 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Romeo | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:28 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:34 | 4:41 |
| Sled push | 2:26 | 2:30 |
| Run 3 | 5:06 | 4:59 |
| Sled pull | 5:28 | 4:36 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 4:19 | 5:42 |
| Run 5 | 5:14 | 5:17 |
| Row | 5:02 | 4:42 |
| Run 6 | 5:07 | 5:05 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 5:11 | 5:03 |
| Sandbag lunges | 5:19 | 5:07 |
| Run 8 | 5:44 | 5:40 |
| Wall balls | 5:52 | 6:18 |
| Roxzone | 6:49 | 7:25 |
| Finish | 1:21:57 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
