POL Robert Gwóźdź
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Gwóźdź at each race, oldest on the left; lower is faster.The best was 1:27:31 at Warsaw (Apr 2026); Robert Gwóźdź was 29:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:57:14 |
| Warsaw | Apr 2025 | Open Men | 1:33:13 |
| Gdańsk | Oct 2025 | Open Men | 1:48:04 |
| Katowice | Feb 2026 | Open Men | 1:34:15 |
| Warsaw | Apr 2026 | Open Men | 1:27:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:43 faster (1:57:14 to 1:27:31).
This line shows the finish time of Robert Gwóźdź at each race, oldest on the left; lower is faster.The best was 1:13:24 at Gdańsk (Oct 2026); Robert Gwóźdź was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:17:25 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
229th of 852 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 69% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 4:55 | 5:23 | faster than 68% |
| Sled push: | 2:21 | 2:30 | faster than 66% |
| Run 3: | 5:01 | 5:41 | faster than 74% |
| Sled pull: | 3:39 | 3:38 | faster than 49% |
| Run 4: | 4:58 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 69% |
| Run 5: | 5:07 | 5:45 | faster than 72% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:00 | 5:36 | faster than 73% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 4:53 | 5:38 | faster than 78% |
| Sandbag lunges: | 3:39 | 4:00 | faster than 63% |
| Run 8: | 5:31 | 6:22 | faster than 76% |
| Wall balls: | 4:04 | 4:25 | faster than 68% |
| Roxzone: | 6:16 | 6:55 | faster than 66% |
| Runs (8 km) | 39:27 | 44:44 | faster than 75% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:24 | 1:21:20 | 229th of 852 · faster than 73% |
1,522nd of 2,561 Open Men (faster than 40%). Against the 79 who finished around 1:27:43: most time gained on the eight runs (1:24), most lost on wall balls (0:42). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 27% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:38 | 5:13 | faster than 32% |
| Sled push: | 3:37 | 2:49 | faster than 13% |
| Run 3: | 5:58 | 5:32 | faster than 33% |
| Sled pull: | 4:48 | 4:21 | faster than 33% |
| Run 4: | 5:50 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:34 | 5:21 | faster than 45% |
| Run 5: | 5:31 | 5:40 | faster than 56% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 5:23 | 5:32 | faster than 56% |
| Farmers carry: | 2:28 | 1:54 | faster than 12% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 4:30 | 4:54 | faster than 66% |
| Wall balls: | 7:34 | 6:24 | faster than 31% |
| Roxzone: | 6:26 | 5:43 | faster than 35% |
| Runs (8 km) | 42:34 | 42:15 | faster than 48% |
| Stations (8) | 38:36 | ||
| Finish | 1:27:31 | 1:23:58 | 1522nd of 2,561 · faster than 40% |
778th of 1,096 Open Men (faster than 29%). Against the 33 who finished around 1:33:23: most time gained on sandbag lunges (0:32), most lost on sled push (0:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:19 | faster than 16% |
| SkiErg: | 4:54 | 4:31 | faster than 18% |
| Run 2: | 5:36 | 5:00 | faster than 24% |
| Sled push: | 3:51 | 2:31 | faster than 4% |
| Run 3: | 6:08 | 5:21 | faster than 22% |
| Sled pull: | 5:26 | 4:22 | faster than 19% |
| Run 4: | 5:55 | 5:22 | faster than 27% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 30% |
| Run 5: | 5:56 | 5:37 | faster than 38% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 5:37 | 5:23 | faster than 39% |
| Farmers carry: | 2:30 | 2:02 | faster than 19% |
| Run 7: | 5:37 | 5:24 | faster than 40% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 7:09 | 6:04 | faster than 22% |
| Wall balls: | 6:55 | 6:21 | faster than 39% |
| Roxzone: | 5:50 | 4:50 | faster than 34% |
| Runs (8 km) | 48:10 | 43:46 | faster than 28% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:15 | 1:24:36 | 778th of 1,096 · faster than 29% |
229th of 581 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 51% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 5:27 | 5:26 | faster than 49% |
| Sled push: | 2:21 | 2:09 | faster than 30% |
| Run 3: | 5:44 | 5:42 | faster than 48% |
| Sled pull: | 4:05 | 3:51 | faster than 36% |
| Run 4: | 5:33 | 5:45 | faster than 59% |
| Burpee broad jump: | 3:12 | 3:40 | faster than 69% |
| Run 5: | 5:31 | 5:51 | faster than 63% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:24 | 5:45 | faster than 65% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:27 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:46 | 3:53 | faster than 54% |
| Run 8: | 5:27 | 6:00 | faster than 69% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 5:33 | 5:29 | faster than 48% |
