GBR Richard Wheeler
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:45 (Cardiff 2026) · Doubles Men 1:11:37 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:17 faster (1:33:02 to 1:20:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:20:45 | top 43% 1157/2,728 | 38:28 | 38:50 | 3:27 | splitsSkiErg4:28Sled push3:24Sled pull4:22Burpee broad jump6:24Row5:13Farmers carry2:32Sandbag lunges5:30Wall balls6:57Run 14:52Run 24:25Run 34:48Run 44:39Run 54:56Run 64:57Run 74:28Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harrison Smith, Richard Wheelerwhat the whole field did → | Doubles Men · team 35-39 | 1:11:37 | top 45% 851/1,925 | 38:30 | 27:47 | 5:25 | splitsSkiErg3:53Sled push1:30Sled pull2:36Burpee broad jump4:06Row4:41Farmers carry1:38Sandbag lunges4:18Wall balls5:05Run 14:36Run 24:20Run 34:30Run 44:43Run 54:42Run 64:41Run 74:36Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:56 | 3056th of 5,554 | 32:29* | 40:37* | 11:54 | splitsSkiErg4:37Sled push2:33Sled pull5:01Burpee broad jump6:38Row4:57Farmers carry2:02Sandbag lunges5:13Wall balls9:36Run 13:11Run 23:42Run 33:55Run 43:47Run 53:51Run 64:03Run 74:08Run 85:56Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:33:02 | 2691st of 3,945 | 39:39 | 44:50 | 8:39 | splitsSkiErg4:44Sled push4:11Sled pull5:15Burpee broad jump6:43Row5:17Farmers carry2:27Sandbag lunges6:33Wall balls9:40Run 15:07Run 24:25Run 34:44Run 44:52Run 55:04Run 64:54Run 74:58Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
