GBR Robert Mills
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:57 (Cardiff 2026) · Open Men 1:10:17 (Glasgow 2025) · Pro Doubles Men 1:04:31 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:13:57 | top 37% 192/533 | 35:50 | 35:11 | 2:56 | splitsSkiErg4:15Sled push4:05Sled pull4:49Burpee broad jump4:18Row4:31Farmers carry3:17Sandbag lunges4:12Wall balls5:44Run 14:22Run 24:05Run 34:21Run 44:24Run 54:16Run 65:48Run 73:51Run 84:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Robert Mills, Michael Stewartwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:31 | 176th of 336 | 33:57 | 27:18 | 3:21 | splitsSkiErg3:44Sled push2:32Sled pull4:07Burpee broad jump2:28Row4:20Farmers carry1:30Sandbag lunges3:45Wall balls4:52Run 14:10Run 24:06Run 34:07Run 44:11Run 54:10Run 64:22Run 74:14Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:21:29 | 302nd of 444 | 35:56 | 39:58 | 5:39 | splitsSkiErg4:01Sled push4:12Sled pull6:46Burpee broad jump5:08Row4:36Farmers carry1:42Sandbag lunges6:27Wall balls7:06Run 13:12Run 24:34Run 34:55Run 44:57Run 54:49Run 64:49Run 74:43Run 84:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:17 | top 16% 469/3,034 | 37:17 | 28:40 | 4:25 | splitsSkiErg4:02Sled push2:31Sled pull3:53Burpee broad jump3:32Row4:13Farmers carry1:25Sandbag lunges4:20Wall balls4:44Run 13:39Run 24:58Run 34:56Run 44:52Run 55:00Run 64:57Run 74:59Run 84:00Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:02 | 749th of 1,206 | 48:26 | 30:17 | 6:24 | splitsSkiErg3:57Sled push2:39Sled pull2:51Burpee broad jump4:30Row4:21Farmers carry1:30Sandbag lunges4:43Wall balls5:46Run 13:50Run 28:27Run 35:17Run 45:26Run 55:32Run 65:42Run 75:25Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Pro Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
