GER Roman Uhr
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:21 (Warsaw 2026) · Doubles Mixed 1:10:45 (Vienna 2026) · Pro Doubles Men 1:00:52 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:07 faster (1:16:28 to 1:08:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Roman Uhr, Aimée Bruchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:00 | top 43% 1549/3,616 | 38:26* | 26:46* | — | splitsSkiErg3:47Sled push2:38Sled pull2:54Burpee broad jump3:19Row4:25Farmers carry1:51Sandbag lunges4:07Wall balls3:45Run 13:33Run 23:57Run 34:14Run 44:59Run 54:56Run 65:07Run 75:18Run 86:27Full report for this race → |
| Berlin 2026 22 May 2026team: Felix Hahnsch, Roman Uhrwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:52 | top 17% 103/625 | 28:08* | 23:07* | — | splitsSkiErg3:32Sled push1:59Sled pull2:52Burpee broad jump2:11Row3:50Farmers carry1:30Sandbag lunges3:21Wall balls3:52Run 12:41Run 22:59Run 33:08Run 43:08Run 53:23Run 63:29Run 74:24Run 85:00Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:20 | top 35% 324/944 | 32:15* | 30:03* | 12:04 | splitsSkiErg3:59Sled push3:31Sled pull3:38Burpee broad jump3:24Row4:25Farmers carry1:51Sandbag lunges4:11Wall balls5:04Run 13:00Run 23:18Run 33:42Run 43:39Run 54:16Run 64:07Run 74:10Run 86:06Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:21 | top 34% 188/556 | 36:04 | 28:25 | 3:56 | splitsSkiErg3:58Sled push2:39Sled pull3:37Burpee broad jump3:29Row4:20Farmers carry1:41Sandbag lunges4:05Wall balls4:36Run 13:19Run 24:19Run 34:27Run 44:24Run 54:36Run 64:51Run 74:41Run 85:33Full report for this race → |
| Vienna 2026 6 Feb 2026team: Aimée Bruch, Roman Uhrwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:45 | top 16% 147/961 | 41:57 | 24:55 | 3:58 | splitsSkiErg3:54Sled push1:59Sled pull2:50Burpee broad jump3:09Row4:14Farmers carry1:45Sandbag lunges3:18Wall balls3:46Run 15:27Run 24:46Run 35:04Run 45:06Run 55:25Run 65:24Run 75:26Run 85:22Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:40 | 208th of 327 | 41:56 | 34:52 | 6:55 | splitsSkiErg4:07Sled push3:34Sled pull3:46Burpee broad jump5:11Row4:22Farmers carry2:44Sandbag lunges5:03Wall balls6:05Run 14:50Run 24:39Run 34:57Run 44:55Run 55:22Run 65:16Run 75:22Run 86:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:12:51 | top 49% 268/547 | 35:23 | 30:01 | 7:31 | splitsSkiErg3:58Sled push2:53Sled pull3:37Burpee broad jump4:28Row4:13Farmers carry1:55Sandbag lunges4:37Wall balls4:20Run 13:13Run 23:58Run 34:22Run 44:21Run 54:25Run 64:30Run 74:41Run 85:58Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:16:28 | top 39% 96/252 | 37:39 | 34:10 | 4:39 | splitsSkiErg3:57Sled push3:04Sled pull4:20Burpee broad jump4:45Row4:25Farmers carry2:15Sandbag lunges5:25Wall balls5:59Run 13:53Run 24:15Run 34:40Run 44:43Run 54:42Run 64:43Run 74:52Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
