GBR Rich Prendergast
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:27 (Glasgow 2026) · Pro Men 1:09:41 (Cardiff 2026) · Doubles Men 0:53:01 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:06:01 (Birmingham 2025).
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Rich Prendergast, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:09:41 | top 23% 120/533 | 32:38 | 34:12 | 2:51 | splitsSkiErg4:06Sled push3:33Sled pull4:42Burpee broad jump4:33Row4:19Farmers carry2:19Sandbag lunges5:08Wall balls5:32Run 13:59Run 23:48Run 34:07Run 44:02Run 54:04Run 64:17Run 73:46Run 84:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Joshua Henry, Rich Prendergastwhat the whole field did → | Doubles Men · team 35-39 | 0:53:01 | top 6% 24/456 | 29:12 | 20:20 | 3:34 | splitsSkiErg3:22Sled push1:23Sled pull1:49Burpee broad jump2:11Row3:47Farmers carry1:31Sandbag lunges2:29Wall balls3:48Run 13:22Run 23:20Run 33:30Run 43:35Run 53:40Run 63:35Run 73:28Run 84:45Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Laura Watts, Rich Prendergastwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:27 | top 35% 737/2,159 | 48:00 | 25:09 | 4:22 | splitsSkiErg4:04Sled push1:56Sled pull2:32Burpee broad jump2:25Row4:24Farmers carry1:52Sandbag lunges4:06Wall balls3:50Run 15:18Run 25:27Run 35:41Run 45:56Run 55:47Run 66:34Run 76:06Run 87:15Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:05:27 | top 6% 143/2,661 | 33:05 | 28:56 | 3:30 | splitsSkiErg3:59Sled push2:27Sled pull3:19Burpee broad jump3:48Row4:19Farmers carry1:35Sandbag lunges4:57Wall balls4:32Run 13:54Run 23:50Run 34:04Run 44:00Run 54:11Run 64:10Run 74:10Run 84:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Price, Rich Prendergastwhat the whole field did → | Doubles Men · team 40-44 | 1:02:18 | top 16% 383/2,466 | 33:53 | 23:48 | 4:42 | splitsSkiErg3:37Sled push1:44Sled pull2:38Burpee broad jump2:34Row4:13Farmers carry1:24Sandbag lunges3:19Wall balls4:19Run 14:22Run 23:53Run 34:26Run 44:10Run 54:16Run 64:09Run 74:15Run 84:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: rich prendergast, christopher millswhat the whole field did → | Doubles Men · team 35-39 | 0:58:51 | top 7% 152/2,466 | 32:31 | 21:53 | 4:32 | splitsSkiErg3:49Sled push1:46Sled pull2:37Burpee broad jump1:50Row4:05Farmers carry1:17Sandbag lunges2:57Wall balls3:32Run 14:16Run 23:48Run 33:56Run 44:04Run 54:06Run 63:58Run 74:16Run 84:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rich Prendergast, Louise Varneywhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:01 | top 10% 202/2,158 | 35:59 | 25:11 | 4:55 | splitsSkiErg3:54Sled push1:54Sled pull3:19Burpee broad jump2:46Row4:12Farmers carry1:35Sandbag lunges3:50Wall balls3:41Run 14:59Run 24:21Run 34:40Run 44:32Run 54:23Run 64:19Run 74:28Run 84:21Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:28:24 | 431st of 757 | 42:39 | 40:54 | 4:51 | splitsSkiErg4:03Sled push2:22Sled pull5:07Burpee broad jump8:23Row4:37Farmers carry1:54Sandbag lunges6:08Wall balls8:20Run 13:23Run 24:53Run 35:29Run 45:25Run 55:35Run 65:42Run 75:43Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
