GBR Richard Sullivan
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Richard Sullivan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Sullivan at each race, oldest on the left; lower is faster.The best was 1:22:03 at Birmingham (Oct 2025); Richard Sullivan was 18:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:37 |
| Glasgow | Mar 2025 | Open Men | 1:49:03 |
| Málaga | Mar 2025 | Open Men | 1:36:35 |
| New York | May 2025 | Open Men | 1:51:33 |
| Birmingham | Oct 2025 | Open Men | 1:47:32 |
| Birmingham | Oct 2025 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
2,832nd of 3,157 Doubles Men (faster than 10%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 11% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 5:34 | 4:34 | faster than 13% |
| Sled push: | 2:24 | 2:00 | faster than 15% |
| Run 3: | 5:20 | 4:53 | faster than 30% |
| Sled pull: | 4:24 | 3:15 | faster than 7% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 5:10 | 3:18 | faster than 5% |
| Run 5: | 6:13 | 5:00 | faster than 13% |
| Row: | 5:08 | 4:28 | faster than 6% |
| Run 6: | 6:04 | 4:55 | faster than 13% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 6:09 | 4:58 | faster than 13% |
| Sandbag lunges: | 5:32 | 3:34 | faster than 4% |
| Run 8: | 6:52 | 5:00 | faster than 7% |
| Wall balls: | 6:17 | 4:24 | faster than 7% |
| Roxzone: | 7:27 | 5:52 | faster than 19% |
| Runs (8 km) | 48:07 | 39:23 | faster than 14% |
| Stations (8) | 35:04 | ||
| Finish | 1:30:34 | 1:12:16 | 2832nd of 3,157 · faster than 10% |
1,635th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on sled push (0:18), most lost on the roxzone (0:48). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 2:50 | 3:15 | faster than 69% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 5:41 | 5:36 | faster than 48% |
| Run 5: | 4:54 | 5:05 | faster than 58% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:50 | 4:55 | faster than 54% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:33 | 4:55 | faster than 68% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 6:53 | 7:15 | faster than 56% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 38:06 | 39:57 | faster than 60% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:03 | 1:25:13 | 1635th of 3,945 · faster than 58% |
3,453rd of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (6:54), most lost on sandbag lunges (1:49). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 3:56 | 3:15 | faster than 26% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 6:44 | 5:02 | faster than 13% |
| Run 4: | 5:02 | 4:55 | faster than 44% |
| Burpee broad jump: | 9:18 | 5:36 | faster than 6% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 5:53 | 4:49 | faster than 2% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 3:50 | 2:09 | faster than 2% |
| Run 7: | 5:42 | 4:55 | faster than 20% |
| Sandbag lunges: | 9:01 | 5:12 | faster than 4% |
| Run 8: | 6:23 | 5:10 | faster than 18% |
| Wall balls: | 11:49 | 7:15 | faster than 10% |
| Roxzone: | 9:19 | 6:40 | faster than 11% |
| Runs (8 km) | 42:37 | 39:57 | faster than 35% |
| Stations (8) | 55:41 | ||
| Finish | 1:47:32 | 1:25:13 | 3453rd of 3,945 · faster than 12% |
1,670th of 1,865 Open Men (faster than 10%). Against the 52 who finished around 1:51:38: most time gained on the eight runs (6:52), most lost on the roxzone (4:02). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 6:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:04 | faster than 23% |
| SkiErg: | 5:08 | 4:32 | faster than 8% |
| Run 2: | 5:33 | 4:51 | faster than 21% |
| Sled push: | 3:09 | 2:27 | faster than 17% |
| Run 3: | 5:36 | 5:03 | faster than 26% |
| Sled pull: | 4:25 | 4:04 | faster than 36% |
| Run 4: | 5:46 | 5:10 | faster than 26% |
| Burpee broad jump: | 7:44 | 5:23 | faster than 13% |
| Run 5: | 6:00 | 5:23 | faster than 29% |
| Row: | 6:16 | 4:51 | faster than 1% |
| Run 6: | 6:05 | 5:16 | faster than 22% |
| Farmers carry: | 3:03 | 2:20 | faster than 16% |
| Run 7: | 6:01 | 5:16 | faster than 25% |
| Sandbag lunges: | 6:45 | 5:17 | faster than 20% |
| Run 8: | 8:22 | 7:09 | faster than 28% |
| Wall balls: | 13:14 | 6:53 | faster than 3% |
| Roxzone: | 12:53 | 5:45 | faster than 9% |
| Runs (8 km) | 49:00 | 42:28 | faster than 29% |
| Stations (8) | 49:44 | ||
| Finish | 1:51:33 | 1:26:41 | 1670th of 1,865 · faster than 10% |
1,249th of 1,501 Open Men (faster than 16%). Against the 45 who finished around 1:37:48: most time gained on sled pull (0:56), most lost on the eight runs (2:34). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 34% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:03 | 4:40 | faster than 28% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 5:28 | 5:02 | faster than 29% |
| Sled pull: | 4:38 | 4:31 | faster than 45% |
| Run 4: | 6:05 | 5:01 | faster than 10% |
| Burpee broad jump: | 6:43 | 5:07 | faster than 19% |
| Run 5: | 7:08 | 5:11 | faster than 6% |
