GBR Robert Nash
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:16:13 (İzmir 2026) · Open Men 1:16:10 (London ExCeL 2025) · Doubles Men 1:04:52 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:20 faster (1:33:33 to 1:16:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:16:13 | 34th of 66 | 35:56 | 35:28 | 4:54 | splitsSkiErg4:50Sled push3:55Sled pull4:29Burpee broad jump3:50Row4:40Farmers carry2:31Sandbag lunges4:41Wall balls6:32Run 15:30Run 24:23Run 34:30Run 44:20Run 54:17Run 64:16Run 74:09Run 84:35Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:27 | top 42% 389/944 | 28:51* | 34:02* | 13:38 | splitsSkiErg4:27Sled push4:11Sled pull3:51Burpee broad jump2:19Row4:14Farmers carry2:20Sandbag lunges5:41Wall balls6:59Run 13:46Run 23:29Run 33:29Run 43:22Run 53:21Run 63:21Run 73:30Run 84:37Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:33:33 | 451st of 533 | 50:23 | 39:40 | 3:30 | splitsSkiErg4:12Sled push3:37Sled pull5:48Burpee broad jump4:49Row4:36Farmers carry3:19Sandbag lunges4:42Wall balls8:37Run 14:31Run 24:08Run 38:35Run 48:12Run 59:52Run 64:44Run 74:46Run 85:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Robert Nash, Mark Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:04:52 | top 21% 386/1,925 | 33:22 | 27:13 | 4:22 | splitsSkiErg4:16Sled push2:05Sled pull2:33Burpee broad jump3:10Row4:37Farmers carry1:35Sandbag lunges3:58Wall balls4:59Run 14:14Run 23:50Run 33:56Run 43:57Run 54:11Run 64:00Run 73:57Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:10 | top 31% 1678/5,554 | 29:26* | 35:47* | 11:00 | splitsSkiErg4:53Sled push2:07Sled pull3:40Burpee broad jump3:45Row5:09Farmers carry1:30Sandbag lunges4:03Wall balls10:40Run 13:23Run 23:08Run 33:23Run 43:29Run 53:35Run 63:13Run 73:50Run 85:29Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alistair McDougall, Robert Nashwhat the whole field did → | Doubles Men · team 30-39 | 1:09:20 | top 37% 484/1,317 | 37:55 | 25:27 | 6:01 | splitsSkiErg3:59Sled push1:44Sled pull3:10Burpee broad jump3:13Row4:25Farmers carry1:23Sandbag lunges3:18Wall balls4:15Run 15:24Run 24:23Run 34:35Run 44:42Run 54:50Run 64:38Run 74:39Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
İzmir 2026, against 66 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:34 against the typical Pro Men finisher at İzmir 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
