Athlete · Open Women · 16-24 ·

DEN

Rikke Gram Pedersen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:51 (Copenhagen 2026) · Doubles Women 1:26:01 (Copenhagen 2025) · Doubles Mixed 1:27:50 (Stockholm 2024).

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1:34:51 best Open Women time · Copenhagen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

561st of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:34:51 latest race · Copenhagen 2026 best Open Women time so far Open Women

Row strongest segment · Copenhagen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:51Copenhagen 2026 · 2 races Doubles Women1:26:01Copenhagen 2025 · 2 races · with Laura Boesen Nielsen Doubles Mixed1:27:50Stockholm 2024 · 1 race · with Mikkel Ortved

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:34:51	561st of 1,005	47:20	40:08	7:27	splits SkiErg4:53Sled push3:16Sled pull4:50Burpee broad jump8:29Row4:50Farmers carry2:16Sandbag lunges5:39Wall balls5:55Run 18:14Run 25:18Run 35:27Run 45:27Run 55:30Run 65:42Run 75:37Run 86:08Full report for this race →
Oslo 2025 26 Sept 2025team: Laura Boesen Nielsen, Rikke Gram Pedersenwhat the whole field did →	Doubles Women · team 16-24	1:26:53	496th of 812	51:40	28:02	7:14	splits SkiErg4:23Sled push1:28Sled pull3:22Burpee broad jump4:02Row4:52Farmers carry1:41Sandbag lunges4:09Wall balls4:05Run 15:28Run 26:21Run 36:32Run 46:37Run 56:54Run 66:54Run 76:50Run 86:07Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:36:16	464th of 760	51:34	37:06	7:36	splits SkiErg4:49Sled push2:42Sled pull4:49Burpee broad jump8:00Row5:00Farmers carry2:04Sandbag lunges4:30Wall balls5:12Run 16:07Run 26:00Run 36:10Run 46:17Run 56:31Run 66:23Run 76:21Run 87:45Full report for this race →
Copenhagen 2025 14 Mar 2025team: Rikke Gram Pedersen, Laura Boesen Nielsenwhat the whole field did →	Doubles Women · team U29	1:26:01	431st of 650	50:43	27:20	8:02	splits SkiErg4:27Sled push1:34Sled pull3:18Burpee broad jump4:15Row4:43Farmers carry1:41Sandbag lunges3:28Wall balls3:54Run 16:40Run 25:49Run 35:56Run 45:59Run 56:26Run 66:25Run 76:30Run 87:01Full report for this race →
Stockholm 2024 7 Dec 2024team: Mikkel Ortved, Rikke Gram Pedersenwhat the whole field did →	Doubles Mixed · team U29	1:27:50	619th of 841	51:31	26:35	9:48	splits SkiErg3:51Sled push1:45Sled pull4:12Burpee broad jump3:39Row4:20Farmers carry1:26Sandbag lunges3:37Wall balls3:45Run 15:29Run 25:58Run 36:43Run 46:31Run 56:49Run 66:35Run 76:41Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 24%

Sled pull faster than 66%

Burpee broad jump faster than 16%

Row faster than 96%

Farmers carry faster than 47%

Sandbag lunges faster than 27%

Wall balls faster than 61%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:26 slower

Sled pull 0:25 faster

Burpee broad jump 2:06 slower

Row 0:32 faster

Farmers carry 0:02 slower

Sandbag lunges 0:50 slower

Wall balls 0:22 faster

Roxzone 0:12 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rikke against the typical Open Women finisher

Rikke1:34:51

8:144:535:183:165:274:505:278:295:304:505:422:165:375:396:085:557:27

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown