GBR Rodney Williams
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:53 (Berlin 2026) · Doubles Men 1:11:14 (London 2025) · Doubles Mixed 1:18:27 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:19 faster (1:29:12 to 1:22:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:22:53 | top 42% 1730/4,143 | 31:17* | 38:35* | 13:06 | splitsSkiErg4:47Sled push3:19Sled pull4:16Burpee broad jump6:33Row4:50Farmers carry2:05Sandbag lunges5:35Wall balls7:10Run 13:32Run 23:40Run 33:38Run 43:46Run 53:51Run 63:48Run 73:38Run 85:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:27:48 | 1484th of 2,638 | 41:51 | 39:50 | 6:13 | splitsSkiErg4:26Sled push3:05Sled pull4:34Burpee broad jump6:42Row4:28Farmers carry1:52Sandbag lunges5:32Wall balls9:11Run 14:51Run 24:33Run 34:57Run 44:58Run 55:18Run 64:58Run 75:03Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:12 | 3678th of 5,554 | 33:39* | 42:26* | 13:10 | splitsSkiErg4:55Sled push2:59Sled pull5:51Burpee broad jump7:25Row5:12Farmers carry2:01Sandbag lunges5:46Wall balls8:17Run 13:17Run 23:54Run 34:04Run 44:12Run 54:07Run 64:16Run 74:03Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rodney Williams, Ernesto Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:15:03 | 1520th of 2,466 | 39:02 | 29:09 | 6:57 | splitsSkiErg4:13Sled push2:15Sled pull3:42Burpee broad jump3:38Row4:42Farmers carry1:38Sandbag lunges4:28Wall balls4:33Run 15:40Run 24:32Run 34:47Run 44:48Run 54:46Run 64:56Run 74:50Run 84:46Full report for this race → |
| London 2025 3 May 2025team: Rodney Williams, Ernesto Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:11:14 | 516th of 1,010 | 39:03 | 27:11 | 5:03 | splitsSkiErg4:04Sled push1:50Sled pull3:21Burpee broad jump2:40Row4:21Farmers carry1:20Sandbag lunges4:26Wall balls5:09Run 14:46Run 24:30Run 34:47Run 44:42Run 54:38Run 64:45Run 74:50Run 86:08Full report for this race → |
| London 2024 29 Nov 2024team: Rodney Williams, Sherri Dawkins-Philipwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:27 | top 43% 559/1,316 | 40:43 | 30:06 | 7:41 | splitsSkiErg4:28Sled push2:25Sled pull4:22Burpee broad jump4:31Row4:38Farmers carry1:27Sandbag lunges4:01Wall balls4:14Run 15:55Run 24:43Run 34:38Run 45:01Run 54:52Run 64:56Run 74:57Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
