GBR Rob Gorham
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:02 (London ExCeL 2025) · Pro Doubles Men 1:17:18 (Poznań 2025) · Doubles Mixed 1:18:15 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:39:33 to 1:33:02).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:41:16 | 1861st of 2,072 | 48:02 | 45:41 | 7:36 | splitsSkiErg4:49Sled push6:36Sled pull6:29Burpee broad jump6:08Row5:14Farmers carry3:18Sandbag lunges5:59Wall balls7:08Run 14:59Run 25:41Run 36:04Run 46:10Run 56:49Run 66:15Run 76:19Run 85:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rob Gorham, Lil Brownwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:15 | top 44% 857/1,958 | 43:29 | 29:34 | 5:16 | splitsSkiErg4:17Sled push2:22Sled pull3:51Burpee broad jump3:25Row4:32Farmers carry2:24Sandbag lunges4:31Wall balls4:12Run 15:31Run 25:08Run 35:14Run 45:01Run 55:10Run 65:19Run 75:05Run 87:04Full report for this race → |
| Poznań 2025 12 Dec 2025team: Rob Gorham, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:18 | 134th of 157 | 41:11 | 32:01 | 4:10 | splitsSkiErg4:08Sled push2:29Sled pull5:11Burpee broad jump3:24Row4:29Farmers carry1:58Sandbag lunges4:52Wall balls5:30Run 14:52Run 24:55Run 35:09Run 45:15Run 55:06Run 65:14Run 75:11Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:02 | 4060th of 5,554 | 38:02* | 42:00* | 13:06 | splitsSkiErg5:12Sled push3:40Sled pull5:35Burpee broad jump5:53Row4:55Farmers carry2:22Sandbag lunges6:18Wall balls8:05Run 13:43Run 24:48Run 34:49Run 44:54Run 54:31Run 64:39Run 74:26Run 86:15Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:39:33 | 3122nd of 3,945 | 47:02 | 44:23 | 8:12 | splitsSkiErg4:52Sled push3:48Sled pull6:08Burpee broad jump6:47Row5:14Farmers carry2:51Sandbag lunges6:51Wall balls7:52Run 16:06Run 25:49Run 36:01Run 45:42Run 55:57Run 65:50Run 75:41Run 85:58Full report for this race → |
| London 2025 2 May 2025team: Jonathon Sadler, Rob Gorhamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:27:22 | 229th of 236 | 47:28 | 33:47 | 6:11 | splitsSkiErg4:16Sled push2:40Sled pull4:42Burpee broad jump3:13Row4:35Farmers carry2:12Sandbag lunges5:55Wall balls6:14Run 15:30Run 25:37Run 36:01Run 45:26Run 55:30Run 65:45Run 75:55Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
