GBR Richard Watkins
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:54 (Cardiff 2026) · Doubles Mixed 1:21:51 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:31:54 | 1856th of 2,728 | 50:20 | 36:31 | 5:03 | splitsSkiErg4:42Sled push2:00Sled pull4:39Burpee broad jump5:14Row5:21Farmers carry2:40Sandbag lunges5:41Wall balls6:14Run 15:56Run 25:40Run 37:04Run 46:28Run 56:19Run 66:11Run 75:44Run 87:02Full report for this race → |
| Manchester 2026 21 Jan 2026team: Richard Watkins, Kathryn Holleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:45 | 996th of 1,418 | 51:09 | 30:31 | 6:11 | splitsSkiErg4:13Sled push1:56Sled pull4:06Burpee broad jump3:48Row5:09Farmers carry2:05Sandbag lunges4:19Wall balls4:55Run 14:31Run 26:13Run 36:29Run 46:37Run 56:43Run 67:31Run 77:45Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Watkins, Kathryn Holleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:51 | 1667th of 2,853 | 38:19* | 30:39* | 12:59 | splitsSkiErg4:52Sled push2:11Sled pull4:36Burpee broad jump3:18Row4:52Farmers carry1:41Sandbag lunges4:18Wall balls4:51Run 14:11Run 24:37Run 34:43Run 44:35Run 54:44Run 64:36Run 74:47Run 86:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Kathryn Holley, Richard Watkinswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:17 | 511th of 738 | 45:25 | 30:41 | 8:11 | splitsSkiErg4:41Sled push1:53Sled pull5:11Burpee broad jump3:10Row5:21Farmers carry1:42Sandbag lunges3:36Wall balls5:07Run 16:01Run 25:11Run 35:23Run 45:35Run 55:34Run 65:32Run 75:36Run 86:33Full report for this race → |
| London 2025 3 May 2025team: Kathryn Holley, Richard Watkinswhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:49 | 650th of 956 | 45:59 | 29:33 | 7:23 | splitsSkiErg4:19Sled push2:11Sled pull4:01Burpee broad jump3:07Row5:16Farmers carry1:51Sandbag lunges3:24Wall balls5:24Run 15:46Run 25:16Run 35:24Run 45:30Run 55:41Run 65:37Run 75:38Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
