GBR Rob Humphries
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:50 (Cardiff May 2026) · Doubles Men 1:06:51 (Manchester 2024) · Doubles Mixed 1:28:18 (Cardiff May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Rob Humphries, Lucy Fisherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:18 | 1687th of 2,365 | 54:40 | 29:35 | 4:03 | splitsSkiErg4:24Sled push2:32Sled pull3:41Burpee broad jump3:44Row4:37Farmers carry2:16Sandbag lunges3:45Wall balls4:36Run 17:07Run 26:28Run 36:37Run 46:38Run 56:42Run 67:01Run 76:28Run 87:41Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:16:50 | top 32% 856/2,728 | 40:02 | 33:55 | 2:53 | splitsSkiErg4:34Sled push3:10Sled pull3:42Burpee broad jump4:48Row4:41Farmers carry3:20Sandbag lunges4:39Wall balls5:01Run 15:19Run 24:48Run 34:50Run 44:48Run 54:49Run 65:09Run 74:36Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Humphries, Paul Simpsonwhat the whole field did → | Doubles Men · team 30-34 | 1:10:53 | top 49% 1888/3,927 | 32:18* | 28:05* | 10:35 | splitsSkiErg4:22Sled push1:49Sled pull3:07Burpee broad jump4:03Row5:10Farmers carry1:29Sandbag lunges4:03Wall balls4:02Run 13:11Run 23:28Run 33:44Run 44:03Run 54:15Run 64:00Run 74:01Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Paul Simpson, Rob Humphrieswhat the whole field did → | Doubles Men · team 30-39 | 1:06:51 | top 34% 240/719 | 39:17 | 23:22 | 4:18 | splitsSkiErg3:44Sled push1:30Sled pull2:27Burpee broad jump2:50Row4:00Farmers carry1:40Sandbag lunges3:28Wall balls3:43Run 13:30Run 24:47Run 34:59Run 45:08Run 55:12Run 65:15Run 75:15Run 85:13Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Rob Humphries, Paul Simpsonwhat the whole field did → | Doubles Men · team 30-39 | 1:08:26 | top 34% 446/1,317 | 39:08 | 23:41 | 5:41 | splitsSkiErg3:46Sled push1:43Sled pull2:26Burpee broad jump2:53Row4:16Farmers carry1:34Sandbag lunges3:25Wall balls3:38Run 15:20Run 24:32Run 34:40Run 44:52Run 54:52Run 65:02Run 74:58Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Open Men finisher at Cardiff May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
