RSA Robert Verschuren
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Verschuren at each race, oldest on the left; lower is faster.The best was 1:06:06 at Cape Town (Aug 2026); Robert Verschuren was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:10:18 |
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:15:37 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:13:26 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:14:44 |
| Johannesburg | May 2026 | Doubles Mixed | 1:12:11 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:06:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
39th of 988 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:06:44: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:36 | faster than 89% |
| SkiErg: | 3:59 | 4:21 | faster than 88% |
| Run 2: | 4:51 | 6:12 | faster than 91% |
| Sled push: | 1:41 | 1:57 | faster than 78% |
| Run 3: | 5:04 | 6:30 | faster than 91% |
| Sled pull: | 2:55 | 4:00 | faster than 93% |
| Run 4: | 5:00 | 6:33 | faster than 93% |
| Burpee broad jump: | 2:46 | 3:50 | faster than 88% |
| Run 5: | 5:09 | 6:42 | faster than 92% |
| Row: | 4:06 | 4:53 | faster than 98% |
| Run 6: | 5:01 | 6:35 | faster than 93% |
| Farmers carry: | 1:26 | 1:50 | faster than 95% |
| Run 7: | 5:14 | 6:38 | faster than 91% |
| Sandbag lunges: | 2:46 | 4:19 | faster than 97% |
| Run 8: | 5:04 | 6:44 | faster than 91% |
| Wall balls: | 3:25 | 5:08 | faster than 98% |
| Roxzone: | 4:13 | 6:24 | faster than 89% |
| Runs (8 km) | 38:53 | 50:55 | faster than 92% |
| Stations (8) | 23:04 | ||
| Finish | 1:06:06 | 1:28:24 | 39th of 988 · faster than 96% |
40th of 99 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:35 | faster than 27% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:20 | 4:21 | faster than 50% |
| Sled push: | 2:19 | 2:10 | faster than 35% |
| Run 3: | 4:35 | 4:48 | faster than 56% |
| Sled pull: | 4:02 | 4:30 | faster than 69% |
| Run 4: | 4:45 | 4:48 | faster than 50% |
| Burpee broad jump: | 2:56 | 3:08 | faster than 65% |
| Run 5: | 4:47 | 4:57 | faster than 55% |
| Row: | 4:17 | 4:36 | faster than 80% |
| Run 6: | 4:39 | 4:50 | faster than 54% |
| Farmers carry: | 1:49 | 1:45 | faster than 43% |
| Run 7: | 4:37 | 4:48 | faster than 58% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 53% |
| Run 8: | 6:59 | 7:07 | faster than 53% |
| Wall balls: | 3:47 | 4:19 | faster than 82% |
| Roxzone: | 6:13 | 6:53 | faster than 60% |
| Runs (8 km) | 41:50 | 42:44 | faster than 54% |
| Stations (8) | 26:47 | ||
| Finish | 1:14:46 | 1:18:43 | 40th of 99 · faster than 60% |
43rd of 683 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 8:18 | faster than 90% |
| SkiErg: | 4:08 | 4:32 | faster than 88% |
| Run 2: | 4:15 | 5:28 | faster than 92% |
| Sled push: | 1:40 | 2:05 | faster than 93% |
| Run 3: | 4:32 | 5:44 | faster than 92% |
| Sled pull: | 3:29 | 4:19 | faster than 86% |
| Run 4: | 4:31 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:03 | 4:20 | faster than 91% |
| Run 5: | 4:35 | 5:49 | faster than 91% |
| Row: | 4:36 | 5:08 | faster than 90% |
| Run 6: | 4:40 | 5:46 | faster than 87% |
| Farmers carry: | 1:37 | 1:57 | faster than 88% |
| Run 7: | 4:42 | 5:43 | faster than 86% |
| Sandbag lunges: | 3:07 | 4:18 | faster than 93% |
| Run 8: | 6:48 | 8:39 | faster than 89% |
| Wall balls: | 3:37 | 4:54 | faster than 96% |
| Roxzone: | 6:18 | 9:04 | faster than 89% |
| Runs (8 km) | 40:40 | 51:26 | faster than 91% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:11 | 1:32:52 | 43rd of 683 · faster than 93% |
66th of 594 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:22 | faster than 85% |
| SkiErg: | 4:17 | 4:38 | faster than 83% |
| Run 2: | 5:11 | 6:13 | faster than 84% |
| Sled push: | 1:42 | 2:33 | faster than 96% |
| Run 3: | 5:33 | 6:37 | faster than 84% |
| Sled pull: | 3:19 | 4:18 | faster than 89% |
| Run 4: | 5:31 | 6:39 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:59 | faster than 90% |
| Run 5: | 5:40 | 6:47 | faster than 84% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:34 | 6:42 | faster than 84% |
| Farmers carry: | 1:42 | 1:53 | faster than 75% |
| Run 7: | 5:48 | 6:51 | faster than 81% |
| Sandbag lunges: | 3:15 | 4:10 | faster than 86% |
| Run 8: | 6:03 | 7:29 | faster than 83% |
| Wall balls: | 3:37 | 5:03 | faster than 96% |
| Roxzone: | 6:39 | 8:35 | faster than 80% |
| Runs (8 km) | 42:46 | 52:17 | faster than 85% |
| Stations (8) | 25:22 | ||
| Finish | 1:14:44 | 1:33:17 | 66th of 594 · faster than 89% |
242nd of 781 Open Men (faster than 69%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 62% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:31 | 5:30 | faster than 49% |
