SWE Romeo Bäck
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:57 (Stockholm 2024) · Doubles Mixed 1:13:52 (Oslo 2026) · Doubles Men 1:14:01 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Rebecca Hallen, Romeo Bäckwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:52 | top 34% 331/976 | 42:22 | 27:40 | 3:54 | splitsSkiErg4:30Sled push2:09Sled pull3:31Burpee broad jump3:40Row4:41Farmers carry1:32Sandbag lunges3:41Wall balls3:56Run 16:04Run 25:01Run 35:06Run 45:11Run 54:59Run 64:58Run 75:09Run 85:58Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Rebecca Hallen, Romeo Bäckwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:27 | top 39% 399/1,039 | 43:18 | 27:32 | 5:41 | splitsSkiErg4:34Sled push2:19Sled pull3:48Burpee broad jump2:58Row4:40Farmers carry1:24Sandbag lunges3:14Wall balls4:35Run 18:17Run 24:50Run 34:58Run 45:02Run 54:59Run 65:00Run 75:03Run 85:13Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Joakim Mårtensson, Romeo Bäckwhat the whole field did → | Doubles Men · team 35-39 | 1:14:01 | 507th of 945 | 42:28 | 24:41 | 6:57 | splitsSkiErg3:55Sled push1:20Sled pull2:44Burpee broad jump2:56Row4:35Farmers carry1:16Sandbag lunges3:06Wall balls4:49Run 14:53Run 24:57Run 35:10Run 45:24Run 55:29Run 65:28Run 75:22Run 85:49Full report for this race → |
| Oslo 2025 28 Sept 2025team: Joakim Mårtensson, Romeo Bäckwhat the whole field did → | Doubles Men · team 35-39 | 1:25:51 | 601st of 722 | 50:31 | 28:56 | 6:30 | splitsSkiErg4:06Sled push1:39Sled pull2:53Burpee broad jump3:41Row4:35Farmers carry1:27Sandbag lunges4:19Wall balls6:16Run 15:03Run 26:02Run 36:28Run 46:54Run 56:41Run 66:56Run 76:46Run 85:45Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:21:57 | top 45% 490/1,098 | 40:26 | 34:46 | 6:49 | splitsSkiErg4:29Sled push2:26Sled pull5:28Burpee broad jump4:19Row5:02Farmers carry1:51Sandbag lunges5:19Wall balls5:52Run 14:34Run 24:34Run 35:06Run 45:01Run 55:14Run 65:07Run 75:11Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romeo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
