POL Robert Nowak
6 HYROX races over 2 seasons. Best Open Men time: 1:52:43 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nowak at each race, oldest on the left; lower is faster.The best was 1:52:43 at Warsaw (Apr 2026); Robert Nowak was 28:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 2:21:34 |
| Katowice | Feb 2025 | Open Men | 2:14:25 |
| Warsaw | Apr 2025 | Open Men | 1:55:15 |
| Gdańsk | Oct 2025 | Open Men | 2:05:55 |
| Katowice | Feb 2026 | Open Men | 2:06:19 |
| Warsaw | Apr 2026 | Open Men | 1:52:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:51 faster (2:21:34 to 1:52:43).
6 results at 6 races
2,399th of 2,561 Open Men (faster than 6%). Against the 77 who finished around 1:55:43: most time gained on the eight runs (3:43), most lost on wall balls (3:07). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 24% |
| SkiErg: | 5:19 | 4:26 | faster than 1% |
| Run 2: | 6:13 | 5:13 | faster than 14% |
| Sled push: | 4:26 | 2:49 | faster than 4% |
| Run 3: | 6:28 | 5:32 | faster than 20% |
| Sled pull: | 5:42 | 4:21 | faster than 12% |
| Run 4: | 6:42 | 5:31 | faster than 13% |
| Burpee broad jump: | 9:14 | 5:21 | faster than 3% |
| Run 5: | 7:07 | 5:40 | faster than 11% |
| Row: | 5:36 | 4:50 | faster than 6% |
| Run 6: | 7:08 | 5:32 | faster than 8% |
| Farmers carry: | 2:53 | 1:54 | faster than 4% |
| Run 7: | 7:18 | 5:31 | faster than 8% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 32% |
| Run 8: | 6:57 | 4:54 | faster than 11% |
| Wall balls: | 13:41 | 6:24 | faster than 2% |
| Roxzone: | 8:00 | 5:43 | faster than 16% |
| Runs (8 km) | 52:19 | 42:15 | faster than 11% |
| Stations (8) | 52:28 | ||
| Finish | 1:52:43 | 1:23:58 | 2399th of 2,561 · faster than 6% |
1,068th of 1,096 Open Men (faster than 2%). Against the 33 who finished around 1:57:29: most time gained on burpee broad jump (3:27), most lost on the roxzone (7:59). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:19 | faster than 14% |
| SkiErg: | 5:24 | 4:31 | faster than 3% |
| Run 2: | 6:04 | 5:00 | faster than 12% |
| Sled push: | 4:29 | 2:31 | faster than 1% |
| Run 3: | 6:59 | 5:21 | faster than 8% |
| Sled pull: | 6:19 | 4:22 | faster than 8% |
| Run 4: | 6:28 | 5:22 | faster than 15% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 42% |
| Run 5: | 7:28 | 5:37 | faster than 8% |
| Row: | 5:35 | 4:39 | faster than 4% |
| Run 6: | 7:26 | 5:23 | faster than 5% |
| Farmers carry: | 3:25 | 2:02 | faster than 2% |
| Run 7: | 7:26 | 5:24 | faster than 6% |
| Sandbag lunges: | 7:46 | 5:06 | faster than 8% |
| Run 8: | 10:20 | 6:04 | faster than 2% |
| Wall balls: | 12:59 | 6:21 | faster than 3% |
| Roxzone: | 16:10 | 4:50 | faster than 0% |
| Runs (8 km) | 58:29 | 43:46 | faster than 5% |
| Stations (8) | 51:44 | ||
| Finish | 2:06:19 | 1:24:36 | 1068th of 1,096 · faster than 2% |
722nd of 745 Open Men (faster than 3%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:48 | faster than 16% |
| SkiErg: | 5:10 | 4:20 | faster than 1% |
| Run 2: | 5:51 | 5:06 | faster than 23% |
| Sled push: | 5:04 | 3:05 | faster than 2% |
| Run 3: | 7:14 | 5:28 | faster than 9% |
| Sled pull: | 6:06 | 4:43 | faster than 13% |
| Run 4: | 6:48 | 5:23 | faster than 13% |
| Burpee broad jump: | 10:16 | 5:24 | faster than 2% |
| Run 5: | 7:15 | 5:33 | faster than 9% |
| Row: | 5:31 | 4:44 | faster than 4% |
| Run 6: | 7:02 | 5:25 | faster than 9% |
| Farmers carry: | 3:12 | 1:59 | faster than 4% |
| Run 7: | 7:09 | 5:24 | faster than 8% |
| Sandbag lunges: | 7:43 | 5:19 | faster than 10% |
| Run 8: | 9:53 | 5:50 | faster than 4% |
| Wall balls: | 15:54 | 6:39 | faster than 1% |
| Roxzone: | 11:27 | 7:09 | faster than 5% |
| Runs (8 km) | 55:37 | 42:26 | faster than 8% |
| Stations (8) | 58:56 | ||
| Finish | 2:05:55 | 1:26:20 | 722nd of 745 · faster than 3% |
1,403rd of 1,483 Open Men (faster than 5%). Against the 45 who finished around 1:56:26: most time gained on sandbag lunges (2:18), most lost on the roxzone (1:23). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:53 | faster than 38% |
| SkiErg: | 5:19 | 4:28 | faster than 2% |
| Run 2: | 6:02 | 5:11 | faster than 17% |
| Sled push: | 3:38 | 2:28 | faster than 5% |
