GBR Rodney Williams
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodney Williams at each race, oldest on the left; lower is faster.The best was 1:22:53 at Berlin (May 2026); Rodney Williams was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:29:12 |
| London Olympia | Mar 2026 | Open Men | 1:27:48 |
| Berlin | May 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:29:12 to 1:22:53).
This line shows the finish time of Rodney Williams at each race, oldest on the left; lower is faster.The best was 1:11:14 at London (May 2025); Rodney Williams was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:11:14 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,730th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 3:46 | 4:03 | faster than 69% |
| Burpee broad jump: | 6:33 | 5:39 | faster than 31% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 3:48 | 4:07 | faster than 69% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:38 | 4:10 | faster than 80% |
| Sandbag lunges: | 5:35 | 5:20 | faster than 43% |
| Run 8: | 5:26 | 6:06 | faster than 73% |
| Wall balls: | 7:10 | 7:00 | faster than 46% |
| Roxzone: | 13:06 | 13:57 | faster than 63% |
| Runs (8 km) | 31:17 | 34:04 | faster than 71% |
| Stations (8) | 38:35 | ||
| Finish | 1:22:53 | 1:26:03 | 1730th of 4,143 · faster than 58% |
1,484th of 2,650 Open Men (faster than 44%). Against the 81 who finished around 1:27:15: most time gained on farmers carry (0:25), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 40% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 4:34 | 4:24 | faster than 43% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 6:42 | 5:35 | faster than 28% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:32 | 5:16 | faster than 43% |
| Run 8: | 7:17 | 6:55 | faster than 40% |
| Wall balls: | 9:11 | 7:24 | faster than 26% |
| Roxzone: | 6:13 | 5:53 | faster than 41% |
| Runs (8 km) | 41:51 | 41:06 | faster than 45% |
| Stations (8) | 39:50 | ||
| Finish | 1:27:48 | 1:25:09 | 1484th of 2,650 · faster than 44% |
3,681st of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 5:51 | 4:47 | faster than 19% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 7:25 | 5:30 | faster than 17% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 8:17 | 7:20 | faster than 36% |
| Roxzone: | 13:10 | 11:44 | faster than 28% |
| Runs (8 km) | 33:39 | 33:23 | faster than 47% |
| Stations (8) | 42:26 | ||
| Finish | 1:29:12 | 1:23:09 | 3681st of 5,554 · faster than 33% |
1,520th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 35% |
| SkiErg: | 4:13 | 3:59 | faster than 20% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:42 | 3:13 | faster than 24% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 4:46 | 5:01 | faster than 60% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:28 | 3:24 | faster than 11% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 6:57 | 5:50 | faster than 25% |
| Runs (8 km) | 39:02 | 39:20 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:03 | 1:11:29 | 1520th of 2,466 · faster than 38% |
516th of 1,010 Doubles Men (faster than 48%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 1:50 | 1:42 | faster than 30% |
| Run 3: | 4:47 | 4:48 | faster than 49% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 4:42 | 4:50 | faster than 56% |
| Burpee broad jump: | 2:40 | 2:59 | faster than 67% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 1:20 | 1:37 | faster than 93% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 4:26 | 3:28 | faster than 14% |
| Run 8: | 6:08 | 6:17 | faster than 56% |
| Wall balls: | 5:09 | 4:41 | faster than 26% |
| Roxzone: | 5:03 | 4:56 | faster than 45% |
| Runs (8 km) | 39:03 | 40:08 | faster than 56% |
| Stations (8) | 27:11 | ||
| Finish | 1:11:14 | 1:10:51 | 516th of 1,010 · faster than 48% |
559th of 1,316 Doubles Mixed (faster than 57%). Against the 40 who finished around 1:17:41: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:34 | faster than 79% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 2:25 | 2:12 | faster than 30% |
| Run 3: | 4:38 | 5:06 | faster than 76% |
| Sled pull: | 4:22 | 4:08 | faster than 38% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:31 | 3:43 | faster than 21% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:56 | 5:15 | faster than 65% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 4:57 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 44% |
| Run 8: | 5:44 | 5:40 | faster than 48% |
| Wall balls: | 4:14 | 4:25 | faster than 60% |
| Roxzone: | 7:41 | 7:46 | faster than 51% |
| Runs (8 km) | 40:43 | 43:15 | faster than 66% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:27 | 1:20:28 | 559th of 1,316 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rodney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:16 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:28 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:10 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:17 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:13 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rodney's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ernesto Williams2 races
- Sherri Dawkins-Philip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Rodney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Rodney: faster than |
|---|---|
| Ski | 24% |
| Push | 51% |
| Pull | 54% |
| BBJ | 31% |
| Row | 49% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodney beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodney's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodney: 31:19 running, 38:35 at the stations and 13:06 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rodney | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:29 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 3:40 | 3:48 |
| Sled push | 3:19 | 3:20 |
| Run 3 | 3:38 | 4:02 |
| Sled pull | 4:16 | 4:20 |
| Run 4 | 3:46 | 4:03 |
| Burpee broad jump | 6:33 | 5:39 |
| Run 5 | 3:51 | 4:11 |
| Row | 4:50 | 4:49 |
| Run 6 | 3:48 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 3:38 | 4:10 |
| Sandbag lunges | 5:35 | 5:20 |
| Run 8 | 5:26 | 6:06 |
| Wall balls | 7:10 | 7:00 |
| Roxzone | 13:06 | 13:57 |
| Finish | 1:22:53 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
