Athlete · Open Men · 45-49 ·

GBR

Rob Frost

5 HYROX results over 1 season. Personal bests: Open Men 1:17:45 (Glasgow 2025) · Pro Men 1:25:35 (London 2025).

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1:17:45 best Open Men time · Glasgow 2025 also raced Pro Men: each has its own best below

top 35% best Open Men place · Birmingham 2024 945th of 2,732 Open Men finishers there

1:21:59 latest race · Cardiff 2025 4:14 slower than the best Open Men time Open Men

Farmers carry strongest segment · Glasgow 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:45Glasgow 2025 · 3 races Pro Men1:25:35London 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:45

Each dot is one Open Men race. From the first Open Men race to the best: 2:32 faster (1:20:17 to 1:17:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:21:59	top 49% 986/2,041	39:40	37:46	4:33	splits SkiErg4:33Sled push2:52Sled pull3:54Burpee broad jump6:33Row4:53Farmers carry1:53Sandbag lunges4:38Wall balls8:30Run 14:50Run 24:26Run 34:34Run 44:49Run 55:00Run 65:00Run 74:57Run 86:04Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 45-49	1:25:35	183rd of 229	38:34	42:00	5:06	splits SkiErg4:34Sled push3:44Sled pull4:30Burpee broad jump6:18Row4:40Farmers carry2:38Sandbag lunges4:55Wall balls10:41Run 14:34Run 24:20Run 34:18Run 44:31Run 54:45Run 64:46Run 74:49Run 86:36Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:17:45	top 38% 1141/3,034	40:14	33:16	4:20	splits SkiErg4:40Sled push3:01Sled pull3:45Burpee broad jump5:12Row4:47Farmers carry1:41Sandbag lunges4:00Wall balls6:10Run 14:11Run 25:10Run 35:06Run 45:12Run 55:28Run 65:17Run 75:27Run 84:28Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 45-49	1:32:19	254th of 318	38:39	46:38	7:05	splits SkiErg4:30Sled push4:15Sled pull5:02Burpee broad jump6:30Row4:52Farmers carry2:31Sandbag lunges7:41Wall balls11:17Run 15:49Run 24:09Run 34:24Run 44:31Run 54:35Run 64:31Run 74:53Run 85:49Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:20:17	top 35% 945/2,732	38:49	35:05	6:28	splits SkiErg4:32Sled push2:11Sled pull4:32Burpee broad jump6:43Row4:47Farmers carry2:31Sandbag lunges4:37Wall balls5:12Run 15:10Run 24:17Run 34:40Run 44:47Run 54:49Run 64:48Run 74:57Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 86%

Sandbag lunges faster than 84%

Wall balls faster than 58%

Roxzone faster than 71%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 slower

Sled pull 0:39 faster

Burpee broad jump 0:08 faster

Row 0:04 slower

Farmers carry 0:22 faster

Sandbag lunges 0:59 faster

Wall balls 0:21 faster

Roxzone 0:35 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:17:45

4:114:405:103:015:063:455:125:125:284:475:171:415:274:004:286:104:20

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Men finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown