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Athlete · Pro Men · 30-34 · GER GER

Roman Uhr

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.

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Best Pro Men time1:05:51Hamburg Oct Hamb
Best Pro Men place78thof 653 · Hamburg Oct Hamb
Latest race1:03:00Hamburg Oct Hamb · Doubles Mixed with Aimée BruchRoman's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 97% of Pro Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:51Hamburg Oct Hamb · 7 racesDoubles Mixed1:03:00Hamburg Oct Hamb · 4 races · with Aimée BruchPro Doubles Men1:00:52Berlin 2026 · 1 race · with Felix Hahnsch

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:10:001:14:001:18:001:22:00 best 1:05:51 best 1:05:51 · Hamburg

This line shows the finish time of Roman Uhr at each race, oldest on the left; lower is faster.The best was 1:05:51 at Hamburg (Oct 2026); Roman Uhr was 10:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Men 1:16:28
Berlin May 2025 Pro Men 1:12:51
Hamburg Oct 2025 Pro Men 1:23:40
Warsaw Apr 2026 Pro Men 1:08:21
Berlin May 2026 Pro Men 1:14:20
Karlsruhe Oct 2026 Pro Men 1:16:32
Hamburg Oct 2026 Pro Men 1:05:51

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:37 faster (1:16:28 to 1:05:51).

Every race

12 results at 9 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:05:51 78th of 653; 21st of 147 aged 30-34 33:39 27:43 4:34 Runs 33:39 · Stations 27:43 · Roxzone 4:34

78th of 653 Pro Men (faster than 88%).

Roman Uhr at HYROX Hamburg Oct Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:34 4:02 faster than 84%
SkiErg: 4:02 4:16 faster than 82%
Run 2: 3:54 4:29 faster than 82%
Sled push: 3:08 3:53 faster than 79%
Run 3: 4:24 4:51 faster than 70%
Sled pull: 3:20 5:00 faster than 96%
Run 4: 4:17 4:53 faster than 75%
Burpee broad jump: 2:49 4:37 faster than 95%
Run 5: 4:21 4:59 faster than 77%
Row: 4:09 4:31 faster than 89%
Run 6: 4:43 4:53 faster than 56%
Farmers carry: 1:48 2:06 faster than 75%
Run 7: 4:38 4:55 faster than 62%
Sandbag lunges: 3:53 5:06 faster than 80%
Run 8: 3:52 4:29 faster than 73%
Wall balls: 4:34 6:58 faster than 89%
Roxzone: 4:34 5:44 faster than 83%
Runs (8 km) 33:39 37:50 faster than 74%
Stations (8) 27:43
Finish 1:05:51 1:22:59 78th of 653 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aimée Bruch 1:03:00 79th of 2,031; 30th of 537 aged 30-34 35:25 23:15 4:24 Runs 35:25 · Stations 23:15 · Roxzone 4:24

79th of 2,031 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:02:01: most time gained on sled pull (0:28), most lost on the eight runs (2:03). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:08 more).

Roman Uhr at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:47 5:15 faster than 95%
SkiErg: 3:51 4:13 faster than 93%
Run 2: 4:29 5:42 faster than 88%
Sled push: 1:48 2:14 faster than 90%
Run 3: 4:44 5:58 faster than 87%
Sled pull: 2:25 3:41 faster than 99%
Run 4: 4:41 5:59 faster than 88%
Burpee broad jump: 2:35 3:42 faster than 91%
Run 5: 4:49 6:07 faster than 87%
Row: 4:03 4:39 faster than 97%
Run 6: 4:27 6:03 faster than 93%
Farmers carry: 1:38 1:48 faster than 79%
Run 7: 4:40 6:04 faster than 90%
Sandbag lunges: 3:10 4:10 faster than 89%
Run 8: 3:51 5:11 faster than 91%
Wall balls: 3:45 4:33 faster than 89%
Roxzone: 4:24 6:38 faster than 96%
Runs (8 km) 35:25 46:36 faster than 90%
Stations (8) 23:15
Finish 1:03:00 1:23:37 79th of 2,031 · faster than 96%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 30-34, with Aimée Bruch 1:04:16 49th of 425; 15th of 102 aged 30-34 35:14 24:49 4:19 Runs 35:14 · Stations 24:49 · Roxzone 4:19

49th of 425 Doubles Mixed (faster than 88%).

