GBR Rob Schooling
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Schooling at each race, oldest on the left; lower is faster.The best was 1:09:14 at Cardiff (Apr 2026); Rob Schooling was 11:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:10:22 |
| Cardiff | Apr 2026 | Pro Men | 1:09:14 |
| Stockholm | Jun 2026 | Pro Men | 1:21:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:08 faster (1:10:22 to 1:09:14).
This line shows the finish time of Rob Schooling at each race, oldest on the left; lower is faster.The best was 1:03:01 at Glasgow (Mar 2026); Rob Schooling was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:01 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
674th of 767 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:12 | 3:17 | faster than 57% |
| Run 3: | 4:33 | 4:12 | faster than 23% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 4:42 | 4:15 | faster than 18% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 36% |
| Run 5: | 4:58 | 4:17 | faster than 13% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 5:23 | 4:15 | faster than 6% |
| Farmers carry: | 2:45 | 1:44 | faster than 4% |
| Run 7: | 7:09 | 4:20 | faster than 1% |
| Sandbag lunges: | 5:09 | 3:50 | faster than 14% |
| Run 8: | 8:36 | 4:35 | faster than 0% |
| Wall balls: | 6:02 | 5:27 | faster than 36% |
| Roxzone: | 5:46 | 4:48 | faster than 18% |
| Runs (8 km) | 42:03 | 32:20 | faster than 4% |
| Stations (8) | 33:56 | ||
| Finish | 1:21:41 | 1:07:59 | 674th of 767 · faster than 12% |
113th of 533 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:37 | faster than 53% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 4:06 | 4:15 | faster than 59% |
| Sled push: | 3:23 | 4:02 | faster than 84% |
| Run 3: | 4:20 | 4:36 | faster than 66% |
| Sled pull: | 3:47 | 5:06 | faster than 91% |
| Run 4: | 4:14 | 4:36 | faster than 74% |
| Burpee broad jump: | 3:37 | 4:30 | faster than 80% |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:32 | 4:44 | faster than 63% |
| Farmers carry: | 2:20 | 2:48 | faster than 76% |
| Run 7: | 4:07 | 4:21 | faster than 64% |
| Sandbag lunges: | 4:02 | 4:34 | faster than 71% |
| Run 8: | 4:59 | 5:24 | faster than 68% |
| Wall balls: | 5:50 | 6:37 | faster than 67% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 35:06 | 37:29 | faster than 68% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:14 | 1:17:50 | 113th of 533 · faster than 78% |
164th of 456 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:09 | faster than 58% |
| SkiErg: | 3:40 | 3:48 | faster than 74% |
| Run 2: | 3:56 | 4:00 | faster than 55% |
| Sled push: | 1:26 | 1:30 | faster than 69% |
| Run 3: | 3:58 | 4:11 | faster than 65% |
| Sled pull: | 2:21 | 2:40 | faster than 77% |
| Run 4: | 4:02 | 4:13 | faster than 61% |
| Burpee broad jump: | 2:52 | 2:41 | faster than 40% |
| Run 5: | 3:59 | 4:18 | faster than 70% |
| Row: | 4:14 | 4:13 | faster than 49% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:12 | 4:19 | faster than 57% |
| Sandbag lunges: | 2:53 | 3:07 | faster than 65% |
| Run 8: | 5:37 | 5:45 | faster than 56% |
| Wall balls: | 3:46 | 4:03 | faster than 71% |
| Roxzone: | 4:00 | 4:21 | faster than 71% |
| Runs (8 km) | 33:50 | 35:12 | faster than 61% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:28 | 1:03:42 | 164th of 456 · faster than 64% |
68th of 2,163 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:46 | faster than 94% |
| SkiErg: | 3:51 | 4:20 | faster than 97% |
| Run 2: | 4:13 | 5:34 | faster than 95% |
| Sled push: | 1:54 | 2:08 | faster than 76% |
| Run 3: | 4:21 | 5:50 | faster than 96% |
| Sled pull: | 2:48 | 3:37 | faster than 92% |
| Run 4: | 4:20 | 5:54 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 83% |
| Run 5: | 4:24 | 6:00 | faster than 96% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 4:25 | 5:58 | faster than 96% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:26 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:07 | faster than 82% |
| Run 8: | 4:57 | 6:41 | faster than 96% |
| Wall balls: | 3:51 | 4:50 | faster than 93% |
| Roxzone: | 2:57 | 5:10 | faster than 98% |
| Runs (8 km) | 35:29 | 47:51 | faster than 96% |
| Stations (8) | 24:41 | ||