| Row: | 5:32 | 4:53 | faster than 10% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 6:12 | 5:02 | faster than 11% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 30% |
| Run 8: | 9:09 | 5:18 | faster than 1% |
| Wall balls: | 7:48 | 5:55 | faster than 18% |
| Roxzone: | 7:55 | 6:09 | faster than 20% |
| Runs (8 km) | 49:02 | 39:47 | faster than 9% |
| Stations (8) | 39:44 | ||
| Finish | 1:36:35 | 1:21:44 | 1249th of 1,501 · faster than 16% |
2,792nd of 3,034 Open Men (faster than 7%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (6:21), most lost on sandbag lunges (4:29). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:54 | 4:22 | faster than 6% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 4:06 | 2:52 | faster than 6% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 5:28 | 4:24 | faster than 18% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 9:13 | 5:20 | faster than 5% |
| Run 5: | 5:42 | 5:36 | faster than 46% |
| Row: | 5:51 | 4:43 | faster than 2% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 4:15 | 2:04 | faster than 0% |
| Run 7: | 6:42 | 5:29 | faster than 13% |
| Sandbag lunges: | 11:13 | 4:59 | faster than 1% |
| Run 8: | 5:34 | 4:41 | faster than 26% |
| Wall balls: | 13:15 | 6:31 | faster than 2% |
| Roxzone: | 6:41 | 4:55 | faster than 15% |
| Runs (8 km) | 44:12 | 40:58 | faster than 33% |
| Stations (8) | 58:15 | ||
| Finish | 1:49:03 | 1:22:00 | 2792nd of 3,034 · faster than 7% |
1,304th of 1,316 Doubles Mixed (faster than 0%). Against the 39 who finished around 1:44:36: slower on every part, most on sandbag lunges (5:42). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:13 | 6:34 | faster than 5% |
| SkiErg: | 4:53 | 4:13 | faster than 2% |
| Run 2: | 6:21 | 4:51 | faster than 6% |
| Sled push: | 2:54 | 2:12 | faster than 9% |
| Run 3: | 7:27 | 5:06 | faster than 2% |
| Sled pull: | 6:22 | 4:08 | faster than 3% |
| Run 4: | 6:51 | 5:10 | faster than 4% |
| Burpee broad jump: | 8:29 | 3:43 | faster than 0% |
| Run 5: | 6:54 | 5:18 | faster than 7% |
| Row: | 5:40 | 4:44 | faster than 2% |
| Run 6: | 7:00 | 5:15 | faster than 6% |
| Farmers carry: | 2:32 | 1:46 | faster than 0% |
| Run 7: | 6:57 | 5:14 | faster than 7% |
| Sandbag lunges: | 11:03 | 3:54 | faster than 0% |
| Run 8: | 8:12 | 5:40 | faster than 4% |
| Wall balls: | 11:03 | 4:25 | faster than 0% |
| Roxzone: | 11:46 | 7:46 | faster than 4% |
| Runs (8 km) | 57:51 | 43:15 | faster than 4% |
| Stations (8) | 52:56 | ||
| Finish | 2:02:29 | 1:20:28 | 1304th of 1,316 · faster than 0% |
2,227th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on wall balls (1:08), most lost on the eight runs (3:06). Runs 5 to 8 took 3:35 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:16 | faster than 18% |
| SkiErg: | 4:40 | 4:23 | faster than 21% |
| Run 2: | 6:48 | 4:36 | faster than 2% |
| Sled push: | 3:54 | 2:51 | faster than 8% |
| Run 3: | 6:53 | 4:54 | faster than 3% |
| Sled pull: | 5:47 | 4:53 | faster than 24% |
| Run 4: | 6:33 | 4:58 | faster than 5% |
| Burpee broad jump: | 6:36 | 5:51 | faster than 34% |
| Run 5: | 5:56 | 5:10 | faster than 20% |
| Row: | 5:33 | 4:46 | faster than 6% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 2:36 | 2:06 | faster than 20% |
| Run 7: | 5:38 | 5:02 | faster than 24% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 9:10 | 7:31 | faster than 24% |
| Runs (8 km) | 48:45 | 40:42 | faster than 13% |
| Stations (8) | 42:47 | ||
| Finish | 1:40:37 | 1:25:29 | 2227th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2025 · best of 6 | 4:34 |
| Sled push | 2:50 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 4:25 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:41 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:44 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 1:52 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:30 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 6:53 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:06 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 6:41 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Smith1 race
- morgan bending1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 62% |
| Push | 70% |
| Pull | 55% |
| BBJ | 48% |
| Row | 59% |
| Carry | 49% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 38:08 running, 37:05 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:18 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 2:50 | 3:15 |
| Run 3 | 4:50 | 4:53 |
| Sled pull | 4:53 | 5:02 |
| Run 4 | 4:34 | 4:55 |
| Burpee broad jump | 5:41 | 5:36 |
| Run 5 | 4:54 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:50 | 4:55 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:33 | 4:55 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 4:53 | 5:10 |
| Wall balls | 6:53 | 7:15 |
| Roxzone | 6:57 | 6:40 |
| Finish | 1:22:03 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