Roman Uhr at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:17 5:16 faster than 86%
SkiErg: 3:53 4:19 faster than 96%
Run 2: 4:11 5:07 faster than 88%
Sled push: 2:17 2:18 faster than 51%
Run 3: 4:23 5:26 faster than 87%
Sled pull: 2:54 3:44 faster than 89%
Run 4: 4:26 5:26 faster than 85%
Burpee broad jump: 2:42 3:26 faster than 82%
Run 5: 4:40 5:26 faster than 81%
Row: 4:21 4:50 faster than 91%
Run 6: 4:22 5:26 faster than 87%
Farmers carry: 1:42 1:43 faster than 53%
Run 7: 4:26 5:26 faster than 87%
Sandbag lunges: 3:03 3:42 faster than 79%
Run 8: 4:33 5:33 faster than 86%
Wall balls: 3:57 4:15 faster than 74%
Roxzone: 4:19 6:20 faster than 91%
Runs (8 km) 35:14 43:03 faster than 86%
Stations (8) 24:49
Finish 1:04:16 1:18:19 49th of 425 · faster than 88%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Men, 30-34 1:16:32 106th of 320; 37th of 85 aged 30-34 40:05 32:12 4:20 Runs 40:05 · Stations 32:12 · Roxzone 4:20

106th of 320 Pro Men (faster than 67%).

Roman Uhr at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:14 3:19 faster than 58%
SkiErg: 3:57 4:13 faster than 89%
Run 2: 4:44 4:43 faster than 48%
Sled push: 3:09 3:57 faster than 83%
Run 3: 5:12 5:05 faster than 43%
Sled pull: 3:40 5:38 faster than 95%
Run 4: 5:10 5:09 faster than 49%
Burpee broad jump: 3:27 4:33 faster than 83%
Run 5: 5:37 5:14 faster than 34%
Row: 4:26 4:36 faster than 69%
Run 6: 5:46 5:06 faster than 22%
Farmers carry: 2:36 2:17 faster than 35%
Run 7: 5:43 5:11 faster than 27%
Sandbag lunges: 4:47 5:05 faster than 60%
Run 8: 4:43 4:32 faster than 40%
Wall balls: 6:10 7:35 faster than 73%
Roxzone: 4:20 4:55 faster than 71%
Runs (8 km) 40:05 38:43 faster than 41%
Stations (8) 32:12
Finish 1:16:32 1:23:17 106th of 320 · faster than 67%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 3 results
Race results
Pro Men, 30-34 1:14:20 324th of 944; 88th of 232 aged 30-34 32:15* 30:03* 12:04 Runs 32:15 · Stations 30:03 · Roxzone 12:04

324th of 944 Pro Men (faster than 65%). Against the 31 who finished around 1:14:40: most time gained on sled pull (1:03), most lost on the eight runs (3:17). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:30 more).

Roman Uhr at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:00 3:06 faster than 61%
SkiErg: 3:59 4:17 faster than 91%
Run 2: 3:18 3:22 faster than 56%
Sled push: 3:31 4:08 faster than 75%
Run 3: 3:42 3:37 faster than 43%
Sled pull: 3:38 4:58 faster than 93%
Run 4: 3:39 3:38 faster than 48%
Burpee broad jump: 3:24 4:28 faster than 82%
Run 5: 4:16 3:42 faster than 18%
Row: 4:25 4:31 faster than 64%
Run 6: 4:07 3:37 faster than 20%
Farmers carry: 1:51 2:18 faster than 80%
Run 7: 4:10 3:44 faster than 25%
Sandbag lunges: 4:11 5:00 faster than 77%
Run 8: 6:06 5:23 faster than 27%
Wall balls: 5:04 6:40 faster than 83%
Roxzone: 12:04 12:15 faster than 53%
Runs (8 km) 32:15 30:33 faster than 36%
Stations (8) 30:03
Finish 1:14:20 1:19:30 324th of 944 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aimée Bruch 1:19:00 1551st of 3,620; 475th of 949 aged 30-34 38:26* 26:46* — Runs 38:26 · Stations 26:46 · Roxzone —

1,551st of 3,620 Doubles Mixed (faster than 57%). Against the 112 who finished around 1:19:31: most time gained on wall balls (0:35), most lost on the eight runs (1:55). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:53 more).