| Runs (8 km) | 43:55 | 45:55 | faster than 60% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:25 | 1:20:44 | 229th of 581 · faster than 60% |
656th of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:48 | faster than 13% |
| SkiErg: | 4:51 | 4:20 | faster than 8% |
| Run 2: | 5:53 | 5:06 | faster than 22% |
| Sled push: | 5:28 | 3:05 | faster than 1% |
| Run 3: | 7:55 | 5:28 | faster than 6% |
| Sled pull: | 6:52 | 4:43 | faster than 7% |
| Run 4: | 6:08 | 5:23 | faster than 26% |
| Burpee broad jump: | 6:08 | 5:24 | faster than 30% |
| Run 5: | 5:59 | 5:33 | faster than 34% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 5:51 | 5:25 | faster than 31% |
| Farmers carry: | 2:51 | 1:59 | faster than 9% |
| Run 7: | 6:07 | 5:24 | faster than 23% |
| Sandbag lunges: | 6:46 | 5:19 | faster than 16% |
| Run 8: | 7:02 | 5:50 | faster than 20% |
| Wall balls: | 11:20 | 6:39 | faster than 5% |
| Roxzone: | 9:27 | 7:09 | faster than 17% |
| Runs (8 km) | 49:24 | 42:26 | faster than 21% |
| Stations (8) | 49:17 | ||
| Finish | 1:48:04 | 1:26:20 | 656th of 745 · faster than 11% |
1,124th of 1,483 Open Men (faster than 24%). Against the 44 who finished around 1:32:48: most time gained on sandbag lunges (0:53), most lost on wall balls (1:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 59% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:41 | 5:11 | faster than 28% |
| Sled push: | 3:11 | 2:28 | faster than 12% |
| Run 3: | 6:31 | 5:29 | faster than 15% |
| Sled pull: | 5:37 | 4:20 | faster than 15% |
| Run 4: | 6:19 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:31 | faster than 28% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 6:43 | 5:33 | faster than 13% |
| Farmers carry: | 2:21 | 1:56 | faster than 18% |
| Run 7: | 6:00 | 5:30 | faster than 30% |
| Sandbag lunges: | 4:35 | 4:49 | faster than 58% |
| Run 8: | 5:45 | 4:58 | faster than 26% |
| Wall balls: | 8:56 | 6:05 | faster than 12% |
| Roxzone: | 5:53 | 5:33 | faster than 41% |
| Runs (8 km) | 46:34 | 42:07 | faster than 28% |
| Stations (8) | 40:51 | ||
| Finish | 1:33:13 | 1:22:34 | 1124th of 1,483 · faster than 24% |
715th of 757 Open Men (faster than 5%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 40% |
| SkiErg: | 5:01 | 4:26 | faster than 7% |
| Run 2: | 6:03 | 5:09 | faster than 17% |
| Sled push: | 3:34 | 2:11 | faster than 1% |
| Run 3: | 7:19 | 5:30 | faster than 8% |
| Sled pull: | 6:50 | 4:17 | faster than 3% |
| Run 4: | 7:22 | 5:32 | faster than 7% |
| Burpee broad jump: | 8:33 | 5:30 | faster than 8% |
| Run 5: | 7:01 | 5:38 | faster than 12% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 6:49 | 5:31 | faster than 13% |
| Farmers carry: | 2:53 | 2:03 | faster than 10% |
| Run 7: | 7:51 | 5:34 | faster than 4% |
| Sandbag lunges: | 6:21 | 5:04 | faster than 24% |
| Run 8: | 11:28 | 6:10 | faster than 1% |
| Wall balls: | 10:30 | 6:48 | faster than 11% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 58:02 | 43:36 | faster than 6% |
| Stations (8) | 49:02 | ||
| Finish | 1:57:14 | 1:25:17 | 715th of 757 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 3:11 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 4:48 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:34 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:53 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 2:21 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:35 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 6:55 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:34 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 5:50 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Kluz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 27% |
| Push | 14% |
| Pull | 33% |
| BBJ | 45% |
| Row | 44% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 31% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:38 running, 38:37 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:56 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:38 | 5:13 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 5:58 | 5:32 |
| Sled pull | 4:48 | 4:21 |
| Run 4 | 5:50 | 5:31 |
| Burpee broad jump | 5:34 | 5:21 |
| Run 5 | 5:31 | 5:40 |
| Row | 4:54 | 4:50 |
| Run 6 | 5:23 | 5:32 |
| Farmers carry | 2:28 | 1:54 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 5:01 | 4:58 |
| Run 8 | 4:30 | 4:54 |
| Wall balls | 7:34 | 6:24 |
| Roxzone | 6:26 | 5:43 |
| Finish | 1:27:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
