GBR Rob Haselgrove
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Haselgrove at each race, oldest on the left; lower is faster.The best was 1:25:24 at Poznań (Dec 2025); Rob Haselgrove was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:42:32 |
| Poznań | Dec 2025 | Pro Men | 1:25:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rob Haselgrove at each race, oldest on the left; lower is faster.The best was 1:08:58 at London Olympia (EMEA Championship) (Mar 2026); Rob Haselgrove was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:09:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Haselgrove at each race, oldest on the left; lower is faster.The best was 59:37 at Poznań (Dec 2025); Rob Haselgrove was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Relay Mixed | 1:02:56 |
| Poznań | Dec 2025 | Relay Mixed | 59:37 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
316th of 456 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 42% |
| SkiErg: | 3:57 | 3:48 | faster than 30% |
| Run 2: | 4:13 | 4:00 | faster than 36% |
| Sled push: | 1:53 | 1:30 | faster than 7% |
| Run 3: | 4:37 | 4:11 | faster than 28% |
| Sled pull: | 3:27 | 2:40 | faster than 9% |
| Run 4: | 4:56 | 4:13 | faster than 18% |
| Burpee broad jump: | 3:08 | 2:41 | faster than 25% |
| Run 5: | 4:34 | 4:18 | faster than 36% |
| Row: | 4:40 | 4:13 | faster than 9% |
| Run 6: | 4:28 | 4:17 | faster than 40% |
| Farmers carry: | 2:00 | 1:35 | faster than 5% |
| Run 7: | 4:26 | 4:19 | faster than 43% |
| Sandbag lunges: | 3:52 | 3:07 | faster than 16% |
| Run 8: | 5:55 | 5:45 | faster than 44% |
| Wall balls: | 4:16 | 4:03 | faster than 37% |
| Roxzone: | 4:30 | 4:21 | faster than 43% |
| Runs (8 km) | 37:20 | 35:12 | faster than 37% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:58 | 1:03:42 | 316th of 456 · faster than 30% |
238th of 345 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 43% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:56 | 4:16 | faster than 20% |
| Sled push: | 3:42 | 3:19 | faster than 29% |
| Run 3: | 5:18 | 4:35 | faster than 23% |
| Sled pull: | 5:26 | 5:13 | faster than 45% |
| Run 4: | 5:16 | 4:36 | faster than 25% |
| Burpee broad jump: | 4:46 | 4:22 | faster than 39% |
| Run 5: | 5:14 | 4:41 | faster than 28% |
| Row: | 4:48 | 4:35 | faster than 29% |
| Run 6: | 5:11 | 4:36 | faster than 26% |
| Farmers carry: | 2:55 | 2:01 | faster than 12% |
| Run 7: | 5:10 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:17 | 4:53 | faster than 15% |
| Run 8: | 6:03 | 4:57 | faster than 18% |
| Wall balls: | 6:57 | 6:25 | faster than 39% |
| Roxzone: | 4:56 | 4:32 | faster than 41% |
| Runs (8 km) | 41:24 | 36:40 | faster than 27% |
| Stations (8) | 39:10 | ||
| Finish | 1:25:24 | 1:17:10 | 238th of 345 · faster than 31% |
196th of 540 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 59% |
| SkiErg: | 4:00 | 4:07 | faster than 70% |
| Run 2: | 4:40 | 4:54 | faster than 62% |
| Sled push: | 1:55 | 1:47 | faster than 28% |
| Run 3: | 4:57 | 5:12 | faster than 61% |
| Sled pull: | 3:00 | 3:12 | faster than 61% |
| Run 4: | 5:09 | 5:16 | faster than 54% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 57% |
| Run 5: | 5:14 | 5:22 | faster than 55% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 5:01 | 5:14 | faster than 60% |
| Farmers carry: | 1:43 | 1:39 | faster than 41% |
| Run 7: | 4:54 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 28% |
| Run 8: | 5:05 | 5:26 | faster than 63% |
| Wall balls: | 3:41 | 4:15 | faster than 87% |
| Roxzone: | 4:18 | 5:03 | faster than 74% |
| Runs (8 km) | 39:41 | 41:45 | faster than 60% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:38 | 1:13:09 | 196th of 540 · faster than 63% |
89th of 275 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 78% |
| SkiErg: | 3:49 | 4:11 | faster than 93% |
| Run 2: | 5:11 | 5:27 | faster than 64% |
| Sled push: | 1:42 | 1:35 | faster than 36% |
| Run 3: | 5:34 | 5:48 | faster than 61% |
| Sled pull: | 3:07 | 3:19 | faster than 61% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 3:30 | 3:26 | faster than 48% |
