FRA Romain Constans
14 HYROX results (2 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:04:14 (Lyon 2026) · Doubles Mixed 1:00:37 (Nice 2026) · Doubles Men 0:59:20 (Valencia 2025) · Pro Doubles Men 0:55:44 (Mechelen 2026).
1:04:14 best Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 3% best Open Men place · Lyon 2026 90th of 3,441 Open Men finishers there
1:05:26 latest race · Tenerife 2026 4:49 slower than the best Doubles Mixed time Doubles Mixed with Julia Garenaux
Sandbag lunges strongest segment · Lyon 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:14
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:37 best 1:00:37 · Nice
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:20
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Romain Constans, Julia Garenauxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:26 | top 4% 30/762 | 36:17 | 24:27 | 4:47 | splitsSkiErg3:58Sled push2:09Sled pull3:05Burpee broad jump2:42Row4:13Farmers carry1:30Sandbag lunges2:47Wall balls4:03Run 14:23Run 24:07Run 34:31Run 44:30Run 54:35Run 64:37Run 74:37Run 85:00Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 25-29 | 1:04:14 | top 3% 90/3,441 | 31:39 | 27:07 | 5:31 | splitsSkiErg4:16Sled push2:37Sled pull3:42Burpee broad jump3:20Row4:18Farmers carry1:29Sandbag lunges3:06Wall balls4:19Run 12:56Run 23:39Run 33:57Run 44:00Run 54:14Run 64:06Run 74:10Run 84:42Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Maxime Poirot, Romain Constanswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:44 | top 7% 34/492 | 28:39 | 22:15 | 4:54 | splitsSkiErg3:32Sled push1:40Sled pull3:16Burpee broad jump2:09Row3:53Farmers carry1:23Sandbag lunges2:58Wall balls3:24Run 12:55Run 23:26Run 33:36Run 43:37Run 53:43Run 63:37Run 73:44Run 84:04Full report for this race → |
| Nice 2026 12 Feb 2026team: Julia Garénaux, Romain Constanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:37 | top 3% 33/1,610 | 33:51 | 22:33 | 4:17 | splitsSkiErg4:04Sled push1:43Sled pull2:52Burpee broad jump2:17Row4:01Farmers carry1:13Sandbag lunges2:34Wall balls3:49Run 14:07Run 24:00Run 34:55Run 44:05Run 54:09Run 64:09Run 74:16Run 84:13Full report for this race → |
| Madrid 2025 27 Nov 2025team: Julia Garenaux, Romain Constanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:00 | top 2% 25/1,659 | 33:42 | 22:57 | 4:26 | splitsSkiErg4:13Sled push1:36Sled pull2:39Burpee broad jump2:27Row4:11Farmers carry1:27Sandbag lunges2:48Wall balls3:36Run 13:59Run 23:58Run 34:11Run 44:06Run 54:16Run 64:06Run 74:15Run 84:55Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Romain Constans, Julia Garenauxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:40 | 5th of 195 | 34:41 | 24:17 | 4:47 | splitsSkiErg3:57Sled push2:00Sled pull3:16Burpee broad jump2:31Row4:17Farmers carry1:45Sandbag lunges2:51Wall balls3:40Run 13:55Run 24:06Run 34:22Run 44:19Run 54:19Run 64:25Run 74:27Run 84:51Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:55 | top 34% 638/1,904 | 35:37 | 36:35 | 5:48 | splitsSkiErg4:27Sled push3:20Sled pull4:29Burpee broad jump4:28Row4:50Farmers carry2:07Sandbag lunges5:21Wall balls7:33Run 13:48Run 24:08Run 34:39Run 44:34Run 54:42Run 64:27Run 74:29Run 84:53Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Julia Garenaux, Romain Constanswhat the whole field did → | Doubles Mixed · team U29 | 1:04:13 | top 8% 88/1,221 | 36:03 | 23:29 | 4:46 | splitsSkiErg3:58Sled push1:55Sled pull3:06Burpee broad jump2:14Row4:18Farmers carry1:31Sandbag lunges2:41Wall balls3:46Run 14:02Run 24:13Run 34:25Run 44:28Run 54:49Run 64:36Run 74:47Run 84:46Full report for this race → |