Roman Uhr at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:33 3:55 faster than 72%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:57 4:13 faster than 66%
Sled push: 2:38 2:18 faster than 23%
Run 3: 4:14 4:23 faster than 61%
Sled pull: 2:54 3:30 faster than 85%
Run 4: 4:59 4:28 faster than 23%
Burpee broad jump: 3:19 3:38 faster than 65%
Run 5: 4:56 4:34 faster than 30%
Row: 4:25 4:43 faster than 81%
Run 6: 5:07 4:33 faster than 22%
Farmers carry: 1:51 1:52 faster than 53%
Run 7: 5:18 4:36 faster than 19%
Sandbag lunges: 4:07 4:04 faster than 48%
Run 8: 6:27 6:23 faster than 48%
Wall balls: 3:45 4:32 faster than 91%
Roxzone: —
Runs (8 km) 38:26 37:09 faster than 40%
Stations (8) 26:46
Finish 1:19:00 1:21:01 1551st of 3,620 · faster than 57%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Felix Hahnsch 1:00:52 107th of 726; 41st of 216 aged 30-34 28:08* 23:07* — Runs 28:08 · Stations 23:07 · Roxzone —

107th of 726 Pro Doubles Men (faster than 85%).

Roman Uhr at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:41 3:09 faster than 91%
SkiErg: 3:32 3:49 faster than 95%
Run 2: 2:59 3:24 faster than 88%
Sled push: 1:59 2:23 faster than 89%
Run 3: 3:08 3:37 faster than 87%
Sled pull: 2:52 3:38 faster than 93%
Run 4: 3:08 3:38 faster than 88%
Burpee broad jump: 2:11 2:45 faster than 88%
Run 5: 3:23 3:42 faster than 73%
Row: 3:50 4:13 faster than 93%
Run 6: 3:29 3:41 faster than 65%
Farmers carry: 1:30 1:42 faster than 86%
Run 7: 4:24 3:44 faster than 14%
Sandbag lunges: 3:21 3:37 faster than 66%
Run 8: 5:00 5:10 faster than 56%
Wall balls: 3:52 4:13 faster than 78%
Roxzone: —
Runs (8 km) 28:08 30:18 faster than 72%
Stations (8) 23:07
Finish 1:00:52 1:09:00 107th of 726 · faster than 85%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Men, 30-34 1:08:21 188th of 556; 63rd of 148 aged 30-34 36:04 28:25 3:56 Runs 36:04 · Stations 28:25 · Roxzone 3:56

188th of 556 Pro Men (faster than 66%).

Roman Uhr at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:19 3:22 faster than 54%
SkiErg: 3:58 4:11 faster than 86%
Run 2: 4:19 4:28 faster than 59%
Sled push: 2:39 3:08 faster than 83%
Run 3: 4:27 4:42 faster than 62%
Sled pull: 3:37 4:31 faster than 87%
Run 4: 4:24 4:41 faster than 66%
Burpee broad jump: 3:29 3:55 faster than 68%
Run 5: 4:36 4:48 faster than 58%
Row: 4:20 4:29 faster than 72%
Run 6: 4:51 4:41 faster than 40%
Farmers carry: 1:41 1:46 faster than 61%
Run 7: 4:41 4:46 faster than 53%
Sandbag lunges: 4:05 4:24 faster than 63%
Run 8: 5:33 4:05 faster than 9%
Wall balls: 4:36 5:45 faster than 80%
Roxzone: 3:56 4:23 faster than 70%
Runs (8 km) 36:04 35:42 faster than 47%
Stations (8) 28:25
Finish 1:08:21 1:12:26 188th of 556 · faster than 66%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 30-34, with Aimée Bruch 1:10:45 147th of 961; 56th of 292 aged 30-34 41:57 24:55 3:58 Runs 41:57 · Stations 24:55 · Roxzone 3:58

147th of 961 Doubles Mixed (faster than 84%).

