IRL Richard Kennedy
7 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Kennedy at each race, oldest on the left; lower is faster.The best was 1:05:53 at Dublin (Nov 2025); Richard Kennedy was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:07:32 |
| Birmingham | Oct 2025 | Pro Men | 1:08:43 |
| Dublin | Nov 2025 | Pro Men | 1:05:53 |
| Glasgow | Mar 2026 | Pro Men | 1:06:17 |
| Stockholm | Jun 2026 | Pro Men | 1:06:22 |
| Birmingham | Oct 2026 | Pro Men | 1:09:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:39 faster (1:07:32 to 1:05:53).
7 results at 7 races
202nd of 693 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:32 | faster than 77% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 3:35 | 3:58 | faster than 83% |
| Sled push: | 3:50 | 4:00 | faster than 59% |
| Run 3: | 4:00 | 4:14 | faster than 66% |
| Sled pull: | 4:31 | 4:58 | faster than 68% |
| Run 4: | 3:59 | 4:16 | faster than 68% |
| Burpee broad jump: | 4:01 | 4:07 | faster than 54% |
| Run 5: | 3:59 | 4:20 | faster than 72% |
| Row: | 4:25 | 4:30 | faster than 60% |
| Run 6: | 3:48 | 4:14 | faster than 79% |
| Farmers carry: | 1:39 | 2:05 | faster than 84% |
| Run 7: | 3:59 | 4:19 | faster than 69% |
| Sandbag lunges: | 3:49 | 4:44 | faster than 77% |
| Run 8: | 4:00 | 4:32 | faster than 78% |
| Wall balls: | 6:16 | 6:50 | faster than 62% |
| Roxzone: | 5:00 | 5:21 | faster than 62% |
| Runs (8 km) | 31:28 | 34:36 | faster than 75% |
| Stations (8) | 32:52 | ||
| Finish | 1:09:16 | 1:16:06 | 202nd of 693 · faster than 70% |
325th of 767 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:14 | 4:03 | faster than 19% |
| Run 2: | 3:50 | 3:56 | faster than 65% |
| Sled push: | 3:34 | 3:17 | faster than 36% |
| Run 3: | 4:06 | 4:12 | faster than 62% |
| Sled pull: | 3:54 | 4:21 | faster than 71% |
| Run 4: | 4:12 | 4:15 | faster than 55% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 48% |
| Run 5: | 4:12 | 4:17 | faster than 59% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:01 | 4:15 | faster than 72% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:11 | 4:20 | faster than 64% |
| Sandbag lunges: | 3:52 | 3:50 | faster than 48% |
| Run 8: | 4:26 | 4:35 | faster than 64% |
| Wall balls: | 5:13 | 5:27 | faster than 56% |
| Roxzone: | 4:43 | 4:48 | faster than 56% |
| Runs (8 km) | 31:21 | 32:20 | faster than 63% |
| Stations (8) | 30:22 | ||
| Finish | 1:06:22 | 1:07:59 | 325th of 767 · faster than 57% |
98th of 480 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 81% |
| SkiErg: | 4:18 | 4:16 | faster than 43% |
| Run 2: | 3:45 | 4:09 | faster than 83% |
| Sled push: | 3:35 | 3:33 | faster than 49% |
| Run 3: | 4:00 | 4:27 | faster than 82% |
| Sled pull: | 3:44 | 4:36 | faster than 84% |
| Run 4: | 4:01 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:45 | 3:57 | faster than 56% |
| Run 5: | 4:07 | 4:30 | faster than 77% |
| Row: | 4:25 | 4:34 | faster than 70% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 4:02 | 4:30 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:31 | faster than 84% |
| Run 8: | 4:37 | 5:11 | faster than 82% |
| Wall balls: | 5:31 | 6:30 | faster than 72% |
| Roxzone: | 3:27 | 3:49 | faster than 70% |
| Runs (8 km) | 32:22 | 36:03 | faster than 82% |
| Stations (8) | 30:35 | ||
| Finish | 1:06:17 | 1:14:27 | 98th of 480 · faster than 79% |
70th of 350 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:40 | faster than 92% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 3:58 | 4:30 | faster than 89% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 4:06 | 4:52 | faster than 93% |
| Sled pull: | 5:20 | 5:17 | faster than 49% |
| Run 4: | 4:13 | 4:57 | faster than 91% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 57% |
| Run 5: | 4:26 | 5:02 | faster than 85% |
| Row: | 4:19 | 4:30 | faster than 77% |
| Run 6: | 4:11 | 4:54 | faster than 92% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 4:17 | 5:00 | faster than 90% |
| Sandbag lunges: | 3:56 | 4:33 | faster than 72% |
| Run 8: | 3:02 | 3:35 | faster than 91% |
| Wall balls: | 5:38 | 6:36 | faster than 71% |
| Roxzone: | 3:11 | 3:46 | faster than 83% |
| Runs (8 km) | 30:31 | 35:32 | faster than 91% |
| Stations (8) | 32:16 | ||
