NED Robert Cruijssen
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Rotterdam 2026): either two athletes called Robert Cruijssen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Cruijssen at each race, oldest on the left; lower is faster.The best was 1:08:50 at Heerenveen (May 2026); Robert Cruijssen was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:10:55 |
| Rotterdam | Feb 2025 | Open Men | 1:11:58 |
| Mechelen | Apr 2025 | Open Men | 1:09:31 |
| Maastricht | Sep 2025 | Open Men | 1:18:52 |
| Ghent | Dec 2025 | Open Men | 1:09:38 |
| Mechelen | Mar 2026 | Open Men | 1:11:02 |
| Heerenveen | May 2026 | Open Men | 1:08:50 |
| Maastricht | Sep 2026 | Open Men | 1:17:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:05 faster (1:10:55 to 1:08:50).
This line shows the finish time of Robert Cruijssen at each race, oldest on the left; lower is faster.The best was 1:02:33 at Rotterdam (Apr 2026); Robert Cruijssen was 10:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:04:05 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:05 |
| Rotterdam | Apr 2026 | Doubles Men | 1:02:33 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
565th of 2,058 Open Men (faster than 72%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (0:32), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:44 | faster than 79% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:16 | 4:53 | faster than 79% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 4:35 | 5:14 | faster than 79% |
| Sled pull: | 4:13 | 4:38 | faster than 67% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 5:51 | 5:42 | faster than 46% |
| Run 5: | 4:47 | 5:20 | faster than 75% |
| Row: | 4:44 | 4:54 | faster than 68% |
| Run 6: | 4:52 | 5:15 | faster than 67% |
| Farmers carry: | 1:50 | 2:12 | faster than 82% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:10 | faster than 51% |
| Run 8: | 5:10 | 5:51 | faster than 76% |
| Wall balls: | 6:00 | 6:54 | faster than 68% |
| Roxzone: | 6:18 | 7:40 | faster than 79% |
| Runs (8 km) | 36:19 | 40:54 | faster than 77% |
| Stations (8) | 35:26 | ||
| Finish | 1:17:59 | 1:26:02 | 565th of 2,058 · faster than 72% |
178th of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 85% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 3:51 | 4:39 | faster than 90% |
| Sled push: | 2:47 | 2:45 | faster than 47% |
| Run 3: | 3:59 | 4:55 | faster than 93% |
| Sled pull: | 3:19 | 4:08 | faster than 88% |
| Run 4: | 3:57 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:27 | 5:34 | faster than 78% |
| Run 5: | 4:13 | 5:07 | faster than 89% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 4:08 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 54% |
| Run 8: | 4:18 | 5:36 | faster than 94% |
| Wall balls: | 4:42 | 6:43 | faster than 91% |
| Roxzone: | 5:50 | 7:49 | faster than 92% |
| Runs (8 km) | 32:19 | 40:03 | faster than 92% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:50 | 1:23:49 | 178th of 1,771 · faster than 90% |
948th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (1:06), most lost on wall balls (0:39). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:42 | 4:15 | faster than 7% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 2:06 | 1:40 | faster than 8% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:20 | 3:04 | faster than 32% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 45% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:49 | 4:35 | faster than 26% |
| Run 6: | 5:05 | 5:12 | faster than 56% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 5:21 | 5:17 | faster than 47% |
| Sandbag lunges: | 3:58 | 3:35 | faster than 31% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:55 | 4:30 | faster than 31% |
| Roxzone: | 5:22 | 6:26 | faster than 79% |
| Runs (8 km) | 40:25 | 42:17 | faster than 61% |
| Stations (8) | 28:38 | ||
| Finish | 1:14:22 | 1:15:55 | 948th of 2,147 · faster than 55% |
153rd of 2,147 Doubles Men (faster than 92%). Against the 64 who finished around 1:01:21: most time gained on the roxzone (0:17), most lost on the eight runs (1:08). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 68% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 4:15 | 4:47 | faster than 77% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:10 | 5:08 | faster than 91% |
| Sled pull: | 2:55 | 3:04 | faster than 62% |
| Run 4: | 4:10 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 93% |
| Run 5: | 4:06 | 5:17 | faster than 95% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:08 | 5:12 | faster than 93% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:04 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 82% |
