GBR Rob Moss
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:04:52 (Manchester 2024) · Doubles Men 1:02:01 (Birmingham 2024) · Pro Doubles Men 0:58:18 (Birmingham 2025) · Doubles Mixed 1:00:32 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Josh Adams, Rob Mosswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:18 | top 12% 35/304 | 30:26 | 23:50 | 4:07 | splitsSkiErg3:45Sled push1:49Sled pull3:41Burpee broad jump2:06Row4:01Farmers carry1:31Sandbag lunges2:45Wall balls4:12Run 13:59Run 23:28Run 33:45Run 43:58Run 53:50Run 63:45Run 73:49Run 83:53Full report for this race → |
| London 2025 2 May 2025team: Rob Moss, Jordan Petrekwhat the whole field did → | Doubles Men · team 30-39 | 1:02:10 | top 15% 147/1,010 | 36:28 | 21:37 | 4:09 | splitsSkiErg3:41Sled push1:35Sled pull2:25Burpee broad jump1:59Row4:02Farmers carry1:17Sandbag lunges2:35Wall balls4:03Run 14:04Run 24:06Run 34:28Run 44:32Run 54:38Run 64:25Run 74:38Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rob Moss, Steph Buckleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:32 | top 5% 31/733 | 33:09 | 23:13 | 4:23 | splitsSkiErg3:52Sled push1:37Sled pull2:39Burpee broad jump2:41Row4:12Farmers carry1:32Sandbag lunges3:14Wall balls3:26Run 12:54Run 24:07Run 34:19Run 44:18Run 54:22Run 64:23Run 74:26Run 84:19Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:04:52 | top 7% 75/1,206 | 32:00 | 28:57 | 4:01 | splitsSkiErg4:23Sled push2:06Sled pull3:40Burpee broad jump3:54Row4:18Farmers carry1:37Sandbag lunges4:06Wall balls4:53Run 12:48Run 23:57Run 34:10Run 44:09Run 54:11Run 64:13Run 74:11Run 84:23Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Rob Moss, James Wattswhat the whole field did → | Doubles Men · team U29 | 1:02:01 | top 11% 134/1,317 | 34:24 | 22:30 | 5:10 | splitsSkiErg3:42Sled push1:18Sled pull3:07Burpee broad jump2:09Row4:12Farmers carry1:21Sandbag lunges3:03Wall balls3:38Run 14:22Run 23:44Run 34:12Run 44:18Run 54:45Run 64:13Run 74:36Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
