GBR Richard Morris
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:12 (Manchester 2025) · Doubles Men 1:26:54 (Birmingham 2025) · Doubles Mixed 1:21:54 (Birmingham 2024) · Relay 1:48:24 (Birmingham 2024).
Two results in one division at the same race (Doubles Mixed at Birmingham 2024): either two athletes called Richard Morris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:45:22 | 2380th of 2,728 | 50:30 | 48:47 | 6:05 | splitsSkiErg4:58Sled push4:00Sled pull5:55Burpee broad jump6:49Row5:39Farmers carry3:00Sandbag lunges8:12Wall balls10:14Run 16:16Run 25:50Run 36:04Run 46:11Run 56:18Run 66:14Run 75:56Run 87:46Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harwinder Tamber, Richard Morriswhat the whole field did → | Doubles Men · team 50-54 | 1:42:48 | 1530th of 1,596 | 56:06 | 37:46 | 9:00 | splitsSkiErg4:11Sled push2:16Sled pull4:45Burpee broad jump5:48Row5:41Farmers carry1:53Sandbag lunges5:48Wall balls7:24Run 14:23Run 26:27Run 37:10Run 47:13Run 57:31Run 69:13Run 7—Run 86:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Morris, Chris Edwardswhat the whole field did → | Doubles Men · team 50-54 | 1:26:54 | 2175th of 2,466 | 45:09 | 34:37 | 7:11 | splitsSkiErg4:14Sled push2:16Sled pull4:30Burpee broad jump4:38Row5:23Farmers carry1:57Sandbag lunges4:47Wall balls6:52Run 16:07Run 25:13Run 35:28Run 45:43Run 55:48Run 65:29Run 75:36Run 85:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:16:12 | top 35% 413/1,191 | 35:46 | 35:20 | 5:06 | splitsSkiErg4:12Sled push2:21Sled pull4:15Burpee broad jump4:45Row4:19Farmers carry1:52Sandbag lunges7:04Wall balls6:32Run 13:32Run 24:30Run 34:35Run 44:35Run 54:41Run 64:35Run 74:36Run 84:42Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Morris, Laura Morriswhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:54 | 758th of 1,389 | 46:28 | 27:40 | 7:53 | splitsSkiErg4:09Sled push2:10Sled pull3:14Burpee broad jump4:02Row4:18Farmers carry1:37Sandbag lunges3:43Wall balls4:27Run 16:23Run 25:24Run 35:43Run 45:35Run 55:46Run 65:39Run 75:55Run 86:05Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Morris, Annette Chellwhat the whole field did → | Doubles Mixed · team 50-59 | 1:34:43 | 1155th of 1,389 | 46:22 | 38:22 | 10:04 | splitsSkiErg4:31Sled push3:25Sled pull5:17Burpee broad jump5:28Row5:10Farmers carry1:46Sandbag lunges6:05Wall balls6:40Run 16:42Run 25:25Run 35:44Run 45:46Run 55:41Run 65:42Run 75:46Run 85:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Morris, Rose Naran, Andrea Morris, Andrew Evanswhat the whole field did → | Relay · team 40+ | 1:48:24 | 94th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
