GBR Richard Millar
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:59 (London ExCeL 2025) · Doubles Mixed 1:09:15 (Manchester 2024) · Doubles Men 1:09:56 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kirsty Alexander, Richard Millarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:51 | 728th of 1,418 | 45:52 | 29:39 | 5:24 | splitsSkiErg4:16Sled push2:13Sled pull4:19Burpee broad jump3:22Row4:50Farmers carry2:10Sandbag lunges3:50Wall balls4:39Run 13:53Run 25:48Run 36:01Run 46:09Run 56:15Run 66:12Run 76:27Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:13:59 | top 25% 1355/5,554 | 29:47* | 33:49* | 10:28 | splitsSkiErg4:45Sled push2:39Sled pull4:13Burpee broad jump3:59Row4:56Farmers carry1:58Sandbag lunges4:16Wall balls7:03Run 13:06Run 23:29Run 33:34Run 43:38Run 53:40Run 63:36Run 73:40Run 85:08Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Millar, Paul Allanwhat the whole field did → | Doubles Men · team 50-54 | 1:09:56 | top 44% 1083/2,466 | 36:18 | 28:26 | 5:16 | splitsSkiErg4:08Sled push1:55Sled pull3:42Burpee broad jump3:02Row4:33Farmers carry1:59Sandbag lunges4:27Wall balls4:40Run 15:01Run 24:12Run 34:30Run 44:26Run 54:30Run 64:28Run 74:34Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Millar, Martha Millarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:15 | top 23% 92/410 | 37:47 | 26:43 | 4:49 | splitsSkiErg4:07Sled push1:43Sled pull3:20Burpee broad jump3:17Row4:26Farmers carry1:48Sandbag lunges3:29Wall balls4:33Run 13:22Run 24:50Run 34:56Run 44:52Run 54:56Run 64:58Run 74:50Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:59.
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