IRL Roan Kennedy
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:22 (Sharjah 2025) · Doubles Mixed 1:08:42 (Berlin 2025) · Doubles Men 1:08:05 (Madrid 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:36 faster (1:26:58 to 1:11:22).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:17:38 | top 20% 110/577 | 35:59 | 36:44 | 5:00 | splitsSkiErg4:13Sled push3:25Sled pull4:11Burpee broad jump5:20Row4:32Farmers carry2:24Sandbag lunges4:31Wall balls8:08Run 14:09Run 23:50Run 34:30Run 44:34Run 54:37Run 64:38Run 74:33Run 85:12Full report for this race → |
| Berlin 2025 16 May 2025team: Aine Jones, Roan Kennedywhat the whole field did → | Doubles Mixed · team U29 | 1:08:42 | top 27% 371/1,421 | 36:02 | 24:40 | 8:04 | splitsSkiErg3:56Sled push1:39Sled pull3:01Burpee broad jump2:58Row4:10Farmers carry1:44Sandbag lunges3:02Wall balls4:10Run 14:02Run 24:17Run 34:48Run 44:25Run 54:29Run 64:21Run 74:21Run 85:24Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:11:22 | top 14% 77/576 | 34:58 | 31:49 | 4:40 | splitsSkiErg4:22Sled push2:10Sled pull3:52Burpee broad jump4:25Row4:35Farmers carry2:12Sandbag lunges4:30Wall balls5:43Run 13:34Run 24:05Run 34:21Run 44:20Run 54:34Run 64:32Run 74:30Run 85:05Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:22:46 | top 47% 818/1,766 | 41:17 | 37:04 | 4:30 | splitsSkiErg4:26Sled push3:26Sled pull4:34Burpee broad jump5:32Row4:55Farmers carry2:12Sandbag lunges4:49Wall balls7:10Run 12:50Run 24:57Run 35:25Run 45:41Run 56:27Run 65:43Run 75:56Run 84:21Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:26:58 | 836th of 1,585 | 43:45 | 36:02 | 7:15 | splitsSkiErg4:18Sled push3:06Sled pull5:33Burpee broad jump5:32Row4:40Farmers carry2:27Sandbag lunges4:32Wall balls5:54Run 13:45Run 24:35Run 36:06Run 45:50Run 56:36Run 65:28Run 75:14Run 86:16Full report for this race → |
| Madrid 2024 26 Oct 2024team: Roan Kennedy, Mike Ryanwhat the whole field did → | Doubles Men · team U29 | 1:08:05 | top 23% 156/706 | 38:33 | 23:15 | 6:21 | splitsSkiErg3:49Sled push1:24Sled pull3:23Burpee broad jump2:41Row3:59Farmers carry1:33Sandbag lunges2:47Wall balls3:39Run 14:54Run 23:47Run 34:44Run 44:47Run 55:08Run 64:52Run 75:04Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