| Finish | 1:03:01 | 1:23:17 | 68th of 2,163 · faster than 96% |
119th of 350 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:40 | faster than 66% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 2:53 | 3:10 | faster than 70% |
| Run 3: | 4:45 | 4:52 | faster than 61% |
| Sled pull: | 4:38 | 5:17 | faster than 71% |
| Run 4: | 4:52 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 53% |
| Run 5: | 4:55 | 5:02 | faster than 58% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:54 | 4:54 | faster than 51% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 5:03 | 5:00 | faster than 47% |
| Sandbag lunges: | 4:03 | 4:33 | faster than 68% |
| Run 8: | 3:28 | 3:35 | faster than 58% |
| Wall balls: | 6:20 | 6:36 | faster than 55% |
| Roxzone: | 3:27 | 3:46 | faster than 69% |
| Runs (8 km) | 34:51 | 35:32 | faster than 59% |
| Stations (8) | 32:09 | ||
| Finish | 1:10:22 | 1:14:28 | 119th of 350 · faster than 66% |
121st of 304 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 40% |
| SkiErg: | 3:36 | 3:49 | faster than 88% |
| Run 2: | 4:02 | 4:01 | faster than 49% |
| Sled push: | 2:21 | 2:13 | faster than 41% |
| Run 3: | 4:11 | 4:18 | faster than 59% |
| Sled pull: | 3:42 | 4:08 | faster than 75% |
| Run 4: | 4:09 | 4:18 | faster than 62% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 38% |
| Run 5: | 4:25 | 4:24 | faster than 49% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:12 | 4:21 | faster than 55% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 4:12 | 4:24 | faster than 61% |
| Sandbag lunges: | 3:06 | 3:17 | faster than 62% |
| Run 8: | 4:18 | 4:23 | faster than 53% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 4:38 | 5:02 | faster than 65% |
| Runs (8 km) | 34:15 | 34:48 | faster than 54% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:15 | 1:06:39 | 121st of 304 · faster than 60% |
197th of 2,732 Open Men (faster than 92%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:38), most lost on the eight runs (2:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:04 | 4:36 | faster than 83% |
| Sled push: | 1:49 | 2:51 | faster than 99% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 3:19 | 4:53 | faster than 97% |
| Run 4: | 4:18 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:12 | 5:51 | faster than 86% |
| Run 5: | 4:29 | 5:10 | faster than 82% |
| Row: | 4:10 | 4:46 | faster than 98% |
| Run 6: | 4:35 | 5:02 | faster than 73% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 3:48 | 5:05 | faster than 88% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 5:06 | 6:43 | faster than 84% |
| Roxzone: | 5:13 | 7:31 | faster than 96% |
| Runs (8 km) | 35:39 | 40:42 | faster than 82% |
| Stations (8) | 28:08 | ||
| Finish | 1:08:56 | 1:25:29 | 197th of 2,732 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 2:53 | Dublin 2025 · best of 3 | 3:45 |
| Sled pull | 3:47 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:37 | Cardiff 2026 · best of 3 | 4:25 |
| Row | 4:17 | Dublin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 5:50 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:51 | Dublin 2025 · best of 3 | 36:58 |
| Roxzone | 3:27 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Neary2 races
- Ian Reid1 race
- Steve Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 76% |
| Push | 84% |
| Pull | 91% |
| BBJ | 80% |
| Row | 74% |
| Carry | 77% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 87% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 35:10 running, 31:30 at the stations and 2:37 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:37 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:06 | 4:15 |
| Sled push | 3:23 | 4:02 |
| Run 3 | 4:20 | 4:36 |
| Sled pull | 3:47 | 5:06 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 3:37 | 4:30 |
| Run 5 | 4:19 | 4:38 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:32 | 4:44 |
| Farmers carry | 2:20 | 2:48 |
| Run 7 | 4:07 | 4:21 |
| Sandbag lunges | 4:02 | 4:34 |
| Run 8 | 4:59 | 5:24 |
| Wall balls | 5:50 | 6:37 |
| Roxzone | 2:37 | 3:15 |
| Finish | 1:09:14 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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