| Sled push: | 2:40 | 3:05 | faster than 71% |
| Run 3: | 5:52 | 6:05 | faster than 57% |
| Sled pull: | 5:17 | 5:18 | faster than 50% |
| Run 4: | 5:59 | 6:02 | faster than 52% |
| Burpee broad jump: | 4:40 | 6:00 | faster than 76% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 4:56 | 5:01 | faster than 58% |
| Run 6: | 5:57 | 6:00 | faster than 51% |
| Farmers carry: | 2:25 | 2:10 | faster than 31% |
| Run 7: | 6:10 | 5:57 | faster than 42% |
| Sandbag lunges: | 4:27 | 5:32 | faster than 82% |
| Run 8: | 6:25 | 6:52 | faster than 61% |
| Wall balls: | 5:10 | 7:55 | faster than 89% |
| Roxzone: | 6:50 | 7:25 | faster than 60% |
| Runs (8 km) | 45:37 | 47:21 | faster than 58% |
| Stations (8) | 34:02 | ||
| Finish | 1:26:24 | 1:35:32 | 242nd of 781 · faster than 69% |
94th of 547 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 85% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 4:59 | 5:53 | faster than 83% |
| Sled push: | 1:36 | 2:03 | faster than 90% |
| Run 3: | 5:17 | 6:16 | faster than 86% |
| Sled pull: | 3:09 | 4:00 | faster than 90% |
| Run 4: | 5:19 | 6:17 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:36 | faster than 93% |
| Run 5: | 5:37 | 6:25 | faster than 78% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 5:30 | 6:22 | faster than 79% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 5:26 | 6:17 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 87% |
| Run 8: | 8:39 | 6:50 | faster than 17% |
| Wall balls: | 3:31 | 4:33 | faster than 96% |
| Roxzone: | 5:19 | 6:39 | faster than 79% |
| Runs (8 km) | 44:05 | 48:48 | faster than 71% |
| Stations (8) | 24:08 | ||
| Finish | 1:13:26 | 1:24:56 | 94th of 547 · faster than 82% |
47th of 372 Doubles Mixed (faster than 87%). Against the 34 who finished around 1:16:24: most time gained on the roxzone (10:18), most lost on sled push (0:55). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 87% |
| SkiErg: | 4:04 | 4:23 | faster than 85% |
| Run 2: | 5:16 | 6:12 | faster than 78% |
| Sled push: | 2:47 | 2:13 | faster than 15% |
| Run 3: | 6:04 | 6:26 | faster than 62% |
| Sled pull: | — | ||
| Run 4: | 5:38 | 6:39 | faster than 84% |
| Burpee broad jump: | 2:40 | 4:02 | faster than 95% |
| Run 5: | 5:48 | 6:58 | faster than 83% |
| Row: | 4:33 | 5:13 | faster than 93% |
| Run 6: | 5:42 | 6:51 | faster than 82% |
| Farmers carry: | 0:49 ‡ | 1:50 | |
| Run 7: | 5:40 | 6:48 | faster than 85% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 73% |
| Run 8: | 6:07 | 7:43 | faster than 85% |
| Wall balls: | 3:31 | 4:51 | faster than 97% |
| Roxzone: | 6:14 | 9:12 | faster than 85% |
| Runs (8 km) | 43:49 | 52:36 | faster than 81% |
| Stations (8) | 22:00 | ||
| Finish | 1:15:37 | 1:30:39 | 47th of 372 · faster than 87% |
25th of 153 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:31 | faster than 73% |
| SkiErg: | 3:51 | 4:04 | faster than 82% |
| Run 2: | 5:00 | 5:18 | faster than 69% |
| Sled push: | 1:16 | 1:33 | faster than 88% |
| Run 3: | 5:16 | 5:39 | faster than 69% |
| Sled pull: | 2:48 | 3:41 | faster than 88% |
| Run 4: | 5:22 | 5:41 | faster than 65% |
| Burpee broad jump: | 2:30 | 3:22 | faster than 83% |
| Run 5: | 5:25 | 5:50 | faster than 71% |
| Row: | 4:20 | 4:39 | faster than 81% |
| Run 6: | 5:00 | 5:42 | faster than 82% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:09 | 5:38 | faster than 75% |
| Sandbag lunges: | 2:54 | 3:47 | faster than 86% |
| Run 8: | 5:39 | 6:06 | faster than 68% |
| Wall balls: | 3:33 | 4:10 | faster than 89% |
| Roxzone: | 5:36 | 6:28 | faster than 74% |
| Runs (8 km) | 41:56 | 45:20 | faster than 74% |
| Stations (8) | 22:50 | ||
| Finish | 1:10:18 | 1:19:29 | 25th of 153 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Robyn-Lee Verschuren6 races
- Robin OLeary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 51% |
| Push | 72% |
| Pull | 50% |
| BBJ | 77% |
| Row | 58% |
| Carry | 32% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:45 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 45:43 running, 34:02 at the stations and 6:50 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:56 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:31 | 5:30 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 5:52 | 6:05 |
| Sled pull | 5:17 | 5:18 |
| Run 4 | 5:59 | 6:02 |
| Burpee broad jump | 4:40 | 6:00 |
| Run 5 | 6:09 | 6:17 |
| Row | 4:56 | 5:01 |
| Run 6 | 5:57 | 6:00 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 6:10 | 5:57 |
| Sandbag lunges | 4:27 | 5:32 |
| Run 8 | 6:25 | 6:52 |
| Wall balls | 5:10 | 7:55 |
| Roxzone | 6:50 | 7:25 |
| Finish | 1:26:24 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:24.
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