GBR Robert Mills
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Mills at each race, oldest on the left; lower is faster.The best was 1:12:29 at Valencia (Oct 2026); Robert Mills was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:21:29 |
| Cardiff | Apr 2026 | Pro Men | 1:13:57 |
| Valencia | Oct 2026 | Pro Men | 1:12:29 |
| Birmingham | Oct 2026 | Pro Men | 1:13:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:00 faster (1:21:29 to 1:12:29).
This line shows the finish time of Robert Mills at each race, oldest on the left; lower is faster.The best was 1:10:17 at Glasgow (Mar 2025); Robert Mills was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:25:02 |
| Glasgow | Mar 2025 | Open Men | 1:10:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
279th of 693 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 58% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:48 | 3:58 | faster than 64% |
| Sled push: | 3:36 | 4:00 | faster than 73% |
| Run 3: | 3:58 | 4:14 | faster than 68% |
| Sled pull: | 5:34 | 4:58 | faster than 33% |
| Run 4: | 4:03 | 4:16 | faster than 62% |
| Burpee broad jump: | 3:59 | 4:07 | faster than 55% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:04 | 4:14 | faster than 58% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:06 | 4:19 | faster than 60% |
| Sandbag lunges: | 4:35 | 4:44 | faster than 53% |
| Run 8: | 4:18 | 4:32 | faster than 61% |
| Wall balls: | 6:15 | 6:50 | faster than 63% |
| Roxzone: | 5:27 | 5:21 | faster than 46% |
| Runs (8 km) | 33:00 | 34:36 | faster than 61% |
| Stations (8) | 34:48 | ||
| Finish | 1:13:13 | 1:16:06 | 279th of 693 · faster than 59% |
150th of 418 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:59 | faster than 39% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:02 | 4:12 | faster than 65% |
| Sled push: | 3:21 | 3:47 | faster than 70% |
| Run 3: | 4:13 | 4:29 | faster than 70% |
| Sled pull: | 4:22 | 5:06 | faster than 74% |
| Run 4: | 4:17 | 4:30 | faster than 66% |
| Burpee broad jump: | 4:16 | 4:09 | faster than 46% |
| Run 5: | 4:27 | 4:38 | faster than 62% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 4:20 | 4:32 | faster than 62% |
| Farmers carry: | 1:51 | 2:12 | faster than 74% |
| Run 7: | 4:14 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:50 | 4:40 | faster than 43% |
| Run 8: | 4:29 | 5:02 | faster than 79% |
| Wall balls: | 7:21 | 7:14 | faster than 48% |
| Roxzone: | 4:49 | 5:15 | faster than 66% |
| Runs (8 km) | 33:06 | 35:19 | faster than 68% |
| Stations (8) | 34:39 | ||
| Finish | 1:12:29 | 1:17:51 | 150th of 418 · faster than 64% |
192nd of 533 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 67% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 4:05 | 4:15 | faster than 61% |
| Sled push: | 4:05 | 4:02 | faster than 47% |
| Run 3: | 4:21 | 4:36 | faster than 64% |
| Sled pull: | 4:49 | 5:06 | faster than 59% |
| Run 4: | 4:24 | 4:36 | faster than 64% |
| Burpee broad jump: | 4:18 | 4:30 | faster than 56% |
| Run 5: | 4:16 | 4:38 | faster than 71% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 5:48 | 4:44 | faster than 12% |
| Farmers carry: | 3:17 | 2:48 | faster than 29% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 4:12 | 4:34 | faster than 65% |
| Run 8: | 4:46 | 5:24 | faster than 80% |
| Wall balls: | 5:44 | 6:37 | faster than 69% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 35:50 | 37:29 | faster than 63% |
| Stations (8) | 35:11 | ||
| Finish | 1:13:57 | 1:17:50 | 192nd of 533 · faster than 64% |
176th of 336 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 3:44 | 3:48 | faster than 62% |
| Run 2: | 4:06 | 4:05 | faster than 47% |
| Sled push: | 2:32 | 2:03 | faster than 12% |
| Run 3: | 4:07 | 4:18 | faster than 63% |
| Sled pull: | 4:07 | 3:27 | faster than 16% |
| Run 4: | 4:11 | 4:18 | faster than 59% |
| Burpee broad jump: | 2:28 | 2:32 | faster than 53% |
| Run 5: | 4:10 | 4:23 | faster than 66% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 4:22 | 4:21 | faster than 48% |
| Farmers carry: | 1:30 | 1:38 | faster than 82% |
| Run 7: | 4:14 | 4:25 | faster than 61% |
| Sandbag lunges: | 3:45 | 3:23 | faster than 32% |
