GBR Riley Chalfen
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riley Chalfen at each race, oldest on the left; lower is faster.The best was 1:22:40 at Birmingham (Oct 2026); Riley Chalfen was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:38:05 |
| Birmingham | Oct 2026 | Open Men | 1:22:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Riley Chalfen at each race, oldest on the left; lower is faster.The best was 1:04:52 at London Olympia (Mar 2026); Riley Chalfen was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:23:03 |
| London ExCeL | Dec 2025 | Doubles Men | 1:18:15 |
| Glasgow | Mar 2026 | Doubles Men | 1:14:10 |
| London Olympia | Mar 2026 | Doubles Men | 1:04:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,780th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on sled pull (0:24), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:08 | 4:36 | faster than 68% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 6:27 | 5:33 | faster than 31% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:47 | 4:52 | faster than 53% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 37% |
| Run 8: | 4:57 | 5:11 | faster than 59% |
| Wall balls: | 7:30 | 7:05 | faster than 43% |
| Roxzone: | 6:24 | 6:25 | faster than 50% |
| Runs (8 km) | 38:34 | 39:20 | faster than 54% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:40 | 1:24:06 | 1780th of 3,831 · faster than 53% |
2,115th of 3,620 Doubles Mixed (faster than 41%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:28). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 73% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 4:21 | 4:23 | faster than 52% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 5:04 | 4:28 | faster than 20% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 71% |
| Run 5: | 5:29 | 4:34 | faster than 14% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 5:29 | 4:33 | faster than 13% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:59 | 4:36 | faster than 31% |
| Sandbag lunges: | 4:34 | 4:04 | faster than 30% |
| Run 8: | 7:03 | 6:23 | faster than 28% |
| Wall balls: | 4:30 | 4:32 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 39:51 | 37:09 | faster than 31% |
| Stations (8) | 28:29 | ||
| Finish | 1:23:25 | 1:21:01 | 2115th of 3,620 · faster than 41% |
386th of 1,960 Doubles Men (faster than 80%). Against the 58 who finished around 1:04:52: most time gained on sled pull (0:44), most lost on the eight runs (0:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 86% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 4:12 | 4:34 | faster than 72% |
| Sled push: | 1:34 | 1:49 | faster than 84% |
| Run 3: | 4:25 | 4:52 | faster than 72% |
| Sled pull: | 2:03 | 3:04 | faster than 98% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 48% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:10 | 4:27 | faster than 83% |
| Run 6: | 4:30 | 4:56 | faster than 72% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:27 | 4:57 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 73% |
| Run 8: | 6:09 | 6:43 | faster than 70% |
| Wall balls: | 3:48 | 4:32 | faster than 91% |
| Roxzone: | 4:40 | 5:18 | faster than 73% |
| Runs (8 km) | 36:56 | 41:08 | faster than 74% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:52 | 1:13:21 | 386th of 1,960 · faster than 80% |
791st of 1,528 Doubles Men (faster than 48%). Against the 46 who finished around 1:12:59: most time gained on wall balls (0:26), most lost on the roxzone (0:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 58% |
| SkiErg: | 4:19 | 4:01 | faster than 13% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 3:15 | 2:57 | faster than 31% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 3:16 | 3:07 | faster than 42% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 5:30 | 5:15 | faster than 38% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 5:27 | 5:15 | faster than 41% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 36% |
| Run 8: | 5:44 | 5:54 | faster than 55% |
| Wall balls: | 4:09 | 4:33 | faster than 76% |
| Roxzone: | 4:59 | 4:24 | faster than 31% |
| Runs (8 km) | 41:59 | 42:03 | faster than 50% |
| Stations (8) | 27:16 | ||
| Finish | 1:14:10 | 1:13:38 | 791st of 1,528 · faster than 48% |
2,880th of 3,927 Doubles Men (faster than 26%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 4:28 | 4:00 | faster than 25% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 4:36 | 4:03 | faster than 22% |
| Burpee broad jump: | 4:19 | 3:12 | faster than 11% |
| Run 5: | 4:40 | 4:08 | faster than 24% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 4:25 | 4:06 | faster than 33% |
| Farmers carry: | 1:53 | 1:34 | faster than 15% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 4:33 | 3:32 | faster than 13% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 5:22 | 4:34 | faster than 23% |
| Roxzone: | 12:10 | 11:04 | faster than 31% |
| Runs (8 km) | 35:47 | 33:15 | faster than 32% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:15 | 1:11:24 | 2880th of 3,927 · faster than 26% |
3,046th of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on wall balls (0:18), most lost on the roxzone (1:03). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 34% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:20 | 4:33 | faster than 17% |
| Sled push: | 4:25 | 3:15 | faster than 15% |
| Run 3: | 5:35 | 4:53 | faster than 21% |
| Sled pull: | 5:35 | 5:02 | faster than 32% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 6:31 | 5:36 | faster than 31% |
| Run 5: | 6:00 | 5:05 | faster than 18% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:42 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 18% |
| Run 8: | 6:36 | 5:10 | faster than 15% |
| Wall balls: | 7:55 | 7:15 | faster than 40% |
| Roxzone: | 9:00 | 6:40 | faster than 14% |
| Runs (8 km) | 45:49 | 39:57 | faster than 21% |
| Stations (8) | 43:20 | ||
| Finish | 1:38:05 | 1:25:13 | 3046th of 3,945 · faster than 22% |
869th of 1,010 Doubles Men (faster than 13%). Against the 30 who finished around 1:22:32: most time gained on burpee broad jump (0:21), most lost on the roxzone (1:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 33% |
| SkiErg: | 4:08 | 3:53 | faster than 17% |
| Run 2: | 5:05 | 4:30 | faster than 18% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:55 | 4:48 | faster than 8% |
| Sled pull: | 3:27 | 2:54 | faster than 18% |
| Run 4: | 5:51 | 4:50 | faster than 10% |
| Burpee broad jump: | 3:17 | 2:59 | faster than 35% |
| Run 5: | 5:58 | 4:57 | faster than 12% |
| Row: | 4:51 | 4:22 | faster than 9% |
| Run 6: | 5:40 | 4:52 | faster than 17% |
| Farmers carry: | 2:03 | 1:37 | faster than 7% |
| Run 7: | 5:26 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 21% |
| Run 8: | 7:08 | 6:17 | faster than 26% |
| Wall balls: | 6:13 | 4:41 | faster than 6% |
| Roxzone: | 7:16 | 4:56 | faster than 6% |
| Runs (8 km) | 46:01 | 40:08 | faster than 19% |
| Stations (8) | 29:51 | ||
| Finish | 1:23:03 | 1:10:51 | 869th of 1,010 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Riley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:01 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:08 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:15 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:30 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:34 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:24 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Riley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Josh Bond2 races
- Jed Lesser1 race
- Matthew Norton1 race
- Raquel Da Silva Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 68% |
| BBJ | 32% |
| Row | 88% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 38:38 running, 37:47 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Riley | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 4:51 | 4:51 |
| Burpee broad jump | 6:27 | 5:33 |
| Run 5 | 5:06 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:47 | 4:52 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:34 | 4:52 |
| Sandbag lunges | 5:36 | 5:08 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 7:30 | 7:05 |
| Roxzone | 6:24 | 6:25 |
| Finish | 1:22:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