| Run 5: | 5:31 | 5:56 | faster than 64% |
| Row: | 4:18 | 4:33 | faster than 78% |
| Run 6: | 5:31 | 5:52 | faster than 65% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:41 | 5:54 | faster than 58% |
| Sandbag lunges: | 3:20 | 3:44 | faster than 76% |
| Run 8: | 5:57 | 6:05 | faster than 56% |
| Wall balls: | 4:05 | 4:18 | faster than 61% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 42:33 | 45:30 | faster than 65% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:36 | 1:18:20 | 89th of 275 · faster than 67% |
177th of 196 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:07 | faster than 1% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 5:19 | 4:27 | faster than 10% |
| Sled push: | 5:16 | 3:18 | faster than 1% |
| Run 3: | 6:41 | 4:43 | faster than 3% |
| Sled pull: | 9:19 | 5:42 | faster than 7% |
| Run 4: | 6:35 | 4:55 | faster than 4% |
| Burpee broad jump: | 4:43 | 4:23 | faster than 38% |
| Run 5: | 6:26 | 4:55 | faster than 8% |
| Row: | 5:07 | 4:25 | faster than 3% |
| Run 6: | 5:30 | 4:51 | faster than 21% |
| Farmers carry: | 2:47 | 2:08 | faster than 21% |
| Run 7: | 6:30 | 4:54 | faster than 7% |
| Sandbag lunges: | 7:12 | 5:03 | faster than 10% |
| Run 8: | 7:20 | 5:02 | faster than 6% |
| Wall balls: | 7:10 | 6:26 | faster than 38% |
| Roxzone: | 7:38 | 5:44 | faster than 19% |
| Runs (8 km) | 49:12 | 37:29 | faster than 7% |
| Stations (8) | 45:42 | ||
| Finish | 1:42:32 | 1:18:27 | 177th of 196 · faster than 9% |
274th of 775 Open Men (faster than 64%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 34% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 5:15 | 4:45 | faster than 30% |
| Sled push: | 2:30 | 2:08 | faster than 26% |
| Run 3: | 5:46 | 5:04 | faster than 23% |
| Sled pull: | 4:07 | 4:20 | faster than 57% |
| Run 4: | 5:19 | 5:07 | faster than 40% |
| Burpee broad jump: | 4:14 | 5:45 | faster than 84% |
| Run 5: | 5:34 | 5:12 | faster than 35% |
| Row: | 4:40 | 4:53 | faster than 74% |
| Run 6: | 5:00 | 5:03 | faster than 52% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 5:05 | 5:02 | faster than 47% |
| Sandbag lunges: | 4:17 | 4:53 | faster than 70% |
| Run 8: | 5:43 | 5:44 | faster than 51% |
| Wall balls: | 4:42 | 6:28 | faster than 88% |
| Roxzone: | 6:08 | 7:10 | faster than 69% |
| Runs (8 km) | 43:09 | 41:38 | faster than 41% |
| Stations (8) | 30:33 | ||
| Finish | 1:19:44 | 1:25:18 | 274th of 775 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 2 | 4:17 |
| Sled push | 3:42 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 5:26 | Poznań 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Manchester 2025 · best of 2 | 4:25 |
| Row | 4:48 | Poznań 2025 · best of 2 | 4:35 |
| Farmers carry | 2:47 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Poznań 2025 · best of 2 | 5:03 |
| Wall balls | 6:57 | Poznań 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:24 | Poznań 2025 · best of 2 | 36:58 |
| Roxzone | 4:56 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Oliver Blake3 races
- Rebecca Orlandini3 races
- Stacey Horner2 races
- Chris Littlejohn1 race
- Harriet Rhodes1 race
- Jessica Georgia Bowden1 race
- Tom Batt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 54% |
| Push | 30% |
| Pull | 45% |
| BBJ | 39% |
| Row | 29% |
| Carry | 13% |
| Lunges | 16% |
| Wall balls | 39% |
| Roxzone | 42% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 41:28 running, 39:10 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:14 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:56 | 4:16 |
| Sled push | 3:42 | 3:19 |
| Run 3 | 5:18 | 4:35 |
| Sled pull | 5:26 | 5:13 |
| Run 4 | 5:16 | 4:36 |
| Burpee broad jump | 4:46 | 4:22 |
| Run 5 | 5:14 | 4:41 |
| Row | 4:48 | 4:35 |
| Run 6 | 5:11 | 4:36 |
| Farmers carry | 2:55 | 2:01 |
| Run 7 | 5:10 | 4:38 |
| Sandbag lunges | 6:17 | 4:53 |
| Run 8 | 6:03 | 4:57 |
| Wall balls | 6:57 | 6:25 |
| Roxzone | 4:56 | 4:32 |
| Finish | 1:25:24 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
