GBR Richard Watkins
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Watkins at each race, oldest on the left; lower is faster.The best was 1:21:51 at London ExCeL (Dec 2025); Richard Watkins was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:22:49 |
| Cardiff | May 2025 | Doubles Mixed | 1:24:17 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:51 |
| Manchester | Jan 2026 | Doubles Mixed | 1:27:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
468th of 475 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:30 | faster than 1% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 5:54 | 3:54 | faster than 0% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 5:53 | 4:11 | faster than 2% |
| Sled pull: | 3:59 | 3:46 | faster than 38% |
| Run 4: | — | 4:09 | |
| Burpee broad jump: | 3:02 | 2:39 | faster than 27% |
| Run 5: | 6:04 | 4:11 | faster than 2% |
| Row: | 4:17 | 4:09 | faster than 30% |
| Run 6: | 6:31 | 4:06 | faster than 0% |
| Farmers carry: | 2:03 | 1:34 | faster than 5% |
| Run 7: | 7:34 | 4:12 | faster than 0% |
| Sandbag lunges: | 4:38 | 3:17 | faster than 8% |
| Run 8: | 7:32 | 4:12 | faster than 0% |
| Wall balls: | 6:36 | 4:05 | faster than 3% |
| Roxzone: | 9:45 | 4:44 | faster than 0% |
| Runs (8 km) | 51:33 | 33:35 | faster than 0% |
| Stations (8) | 30:47 | ||
| Finish | 1:32:01 | 1:03:53 | 468th of 475 · faster than 1% |
1,856th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:08 | faster than 17% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:40 | 4:45 | faster than 17% |
| Sled push: | 2:00 | 3:05 | faster than 98% |
| Run 3: | 7:04 | 5:07 | faster than 7% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 6:28 | 5:06 | faster than 11% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 6:19 | 5:12 | faster than 16% |
| Row: | 5:21 | 4:49 | faster than 15% |
| Run 6: | 6:11 | 5:21 | faster than 23% |
| Farmers carry: | 2:40 | 2:43 | faster than 53% |
| Run 7: | 5:44 | 4:49 | faster than 18% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 7:02 | 5:58 | faster than 22% |
| Wall balls: | 6:14 | 6:46 | faster than 60% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 50:20 | 41:35 | faster than 15% |
| Stations (8) | 36:31 | ||
| Finish | 1:31:54 | 1:23:41 | 1856th of 2,728 · faster than 31% |
996th of 1,418 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:27:39: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:22). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:04 | faster than 28% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 6:13 | 5:43 | faster than 30% |
| Sled push: | 1:56 | 2:01 | faster than 61% |
| Run 3: | 6:29 | 6:03 | faster than 33% |
| Sled pull: | 4:06 | 3:44 | faster than 30% |
| Run 4: | 6:37 | 6:04 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 6:43 | 6:11 | faster than 31% |
| Row: | 5:09 | 4:42 | faster than 14% |
| Run 6: | 7:31 | 6:07 | faster than 13% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 7:45 | 6:07 | faster than 11% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 40% |
| Run 8: | 5:23 | 5:00 | faster than 36% |
| Wall balls: | 4:55 | 4:30 | faster than 34% |
| Roxzone: | 6:11 | 5:25 | faster than 34% |
| Runs (8 km) | 51:09 | 45:34 | faster than 25% |
| Stations (8) | 30:31 | ||
| Finish | 1:27:45 | 1:20:33 | 996th of 1,418 · faster than 29% |
1,668th of 2,853 Doubles Mixed (faster than 41%). Against the 85 who finished around 1:22:24: most time gained on burpee broad jump (0:37), most lost on sled pull (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:41 | faster than 23% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 4:37 | 4:16 | faster than 31% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 4:43 | 4:26 | faster than 35% |
| Sled pull: | 4:36 | 4:01 | faster than 24% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 67% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:36 | 4:32 | faster than 46% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:47 | 4:33 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 4:51 | 4:50 | faster than 49% |
| Roxzone: | 12:59 | 12:12 | faster than 37% |
| Runs (8 km) | 38:19 | 36:49 | faster than 40% |
| Stations (8) | 30:39 | ||
| Finish | 1:21:51 | 1:19:20 | 1668th of 2,853 · faster than 41% |
511th of 738 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:32 | faster than 24% |
| SkiErg: | 4:41 | 4:20 | faster than 12% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 5:11 | 3:50 | faster than 7% |
| Run 4: | 5:35 | 5:26 | faster than 42% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 79% |
| Run 5: | 5:34 | 5:31 | faster than 48% |
| Row: | 5:21 | 4:45 | faster than 9% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:36 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 56% |
| Run 8: | 6:33 | 6:24 | faster than 43% |
| Wall balls: | 5:07 | 4:23 | faster than 25% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 45:25 | 44:33 | faster than 44% |
| Stations (8) | 30:41 | ||
| Finish | 1:24:17 | 1:18:58 | 511th of 738 · faster than 30% |
650th of 956 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 25% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:16 | 4:59 | faster than 36% |
| Sled push: | 2:11 | 2:00 | faster than 27% |
| Run 3: | 5:24 | 5:11 | faster than 40% |
| Sled pull: | 4:01 | 3:31 | faster than 24% |
| Run 4: | 5:30 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 61% |
| Run 5: | 5:41 | 5:19 | faster than 34% |
| Row: | 5:16 | 4:37 | faster than 5% |
| Run 6: | 5:37 | 5:17 | faster than 34% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 5:38 | 5:19 | faster than 36% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 7:10 | 6:47 | faster than 37% |
| Wall balls: | 5:24 | 4:48 | faster than 26% |
| Roxzone: | 7:23 | 5:21 | faster than 8% |
| Runs (8 km) | 45:59 | 43:40 | faster than 35% |
| Stations (8) | 29:33 | ||
| Finish | 1:22:49 | 1:17:23 | 650th of 956 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kathryn Holley4 races
- Christopher Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 35% |
| Push | 99% |
| Pull | 40% |
| BBJ | 64% |
| Row | 15% |
| Carry | 54% |
| Lunges | 33% |
| Wall balls | 60% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:05 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 50:24 running, 36:31 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:14) and the shortest the sled push (2:00).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 5:40 | 4:45 |
| Sled push | 2:00 | 3:05 |
| Run 3 | 7:04 | 5:07 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 6:28 | 5:06 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 6:19 | 5:12 |
| Row | 5:21 | 4:49 |
| Run 6 | 6:11 | 5:21 |
| Farmers carry | 2:40 | 2:43 |
| Run 7 | 5:44 | 4:49 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 7:02 | 5:58 |
| Wall balls | 6:14 | 6:46 |
| Roxzone | 5:03 | 3:57 |
| Finish | 1:31:54 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
