NED Rik Hoenselaar
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Rotterdam Mar 2025) · Doubles Men 1:02:55 (Amsterdam 2026) · Doubles Mixed 1:22:46 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:30 faster (1:23:21 to 1:15:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Rik Hoenselaar, Christiaan Baalwhat the whole field did → | Doubles Men · team 30-34 | 1:05:04 | top 15% 281/1,955 | 29:05* | 25:46* | 10:16 | splitsSkiErg4:02Sled push1:50Sled pull2:54Burpee broad jump3:39Row4:29Farmers carry1:37Sandbag lunges3:04Wall balls4:11Run 13:03Run 23:18Run 33:24Run 43:30Run 53:34Run 63:29Run 73:37Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Christiaan Baal, Rik Hoenselaarwhat the whole field did → | Doubles Men · team 30-34 | 1:02:55 | top 12% 192/1,738 | 33:08 | 25:13 | 4:39 | splitsSkiErg4:05Sled push1:39Sled pull3:30Burpee broad jump3:32Row4:26Farmers carry1:46Sandbag lunges2:36Wall balls3:39Run 13:07Run 23:56Run 34:13Run 44:15Run 54:12Run 64:22Run 74:21Run 84:46Full report for this race → |
| Ghent 2025 12 Dec 2025team: Tessa Hoenselaar, Rik Hoenselaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:46 | 618th of 1,085 | 44:46 | 31:20 | 6:45 | splitsSkiErg4:37Sled push1:59Sled pull4:55Burpee broad jump3:50Row5:15Farmers carry2:08Sandbag lunges3:29Wall balls5:07Run 15:55Run 25:20Run 35:41Run 45:34Run 55:21Run 65:30Run 75:45Run 85:43Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:36 | top 25% 459/1,912 | 41:36 | 33:55 | 4:10 | splitsSkiErg4:54Sled push3:09Sled pull4:13Burpee broad jump4:30Row4:54Farmers carry1:59Sandbag lunges3:46Wall balls6:30Run 14:30Run 24:46Run 36:58Run 44:55Run 54:54Run 64:47Run 77:01Run 83:47Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Tom Schouten, Rik Hoenselaarwhat the whole field did → | Doubles Men · team 30-34 | 1:07:00 | top 21% 239/1,175 | 34:12 | 27:41 | 5:11 | splitsSkiErg3:59Sled push1:47Sled pull3:38Burpee broad jump3:43Row4:37Farmers carry1:53Sandbag lunges3:21Wall balls4:43Run 14:03Run 23:57Run 34:09Run 44:22Run 54:14Run 64:18Run 74:27Run 84:46Full report for this race → |
| Heerenveen 2025 11 May 2025team: Rik Hoenselaar, Bob Mannaartwhat the whole field did → | Doubles Men · team 30-39 | 1:17:32 | 499th of 838 | 43:26 | 25:55 | 8:15 | splitsSkiErg3:57Sled push1:39Sled pull3:25Burpee broad jump3:16Row4:42Farmers carry1:43Sandbag lunges3:26Wall balls3:47Run 14:29Run 24:46Run 35:22Run 45:38Run 55:36Run 65:43Run 75:42Run 86:13Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:51 | top 19% 447/2,469 | 37:41 | 32:51 | 5:23 | splitsSkiErg4:53Sled push2:45Sled pull4:29Burpee broad jump4:43Row5:01Farmers carry2:02Sandbag lunges3:40Wall balls5:18Run 14:46Run 24:30Run 34:39Run 44:47Run 54:47Run 64:36Run 74:40Run 84:59Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Rik Hoenselaar, Guy Van Eijkerenwhat the whole field did → | Doubles Men · team 30-39 | 1:09:10 | top 24% 322/1,384 | 39:02 | 24:38 | 5:35 | splitsSkiErg3:58Sled push1:29Sled pull2:54Burpee broad jump3:38Row4:25Farmers carry1:32Sandbag lunges2:57Wall balls3:45Run 14:39Run 24:36Run 34:54Run 45:00Run 55:03Run 65:08Run 74:44Run 85:01Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:22:33 | top 44% 648/1,476 | 34:39* | 35:25* | 6:55 | splitsSkiErg5:02Sled push2:49Sled pull4:42Burpee broad jump6:11Row5:08Farmers carry2:00Sandbag lunges3:43Wall balls5:50Run 16:31Run 24:21Run 34:39Run 44:48Run 5—Run 64:43Run 74:56Run 84:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:29:50 | 948th of 1,480 | 41:05 | 40:54 | 7:55 | splitsSkiErg5:02Sled push3:37Sled pull5:36Burpee broad jump6:09Row5:10Farmers carry2:09Sandbag lunges4:17Wall balls8:54Run 14:16Run 24:43Run 35:00Run 45:07Run 55:01Run 65:11Run 75:36Run 86:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:21 | top 42% 923/2,198 | 40:49 | 36:41 | 5:56 | splitsSkiErg4:42Sled push2:25Sled pull4:43Burpee broad jump6:02Row5:00Farmers carry2:22Sandbag lunges3:36Wall balls7:51Run 13:25Run 24:55Run 35:24Run 45:23Run 55:24Run 65:11Run 75:09Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Mar 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:28 against the typical Open Men finisher at Rotterdam Mar 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
