GBR Robert Nash
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nash at each race, oldest on the left; lower is faster.The best was 1:10:52 at Nice (Oct 2026); Robert Nash was 22:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:33:33 |
| Berlin | May 2026 | Pro Men | 1:16:27 |
| İzmir | Sep 2026 | Pro Men | 1:16:13 |
| Valencia | Oct 2026 | Pro Men | 1:11:06 |
| Nice | Oct 2026 | Pro Men | 1:10:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:41 faster (1:33:33 to 1:10:52).
This line shows the finish time of Robert Nash at each race, oldest on the left; lower is faster.The best was 1:04:52 at London Olympia (Mar 2026); Robert Nash was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:20 |
| London Olympia | Mar 2026 | Doubles Men | 1:04:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
144th of 419 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 46% |
| SkiErg: | 4:13 | 4:12 | faster than 49% |
| Run 2: | 3:59 | 4:06 | faster than 61% |
| Sled push: | 2:52 | 3:51 | faster than 92% |
| Run 3: | 4:11 | 4:29 | faster than 70% |
| Sled pull: | 3:51 | 5:09 | faster than 88% |
| Run 4: | 4:07 | 4:27 | faster than 72% |
| Burpee broad jump: | 3:55 | 4:06 | faster than 55% |
| Run 5: | 4:12 | 4:28 | faster than 69% |
| Row: | 4:18 | 4:24 | faster than 63% |
| Run 6: | 4:03 | 4:26 | faster than 76% |
| Farmers carry: | 1:40 | 2:03 | faster than 80% |
| Run 7: | 4:15 | 4:30 | faster than 68% |
| Sandbag lunges: | 4:52 | 4:27 | faster than 36% |
| Run 8: | 4:31 | 4:51 | faster than 69% |
| Wall balls: | 7:44 | 6:43 | faster than 36% |
| Roxzone: | 5:04 | 5:04 | faster than 50% |
| Runs (8 km) | 32:29 | 34:31 | faster than 69% |
| Stations (8) | 33:25 | ||
| Finish | 1:10:52 | 1:17:16 | 144th of 419 · faster than 65% |
124th of 418 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:59 | faster than 43% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:03 | 4:12 | faster than 63% |
| Sled push: | 3:00 | 3:47 | faster than 87% |
| Run 3: | 4:23 | 4:29 | faster than 59% |
| Sled pull: | 3:51 | 5:06 | faster than 89% |
| Run 4: | 4:25 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:33 | 4:09 | faster than 69% |
| Run 5: | 4:36 | 4:38 | faster than 53% |
| Row: | 4:19 | 4:28 | faster than 73% |
| Run 6: | 4:29 | 4:32 | faster than 51% |
| Farmers carry: | 1:41 | 2:12 | faster than 88% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:02 | 4:40 | faster than 70% |
| Run 8: | 5:07 | 5:02 | faster than 45% |
| Wall balls: | 7:09 | 7:14 | faster than 51% |
| Roxzone: | 4:51 | 5:15 | faster than 65% |
| Runs (8 km) | 34:30 | 35:19 | faster than 57% |
| Stations (8) | 31:50 | ||
| Finish | 1:11:06 | 1:17:51 | 124th of 418 · faster than 70% |
34th of 66 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:45 | faster than 15% |
| SkiErg: | 4:50 | 4:16 | faster than 6% |
| Run 2: | 4:23 | 4:03 | faster than 29% |
| Sled push: | 3:55 | 4:11 | faster than 66% |
| Run 3: | 4:30 | 4:29 | faster than 49% |
| Sled pull: | 4:29 | 5:11 | faster than 78% |
| Run 4: | 4:20 | 4:25 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:54 | faster than 58% |
| Run 5: | 4:17 | 4:27 | faster than 61% |
| Row: | 4:40 | 4:30 | faster than 36% |
| Run 6: | 4:16 | 4:26 | faster than 56% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 4:09 | 4:29 | faster than 72% |
| Sandbag lunges: | 4:41 | 4:37 | faster than 47% |
| Run 8: | 4:35 | 4:47 | faster than 64% |
| Wall balls: | 6:32 | 6:12 | faster than 41% |
| Roxzone: | 4:54 | 5:01 | faster than 56% |
| Runs (8 km) | 35:56 | 35:51 | faster than 49% |
| Stations (8) | 35:28 | ||
| Finish | 1:16:13 | 1:16:00 | 34th of 66 · faster than 49% |
390th of 944 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:06 | faster than 8% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 4:11 | 4:08 | faster than 48% |
| Run 3: | 3:29 | 3:37 | faster than 58% |
| Sled pull: | 3:51 | 4:58 | faster than 87% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 2:19 | 4:28 | faster than 99% |
| Run 5: | 3:21 | 3:42 | faster than 75% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 3:30 | 3:44 | faster than 68% |
| Sandbag lunges: | 5:41 | 5:00 | faster than 31% |
| Run 8: | 4:37 | 5:23 | faster than 83% |
| Wall balls: | 6:59 | 6:40 | faster than 46% |
| Roxzone: | 13:38 | 12:15 | faster than 29% |
| Runs (8 km) | 28:51 | 30:33 | faster than 66% |
| Stations (8) | 34:02 | ||
| Finish | 1:16:27 | 1:19:30 | 390th of 944 · faster than 58% |
451st of 533 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 56% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 4:08 | 4:15 | faster than 58% |
| Sled push: | 3:37 | 4:02 | faster than 70% |
