GBR Richard Donnelly
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:26 (Perth 2025) · Doubles Men 1:04:13 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:24 faster (1:22:50 to 1:11:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:14:12 | top 20% 645/3,324 | 34:31 | 32:52 | 6:54 | splitsSkiErg4:08Sled push2:45Sled pull4:11Burpee broad jump4:27Row4:27Farmers carry1:40Sandbag lunges5:34Wall balls5:40Run 13:26Run 23:51Run 34:08Run 44:06Run 54:17Run 64:13Run 74:24Run 86:09Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: David Singh, Richard Donnellywhat the whole field did → | Doubles Men · team 40-44 | 1:04:13 | top 20% 270/1,410 | 32:58 | 23:02 7 of 8 | 8:18 | splitsSkiErg3:52Sled push—Sled pull3:13Burpee broad jump2:31Row4:10Farmers carry1:30Sandbag lunges3:08Wall balls3:48Run 12:22Run 24:08Run 34:19Run 44:08Run 54:14Run 64:07Run 74:30Run 85:13Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:50 | top 29% 821/2,868 | 36:21 | 32:54 | 7:39 | splitsSkiErg4:13Sled push2:21Sled pull5:02Burpee broad jump4:02Row4:29Farmers carry1:46Sandbag lunges4:58Wall balls6:03Run 12:10Run 23:56Run 34:20Run 44:20Run 54:34Run 64:29Run 77:05Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:58 | 3063rd of 5,554 | 32:29* | 40:15* | 12:19 | splitsSkiErg4:50Sled push2:57Sled pull5:13Burpee broad jump5:56Row4:51Farmers carry2:18Sandbag lunges5:27Wall balls8:43Run 13:04Run 23:42Run 34:01Run 44:02Run 54:03Run 64:02Run 73:59Run 85:39Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 1:11:26 | top 13% 111/855 | 33:14 | 31:43 | 6:34 | splitsSkiErg4:10Sled push2:18Sled pull4:08Burpee broad jump3:48Row4:33Farmers carry2:08Sandbag lunges5:09Wall balls5:29Run 14:16Run 23:55Run 34:08Run 44:04Run 54:17Run 64:09Run 74:06Run 84:22Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:11:33 | top 20% 401/2,104 | 32:39 | 32:26 | 6:33 | splitsSkiErg4:15Sled push1:53Sled pull4:14Burpee broad jump4:02Row4:25Farmers carry2:37Sandbag lunges4:59Wall balls6:01Run 13:33Run 23:42Run 34:00Run 43:54Run 54:01Run 64:01Run 74:08Run 85:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: David Singh, Richard Donnellywhat the whole field did → | Doubles Men · team 40-49 | 1:20:38 | 739th of 1,124 | 43:24 | 28:22 | 8:57 | splitsSkiErg4:11Sled push1:51Sled pull3:49Burpee broad jump3:24Row4:51Farmers carry1:51Sandbag lunges4:00Wall balls4:25Run 14:58Run 25:03Run 35:25Run 45:20Run 55:48Run 65:25Run 75:25Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:22:50 | top 41% 1084/2,673 | 37:58 | 37:14 | 7:43 | splitsSkiErg4:32Sled push2:37Sled pull4:31Burpee broad jump4:27Row5:12Farmers carry2:15Sandbag lunges5:44Wall balls7:56Run 12:33Run 24:37Run 35:02Run 44:54Run 54:57Run 64:58Run 74:55Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
