IRL Richard Kennedy
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:53 (Dublin 2025) · Open Men 1:03:13 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:39 faster (1:07:32 to 1:05:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:06:22 | top 43% 325/767 | 31:21 | 30:22 | 4:43 | splitsSkiErg4:14Sled push3:34Sled pull3:54Burpee broad jump3:30Row4:23Farmers carry1:42Sandbag lunges3:52Wall balls5:13Run 12:27Run 23:50Run 34:06Run 44:12Run 54:12Run 64:01Run 74:11Run 84:26Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:06:17 | top 21% 98/480 | 32:22 | 30:35 | 3:27 | splitsSkiErg4:18Sled push3:35Sled pull3:44Burpee broad jump3:45Row4:25Farmers carry1:40Sandbag lunges3:37Wall balls5:31Run 13:57Run 23:45Run 34:00Run 44:01Run 54:07Run 63:55Run 74:02Run 84:37Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:05:53 | top 20% 70/350 | 30:31 | 32:16 | 3:11 | splitsSkiErg4:10Sled push3:22Sled pull5:20Burpee broad jump3:55Row4:19Farmers carry1:36Sandbag lunges3:56Wall balls5:38Run 12:21Run 23:58Run 34:06Run 44:13Run 54:26Run 64:11Run 74:17Run 83:02Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:08:43 | top 30% 127/434 | 30:09 | 33:50 | 4:47 | splitsSkiErg4:11Sled push4:07Sled pull5:17Burpee broad jump3:52Row4:19Farmers carry1:40Sandbag lunges3:42Wall balls6:42Run 14:04Run 23:29Run 33:43Run 43:47Run 53:51Run 63:42Run 73:44Run 83:53Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:07:32 | top 32% 76/245 | 31:54 | 32:16 | 3:27 | splitsSkiErg4:11Sled push3:23Sled pull4:52Burpee broad jump3:36Row4:26Farmers carry1:41Sandbag lunges4:00Wall balls6:07Run 12:55Run 24:11Run 34:07Run 44:12Run 54:23Run 64:17Run 74:21Run 83:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:03:13 | top 2% 27/1,766 | 32:40 | 27:09 | 3:28 | splitsSkiErg4:07Sled push2:09Sled pull3:27Burpee broad jump3:54Row4:24Farmers carry1:36Sandbag lunges3:05Wall balls4:27Run 12:34Run 24:07Run 34:28Run 44:31Run 54:41Run 64:34Run 74:29Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