Roman Uhr at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:27 6:14 faster than 79%
SkiErg: 3:54 4:19 faster than 96%
Run 2: 4:46 5:29 faster than 81%
Sled push: 1:59 2:11 faster than 73%
Run 3: 5:04 5:48 faster than 82%
Sled pull: 2:50 3:37 faster than 92%
Run 4: 5:06 5:54 faster than 81%
Burpee broad jump: 3:09 3:30 faster than 67%
Run 5: 5:25 5:58 faster than 73%
Row: 4:14 4:38 faster than 90%
Run 6: 5:24 5:51 faster than 72%
Farmers carry: 1:45 1:42 faster than 42%
Run 7: 5:26 5:51 faster than 70%
Sandbag lunges: 3:18 3:44 faster than 74%
Run 8: 5:22 6:14 faster than 81%
Wall balls: 3:46 4:23 faster than 88%
Roxzone: 3:58 5:42 faster than 90%
Runs (8 km) 41:57 47:39 faster than 79%
Stations (8) 24:55
Finish 1:10:45 1:22:03 147th of 961 · faster than 84%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 30-34 1:23:40 208th of 327; 68th of 90 aged 30-34 41:56 34:52 6:55 Runs 41:56 · Stations 34:52 · Roxzone 6:55

208th of 327 Pro Men (faster than 36%).

Roman Uhr at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:50 4:46 faster than 46%
SkiErg: 4:07 4:10 faster than 58%
Run 2: 4:39 4:07 faster than 18%
Sled push: 3:34 3:42 faster than 57%
Run 3: 4:57 4:26 faster than 22%
Sled pull: 3:46 5:18 faster than 95%
Run 4: 4:55 4:26 faster than 26%
Burpee broad jump: 5:11 4:11 faster than 22%
Run 5: 5:22 4:34 faster than 17%
Row: 4:22 4:28 faster than 66%
Run 6: 5:16 4:26 faster than 14%
Farmers carry: 2:44 2:01 faster than 18%
Run 7: 5:22 4:30 faster than 13%
Sandbag lunges: 5:03 4:52 faster than 43%
Run 8: 6:37 5:04 faster than 7%
Wall balls: 6:05 6:25 faster than 58%
Roxzone: 6:55 6:33 faster than 40%
Runs (8 km) 41:56 36:26 faster than 18%
Stations (8) 34:52
Finish 1:23:40 1:19:27 208th of 327 · faster than 36%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 30-34 1:12:51 268th of 547; 82nd of 147 aged 30-34 35:23 30:01 7:31 Runs 35:23 · Stations 30:01 · Roxzone 7:31

268th of 547 Pro Men (faster than 51%).

Roman Uhr at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:13 3:09 faster than 41%
SkiErg: 3:58 4:08 faster than 77%
Run 2: 3:58 3:43 faster than 31%
Sled push: 2:53 3:08 faster than 72%
Run 3: 4:22 3:57 faster than 23%
Sled pull: 3:37 4:43 faster than 91%
Run 4: 4:21 4:00 faster than 29%
Burpee broad jump: 4:28 4:15 faster than 43%
Run 5: 4:25 4:03 faster than 31%
Row: 4:13 4:21 faster than 70%
Run 6: 4:30 4:01 faster than 21%
Farmers carry: 1:55 1:54 faster than 48%
Run 7: 4:41 4:03 faster than 17%
Sandbag lunges: 4:37 4:41 faster than 52%
Run 8: 5:58 5:17 faster than 25%
Wall balls: 4:20 5:51 faster than 88%
Roxzone: 7:31 7:10 faster than 39%
Runs (8 km) 35:23 32:07 faster than 26%
Stations (8) 30:01
Finish 1:12:51 1:13:09 268th of 547 · faster than 51%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 30-34 1:16:28 96th of 252; 33rd of 65 aged 30-34 37:39 34:10 4:39† Runs 37:39 · Stations 34:10 · Roxzone 4:39

96th of 252 Pro Men (faster than 62%).

