GBR Richard Wheeler
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Wheeler at each race, oldest on the left; lower is faster.The best was 1:17:12 at Birmingham (Oct 2026); Richard Wheeler was 15:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:02 |
| London ExCeL | Dec 2025 | Open Men | 1:24:56 |
| Cardiff | Apr 2026 | Open Men | 1:20:45 |
| Birmingham | Oct 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:50 faster (1:33:02 to 1:17:12).
6 results at 5 races
1,242nd of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on sled pull (0:14), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 3:55 | 4:36 | faster than 76% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 4:29 | 4:52 | faster than 68% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 5:00 | 5:08 | faster than 54% |
| Run 8: | 4:37 | 5:11 | faster than 73% |
| Wall balls: | 6:10 | 7:05 | faster than 66% |
| Roxzone: | 5:48 | 6:25 | faster than 65% |
| Runs (8 km) | 36:05 | 39:20 | faster than 70% |
| Stations (8) | 35:25 | ||
| Finish | 1:17:12 | 1:24:06 | 1242nd of 3,831 · faster than 67% |
364th of 475 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 35% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 4:03 | 3:54 | faster than 39% |
| Sled push: | 2:45 | 2:17 | faster than 11% |
| Run 3: | 4:15 | 4:11 | faster than 45% |
| Sled pull: | 4:44 | 3:46 | faster than 11% |
| Run 4: | 4:10 | 4:09 | faster than 49% |
| Burpee broad jump: | 3:45 | 2:39 | faster than 9% |
| Run 5: | 5:38 | 4:11 | faster than 7% |
| Row: | 4:30 | 4:09 | faster than 11% |
| Run 6: | 4:26 | 4:06 | faster than 33% |
| Farmers carry: | 1:42 | 1:34 | faster than 30% |
| Run 7: | 4:25 | 4:12 | faster than 38% |
| Sandbag lunges: | 4:17 | 3:17 | faster than 13% |
| Run 8: | 4:51 | 4:12 | faster than 20% |
| Wall balls: | 4:22 | 4:05 | faster than 33% |
| Roxzone: | 5:15 | 4:44 | faster than 26% |
| Runs (8 km) | 36:28 | 33:35 | faster than 27% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:32 | 1:03:53 | 364th of 475 · faster than 23% |
1,158th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 64% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 4:48 | 5:07 | faster than 66% |
| Sled pull: | 4:22 | 4:21 | faster than 49% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 5:13 | 4:49 | faster than 21% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 6:57 | 6:46 | faster than 46% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 38:28 | 41:35 | faster than 70% |
| Stations (8) | 38:50 | ||
| Finish | 1:20:45 | 1:23:41 | 1158th of 2,728 · faster than 57% |
852nd of 1,960 Doubles Men (faster than 56%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 59% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:30 | 1:49 | faster than 91% |
| Run 3: | 4:30 | 4:52 | faster than 68% |
| Sled pull: | 2:36 | 3:04 | faster than 80% |
| Run 4: | 4:43 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:06 | 3:15 | faster than 19% |
| Run 5: | 4:42 | 5:01 | faster than 65% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 4:41 | 4:56 | faster than 63% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 20% |
| Run 8: | 6:25 | 6:43 | faster than 61% |
| Wall balls: | 5:05 | 4:32 | faster than 27% |
| Roxzone: | 5:25 | 5:18 | faster than 46% |
| Runs (8 km) | 38:30 | 41:08 | faster than 65% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:37 | 1:13:21 | 852nd of 1,960 · faster than 56% |
3,059th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:38), most lost on wall balls (1:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 5:01 | 4:47 | faster than 41% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 28% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 9:36 | 7:20 | faster than 24% |
| Roxzone: | 11:54 | 11:44 | faster than 47% |
| Runs (8 km) | 32:29 | 33:23 | faster than 57% |
| Stations (8) | 40:37 | ||
| Finish | 1:24:56 | 1:23:09 | 3059th of 5,554 · faster than 44% |
2,691st of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (3:45), most lost on wall balls (1:21). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 4:11 | 3:15 | faster than 20% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 20% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 9:40 | 7:15 | faster than 21% |
| Roxzone: | 8:39 | 6:40 | faster than 17% |
| Runs (8 km) | 39:39 | 39:57 | faster than 51% |
| Stations (8) | 44:50 | ||
| Finish | 1:33:02 | 1:25:13 | 2691st of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Oct Birm · best of 4 | 4:34 |
| Sled push | 2:33 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:55 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:42 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:57 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 6:10 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Self1 race
- Harrison Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 81% |
| Push | 44% |
| Pull | 76% |
| BBJ | 47% |
| Row | 33% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 66% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:10 running, 35:26 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:16 | 4:31 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 4:29 | 4:51 |
| Sled pull | 3:55 | 4:36 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 5:42 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 5:00 | 5:08 |
| Run 8 | 4:37 | 5:11 |
| Wall balls | 6:10 | 7:05 |
| Roxzone | 5:48 | 6:25 |
| Finish | 1:17:12 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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