NED Rick van de Ven
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:16:48 (Heerenveen 2026) · Open Men 1:11:30 (Amsterdam 2026) · Pro Doubles Men 1:07:35 (Cologne 2025) · Doubles Men 1:09:14 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:30 faster (1:19:18 to 1:16:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:16:48 | top 44% 195/452 | 35:48 | 33:22 | 7:45 | splitsSkiErg4:05Sled push3:19Sled pull4:30Burpee broad jump3:40Row4:41Farmers carry1:43Sandbag lunges5:09Wall balls6:15Run 14:24Run 24:14Run 34:31Run 44:25Run 54:36Run 64:21Run 74:24Run 84:57Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Willem Molengraaf, Rick Van de Venwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:26 | 268th of 385 | 40:18 | 26:14 | 6:00 | splitsSkiErg3:50Sled push1:53Sled pull3:57Burpee broad jump2:01Row4:06Farmers carry1:25Sandbag lunges3:29Wall balls5:33Run 15:12Run 24:43Run 34:46Run 44:55Run 55:01Run 64:54Run 75:21Run 85:30Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:11:30 | top 14% 385/2,802 | 35:58 | 29:30 | 6:05 | splitsSkiErg3:59Sled push2:43Sled pull3:22Burpee broad jump3:40Row4:28Farmers carry1:27Sandbag lunges4:07Wall balls5:44Run 13:41Run 24:28Run 34:29Run 44:36Run 54:35Run 64:36Run 74:30Run 85:06Full report for this race → |
| Ghent 2025 14 Dec 2025team: Willem Molengraaf, Rick Van De Venwhat the whole field did → | Doubles Men · team 40-44 | 1:09:14 | top 31% 446/1,448 | 37:49 | 25:17 | 6:12 | splitsSkiErg3:44Sled push1:51Sled pull2:58Burpee broad jump2:51Row4:15Farmers carry1:26Sandbag lunges3:01Wall balls5:11Run 14:39Run 24:06Run 34:48Run 44:39Run 55:02Run 64:50Run 74:53Run 84:54Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:25:39 | 188th of 312 | 40:02 | 37:51 | 7:50 | splitsSkiErg4:09Sled push2:50Sled pull6:45Burpee broad jump3:57Row4:41Farmers carry2:15Sandbag lunges5:20Wall balls7:54Run 14:44Run 24:36Run 34:49Run 44:54Run 55:15Run 65:07Run 75:07Run 85:35Full report for this race → |
| Cologne 2025 13 Apr 2025team: Hidde Bosch, Rick Van De Venwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:35 | top 40% 75/191 | 38:00 | 24:40 | 4:55 | splitsSkiErg3:36Sled push1:52Sled pull3:16Burpee broad jump2:21Row4:18Farmers carry1:31Sandbag lunges3:27Wall balls4:19Run 14:29Run 24:17Run 34:38Run 44:40Run 54:51Run 64:44Run 74:48Run 85:33Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:19:18 | 104th of 181 | 32:27* | 34:39* | 6:35 | splitsSkiErg4:04Sled push2:43Sled pull4:53Burpee broad jump4:42Row4:32Farmers carry1:53Sandbag lunges5:24Wall balls6:28Run 15:53Run 24:06Run 34:20Run 44:27Run 5—Run 64:29Run 74:31Run 84:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Rick Van De Ven, Willem Molengraafwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:57 | 101st of 178 | 42:43 | 25:31 | 5:48 | splitsSkiErg3:41Sled push1:58Sled pull3:24Burpee broad jump2:29Row4:27Farmers carry1:26Sandbag lunges3:01Wall balls5:05Run 13:37Run 25:00Run 35:24Run 45:24Run 55:46Run 65:34Run 75:53Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
