GBR Rob Impey
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Impey at each race, oldest on the left; lower is faster.The best was 1:21:36 at Dublin (Nov 2025); Rob Impey was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:34:07 |
| Dublin | Nov 2025 | Open Men | 1:21:36 |
| London ExCeL | Dec 2025 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:31 faster (1:34:07 to 1:21:36).
This line shows the finish time of Rob Impey at each race, oldest on the left; lower is faster.The best was 1:32:43 at Birmingham (Oct 2026); Rob Impey was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:33:09 |
| Birmingham | Oct 2026 | Pro Men | 1:32:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
587th of 693 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:32 | faster than 4% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:58 | 3:58 | faster than 7% |
| Sled push: | 4:14 | 4:00 | faster than 37% |
| Run 3: | 5:00 | 4:14 | faster than 17% |
| Sled pull: | 6:38 | 4:58 | faster than 16% |
| Run 4: | 5:04 | 4:16 | faster than 16% |
| Burpee broad jump: | 5:47 | 4:07 | faster than 15% |
| Run 5: | 5:09 | 4:20 | faster than 16% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:01 | 4:14 | faster than 17% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 5:21 | 4:19 | faster than 10% |
| Sandbag lunges: | 6:16 | 4:44 | faster than 16% |
| Run 8: | 5:56 | 4:32 | faster than 10% |
| Wall balls: | 9:09 | 6:50 | faster than 20% |
| Roxzone: | 6:46 | 5:21 | faster than 18% |
| Runs (8 km) | 42:21 | 34:36 | faster than 11% |
| Stations (8) | 43:41 | ||
| Finish | 1:32:43 | 1:16:06 | 587th of 693 · faster than 15% |
390th of 445 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:05 | faster than 2% |
| SkiErg: | 4:25 | 4:12 | faster than 19% |
| Run 2: | 5:09 | 3:58 | faster than 8% |
| Sled push: | 4:20 | 3:40 | faster than 22% |
| Run 3: | 5:16 | 4:15 | faster than 9% |
| Sled pull: | 6:25 | 4:52 | faster than 15% |
| Run 4: | 5:21 | 4:15 | faster than 9% |
| Burpee broad jump: | 5:43 | 4:10 | faster than 16% |
| Run 5: | 5:24 | 4:20 | faster than 9% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 5:14 | 4:13 | faster than 9% |
| Farmers carry: | 2:32 | 2:04 | faster than 22% |
| Run 7: | 5:31 | 4:18 | faster than 8% |
| Sandbag lunges: | 5:54 | 4:48 | faster than 20% |
| Run 8: | 7:35 | 5:56 | faster than 10% |
| Wall balls: | 8:44 | 6:40 | faster than 22% |
| Roxzone: | 5:43 | 4:51 | faster than 24% |
| Runs (8 km) | 44:48 | 35:32 | faster than 7% |
| Stations (8) | 42:41 | ||
| Finish | 1:33:09 | 1:16:12 | 390th of 445 · faster than 12% |
2,570th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on sled pull (0:37), most lost on the eight runs (2:26). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:22 | 5:30 | faster than 53% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 1:25 | 2:03 | faster than 97% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 6:31 | 5:55 | faster than 31% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 35:05 | 33:23 | faster than 37% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:47 | 1:23:09 | 2570th of 5,554 · faster than 53% |
1,133rd of 2,325 Open Men (faster than 51%). Against the 72 who finished around 1:22:04: most time gained on wall balls (0:49), most lost on the eight runs (3:09). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:06 | faster than 13% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 6:03 | 5:08 | faster than 13% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:49 | 5:29 | faster than 34% |
| Sled pull: | 3:53 | 4:34 | faster than 80% |
| Run 4: | 5:52 | 5:31 | faster than 35% |
| Burpee broad jump: | 4:44 | 5:25 | faster than 69% |
| Run 5: | 6:00 | 5:42 | faster than 37% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:46 | 5:34 | faster than 40% |
| Farmers carry: | 1:29 | 2:05 | faster than 96% |
| Run 7: | 6:00 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 6:37 | 7:19 | faster than 61% |
| Roxzone: | 4:04 | 4:37 | faster than 67% |
| Runs (8 km) | 43:35 | 40:21 | faster than 30% |
| Stations (8) | 34:01 | ||
| Finish | 1:21:36 | 1:22:02 | 1133rd of 2,325 · faster than 51% |
919th of 1,191 Open Men (faster than 22%). Against the 37 who finished around 1:32:31: most time gained on sled push (0:21), most lost on burpee broad jump (1:14). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 18% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 5:30 | 4:48 | faster than 20% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 5:04 | 4:29 | faster than 31% |
| Run 4: | 5:47 | 5:12 | faster than 28% |
| Burpee broad jump: | 7:06 | 5:08 | faster than 17% |
| Run 5: | 6:20 | 5:20 | faster than 18% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 5:55 | 5:16 | faster than 24% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 6:08 | 5:15 | faster than 20% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 21% |
| Run 8: | 6:37 | 5:23 | faster than 18% |
| Wall balls: | 7:34 | 6:28 | faster than 31% |
| Roxzone: | 8:02 | 6:28 | faster than 25% |
| Runs (8 km) | 46:00 | 40:12 | faster than 22% |
| Stations (8) | 40:05 | ||
| Finish | 1:34:07 | 1:22:18 | 919th of 1,191 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:44 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:05 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 23% |
| Push | 33% |
| Pull | 81% |
| BBJ | 69% |
| Row | 58% |
| Carry | 96% |
| Lunges | 52% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 43:39 running, 34:01 at the stations and 4:04 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 6:03 | 5:08 |
| Sled push | 2:51 | 2:35 |
| Run 3 | 5:49 | 5:29 |
| Sled pull | 3:53 | 4:34 |
| Run 4 | 5:52 | 5:31 |
| Burpee broad jump | 4:44 | 5:25 |
| Run 5 | 6:00 | 5:42 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:46 | 5:34 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 6:00 | 5:35 |
| Sandbag lunges | 5:00 | 5:03 |
| Run 8 | 4:25 | 4:03 |
| Wall balls | 6:37 | 7:19 |
| Roxzone | 4:04 | 4:37 |
| Finish | 1:21:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
