GBR Richard Wilder
7 HYROX results over 2 seasons. Personal bests: Open Men 1:02:24 (Cardiff 2026) · Pro Men 1:10:26 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:26 faster (1:04:50 to 1:02:24).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:10:26 | top 25% 129/533 | 34:46 | 33:01 | 2:39 | splitsSkiErg4:07Sled push3:48Sled pull4:37Burpee broad jump3:36Row4:07Farmers carry2:22Sandbag lunges3:40Wall balls6:44Run 14:28Run 24:10Run 34:11Run 44:13Run 54:16Run 64:29Run 74:03Run 84:58Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:02:24 | top 3% 62/2,728 | 33:51 | 26:03 | 2:30 | splitsSkiErg4:05Sled push2:20Sled pull3:00Burpee broad jump3:20Row4:09Farmers carry1:47Sandbag lunges3:12Wall balls4:10Run 14:24Run 24:02Run 34:09Run 44:05Run 54:11Run 64:18Run 73:55Run 84:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:04:19 | top 24% 227/961 | 33:50 | 26:27 | 4:06 | splitsSkiErg3:59Sled push2:00Sled pull2:59Burpee broad jump3:21Row4:07Farmers carry1:35Sandbag lunges3:24Wall balls5:02Run 13:51Run 23:40Run 33:51Run 43:52Run 54:18Run 64:18Run 74:15Run 85:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:04:09 | top 4% 147/3,945 | 31:46 | 28:06 | 4:22 | splitsSkiErg4:07Sled push2:25Sled pull3:35Burpee broad jump3:05Row4:12Farmers carry1:27Sandbag lunges3:39Wall balls5:36Run 14:18Run 23:44Run 33:55Run 43:55Run 54:00Run 63:55Run 73:57Run 84:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:05:24 | top 5% 86/2,041 | 33:53 | 28:14 | 3:17 | splitsSkiErg4:11Sled push2:04Sled pull3:40Burpee broad jump4:05Row4:15Farmers carry1:31Sandbag lunges3:41Wall balls4:47Run 14:14Run 23:57Run 34:00Run 44:05Run 54:09Run 64:08Run 74:18Run 85:02Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:03:24 | top 4% 50/1,501 | 32:17 | 27:21 | 3:51 | splitsSkiErg3:59Sled push2:11Sled pull3:46Burpee broad jump3:44Row4:18Farmers carry1:24Sandbag lunges3:47Wall balls4:12Run 13:39Run 23:53Run 34:03Run 44:02Run 54:09Run 64:07Run 74:09Run 84:19Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:04:50 | top 7% 52/775 | 32:14 | 28:10 | 4:31 | splitsSkiErg4:10Sled push1:35Sled pull4:24Burpee broad jump3:44Row4:24Farmers carry1:27Sandbag lunges3:46Wall balls4:40Run 14:24Run 23:46Run 33:48Run 43:54Run 53:58Run 63:55Run 74:03Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