| Run 8: | 4:47 | 5:58 | faster than 92% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 4:20 | 6:26 | faster than 97% |
| Runs (8 km) | 34:19 | 42:17 | faster than 90% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:33 | 1:15:55 | 153rd of 2,147 · faster than 92% |
444th of 2,671 Open Men (faster than 83%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 3:58 | 4:35 | faster than 84% |
| Sled push: | 2:24 | 2:40 | faster than 71% |
| Run 3: | 4:06 | 4:52 | faster than 87% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 4:07 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 69% |
| Run 5: | 4:17 | 5:02 | faster than 85% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:20 | 4:54 | faster than 79% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 5:36 | 6:43 | faster than 74% |
| Roxzone: | 6:18 | 7:50 | faster than 86% |
| Runs (8 km) | 33:06 | 38:18 | faster than 83% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:02 | 1:21:55 | 444th of 2,671 · faster than 83% |
572nd of 1,738 Doubles Men (faster than 67%). Against the 56 who finished around 1:09:29: most time gained on the eight runs (0:41), most lost on wall balls (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 89% |
| SkiErg: | 3:46 | 3:58 | faster than 82% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 3:26 | 3:17 | faster than 40% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 77% |
| Run 5: | 5:03 | 5:15 | faster than 60% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 4:50 | 5:11 | faster than 69% |
| Farmers carry: | 1:13 | 1:36 | faster than 97% |
| Run 7: | 4:50 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 68% |
| Run 8: | 5:08 | 5:40 | faster than 74% |
| Wall balls: | 4:59 | 4:22 | faster than 22% |
| Roxzone: | 5:41 | 6:03 | faster than 63% |
| Runs (8 km) | 37:37 | 40:27 | faster than 69% |
| Stations (8) | 25:51 | ||
| Finish | 1:09:05 | 1:12:40 | 572nd of 1,738 · faster than 67% |
128th of 1,429 Open Men (faster than 91%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:50 | faster than 86% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 3:56 | 4:36 | faster than 87% |
| Sled push: | 2:44 | 3:02 | faster than 73% |
| Run 3: | 4:11 | 5:00 | faster than 89% |
| Sled pull: | 4:14 | 4:58 | faster than 80% |
| Run 4: | 4:02 | 4:58 | faster than 92% |
| Burpee broad jump: | 4:15 | 5:24 | faster than 82% |
| Run 5: | 4:16 | 5:09 | faster than 88% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:15 | 4:58 | faster than 85% |
| Farmers carry: | 1:34 | 2:01 | faster than 91% |
| Run 7: | 4:08 | 4:56 | faster than 89% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 74% |
| Run 8: | 4:20 | 5:16 | faster than 89% |
| Wall balls: | 5:04 | 6:58 | faster than 87% |
| Roxzone: | 5:31 | 6:46 | faster than 83% |
| Runs (8 km) | 33:15 | 40:01 | faster than 89% |
| Stations (8) | 30:56 | ||
| Finish | 1:09:38 | 1:24:06 | 128th of 1,429 · faster than 91% |
447th of 1,936 Open Men (faster than 76%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (2:37), most lost on wall balls (0:34). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:47 | faster than 82% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 3:06 | 2:41 | faster than 24% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 4:45 | 5:13 | faster than 66% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 5:34 | 5:56 | faster than 59% |
| Run 5: | 4:37 | 5:26 | faster than 84% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:36 | 5:14 | faster than 80% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 4:35 | 5:13 | faster than 79% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 49% |
| Run 8: | 5:06 | 5:58 | faster than 80% |
| Wall balls: | 7:08 | 8:08 | faster than 65% |
| Roxzone: | 6:33 | 7:33 | faster than 72% |
| Runs (8 km) | 35:36 | 41:55 | faster than 86% |
| Stations (8) | 36:50 | ||
| Finish | 1:18:52 | 1:29:04 | 447th of 1,936 · faster than 76% |
156th of 1,638 Open Men (faster than 90%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:34), most lost on sled push (0:39). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 76% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 3:33 | 4:14 | faster than 88% |
| Sled push: | 2:48 | 2:33 | faster than 33% |
| Run 3: | 3:35 | 4:35 | faster than 94% |
| Sled pull: | 3:53 | 5:05 | faster than 86% |
| Run 4: | 3:44 | 4:38 | faster than 91% |
| Burpee broad jump: | 4:41 | 5:45 | faster than 76% |
| Run 5: | 3:40 | 4:39 | faster than 93% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 3:44 | 4:36 | faster than 91% |
| Farmers carry: | 1:28 | 2:10 | faster than 97% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 4:05 | 5:13 | faster than 91% |