| Finish | 1:05:53 | 1:14:28 | 70th of 350 · faster than 80% |
127th of 434 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 84% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:29 | 3:50 | faster than 86% |
| Sled push: | 4:07 | 3:47 | faster than 36% |
| Run 3: | 3:43 | 4:07 | faster than 82% |
| Sled pull: | 5:17 | 5:30 | faster than 55% |
| Run 4: | 3:47 | 4:11 | faster than 81% |
| Burpee broad jump: | 3:52 | 4:01 | faster than 55% |
| Run 5: | 3:51 | 4:16 | faster than 81% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 3:42 | 4:11 | faster than 85% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 3:44 | 4:14 | faster than 88% |
| Sandbag lunges: | 3:42 | 4:30 | faster than 81% |
| Run 8: | 3:53 | 4:22 | faster than 83% |
| Wall balls: | 6:42 | 6:21 | faster than 41% |
| Roxzone: | 4:47 | 5:15 | faster than 69% |
| Runs (8 km) | 30:09 | 33:47 | faster than 86% |
| Stations (8) | 33:50 | ||
| Finish | 1:08:43 | 1:14:19 | 127th of 434 · faster than 70% |
76th of 245 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:08 | faster than 70% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:11 | 4:26 | faster than 68% |
| Sled push: | 3:23 | 3:11 | faster than 36% |
| Run 3: | 4:07 | 4:42 | faster than 89% |
| Sled pull: | 4:52 | 4:46 | faster than 45% |
| Run 4: | 4:12 | 4:41 | faster than 83% |
| Burpee broad jump: | 3:36 | 3:58 | faster than 62% |
| Run 5: | 4:23 | 4:52 | faster than 78% |
| Row: | 4:26 | 4:24 | faster than 45% |
| Run 6: | 4:17 | 4:43 | faster than 79% |
| Farmers carry: | 1:41 | 1:57 | faster than 79% |
| Run 7: | 4:21 | 4:50 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:37 | faster than 75% |
| Run 8: | 3:30 | 4:02 | faster than 84% |
| Wall balls: | 6:07 | 6:01 | faster than 46% |
| Roxzone: | 3:27 | 3:58 | faster than 75% |
| Runs (8 km) | 31:54 | 35:38 | faster than 79% |
| Stations (8) | 32:16 | ||
| Finish | 1:07:32 | 1:13:18 | 76th of 245 · faster than 69% |
28th of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 96% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:07 | 5:11 | faster than 99% |
| Sled push: | 2:09 | 2:42 | faster than 88% |
| Run 3: | 4:28 | 5:43 | faster than 98% |
| Sled pull: | 3:27 | 4:39 | faster than 93% |
| Run 4: | 4:31 | 5:45 | faster than 97% |
| Burpee broad jump: | 3:54 | 5:51 | faster than 91% |
| Run 5: | 4:41 | 5:59 | faster than 96% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:34 | 5:49 | faster than 97% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:29 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:03 | faster than 99% |
| Run 8: | 3:21 | 4:21 | faster than 95% |
| Wall balls: | 4:27 | 6:40 | faster than 94% |
| Roxzone: | 3:28 | 5:07 | faster than 97% |
| Runs (8 km) | 32:40 | 42:03 | faster than 98% |
| Stations (8) | 27:09 | ||
| Finish | 1:03:13 | 1:24:03 | 28th of 1,766 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2025 · best of 6 | 4:17 |
| Sled push | 3:22 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 3:44 | Glasgow 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:30 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:19 | Dublin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 6 | 5:03 |
| Wall balls | 5:13 | Stockholm 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:09 | Birmingham 2025 · best of 6 | 36:58 |
| Roxzone | 3:11 | Dublin 2025 · best of 6 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 61% |
| Push | 39% |
| Pull | 49% |
| BBJ | 58% |
| Row | 77% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 83% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 30:34 running, 32:16 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:40 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:58 | 4:30 |
| Sled push | 3:22 | 3:10 |
| Run 3 | 4:06 | 4:52 |
| Sled pull | 5:20 | 5:17 |
| Run 4 | 4:13 | 4:57 |
| Burpee broad jump | 3:55 | 4:10 |
| Run 5 | 4:26 | 5:02 |
| Row | 4:19 | 4:30 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 1:36 | 2:00 |
| Run 7 | 4:17 | 5:00 |
| Sandbag lunges | 3:56 | 4:33 |
| Run 8 | 3:02 | 3:35 |
| Wall balls | 5:38 | 6:36 |
| Roxzone | 3:11 | 3:46 |
| Finish | 1:05:53 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:53.
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