Athlete · Open Men · 25-29 ·

POL

Robert Nowak

6 HYROX results over 2 seasons. Best Open Men time 1:52:43 at Warsaw 2026.

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1:52:43 best Open Men time · Warsaw 2026 6 Open Men races

2399th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:52:43 latest race · Warsaw 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:52:43 best 1:52:43 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 28:51 faster (2:21:34 to 1:52:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:52:43	2399th of 2,561	52:19	52:28	8:00	splits SkiErg5:19Sled push4:26Sled pull5:42Burpee broad jump9:14Row5:36Farmers carry2:53Sandbag lunges5:37Wall balls13:41Run 14:30Run 26:13Run 36:28Run 46:42Run 57:07Run 67:08Run 77:18Run 86:57Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	2:06:19	1068th of 1,096	58:29	51:44	16:10	splits SkiErg5:24Sled push4:29Sled pull6:19Burpee broad jump5:47Row5:35Farmers carry3:25Sandbag lunges7:46Wall balls12:59Run 16:22Run 26:04Run 36:59Run 46:28Run 57:28Run 67:26Run 77:26Run 810:20Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	2:05:55	722nd of 745	55:37	58:56	11:27	splits SkiErg5:10Sled push5:04Sled pull6:06Burpee broad jump10:16Row5:31Farmers carry3:12Sandbag lunges7:43Wall balls15:54Run 14:28Run 25:51Run 37:14Run 46:48Run 57:15Run 67:02Run 77:09Run 89:53Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:55:15	1403rd of 1,483	55:09	49:03	11:07	splits SkiErg5:19Sled push3:38Sled pull5:58Burpee broad jump9:30Row5:28Farmers carry2:44Sandbag lunges5:45Wall balls10:41Run 14:07Run 26:02Run 38:08Run 47:02Run 57:31Run 67:15Run 77:29Run 87:40Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	2:14:25	743rd of 757	59:08	1:03:12	12:05	splits SkiErg5:18Sled push3:45Sled pull7:35Burpee broad jump12:01Row5:44Farmers carry3:03Sandbag lunges10:24Wall balls15:22Run 14:35Run 25:58Run 38:00Run 46:55Run 57:16Run 67:25Run 78:02Run 810:57Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	2:21:34	769th of 775	56:31	1:09:57	15:10	splits SkiErg5:24Sled push3:18Sled pull7:49Burpee broad jump13:21Row5:42Farmers carry3:43Sandbag lunges10:09Wall balls20:31Run 16:17Run 26:00Run 37:51Run 46:50Run 57:14Run 66:51Run 77:03Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 33%

Wall balls faster than 2%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:37 slower

Sled pull 1:21 slower

Burpee broad jump 3:53 slower

Row 0:46 slower

Farmers carry 0:59 slower

Sandbag lunges 0:39 slower

Wall balls 7:17 slower

Roxzone 2:17 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:52:43

4:305:196:134:266:285:426:429:147:075:367:082:537:185:376:5713:418:00

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown