GBR Rob Smith
6 HYROX results over 2 seasons. Best Open Men time 1:12:57 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:12 faster (1:26:09 to 1:12:57).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:59 | top 22% 1200/5,554 | 31:52* | 30:33* | 10:39 | splitsSkiErg4:38Sled push2:49Sled pull3:41Burpee broad jump3:47Row4:30Farmers carry1:45Sandbag lunges4:05Wall balls5:18Run 13:18Run 23:46Run 33:47Run 43:46Run 53:49Run 63:52Run 74:07Run 85:29Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:16:20 | top 27% 1039/3,945 | 37:23 | 33:37 | 5:26 | splitsSkiErg4:19Sled push3:36Sled pull4:07Burpee broad jump4:22Row4:39Farmers carry1:44Sandbag lunges4:40Wall balls6:10Run 14:48Run 24:16Run 34:30Run 44:37Run 54:36Run 64:47Run 74:53Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:12:57 | top 21% 412/2,041 | 36:55 | 30:39 | 5:23 | splitsSkiErg4:15Sled push1:58Sled pull4:05Burpee broad jump5:23Row4:33Farmers carry2:02Sandbag lunges4:14Wall balls4:09Run 14:41Run 24:11Run 34:40Run 44:27Run 54:34Run 64:18Run 74:29Run 85:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:14:17 | top 27% 507/1,917 | 38:38 | 30:49 | 4:55 | splitsSkiErg4:10Sled push2:33Sled pull3:39Burpee broad jump3:37Row4:27Farmers carry1:41Sandbag lunges4:36Wall balls6:06Run 14:36Run 24:27Run 34:35Run 44:40Run 54:39Run 64:48Run 74:53Run 86:03Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:15:52 | top 31% 463/1,501 | 41:58 | 27:08 | 6:51 | splitsSkiErg4:07Sled push1:47Sled pull3:21Burpee broad jump3:05Row4:49Farmers carry1:44Sandbag lunges3:47Wall balls4:28Run 14:29Run 24:46Run 35:01Run 44:54Run 57:30Run 64:54Run 74:58Run 85:28Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:09 | 1190th of 2,324 | 41:42 | 37:29 | 7:03 | splitsSkiErg4:19Sled push3:20Sled pull4:27Burpee broad jump5:06Row4:43Farmers carry2:41Sandbag lunges5:16Wall balls7:37Run 16:00Run 24:30Run 34:52Run 44:53Run 55:05Run 65:01Run 75:18Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
