Athlete · Open Men · 45-49 ·

SWE

Rick Stark

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:48:54 (Stockholm 2024) · Doubles Mixed 1:11:15 (Amsterdam 2026) · Doubles Men 1:13:31 (Stockholm 2025).

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1:48:54 Open Men time · Stockholm 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

991st of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:15:33 latest race · Copenhagen 2026 4:18 slower than the best Doubles Mixed time Doubles Mixed with Emelie Berg

Burpee broad jump strongest segment · Stockholm 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:54Stockholm 2024 · 1 race Doubles Mixed1:11:15Amsterdam 2026 · 3 races · with Emelie Berg Doubles Men1:13:31Stockholm 2025 · 1 race · with Mikael Kadri

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Rick Stark, Emelie Bergwhat the whole field did →	Doubles Mixed · team 35-39	1:15:33	top 36% 368/1,039	39:07	29:48	6:42	splits SkiErg4:27Sled push2:08Sled pull2:51Burpee broad jump3:38Row4:41Farmers carry1:36Sandbag lunges4:17Wall balls6:10Run 16:39Run 24:21Run 34:42Run 44:43Run 54:34Run 64:42Run 74:51Run 84:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rick Stark, Emelie Bergwhat the whole field did →	Doubles Mixed · team 35-39	1:11:15	top 22% 483/2,259	37:49	28:10	5:22	splits SkiErg4:10Sled push2:22Sled pull3:26Burpee broad jump3:25Row4:31Farmers carry1:32Sandbag lunges4:00Wall balls4:44Run 13:25Run 24:32Run 34:54Run 44:59Run 54:52Run 64:59Run 74:54Run 85:17Full report for this race →
Stockholm 2025 18 Dec 2025team: Mikael Kadri, Rick Starkwhat the whole field did →	Doubles Men · team 50-54	1:13:31	488th of 945	40:20	26:28	6:48	splits SkiErg4:01Sled push1:25Sled pull2:31Burpee broad jump3:06Row4:23Farmers carry1:34Sandbag lunges4:15Wall balls5:13Run 14:26Run 25:08Run 35:05Run 44:56Run 55:27Run 65:19Run 74:47Run 85:15Full report for this race →
Oslo 2025 26 Sept 2025team: Rick Stark, Emelie Bergwhat the whole field did →	Doubles Mixed · team 35-39	1:25:27	543rd of 829	45:38	34:21	5:32	splits SkiErg4:22Sled push3:02Sled pull3:59Burpee broad jump3:24Row4:44Farmers carry1:37Sandbag lunges4:04Wall balls9:09Run 14:49Run 25:46Run 36:02Run 46:18Run 56:00Run 66:00Run 76:00Run 84:46Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:48:54	991st of 1,098	54:55	42:40	11:24	splits SkiErg4:19Sled push3:24Sled pull6:19Burpee broad jump5:04Row4:39Farmers carry2:20Sandbag lunges5:45Wall balls10:50Run 14:53Run 26:47Run 36:36Run 47:12Run 58:02Run 66:59Run 76:08Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 65%

Row faster than 57%

Farmers carry faster than 26%

Sandbag lunges faster than 35%

Wall balls faster than 7%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:54 slower

Sled pull 1:43 slower

Burpee broad jump 0:39 faster

Row 0:03 faster

Farmers carry 0:20 slower

Sandbag lunges 0:38 slower

Wall balls 4:32 slower

Roxzone 3:59 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:48:54

4:534:196:473:246:366:197:125:048:024:396:592:206:085:458:2310:5011:24

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown