GBR Richard Donaghy
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Donaghy at each race, oldest on the left; lower is faster.The best was 1:15:13 at Glasgow (Mar 2026); Richard Donaghy was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:59 |
| Manchester | Jan 2026 | Open Men | 1:23:14 |
| Glasgow | Mar 2026 | Open Men | 1:15:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:22:59 to 1:15:13).
This line shows the finish time of Richard Donaghy at each race, oldest on the left; lower is faster.The best was 1:06:33 at Birmingham (Oct 2026); Richard Donaghy was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:10:03 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:56 |
| Rome | Sep 2026 | Doubles Mixed | 1:07:56 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:06:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
381st of 3,498 Doubles Mixed (faster than 89%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:10). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 86% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:17 | 5:08 | faster than 84% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 4:29 | 5:23 | faster than 85% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 4:30 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:47 | faster than 94% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:29 | 5:25 | faster than 85% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:39 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:17 | 4:03 | faster than 81% |
| Run 8: | 4:34 | 5:30 | faster than 84% |
| Wall balls: | 3:41 | 4:45 | faster than 94% |
| Roxzone: | 5:01 | 6:34 | faster than 87% |
| Runs (8 km) | 36:18 | 43:45 | faster than 85% |
| Stations (8) | 25:20 | ||
| Finish | 1:06:33 | 1:22:06 | 381st of 3,498 · faster than 89% |
212th of 2,281 Doubles Mixed (faster than 90%). Against the 69 who finished around 1:08:21: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:45 | faster than 85% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 4:13 | 4:57 | faster than 85% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 4:17 | 5:12 | faster than 90% |
| Sled pull: | 3:11 | 4:00 | faster than 88% |
| Run 4: | 4:16 | 5:13 | faster than 90% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 4:44 | 4:53 | faster than 66% |
| Run 6: | 4:21 | 5:15 | faster than 89% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 4:33 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:05 | 4:09 | faster than 91% |
| Run 8: | 5:00 | 6:00 | faster than 86% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 5:07 | 6:49 | faster than 94% |
| Runs (8 km) | 36:47 | 44:06 | faster than 88% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:56 | 1:21:46 | 212th of 2,281 · faster than 90% |
672nd of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:59). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 80% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 3:55 | 5:29 | faster than 86% |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 39:46 | 41:46 | faster than 61% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:13 | 1:24:12 | 672nd of 2,661 · faster than 74% |
1,236th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on the roxzone (1:18), most lost on wall balls (1:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:00 | 5:04 | faster than 53% |
| Sled push: | 3:14 | 2:43 | faster than 18% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 5:09 | 4:25 | faster than 27% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 4:40 | 5:27 | faster than 68% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 5:38 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 54% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 8:30 | 7:00 | faster than 30% |
| Roxzone: | 3:52 | 5:26 | faster than 89% |
| Runs (8 km) | 41:01 | 41:15 | faster than 51% |
| Stations (8) | 38:26 | ||
| Finish | 1:23:14 | 1:24:01 | 1236th of 2,544 · faster than 51% |
243rd of 2,158 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:25). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:59 | faster than 87% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:19 | 5:06 | faster than 84% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 4:41 | 5:21 | faster than 80% |
| Sled pull: | 3:39 | 4:01 | faster than 69% |
| Run 4: | 4:30 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:35 | 3:32 | faster than 90% |
| Run 5: | 4:35 | 5:30 | faster than 86% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:29 | 5:25 | faster than 87% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:30 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 4:25 | 5:27 | faster than 89% |
| Wall balls: | 3:47 | 4:39 | faster than 91% |
| Roxzone: | 4:49 | 6:30 | faster than 92% |
| Runs (8 km) | 36:22 | 43:41 | faster than 86% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:56 | 1:19:51 | 243rd of 2,158 · faster than 88% |
191st of 733 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:59 | faster than 74% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:57 | 5:24 | faster than 70% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:16 | 5:41 | faster than 69% |
| Sled pull: | 3:09 | 3:25 | faster than 67% |
| Run 4: | 5:14 | 5:45 | faster than 71% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 5:27 | 5:53 | faster than 66% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:15 | 5:50 | faster than 71% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:18 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 73% |
| Run 8: | 5:15 | 5:48 | faster than 68% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone: | 5:02 | 6:30 | faster than 86% |
| Runs (8 km) | 40:10 | 44:29 | faster than 72% |
| Stations (8) | 24:58 | ||
| Finish | 1:10:03 | 1:17:43 | 191st of 733 · faster than 74% |
1,187th of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on wall balls (1:32), most lost on the eight runs (3:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 5:35 | 4:54 | faster than 20% |
| Sled pull: | 5:05 | 4:53 | faster than 43% |
| Run 4: | 5:19 | 4:58 | faster than 32% |
| Burpee broad jump: | 4:24 | 5:51 | faster than 83% |
| Run 5: | 5:46 | 5:10 | faster than 25% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:36 | 5:02 | faster than 24% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:35 | 5:02 | faster than 25% |
| Sandbag lunges: | 4:05 | 5:05 | faster than 81% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 4:52 | 6:43 | faster than 88% |
| Roxzone: | 6:41 | 7:31 | faster than 68% |
| Runs (8 km) | 43:46 | 40:42 | faster than 32% |
| Stations (8) | 32:37 | ||
| Finish | 1:22:59 | 1:25:29 | 1187th of 2,732 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:39 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:39 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:52 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:46 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:33 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Duffy4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 64% |
| BBJ | 87% |
| Row | 65% |
| Carry | 56% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:51 running, 31:58 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:30 | 4:47 |
| Sled push | 2:39 | 2:53 |
| Run 3 | 4:55 | 5:08 |
| Sled pull | 4:00 | 4:19 |
| Run 4 | 4:56 | 5:08 |
| Burpee broad jump | 3:55 | 5:29 |
| Run 5 | 5:09 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 5:04 | 5:10 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:08 | 5:10 |
| Sandbag lunges | 4:23 | 5:14 |
| Run 8 | 5:49 | 6:00 |
| Wall balls | 5:49 | 7:15 |
| Roxzone | 3:33 | 4:57 |
| Finish | 1:15:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
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