| Wall balls: | 4:16 | 6:13 | faster than 94% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 31:36 | 39:00 | faster than 91% |
| Stations (8) | 30:46 | ||
| Finish | 1:09:31 | 1:26:09 | 156th of 1,638 · faster than 90% |
237th of 2,469 Open Men (faster than 90%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (2:33), most lost on sled push (2:20). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 4:53 | 2:48 | faster than 1% |
| Run 3: | 4:07 | 5:15 | faster than 95% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 4:07 | 5:17 | faster than 96% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 79% |
| Run 5: | 4:15 | 5:31 | faster than 96% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:13 | 5:19 | faster than 95% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:11 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 69% |
| Run 8: | 4:33 | 5:59 | faster than 96% |
| Wall balls: | 4:19 | 5:58 | faster than 91% |
| Roxzone: | 4:37 | 6:51 | faster than 95% |
| Runs (8 km) | 34:06 | 43:09 | faster than 95% |
| Stations (8) | 33:20 | ||
| Finish | 1:11:58 | 1:26:37 | 237th of 2,469 · faster than 90% |
168th of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on wall balls (0:39), most lost on burpee broad jump (1:02).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:33 | faster than 89% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 3:49 | 4:38 | faster than 90% |
| Sled push: | 2:47 | 2:38 | faster than 39% |
| Run 3: | 3:53 | 4:52 | faster than 93% |
| Sled pull: | 4:04 | 4:19 | faster than 63% |
| Run 4: | 3:55 | 4:54 | faster than 93% |
| Burpee broad jump: | 5:10 | 5:32 | faster than 58% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:09 | 4:57 | faster than 89% |
| Farmers carry: | 1:30 | 1:58 | faster than 92% |
| Run 7: | 4:09 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 59% |
| Run 8: | 4:23 | 5:09 | faster than 83% |
| Wall balls: | 4:06 | 5:53 | faster than 94% |
| Roxzone: | 5:00 | 7:01 | faster than 92% |
| Runs (8 km) | 29:48 | 36:08 | faster than 91% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:55 | 1:24:18 | 168th of 1,476 · faster than 88% |
100th of 1,180 Doubles Men (faster than 91%). Against the 35 who finished around 1:04:58: most time gained on the eight runs (2:30), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:57 | faster than 85% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 4:19 | 5:27 | faster than 94% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 4:26 | 5:42 | faster than 96% |
| Sled pull: | 2:55 | 2:43 | faster than 36% |
| Run 4: | 4:35 | 5:46 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:11 | faster than 59% |
| Run 5: | 4:42 | 5:55 | faster than 94% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 4:37 | 5:52 | faster than 94% |
| Farmers carry: | 1:21 | 1:30 | faster than 75% |
| Run 7: | 4:38 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 27% |
| Run 8: | 4:43 | 6:13 | faster than 96% |
| Wall balls: | 3:46 | 3:56 | faster than 65% |
| Roxzone: | 4:25 | 5:37 | faster than 92% |
| Runs (8 km) | 35:15 | 45:17 | faster than 94% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:05 | 1:15:55 | 100th of 1,180 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ghent 2025 · best of 8 | 4:34 |
| Sled push | 2:24 | Mechelen 2026 · best of 8 | 3:04 |
| Sled pull | 3:19 | Heerenveen 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:15 | Ghent 2025 · best of 8 | 5:38 |
| Row | 4:30 | Maastricht Feb 2025 · best of 8 | 4:53 |
| Farmers carry | 1:28 | Mechelen 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:13 | Ghent 2025 · best of 8 | 5:20 |
| Wall balls | 4:06 | Maastricht Feb 2025 · best of 8 | 7:03 |
| Runs (8 km) | 29:48 | Maastricht Feb 2025 · best of 8 | 41:47 |
| Roxzone | 4:37 | Rotterdam 2025 · best of 7 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tim de Beer2 races
- Daan Broekhuizen1 race
- Idiris Hussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 59% |
| Push | 48% |
| Pull | 89% |
| BBJ | 79% |
| Row | 53% |
| Carry | 87% |
| Lunges | 54% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 32:24 running, 30:46 at the stations and 5:50 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:32 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 3:51 | 4:39 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 3:59 | 4:55 |
| Sled pull | 3:19 | 4:08 |
| Run 4 | 3:57 | 4:57 |
| Burpee broad jump | 4:27 | 5:34 |
| Run 5 | 4:13 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:07 | 4:58 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:08 | 4:59 |
| Sandbag lunges | 4:44 | 4:51 |
| Run 8 | 4:18 | 5:36 |
| Wall balls | 4:42 | 6:43 |
| Roxzone | 5:50 | 7:49 |
| Finish | 1:08:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
