GBR Rob Gorham
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Gorham at each race, oldest on the left; lower is faster.The best was 1:33:02 at London ExCeL (Dec 2025); Rob Gorham was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:39:33 |
| London ExCeL | Dec 2025 | Open Men | 1:33:02 |
| Málaga | Apr 2026 | Open Men | 1:41:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:39:33 to 1:33:02).
This line shows the finish time of Rob Gorham at each race, oldest on the left; lower is faster.The best was 1:17:18 at Poznań (Dec 2025); Rob Gorham was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:27:22 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:17:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,861st of 2,072 Open Men (faster than 10%). Against the 65 who finished around 1:41:43: most time gained on wall balls (1:35), most lost on sled push (3:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 16% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:41 | 4:32 | faster than 9% |
| Sled push: | 6:36 | 2:54 | faster than 0% |
| Run 3: | 6:04 | 4:47 | faster than 9% |
| Sled pull: | 6:29 | 4:37 | faster than 8% |
| Run 4: | 6:10 | 4:52 | faster than 9% |
| Burpee broad jump: | 6:08 | 5:10 | faster than 29% |
| Run 5: | 6:49 | 4:58 | faster than 6% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 6:15 | 4:51 | faster than 8% |
| Farmers carry: | 3:18 | 2:03 | faster than 4% |
| Run 7: | 6:19 | 4:51 | faster than 8% |
| Sandbag lunges: | 5:59 | 4:59 | faster than 25% |
| Run 8: | 5:48 | 4:58 | faster than 22% |
| Wall balls: | 7:08 | 6:05 | faster than 29% |
| Roxzone: | 7:36 | 6:12 | faster than 26% |
| Runs (8 km) | 48:02 | 38:13 | faster than 9% |
| Stations (8) | 45:41 | ||
| Finish | 1:41:16 | 1:20:07 | 1861st of 2,072 · faster than 10% |
918th of 2,110 Doubles Mixed (faster than 56%). Against the 61 who finished around 1:18:43: most time gained on wall balls (0:32), most lost on farmers carry (0:30). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:19 | faster than 40% |
| SkiErg: | 4:17 | 4:14 | faster than 44% |
| Run 2: | 5:08 | 5:04 | faster than 47% |
| Sled push: | 2:22 | 2:12 | faster than 33% |
| Run 3: | 5:14 | 5:18 | faster than 53% |
| Sled pull: | 3:51 | 3:35 | faster than 35% |
| Run 4: | 5:01 | 5:17 | faster than 62% |
| Burpee broad jump: | 3:25 | 3:35 | faster than 58% |
| Run 5: | 5:10 | 5:24 | faster than 60% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:24 | 1:53 | faster than 5% |
| Run 7: | 5:05 | 5:21 | faster than 63% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 31% |
| Run 8: | 7:04 | 7:13 | faster than 56% |
| Wall balls: | 4:12 | 4:44 | faster than 75% |
| Roxzone: | 5:16 | 5:50 | faster than 67% |
| Runs (8 km) | 43:29 | 44:34 | faster than 56% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:15 | 1:20:11 | 918th of 2,110 · faster than 56% |
134th of 157 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 21% |
| SkiErg: | 4:08 | 3:54 | faster than 17% |
| Run 2: | 4:55 | 4:14 | faster than 19% |
| Sled push: | 2:29 | 2:05 | faster than 9% |
| Run 3: | 5:09 | 4:33 | faster than 22% |
| Sled pull: | 5:11 | 3:49 | faster than 5% |
| Run 4: | 5:15 | 4:32 | faster than 19% |
| Burpee broad jump: | 3:24 | 2:38 | faster than 12% |
| Run 5: | 5:06 | 4:39 | faster than 26% |
| Row: | 4:29 | 4:17 | faster than 26% |
| Run 6: | 5:14 | 4:37 | faster than 19% |
| Farmers carry: | 1:58 | 1:39 | faster than 12% |
| Run 7: | 5:11 | 4:39 | faster than 23% |
| Sandbag lunges: | 4:52 | 3:32 | faster than 6% |
| Run 8: | 5:34 | 4:47 | faster than 20% |
| Wall balls: | 5:30 | 3:59 | faster than 6% |
| Roxzone: | 4:10 | 4:03 | faster than 45% |
| Runs (8 km) | 41:11 | 36:23 | faster than 20% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:18 | 1:06:19 | 134th of 157 · faster than 14% |