| Run 3: | 8:08 | 5:29 | faster than 3% |
| Sled pull: | 5:58 | 4:20 | faster than 11% |
| Run 4: | 7:02 | 5:30 | faster than 8% |
| Burpee broad jump: | 9:30 | 5:31 | faster than 4% |
| Run 5: | 7:31 | 5:40 | faster than 7% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 7:15 | 5:33 | faster than 7% |
| Farmers carry: | 2:44 | 1:56 | faster than 6% |
| Run 7: | 7:29 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:45 | 4:49 | faster than 24% |
| Run 8: | 7:40 | 4:58 | faster than 7% |
| Wall balls: | 10:41 | 6:05 | faster than 5% |
| Roxzone: | 11:07 | 5:33 | faster than 3% |
| Runs (8 km) | 55:09 | 42:07 | faster than 7% |
| Stations (8) | 49:03 | ||
| Finish | 1:55:15 | 1:22:34 | 1403rd of 1,483 · faster than 5% |
743rd of 757 Open Men (faster than 1%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:59 | faster than 22% |
| SkiErg: | 5:18 | 4:26 | faster than 2% |
| Run 2: | 5:58 | 5:09 | faster than 19% |
| Sled push: | 3:45 | 2:11 | faster than 1% |
| Run 3: | 8:00 | 5:30 | faster than 5% |
| Sled pull: | 7:35 | 4:17 | faster than 1% |
| Run 4: | 6:55 | 5:32 | faster than 11% |
| Burpee broad jump: | 12:01 | 5:30 | faster than 1% |
| Run 5: | 7:16 | 5:38 | faster than 9% |
| Row: | 5:44 | 4:45 | faster than 3% |
| Run 6: | 7:25 | 5:31 | faster than 7% |
| Farmers carry: | 3:03 | 2:03 | faster than 7% |
| Run 7: | 8:02 | 5:34 | faster than 3% |
| Sandbag lunges: | 10:24 | 5:04 | faster than 2% |
| Run 8: | 10:57 | 6:10 | faster than 1% |
| Wall balls: | 15:22 | 6:48 | faster than 1% |
| Roxzone †: | 12:05 | ||
| Runs (8 km) | 59:08 | 43:36 | faster than 5% |
| Stations (8) | 1:03:12 | ||
| Finish | 2:14:25 | 1:25:17 | 743rd of 757 · faster than 1% |
769th of 775 Open Men (faster than 0%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:14 | faster than 11% |
| SkiErg: | 5:24 | 4:29 | faster than 0% |
| Run 2: | 6:00 | 4:45 | faster than 14% |
| Sled push: | 3:18 | 2:08 | faster than 4% |
| Run 3: | 7:51 | 5:04 | faster than 3% |
| Sled pull: | 7:49 | 4:20 | faster than 2% |
| Run 4: | 6:50 | 5:07 | faster than 8% |
| Burpee broad jump: | 13:21 | 5:45 | faster than 1% |
| Run 5: | 7:14 | 5:12 | faster than 7% |
| Row: | 5:42 | 4:53 | faster than 6% |
| Run 6: | 6:51 | 5:03 | faster than 8% |
| Farmers carry: | 3:43 | 2:04 | faster than 1% |
| Run 7: | 7:03 | 5:02 | faster than 6% |
| Sandbag lunges: | 10:09 | 4:53 | faster than 1% |
| Run 8: | 8:29 | 5:44 | faster than 8% |
| Wall balls: | 20:31 | 6:28 | faster than 0% |
| Roxzone: | 15:10 | 7:10 | faster than 0% |
| Runs (8 km) | 56:31 | 41:38 | faster than 6% |
| Stations (8) | 1:09:57 | ||
| Finish | 2:21:34 | 1:25:18 | 769th of 775 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 3:18 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 5:42 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:47 | Katowice 2026 · best of 6 | 5:38 |
| Row | 5:28 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 2:44 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:37 | Warsaw 2026 · best of 6 | 5:20 |
| Wall balls | 10:41 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 52:19 | Warsaw 2026 · best of 6 | 41:47 |
| Roxzone | 8:00 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 12% |
| BBJ | 4% |
| Row | 6% |
| Carry | 4% |
| Lunges | 33% |
| Wall balls | 2% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 slower); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 52:23 running, 52:28 at the stations and 8:00 in the roxzone; the longest station was the wall balls (13:41).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:56 |
| SkiErg | 5:19 | 4:26 |
| Run 2 | 6:13 | 5:13 |
| Sled push | 4:26 | 2:49 |
| Run 3 | 6:28 | 5:32 |
| Sled pull | 5:42 | 4:21 |
| Run 4 | 6:42 | 5:31 |
| Burpee broad jump | 9:14 | 5:21 |
| Run 5 | 7:07 | 5:40 |
| Row | 5:36 | 4:50 |
| Run 6 | 7:08 | 5:32 |
| Farmers carry | 2:53 | 1:54 |
| Run 7 | 7:18 | 5:31 |
| Sandbag lunges | 5:37 | 4:58 |
| Run 8 | 6:57 | 4:54 |
| Wall balls | 13:41 | 6:24 |
| Roxzone | 8:00 | 5:43 |
| Finish | 1:52:43 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:17 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