| Run 3: | 8:35 | 4:36 | faster than 0% |
| Sled pull: | 5:48 | 5:06 | faster than 31% |
| Run 4: | 8:12 | 4:36 | faster than 0% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 40% |
| Run 5: | 9:52 | 4:38 | faster than 0% |
| Row: | 4:36 | 4:32 | faster than 41% |
| Run 6: | 4:44 | 4:44 | faster than 50% |
| Farmers carry: | 3:19 | 2:48 | faster than 27% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 4:42 | 4:34 | faster than 46% |
| Run 8: | 5:39 | 5:24 | faster than 39% |
| Wall balls: | 8:37 | 6:37 | faster than 23% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 50:23 | 37:29 | faster than 3% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:33 | 1:17:50 | 451st of 533 · faster than 15% |
388th of 1,960 Doubles Men (faster than 80%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (2:37), most lost on wall balls (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:46 | faster than 79% |
| SkiErg: | 4:16 | 3:56 | faster than 14% |
| Run 2: | 3:50 | 4:34 | faster than 90% |
| Sled push: | 2:05 | 1:49 | faster than 22% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 2:33 | 3:04 | faster than 83% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 4:11 | 5:01 | faster than 88% |
| Row: | 4:37 | 4:27 | faster than 32% |
| Run 6: | 4:00 | 4:56 | faster than 93% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 3:57 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 30% |
| Run 8: | 5:20 | 6:43 | faster than 93% |
| Wall balls: | 4:59 | 4:32 | faster than 30% |
| Roxzone: | 4:22 | 5:18 | faster than 83% |
| Runs (8 km) | 33:22 | 41:08 | faster than 92% |
| Stations (8) | 27:13 | ||
| Finish | 1:04:52 | 1:13:21 | 388th of 1,960 · faster than 80% |
1,680th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:34), most lost on wall balls (4:29). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:07 | 2:48 | faster than 94% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 10:40 | 7:20 | faster than 16% |
| Roxzone: | 11:00 | 11:44 | faster than 63% |
| Runs (8 km) | 29:26 | 33:23 | faster than 79% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:10 | 1:23:09 | 1680th of 5,554 · faster than 69% |
485th of 1,317 Doubles Men (faster than 63%). Against the 40 who finished around 1:08:50: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:23 | 4:37 | faster than 66% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 4:35 | 4:55 | faster than 70% |
| Sled pull: | 3:10 | 3:00 | faster than 39% |
| Run 4: | 4:42 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 4:50 | 5:05 | faster than 62% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:38 | 5:00 | faster than 70% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 4:39 | 5:01 | faster than 70% |
| Sandbag lunges: | 3:18 | 3:19 | faster than 51% |
| Run 8: | 4:48 | 5:13 | faster than 70% |
| Wall balls: | 4:15 | 4:08 | faster than 43% |
| Roxzone: | 6:01 | 6:42 | faster than 69% |
| Runs (8 km) | 37:55 | 40:19 | faster than 66% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:20 | 1:12:25 | 485th of 1,317 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2026 · best of 5 | 4:17 |
| Sled push | 2:52 | Nice Nice · best of 5 | 3:45 |
| Sled pull | 3:51 | Nice Nice · best of 5 | 5:43 |
| Burpee broad jump | 2:19 | Berlin 2026 · best of 5 | 4:25 |
| Row | 4:14 | Berlin 2026 · best of 5 | 4:35 |
| Farmers carry | 1:40 | Nice Nice · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Valencia Vale · best of 5 | 5:03 |
| Wall balls | 6:32 | İzmir 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:51 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 4:51 | Valencia Vale · best of 4 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alistair McDougall1 race
- Mark Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 50% |
| Push | 93% |
| Pull | 88% |
| BBJ | 55% |
| Row | 64% |
| Carry | 80% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 51% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 32:33 running, 33:26 at the stations and 5:04 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:59 | 4:06 |
| Sled push | 2:52 | 3:51 |
| Run 3 | 4:11 | 4:29 |
| Sled pull | 3:51 | 5:09 |
| Run 4 | 4:07 | 4:27 |
| Burpee broad jump | 3:55 | 4:06 |
| Run 5 | 4:12 | 4:28 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:03 | 4:26 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:15 | 4:30 |
| Sandbag lunges | 4:52 | 4:27 |
| Run 8 | 4:31 | 4:51 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 5:04 | 5:04 |
| Finish | 1:10:52 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Men finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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