GBR Richard Donaghy
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:13 (Glasgow 2026) · Doubles Mixed 1:06:56 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:46 faster (1:22:59 to 1:15:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Richard Donaghy, Jennifer Duffywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 10% 212/2,281 | 36:47 | 26:07 | 5:07 | splitsSkiErg4:15Sled push2:11Sled pull3:11Burpee broad jump3:29Row4:44Farmers carry1:32Sandbag lunges3:05Wall balls3:40Run 15:46Run 24:13Run 34:17Run 44:16Run 54:26Run 64:21Run 74:33Run 85:00Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:13 | top 26% 672/2,661 | 39:46 | 31:58 | 3:33 | splitsSkiErg4:19Sled push2:39Sled pull4:00Burpee broad jump3:55Row4:47Farmers carry2:06Sandbag lunges4:23Wall balls5:49Run 14:20Run 24:30Run 34:55Run 44:56Run 55:09Run 65:04Run 75:08Run 85:49Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:23:14 | top 49% 1234/2,544 | 41:01 | 38:26 | 3:52 | splitsSkiErg4:23Sled push3:14Sled pull5:09Burpee broad jump4:40Row4:43Farmers carry2:33Sandbag lunges5:14Wall balls8:30Run 13:15Run 25:00Run 35:27Run 45:26Run 55:48Run 65:41Run 75:38Run 84:50Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Richard Donaghy, Jennifer Duffywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:56 | top 12% 243/2,158 | 36:22 | 25:49 | 4:49 | splitsSkiErg4:13Sled push2:01Sled pull3:39Burpee broad jump2:35Row4:41Farmers carry1:44Sandbag lunges3:09Wall balls3:47Run 14:57Run 24:19Run 34:41Run 44:30Run 54:35Run 64:29Run 74:30Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jennifer Duffy, Richard Donaghywhat the whole field did → | Doubles Mixed · team U29 | 1:10:03 | top 27% 191/733 | 40:10 | 24:58 | 5:02 | splitsSkiErg4:00Sled push1:58Sled pull3:09Burpee broad jump2:31Row4:36Farmers carry1:46Sandbag lunges3:14Wall balls3:44Run 13:30Run 24:57Run 35:16Run 45:14Run 55:27Run 65:15Run 75:18Run 85:15Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:59 | top 44% 1187/2,732 | 43:46 | 32:37 | 6:41 | splitsSkiErg4:13Sled push3:03Sled pull5:05Burpee broad jump4:24Row4:39Farmers carry2:16Sandbag lunges4:05Wall balls4:52Run 15:07Run 25:00Run 35:35Run 45:19Run 55:46Run 65:36Run 75:35Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