Roman Uhr at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 3:53 4:21 faster than 82%
SkiErg: 3:57 4:10 faster than 82%
Run 2: 4:15 4:11 faster than 47%
Sled push: 3:04 3:18 faster than 66%
Run 3: 4:40 4:29 faster than 39%
Sled pull: 4:20 5:14 faster than 80%
Run 4: 4:43 4:33 faster than 39%
Burpee broad jump: 4:45 4:32 faster than 42%
Run 5: 4:42 4:36 faster than 45%
Row: 4:25 4:30 faster than 60%
Run 6: 4:43 4:35 faster than 43%
Farmers carry: 2:15 2:12 faster than 48%
Run 7: 4:52 4:42 faster than 41%
Sandbag lunges: 5:25 4:54 faster than 33%
Run 8: 5:51 5:41 faster than 44%
Wall balls: 5:59 6:54 faster than 66%
Roxzone †: 4:39
Runs (8 km) 37:39 37:25 faster than 48%
Stations (8) 34:10
Finish 1:16:28 1:19:32 96th of 252 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Roman has done each station

Part Best Race Typical
SkiErg 3:57 Karlsruhe 2026 · best of 7 4:17
Sled push 2:39 Warsaw 2026 · best of 7 3:45
Sled pull 3:20 Hamburg Oct Hamb · best of 7 5:43
Burpee broad jump 2:49 Hamburg Oct Hamb · best of 7 4:25
Row 4:09 Hamburg Oct Hamb · best of 7 4:35
Farmers carry 1:41 Warsaw 2026 · best of 7 2:11
Sandbag lunges 3:53 Hamburg Oct Hamb · best of 7 5:03
Wall balls 4:20 Berlin 2025 · best of 7 6:49
Runs (8 km) 32:15 Berlin 2026 · best of 7 36:58
Roxzone 3:56 Warsaw 2026 · best of 6 6:13
How to read

Each station's best across Roman's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg Oct Hamb, against 653 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romanedge = faster than everyone, centre = slowest

This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 75%).

See the numbers
Part Roman: faster than
Ski 83%
Push 79%
Pull 97%
BBJ 95%
Row 90%
Carry 75%
Lunges 80%
Wall balls 89%
Roxzone 83%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 79%
Sled pull faster than 97%
Burpee broad jump faster than 95%
Row faster than 90%
Farmers carry faster than 75%
Sandbag lunges faster than 80%
Wall balls faster than 89%
Roxzone faster than 83%
Runs (8 km) faster than 75%

How much of the field Roman beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:45 faster
Sled pull 1:40 faster
Burpee broad jump 1:48 faster
Row 0:22 faster
Farmers carry 0:18 faster
Sandbag lunges 1:13 faster
Wall balls 2:24 faster
Roxzone 1:10 faster
Runs (8 km) 4:11 faster

Roman's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Pro Men finisher

Roman1:05:51
3:344:023:543:084:243:204:172:494:214:094:431:484:383:533:524:344:34
Typical Pro Men1:19:42
4:024:164:293:534:515:004:534:374:594:314:532:064:555:064:296:585:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 33:43 running, 27:43 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Roman Typical Pro Men
Run 1 3:34 4:02
SkiErg 4:02 4:16
Run 2 3:54 4:29
Sled push 3:08 3:53
Run 3 4:24 4:51
Sled pull 3:20 5:00
Run 4 4:17 4:53
Burpee broad jump 2:49 4:37
Run 5 4:21 4:59
Row 4:09 4:31
Run 6 4:43 4:53
Farmers carry 1:48 2:06
Run 7 4:38 4:55
Sandbag lunges 3:53 5:06
Run 8 3:52 4:29
Wall balls 4:34 6:58
Roxzone 4:34 5:44
Finish 1:05:51 1:22:59

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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