NOR Robin Sosnowski
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Robin Sosnowski: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Sosnowski at each race, oldest on the left; lower is faster.The best was 1:12:13 at Oslo (Sep 2025); Robin Sosnowski was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:25:04 |
| Riga | May 2025 | Open Men | 1:15:56 |
| Oslo | Sep 2025 | Open Men | 1:12:13 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Robin Sosnowski at each race, oldest on the left; lower is faster.The best was 1:12:07 at Copenhagen (Mar 2026); Robin Sosnowski was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:12:07 |
| Oslo | Sep 2026 | Pro Men | 1:18:05 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Robin Sosnowski at each race, oldest on the left; lower is faster.The best was 1:00:10 at Stockholm (Dec 2025); Robin Sosnowski was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:06:55 |
| Stockholm | Dec 2025 | Doubles Men | 1:00:10 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
139th of 273 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 51% |
| SkiErg: | 4:21 | 4:18 | faster than 39% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 3:34 | 3:32 | faster than 47% |
| Run 3: | 4:39 | 4:34 | faster than 43% |
| Sled pull: | 4:17 | 4:47 | faster than 71% |
| Run 4: | 4:31 | 4:37 | faster than 56% |
| Burpee broad jump: | 4:43 | 4:18 | faster than 37% |
| Run 5: | 4:48 | 4:44 | faster than 45% |
| Row: | 4:35 | 4:33 | faster than 45% |
| Run 6: | 4:36 | 4:34 | faster than 50% |
| Farmers carry: | 1:46 | 2:06 | faster than 74% |
| Run 7: | 4:42 | 4:45 | faster than 54% |
| Sandbag lunges: | 5:08 | 4:39 | faster than 34% |
| Run 8: | 5:57 | 5:47 | faster than 42% |
| Wall balls: | 7:11 | 6:25 | faster than 37% |
| Roxzone: | 4:24 | 4:05 | faster than 39% |
| Runs (8 km) | 38:12 | 38:24 | faster than 50% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:05 | 1:17:47 | 139th of 273 · faster than 49% |
134th of 365 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:13 | faster than 65% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:48 | 3:55 | faster than 60% |
| Sled push: | 3:13 | 3:19 | faster than 56% |
| Run 3: | 3:52 | 4:12 | faster than 73% |
| Sled pull: | 3:52 | 4:48 | faster than 89% |
| Run 4: | 3:51 | 4:14 | faster than 79% |
| Burpee broad jump: | 3:31 | 4:06 | faster than 72% |
| Run 5: | 3:59 | 4:18 | faster than 72% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:58 | 4:13 | faster than 68% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 3:57 | 4:17 | faster than 71% |
| Sandbag lunges: | 5:28 | 4:35 | faster than 28% |
| Run 8: | 4:16 | 4:38 | faster than 68% |
| Wall balls: | 6:24 | 6:12 | faster than 45% |
| Roxzone: | 5:30 | 5:34 | faster than 52% |
| Runs (8 km) | 33:39 | 36:06 | faster than 71% |
| Stations (8) | 33:03 | ||
| Finish | 1:12:07 | 1:16:32 | 134th of 365 · faster than 63% |
42nd of 945 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:43 | fastest in the field |
| SkiErg: | 3:32 | 3:55 | faster than 97% |
| Run 2: | 4:13 | 4:42 | faster than 76% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:08 | 5:00 | faster than 90% |
| Sled pull: | 2:09 | 3:05 | faster than 98% |
| Run 4: | 4:13 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:30 | 3:11 | faster than 87% |
| Run 5: | 4:17 | 5:11 | faster than 88% |
| Row: | 3:52 | 4:20 | faster than 97% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:10 | 1:32 | faster than 97% |
| Run 7: | 4:21 | 5:05 | faster than 84% |
| Sandbag lunges: | 2:27 | 3:27 | faster than 98% |
| Run 8: | 3:59 | 5:24 | faster than 98% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone: | 6:12 | 6:55 | faster than 73% |
| Runs (8 km) | 32:48 | 40:17 | faster than 93% |
| Stations (8) | 21:15 | ||
| Finish | 1:00:10 | 1:13:10 | 42nd of 945 · faster than 95% |
215th of 1,254 Open Men (faster than 82%). Against the 40 who finished around 1:11:16: most time gained on wall balls (0:36), most lost on the eight runs (1:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 86% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 4:30 | 5:07 | faster than 81% |
| Sled push: | 2:29 | 2:35 | faster than 58% |
| Run 3: | 6:00 | 5:26 | faster than 28% |
| Sled pull: | 4:29 | 4:29 | faster than 50% |
| Run 4: | 4:44 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:46 | 5:14 | faster than 87% |
| Run 5: | 4:54 | 5:39 | faster than 79% |
| Row: | 4:00 | 4:45 | fastest in the field |