| Run 8: | 4:40 | 4:56 | faster than 65% |
| Wall balls: | 4:52 | 4:12 | faster than 18% |
| Roxzone: | 3:21 | 3:23 | faster than 51% |
| Runs (8 km) | 33:57 | 35:00 | faster than 59% |
| Stations (8) | 27:18 | ||
| Finish | 1:04:31 | 1:04:18 | 176th of 336 · faster than 47% |
302nd of 444 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:02 | faster than 33% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:34 | 4:22 | faster than 36% |
| Sled push: | 4:12 | 3:28 | faster than 14% |
| Run 3: | 4:55 | 4:44 | faster than 39% |
| Sled pull: | 6:46 | 5:02 | faster than 14% |
| Run 4: | 4:57 | 4:46 | faster than 41% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 27% |
| Run 5: | 4:49 | 4:50 | faster than 50% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 4:49 | 4:45 | faster than 45% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 4:43 | 4:49 | faster than 57% |
| Sandbag lunges: | 6:27 | 4:55 | faster than 14% |
| Run 8: | 4:02 | 4:04 | faster than 53% |
| Wall balls: | 7:06 | 6:25 | faster than 35% |
| Roxzone: | 5:39 | 4:13 | faster than 19% |
| Runs (8 km) | 35:56 | 35:30 | faster than 46% |
| Stations (8) | 39:58 | ||
| Finish | 1:21:29 | 1:15:00 | 302nd of 444 · faster than 32% |
470th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:50). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 3:32 | 5:20 | faster than 93% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:57 | 5:28 | faster than 74% |
| Farmers carry: | 1:25 | 2:04 | faster than 97% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 4:44 | 6:31 | faster than 88% |
| Roxzone: | 4:25 | 4:55 | faster than 67% |
| Runs (8 km) | 37:17 | 40:58 | faster than 74% |
| Stations (8) | 28:40 | ||
| Finish | 1:10:17 | 1:22:00 | 470th of 3,034 · faster than 84% |
749th of 1,206 Open Men (faster than 37%). Against the 37 who finished around 1:24:01: most time gained on sled pull (1:46), most lost on the eight runs (7:00). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:30 | faster than 31% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 8:27 | 4:54 | faster than 3% |
| Sled push: | 2:39 | 2:26 | faster than 34% |
| Run 3: | 5:17 | 5:12 | faster than 45% |
| Sled pull: | 2:51 | 4:16 | faster than 98% |
| Run 4: | 5:26 | 5:14 | faster than 39% |
| Burpee broad jump: | 4:30 | 5:08 | faster than 68% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 5:42 | 5:16 | faster than 31% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 5:25 | 5:16 | faster than 41% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 8:51 | 5:43 | faster than 5% |
| Wall balls: | 5:46 | 6:03 | faster than 56% |
| Roxzone: | 6:24 | 5:39 | faster than 31% |
| Runs (8 km) | 48:26 | 40:49 | faster than 16% |
| Stations (8) | 30:17 | ||
| Finish | 1:25:02 | 1:20:16 | 749th of 1,206 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:21 | Valencia Vale · best of 4 | 3:45 |
| Sled pull | 4:22 | Valencia Vale · best of 4 | 5:43 |
| Burpee broad jump | 3:59 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:23 | Valencia Vale · best of 4 | 4:35 |
| Farmers carry | 1:42 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | Cardiff 2026 · best of 4 | 5:03 |
| Wall balls | 5:44 | Cardiff 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:00 | Birmingham Birm · best of 4 | 36:58 |
| Roxzone | 4:49 | Valencia Vale · best of 3 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 69% |
| Push | 71% |
| Pull | 75% |
| BBJ | 46% |
| Row | 62% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 66% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:07 running, 34:39 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 2:59 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:02 | 4:12 |
| Sled push | 3:21 | 3:47 |
| Run 3 | 4:13 | 4:29 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 4:17 | 4:30 |
| Burpee broad jump | 4:16 | 4:09 |
| Run 5 | 4:27 | 4:38 |
| Row | 4:23 | 4:28 |
| Run 6 | 4:20 | 4:32 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 4:50 | 4:40 |
| Run 8 | 4:29 | 5:02 |
| Wall balls | 7:21 | 7:14 |
| Roxzone | 4:49 | 5:15 |
| Finish | 1:12:29 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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