GBR Richard Scadding
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Scadding at each race, oldest on the left; lower is faster.The best was 1:15:44 at Cardiff (Apr 2026); Richard Scadding was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:21:04 |
| London | May 2025 | Open Men | 1:17:30 |
| Birmingham | Oct 2025 | Open Men | 1:15:59 |
| Cardiff | Apr 2026 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:46 faster (1:17:30 to 1:15:44).
5 results at 5 races
752nd of 2,728 Open Men (faster than 72%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:29), most lost on sled push (0:32). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:19 | 4:45 | faster than 74% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 66% |
| Run 5: | 4:28 | 5:12 | faster than 84% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:43 | 5:21 | faster than 79% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 5:32 | 6:46 | faster than 73% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 37:25 | 41:35 | faster than 76% |
| Stations (8) | 35:33 | ||
| Finish | 1:15:44 | 1:23:41 | 752nd of 2,728 · faster than 72% |
1,002nd of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 4:37 | 5:02 | faster than 65% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 5:59 | 7:15 | faster than 72% |
| Roxzone: | 5:01 | 6:40 | faster than 89% |
| Runs (8 km) | 36:49 | 39:57 | faster than 69% |
| Stations (8) | 34:13 | ||
| Finish | 1:15:59 | 1:25:13 | 1002nd of 3,945 · faster than 74% |
703rd of 1,917 Open Men (faster than 63%). Against the 58 who finished around 1:17:03: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 61% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:16 | faster than 54% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:38 | 4:52 | faster than 63% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 6:23 | 6:28 | faster than 53% |
| Wall balls: | 6:27 | 7:10 | faster than 63% |
| Roxzone: | 4:29 | 5:21 | faster than 79% |
| Runs (8 km) | 37:55 | 40:08 | faster than 65% |
| Stations (8) | 35:11 | ||
| Finish | 1:17:30 | 1:22:11 | 703rd of 1,917 · faster than 63% |
562nd of 1,191 Open Men (faster than 52%). Against the 39 who finished around 1:20:33: slower on every part, most on sled push (6:11). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:28 | faster than 85% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:29 | 4:48 | faster than 68% |
| Sled push: | 8:42 | 2:39 | faster than 0% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | — | 4:29 | |
| Run 4: | 5:20 | 5:12 | faster than 43% |
| Burpee broad jump: | 5:11 | 5:08 | faster than 49% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 5:37 | 5:16 | faster than 35% |
| Farmers carry: | 2:27 | 2:05 | faster than 26% |
| Run 7: | 5:24 | 5:15 | faster than 43% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 37% |
| Run 8: | 5:35 | 5:23 | faster than 42% |
| Wall balls: | 6:08 | 6:28 | faster than 57% |
| Roxzone: | 9:03 | 6:28 | faster than 15% |
| Runs (8 km) | 39:47 | 40:12 | faster than 52% |
| Stations (8) | 36:59 (7 of 8) | ||
| Finish | 1:21:04 | 1:22:18 | 562nd of 1,191 · faster than 52% |
211th of 1,317 Doubles Men (faster than 84%). Against the 40 who finished around 1:03:54: most time gained on sled push (0:09), most lost on row (0:14). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 85% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 4:06 | 4:37 | faster than 82% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:12 | 4:55 | faster than 88% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 4:24 | 4:58 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 4:43 | 5:05 | faster than 70% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:23 | 5:00 | faster than 84% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 4:27 | 5:01 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 4:31 | 5:13 | faster than 82% |
| Wall balls: | 3:41 | 4:08 | faster than 87% |
| Roxzone: | 5:40 | 6:42 | faster than 80% |
| Runs (8 km) | 35:21 | 40:19 | faster than 83% |
| Stations (8) | 23:08 | ||
| Finish | 1:04:05 | 1:12:25 | 211th of 1,317 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:13 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:35 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:32 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:49 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:29 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 58% |
| Push | 37% |
| Pull | 56% |
| BBJ | 66% |
| Row | 53% |
| Carry | 36% |
| Lunges | 50% |
| Wall balls | 73% |
| Roxzone | 91% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 37:28 running, 35:32 at the stations and 2:46 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 5:08 | 5:50 |
| Run 5 | 4:28 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:43 | 5:21 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 5:32 | 6:46 |
| Roxzone | 2:46 | 3:57 |
| Finish | 1:15:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
