IRL Ricky Power
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricky Power at each race, oldest on the left; lower is faster.The best was 1:06:17 at Hamburg (Oct 2026); Ricky Power was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:11:25 |
| Madrid | Nov 2025 | Open Men | 1:15:24 |
| Warsaw | Apr 2026 | Open Men | 1:08:16 |
| Tenerife | Sep 2026 | Open Men | 1:07:22 |
| Hamburg | Oct 2026 | Open Men | 1:06:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:11:25 to 1:06:17).
7 results at 7 races
97th of 2,503 Open Men (faster than 96%). Against the 62 who finished around 1:06:42: most time gained on the eight runs (1:37), most lost on wall balls (0:54). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:37 | faster than 94% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 3:50 | 5:05 | faster than 97% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 4:01 | 5:28 | faster than 97% |
| Sled pull: | 3:24 | 4:30 | faster than 91% |
| Run 4: | 4:02 | 5:28 | faster than 97% |
| Burpee broad jump: | 4:34 | 5:50 | faster than 79% |
| Run 5: | 4:04 | 5:41 | faster than 97% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:10 | 5:33 | faster than 95% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:09 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:29 | faster than 90% |
| Run 8: | 3:44 | 5:06 | faster than 94% |
| Wall balls: | 5:32 | 7:13 | faster than 80% |
| Roxzone: | 4:31 | 6:46 | faster than 97% |
| Runs (8 km) | 31:33 | 42:54 | faster than 97% |
| Stations (8) | 30:20 | ||
| Finish | 1:06:17 | 1:29:10 | 97th of 2,503 · faster than 96% |
63rd of 210 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 77% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 3:35 | 4:02 | faster than 88% |
| Sled push: | 3:29 | 3:48 | faster than 64% |
| Run 3: | 3:49 | 4:19 | faster than 82% |
| Sled pull: | 4:15 | 4:48 | faster than 73% |
| Run 4: | 3:48 | 4:18 | faster than 85% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 3:50 | 4:22 | faster than 86% |
| Row: | 4:26 | 4:36 | faster than 76% |
| Run 6: | 3:52 | 4:14 | faster than 77% |
| Farmers carry: | 2:00 | 1:55 | faster than 43% |
| Run 7: | 3:55 | 4:18 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:23 | faster than 60% |
| Run 8: | 4:13 | 4:37 | faster than 71% |
| Wall balls: | 6:07 | 6:03 | faster than 48% |
| Roxzone: | 4:32 | 5:05 | faster than 72% |
| Runs (8 km) | 30:45 | 34:21 | faster than 81% |
| Stations (8) | 32:20 | ||
| Finish | 1:07:33 | 1:14:24 | 63rd of 210 · faster than 70% |
33rd of 836 Open Men (faster than 96%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:48 | faster than 83% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 3:12 | 3:52 | faster than 81% |
| Run 3: | 3:51 | 5:06 | faster than 99% |
| Sled pull: | 3:43 | 5:09 | faster than 93% |
| Run 4: | 3:49 | 5:03 | faster than 99% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 84% |
| Run 5: | 3:53 | 5:11 | faster than 99% |
| Row: | 4:24 | 4:56 | faster than 94% |
| Run 6: | 3:57 | 5:07 | faster than 98% |
| Farmers carry: | 1:55 | 2:24 | faster than 83% |
| Run 7: | 4:01 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:42 | 5:10 | faster than 93% |
| Run 8: | 4:42 | 5:54 | faster than 89% |
| Wall balls: | 5:02 | 7:08 | faster than 87% |
| Roxzone: | 5:01 | 7:05 | faster than 92% |
| Runs (8 km) | 32:11 | 41:22 | faster than 97% |
| Stations (8) | 30:14 | ||
| Finish | 1:07:22 | 1:27:17 | 33rd of 836 · faster than 96% |
250th of 2,561 Open Men (faster than 90%). Against the 78 who finished around 1:08:22: most time gained on sled pull (0:46), most lost on the eight runs (1:07). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 93% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:09 | 5:13 | faster than 94% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 4:09 | 5:32 | faster than 97% |
| Sled pull: | 2:49 | 4:21 | faster than 98% |
| Run 4: | 4:11 | 5:31 | faster than 96% |
| Burpee broad jump: | 4:08 | 5:21 | faster than 82% |
| Run 5: | 4:15 | 5:40 | faster than 96% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 4:25 | 5:32 | faster than 92% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 4:18 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 87% |
| Run 8: | 7:30 | 4:54 | faster than 7% |
| Wall balls: | 5:05 | 6:24 | faster than 80% |
| Roxzone: | 3:56 | 5:43 | faster than 95% |
| Runs (8 km) | 36:01 | 42:15 | faster than 83% |
| Stations (8) | 28:22 | ||