| Paris 2025 18 Apr 2025team: Constans Romain, Julia Garenauxwhat the whole field did → | Doubles Mixed · team U29 | 1:03:58 | top 4% 52/1,325 | 34:47 | 24:07 | 5:08 | splitsSkiErg3:59Sled push1:55Sled pull2:41Burpee broad jump2:44Row4:15Farmers carry1:35Sandbag lunges3:01Wall balls3:57Run 14:17Run 24:03Run 34:18Run 44:29Run 54:25Run 64:30Run 74:37Run 84:13Full report for this race → |
| Valencia 2025 9 Mar 2025team: Romain Constans, Fassio Alexandrewhat the whole field did → | Doubles Men · team U29 | 0:59:20 | top 7% 34/541 | 34:11 | 21:22 | 3:47 | splitsSkiErg3:49Sled push1:27Sled pull2:33Burpee broad jump2:11Row3:57Farmers carry1:19Sandbag lunges2:23Wall balls3:43Run 14:08Run 24:01Run 34:17Run 44:20Run 54:19Run 64:15Run 74:18Run 84:33Full report for this race → |
| Vienna 2025 22 Feb 2025team: Romain Constans, Julia Garenauxwhat the whole field did → | Doubles Mixed · team U29 | 1:02:57 | top 9% 52/638 | 36:58 | 22:20 | 3:44 | splitsSkiErg3:52Sled push1:24Sled pull3:01Burpee broad jump2:22Row4:07Farmers carry1:25Sandbag lunges2:38Wall balls3:31Run 14:19Run 24:14Run 34:37Run 44:32Run 54:37Run 64:27Run 75:03Run 85:13Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Alexandre Fassio, Romain Constanswhat the whole field did → | Doubles Men · team U29 | 1:02:23 | top 8% 67/954 | 34:47 | 23:01 | 4:43 | splitsSkiErg4:00Sled push1:28Sled pull3:14Burpee broad jump2:43Row4:06Farmers carry1:20Sandbag lunges2:41Wall balls3:29Run 15:04Run 24:01Run 34:16Run 44:16Run 54:16Run 64:18Run 74:16Run 84:21Full report for this race → |
| Marseille 2024 7 Dec 2024team: Julia Garenaux, Romain Constanswhat the whole field did → | Doubles Mixed · team U29 | 1:12:36 | top 24% 198/855 | 41:38 | 25:49 | 5:15 | splitsSkiErg4:09Sled push2:09Sled pull3:26Burpee broad jump2:47Row4:20Farmers carry1:34Sandbag lunges3:40Wall balls3:44Run 15:26Run 26:45Run 36:37Run 44:40Run 54:25Run 64:32Run 74:29Run 84:46Full report for this race → |
| Milan 2024 19 Oct 2024team: Romain Constans, Julia Garenauxwhat the whole field did → | Doubles Mixed · team U29 | 1:10:08 | top 9% 63/768 | 37:58 | 26:41 | 5:33 | splitsSkiErg4:25Sled push2:17Sled pull3:48Burpee broad jump2:26Row4:44Farmers carry1:47Sandbag lunges3:22Wall balls3:52Run 15:31Run 24:22Run 34:46Run 44:46Run 54:48Run 64:53Run 74:51Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Lyon 2026, against 3,441 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 98%
Sled pull faster than 96%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:05 faster
Sled pull 1:39 faster
Burpee broad jump 2:04 faster
Row 0:29 faster
Farmers carry 0:41 faster
Sandbag lunges 2:00 faster
Wall balls 2:29 faster
Roxzone 2:01 faster
Runs (8 km) 6:33 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
Romain1:04:14
Typical Open Men1:23:33
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