4,060th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on wall balls (0:55), most lost on the eight runs (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 18% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 4:48 | 3:46 | faster than 6% |
| Sled push: | 3:40 | 2:48 | faster than 11% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 5:35 | 4:47 | faster than 25% |
| Run 4: | 4:54 | 4:02 | faster than 12% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:39 | 4:04 | faster than 21% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 24% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 8:05 | 7:20 | faster than 38% |
| Roxzone: | 13:06 | 11:44 | faster than 29% |
| Runs (8 km) | 38:02 | 33:23 | faster than 21% |
| Stations (8) | 42:00 | ||
| Finish | 1:33:02 | 1:23:09 | 4060th of 5,554 · faster than 26% |
3,122nd of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on wall balls (1:31), most lost on the eight runs (1:29). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:18 | faster than 18% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:49 | 4:33 | faster than 8% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 6:01 | 4:53 | faster than 12% |
| Sled pull: | 6:08 | 5:02 | faster than 21% |
| Run 4: | 5:42 | 4:55 | faster than 19% |
| Burpee broad jump: | 6:47 | 5:36 | faster than 27% |
| Run 5: | 5:57 | 5:05 | faster than 19% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:50 | 4:55 | faster than 16% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 6:51 | 5:12 | faster than 17% |
| Run 8: | 5:58 | 5:10 | faster than 25% |
| Wall balls: | 7:52 | 7:15 | faster than 41% |
| Roxzone: | 8:12 | 6:40 | faster than 22% |
| Runs (8 km) | 47:02 | 39:57 | faster than 17% |
| Stations (8) | 44:23 | ||
| Finish | 1:39:33 | 1:25:13 | 3122nd of 3,945 · faster than 20% |
229th of 236 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:12 | faster than 3% |
| SkiErg: | 4:16 | 3:44 | faster than 2% |
| Run 2: | 5:37 | 4:02 | faster than 2% |
| Sled push: | 2:40 | 1:57 | faster than 3% |
| Run 3: | 6:01 | 4:18 | faster than 3% |
| Sled pull: | 4:42 | 3:40 | faster than 13% |
| Run 4: | 5:26 | 4:18 | faster than 6% |
| Burpee broad jump: | 3:13 | 2:35 | faster than 16% |
| Run 5: | 5:30 | 4:20 | faster than 5% |
| Row: | 4:35 | 4:08 | faster than 6% |
| Run 6: | 5:45 | 4:18 | faster than 3% |
| Farmers carry: | 2:12 | 1:33 | faster than 1% |
| Run 7: | 5:55 | 4:21 | faster than 2% |
| Sandbag lunges: | 5:55 | 3:28 | faster than 3% |
| Run 8: | 7:49 | 5:54 | faster than 6% |
| Wall balls: | 6:14 | 4:39 | faster than 10% |
| Roxzone: | 6:11 | 4:12 | faster than 3% |
| Runs (8 km) | 47:28 | 35:48 | faster than 3% |
| Stations (8) | 33:47 | ||
| Finish | 1:27:22 | 1:06:07 | 229th of 236 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:40 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:35 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:55 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:59 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 7:08 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:36 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Blowes1 race
- Jonathon Sadler1 race
- Lil Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 17% |
| Push | 11% |
| Pull | 25% |
| BBJ | 41% |
| Row | 52% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 38:05 running, 42:00 at the stations and 13:06 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 4:48 | 3:46 |
| Sled push | 3:40 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 5:35 | 4:47 |
| Run 4 | 4:54 | 4:02 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 4:31 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 4:39 | 4:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 4:26 | 4:05 |
| Sandbag lunges | 6:18 | 5:09 |
| Run 8 | 6:15 | 5:55 |
| Wall balls | 8:05 | 7:20 |
| Roxzone | 13:06 | 11:44 |
| Finish | 1:33:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