| Finish | 1:08:16 | 1:23:58 | 250th of 2,561 · faster than 90% |
653rd of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on sled pull (0:47), most lost on the eight runs (1:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 38% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 5:25 | 5:22 | faster than 48% |
| Sled pull: | 2:52 | 3:40 | faster than 91% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:40 | 3:31 | faster than 43% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:36 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 5:55 | 5:46 | faster than 44% |
| Wall balls: | 3:57 | 4:34 | faster than 82% |
| Roxzone: | 7:42 | 7:22 | faster than 41% |
| Runs (8 km) | 43:54 | 43:17 | faster than 46% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:50 | 1:19:08 | 653rd of 1,457 · faster than 55% |
637th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:15:51: most time gained on the eight runs (1:36), most lost on the roxzone (5:03). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:27 | faster than 94% |
| SkiErg: | 4:31 | 4:44 | faster than 78% |
| Run 2: | 3:57 | 4:39 | faster than 88% |
| Sled push: | 2:32 | 2:57 | faster than 79% |
| Run 3: | 4:13 | 4:55 | faster than 85% |
| Sled pull: | 3:49 | 4:40 | faster than 85% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:51 | 5:22 | faster than 63% |
| Run 5: | 4:16 | 5:06 | faster than 89% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:18 | 4:59 | faster than 84% |
| Farmers carry: | 2:02 | 2:19 | faster than 69% |
| Run 7: | 4:20 | 4:57 | faster than 81% |
| Sandbag lunges: | 0:02 ‡ | 5:01 | |
| Run 8: | 5:59 | 6:00 | faster than 50% |
| Wall balls: | 7:18 | 6:40 | faster than 38% |
| Roxzone: | 10:52 | 6:48 | faster than 7% |
| Runs (8 km) | 34:44 | 40:17 | faster than 83% |
| Stations (8) | 29:52 (7 of 8) | ||
| Finish | 1:15:24 | 1:24:34 | 637th of 2,673 · faster than 76% |
456th of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (1:01), most lost on wall balls (1:18). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 94% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:21 | 5:08 | faster than 90% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 4:44 | 5:29 | faster than 85% |
| Sled pull: | 3:59 | 4:34 | faster than 76% |
| Run 4: | 4:42 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:00 | 5:25 | faster than 85% |
| Run 5: | 4:59 | 5:42 | faster than 81% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:59 | 5:34 | faster than 77% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 5:02 | 5:35 | faster than 76% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 58% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 7:08 | 7:19 | faster than 53% |
| Roxzone: | 4:21 | 4:37 | faster than 57% |
| Runs (8 km) | 34:50 | 40:21 | faster than 85% |
| Stations (8) | 32:18 | ||
| Finish | 1:11:25 | 1:22:02 | 456th of 2,325 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Tenerife 2026 · best of 5 | 4:34 |
| Sled push | 1:53 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 2:49 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:00 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:20 | Warsaw 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Tenerife 2026 · best of 4 | 5:20 |
| Wall balls | 5:02 | Tenerife 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:33 | Hamburg Hamb · best of 5 | 41:47 |
| Roxzone | 3:56 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ricky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Kirwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 89% |
| Push | 90% |
| Pull | 92% |
| BBJ | 80% |
| Row | 92% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 80% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:21 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 31:37 running, 30:20 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:37 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 3:50 | 5:05 |
| Sled push | 2:29 | 3:17 |
| Run 3 | 4:01 | 5:28 |
| Sled pull | 3:24 | 4:30 |
| Run 4 | 4:02 | 5:28 |
| Burpee broad jump | 4:34 | 5:50 |
| Run 5 | 4:04 | 5:41 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:10 | 5:33 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:09 | 5:31 |
| Sandbag lunges | 3:53 | 5:29 |
| Run 8 | 3:44 | 5:06 |
| Wall balls | 5:32 | 7:13 |
| Roxzone | 4:31 | 6:46 |
| Finish | 1:06:17 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
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