| Run 6: | 4:43 | 5:30 | faster than 82% |
| Farmers carry: | 1:28 | 1:56 | faster than 94% |
| Run 7: | 4:55 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 80% |
| Run 8: | 4:20 | 4:59 | faster than 76% |
| Wall balls: | 4:57 | 6:47 | faster than 87% |
| Roxzone: | 5:12 | 6:07 | faster than 76% |
| Runs (8 km) | 37:41 | 42:16 | faster than 76% |
| Stations (8) | 29:24 | ||
| Finish | 1:12:13 | 1:24:33 | 215th of 1,254 · faster than 82% |
125th of 440 Open Men (faster than 71%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 76% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:20 | 5:05 | faster than 85% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 4:53 | 5:24 | faster than 71% |
| Sled pull: | 2:58 | 4:28 | faster than 97% |
| Run 4: | 5:14 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:21 | 5:32 | faster than 55% |
| Run 5: | 5:15 | 5:42 | faster than 68% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:07 | 5:33 | faster than 66% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 5:05 | 5:31 | faster than 67% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 39% |
| Run 8: | 5:18 | 6:02 | faster than 73% |
| Wall balls: | 5:15 | 6:26 | faster than 79% |
| Roxzone: | 5:03 | 5:19 | faster than 54% |
| Runs (8 km) | 38:49 | 42:53 | faster than 71% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:56 | 1:25:18 | 125th of 440 · faster than 71% |
379th of 775 Open Men (faster than 51%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 40% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 2:27 | 2:08 | faster than 29% |
| Run 3: | 5:04 | 5:04 | faster than 50% |
| Sled pull: | 3:55 | 4:20 | faster than 65% |
| Run 4: | 5:12 | 5:07 | faster than 46% |
| Burpee broad jump: | 7:15 | 5:45 | faster than 24% |
| Run 5: | 5:23 | 5:12 | faster than 42% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 5:03 | 5:03 | faster than 50% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 5:03 | 5:02 | faster than 49% |
| Sandbag lunges: | 5:59 | 4:53 | faster than 23% |
| Run 8: | 5:47 | 5:44 | faster than 48% |
| Wall balls: | 6:06 | 6:28 | faster than 57% |
| Roxzone: | 6:24 | 7:10 | faster than 63% |
| Runs (8 km) | 41:40 | 41:38 | faster than 49% |
| Stations (8) | 37:03 | ||
| Finish | 1:25:04 | 1:25:18 | 379th of 775 · faster than 51% |
75th of 265 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 60% |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 4:26 | 4:45 | faster than 67% |
| Sled push: | 1:28 | 1:24 | faster than 35% |
| Run 3: | 4:36 | 5:00 | faster than 68% |
| Sled pull: | 2:20 | 2:36 | faster than 74% |
| Run 4: | 4:44 | 5:02 | faster than 66% |
| Burpee broad jump: | 2:07 | 3:08 | faster than 95% |
| Run 5: | 4:56 | 5:05 | faster than 59% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:25 | 1:36 | faster than 85% |
| Run 7: | 4:48 | 5:00 | faster than 61% |
| Sandbag lunges: | 3:11 | 3:16 | faster than 53% |
| Run 8: | 5:02 | 5:26 | faster than 67% |
| Wall balls: | 4:04 | 4:01 | faster than 46% |
| Roxzone: | 5:58 | 6:18 | faster than 63% |
| Runs (8 km) | 38:11 | 40:48 | faster than 68% |
| Stations (8) | 22:52 | ||
| Finish | 1:06:55 | 1:12:17 | 75th of 265 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 2:58 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:46 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:00 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 4:57 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:41 | Oslo 2025 · best of 3 | 41:47 |
| Roxzone | 5:03 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Johnsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 84% |
| Push | 59% |
| Pull | 50% |
| BBJ | 88% |
| Row | 99% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 37:44 running, 29:24 at the stations and 5:12 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:13 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:30 | 5:07 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 6:00 | 5:26 |
| Sled pull | 4:29 | 4:29 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 3:46 | 5:14 |
| Run 5 | 4:54 | 5:39 |
| Row | 4:00 | 4:45 |
| Run 6 | 4:43 | 5:30 |
| Farmers carry | 1:28 | 1:56 |
| Run 7 | 4:55 | 5:30 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 4:20 | 4:59 |
| Wall balls | 4:57 | 6:47 |
| Roxzone | 5:12 | 6:07 |
| Finish | 1:12:13 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
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