Athlete · Open Men · 30-34 ·

POL

Robert Gwóźdź

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:31 (Warsaw 2026) · Doubles Mixed 1:17:25 (Poznań 2025).

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1:27:31 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1522nd of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:27:31 latest race · Warsaw 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Warsaw 2026 · 5 races Doubles Mixed1:17:25Poznań 2025 · 1 race · with Anna Kluz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:27:31 best 1:27:31 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 29:43 faster (1:57:14 to 1:27:31).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:27:31	1522nd of 2,561	42:34	38:36	6:26	splits SkiErg4:40Sled push3:37Sled pull4:48Burpee broad jump5:34Row4:54Farmers carry2:28Sandbag lunges5:01Wall balls7:34Run 14:24Run 25:38Run 35:58Run 45:50Run 55:31Run 65:23Run 75:24Run 84:30Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:34:15	778th of 1,096	48:10	40:19	5:50	splits SkiErg4:54Sled push3:51Sled pull5:26Burpee broad jump6:25Row4:53Farmers carry2:30Sandbag lunges5:25Wall balls6:55Run 16:17Run 25:36Run 36:08Run 45:55Run 55:56Run 65:37Run 75:37Run 87:09Full report for this race →
Poznań 2025 12 Dec 2025team: Robert Gwóźdź, Anna Kluzwhat the whole field did →	Doubles Mixed · team 35-39	1:17:25	top 40% 229/581	43:55	28:00	5:33	splits SkiErg4:33Sled push2:21Sled pull4:05Burpee broad jump3:12Row4:33Farmers carry1:41Sandbag lunges3:46Wall balls3:49Run 15:25Run 25:27Run 35:44Run 45:33Run 55:31Run 65:24Run 75:27Run 85:27Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:48:04	656th of 745	49:24	49:17	9:27	splits SkiErg4:51Sled push5:28Sled pull6:52Burpee broad jump6:08Row5:01Farmers carry2:51Sandbag lunges6:46Wall balls11:20Run 14:33Run 25:53Run 37:55Run 46:08Run 55:59Run 65:51Run 76:07Run 87:02Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 25-29	1:33:13	1124th of 1,483	46:34	40:51	5:53	splits SkiErg4:40Sled push3:11Sled pull5:37Burpee broad jump6:29Row5:02Farmers carry2:21Sandbag lunges4:35Wall balls8:56Run 13:43Run 25:41Run 36:31Run 46:19Run 55:56Run 66:43Run 76:00Run 85:45Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:57:14	715th of 757	58:02	49:02	10:10	splits SkiErg5:01Sled push3:34Sled pull6:50Burpee broad jump8:33Row5:20Farmers carry2:53Sandbag lunges6:21Wall balls10:30Run 14:09Run 26:03Run 37:19Run 47:22Run 57:01Run 66:49Run 77:51Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 44%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:48 slower

Sled pull 0:27 slower

Burpee broad jump 0:13 slower

Row 0:04 slower

Farmers carry 0:34 slower

Sandbag lunges 0:03 slower

Wall balls 1:10 slower

Roxzone 0:43 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:27:31

4:244:405:383:375:584:485:505:345:314:545:232:285:245:014:307:346:26

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown