GBR Rob Humphries
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Humphries at each race, oldest on the left; lower is faster.The best was 1:06:51 at Manchester (Nov 2024); Rob Humphries was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:08:26 |
| Manchester | Nov 2024 | Doubles Men | 1:06:51 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:53 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Humphries at each race, oldest on the left; lower is faster.The best was 1:28:17 at Birmingham (Oct 2026); Rob Humphries was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:28:18 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:28:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,326th of 3,498 Doubles Mixed (faster than 33%). Against the 102 who finished around 1:25:47: most time gained on burpee broad jump (1:03), most lost on the eight runs (7:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:51 | faster than 17% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 6:09 | 5:08 | faster than 14% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 6:25 | 5:23 | faster than 15% |
| Sled pull: | 3:36 | 3:56 | faster than 67% |
| Run 4: | 6:36 | 5:24 | faster than 13% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 6:43 | 5:29 | faster than 14% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 6:45 | 5:25 | faster than 12% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 6:57 | 5:27 | faster than 11% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 7:02 | 5:30 | faster than 13% |
| Wall balls: | 4:15 | 4:45 | faster than 70% |
| Roxzone: | 6:55 | 6:34 | faster than 41% |
| Runs (8 km) | 53:23 | 43:45 | faster than 13% |
| Stations (8) | 28:02 | ||
| Finish | 1:28:17 | 1:22:06 | 2326th of 3,498 · faster than 33% |
997th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on wall balls (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 48% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:36 | 4:53 | faster than 63% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 4:32 | 4:53 | faster than 66% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 68% |
| Run 5: | 4:31 | 5:00 | faster than 70% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 63% |
| Run 8: | 4:43 | 5:00 | faster than 62% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 5:07 | 5:52 | faster than 72% |
| Runs (8 km) | 37:02 | 39:23 | faster than 64% |
| Stations (8) | 25:05 | ||
| Finish | 1:07:09 | 1:12:16 | 997th of 3,157 · faster than 68% |
858th of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:47), most lost on the eight runs (1:08). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:08 | faster than 39% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:48 | 5:50 | faster than 74% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:09 | 5:21 | faster than 59% |
| Farmers carry: | 3:20 | 2:43 | faster than 21% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:01 | 6:46 | faster than 83% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 40:02 | 41:35 | faster than 60% |
| Stations (8) | 33:55 | ||
| Finish | 1:16:50 | 1:23:41 | 858th of 2,728 · faster than 68% |
1,687th of 2,365 Doubles Mixed (faster than 28%). Against the 73 who finished around 1:27:46: most time gained on burpee broad jump (0:43), most lost on the eight runs (4:24). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:51 | faster than 9% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 6:28 | 5:21 | faster than 14% |
| Sled push: | 2:32 | 2:15 | faster than 27% |
| Run 3: | 6:37 | 5:39 | faster than 18% |
| Sled pull: | 3:41 | 3:37 | faster than 47% |
| Run 4: | 6:38 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 58% |
| Run 5: | 6:42 | 5:45 | faster than 19% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 7:01 | 5:59 | faster than 18% |
| Farmers carry: | 2:16 | 2:18 | faster than 54% |
| Run 7: | 6:28 | 5:23 | faster than 16% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 7:41 | 6:30 | faster than 20% |
| Wall balls: | 4:36 | 4:31 | faster than 47% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 54:40 | 46:20 | faster than 16% |
| Stations (8) | 29:35 | ||
| Finish | 1:28:18 | 1:20:48 | 1687th of 2,365 · faster than 28% |
1,889th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 3:28 | 3:48 | faster than 72% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:07 | 3:17 | faster than 62% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 4:15 | 4:08 | faster than 44% |
| Row: | 5:10 | 4:33 | faster than 7% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:01 | 4:07 | faster than 57% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 25% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 10:35 | 11:04 | faster than 59% |
| Runs (8 km) | 32:18 | 33:15 | faster than 57% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:53 | 1:11:24 | 1889th of 3,927 · faster than 51% |
241st of 719 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 4:47 | 4:56 | faster than 61% |
| Sled push: | 1:30 | 1:32 | faster than 56% |
| Run 3: | 4:59 | 5:13 | faster than 64% |
| Sled pull: | 2:27 | 2:50 | faster than 82% |
| Run 4: | 5:08 | 5:18 | faster than 59% |
| Burpee broad jump: | 2:50 | 2:55 | faster than 56% |
| Run 5: | 5:12 | 5:22 | faster than 60% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 5:15 | 5:18 | faster than 53% |
| Farmers carry: | 1:40 | 1:30 | faster than 26% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:28 | 3:19 | faster than 41% |
| Run 8: | 5:13 | 5:31 | faster than 65% |
| Wall balls: | 3:43 | 3:55 | faster than 72% |
| Roxzone: | 4:18 | 4:58 | faster than 81% |
| Runs (8 km) | 39:17 | 40:51 | faster than 62% |
| Stations (8) | 23:22 | ||
| Finish | 1:06:51 | 1:10:17 | 241st of 719 · faster than 66% |
446th of 1,317 Doubles Men (faster than 66%). Against the 40 who finished around 1:08:50: most time gained on sled pull (0:28), most lost on the eight runs (0:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 53% |
| SkiErg: | 3:46 | 3:54 | faster than 75% |
| Run 2: | 4:32 | 4:37 | faster than 55% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 2:26 | 3:00 | faster than 90% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 60% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 5:02 | 5:00 | faster than 49% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:58 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:25 | 3:19 | faster than 45% |
| Run 8: | 4:56 | 5:13 | faster than 63% |
| Wall balls: | 3:38 | 4:08 | faster than 90% |
| Roxzone: | 5:41 | 6:42 | faster than 80% |
| Runs (8 km) | 39:08 | 40:19 | faster than 58% |
| Stations (8) | 23:41 | ||
| Finish | 1:08:26 | 1:12:25 | 446th of 1,317 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Paul Simpson4 races
- Lucy Fisher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 79% |
| BBJ | 74% |
| Row | 65% |
| Carry | 22% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 88% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:05 running, 33:55 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (3:10).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 3:10 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 4:48 | 5:50 |
| Run 5 | 4:49 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:09 | 5:21 |
| Farmers carry | 3:20 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 5:01 | 6:46 |
| Roxzone | 2:53 | 3:57 |
| Finish | 1:16:50 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
