GBR Rob Haselgrove
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:25:24 (Poznań 2025) · Open Men 1:19:44 (Poznań 2024) · Doubles Men 1:08:58 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:12:36 (Katowice 2025) · Relay 1:01:29 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rob Haselgrove, Tom Battwhat the whole field did → | Doubles Men · team 45-49 | 1:08:58 | 316th of 456 | 37:20 | 27:13 | 4:30 | splitsSkiErg3:57Sled push1:53Sled pull3:27Burpee broad jump3:08Row4:40Farmers carry2:00Sandbag lunges3:52Wall balls4:16Run 14:15Run 24:13Run 34:37Run 44:56Run 54:34Run 64:28Run 74:26Run 85:55Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:25:24 | 238th of 345 | 41:24 | 39:10 | 4:56 | splitsSkiErg4:19Sled push3:42Sled pull5:26Burpee broad jump4:46Row4:48Farmers carry2:55Sandbag lunges6:17Wall balls6:57Run 14:20Run 24:56Run 35:18Run 45:16Run 55:14Run 65:11Run 75:10Run 86:03Full report for this race → |
| Poznań 2025 13 Dec 2025team: Chris Littlejohn, Rob Haselgrovewhat the whole field did → | Doubles Men · team 40-44 | 1:09:38 | top 37% 196/540 | 39:41 | 25:42 | 4:18 | splitsSkiErg4:00Sled push1:55Sled pull3:00Burpee broad jump3:01Row4:34Farmers carry1:43Sandbag lunges3:48Wall balls3:41Run 14:45Run 24:40Run 34:57Run 45:09Run 55:14Run 65:01Run 74:54Run 85:05Full report for this race → |
| Katowice 2025 22 Feb 2025team: Jessica Georgia Bowden, Rob Haselgrovewhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:36 | top 33% 89/275 | 42:33 | 25:24 | 4:39 | splitsSkiErg3:49Sled push1:42Sled pull3:07Burpee broad jump3:30Row4:18Farmers carry1:33Sandbag lunges3:20Wall balls4:05Run 13:43Run 25:11Run 35:34Run 45:25Run 55:31Run 65:31Run 75:41Run 85:57Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:42:32 | 177th of 196 | 49:12 | 45:42 | 7:38 | splitsSkiErg4:08Sled push5:16Sled pull9:19Burpee broad jump4:43Row5:07Farmers carry2:47Sandbag lunges7:12Wall balls7:10Run 14:51Run 25:19Run 36:41Run 46:35Run 56:26Run 65:30Run 76:30Run 87:20Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:44 | top 36% 274/775 | 43:09 | 30:33 | 6:08 | splitsSkiErg4:09Sled push2:30Sled pull4:07Burpee broad jump4:14Row4:40Farmers carry1:54Sandbag lunges4:17Wall balls4:42Run 15:30Run 25:15Run 35:46Run 45:19Run 55:34Run 65:00Run 75:05Run 85:43Full report for this race → |
| Poznań 2024 2 Nov 2024team: Oliver Blake, Rob Haselgrove, Stacey Horner, Rebecca Orlandiniwhat the whole field did → | Relay · team 40+ | 1:01:29 | 13th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
