GBR Rhys Oliver
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Oliver at each race, oldest on the left; lower is faster.The best was 1:10:52 at Copenhagen (Mar 2026); Rhys Oliver was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:15:05 |
| Birmingham | Oct 2025 | Pro Men | 1:13:29 |
| Copenhagen | Mar 2026 | Pro Men | 1:10:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:13 faster (1:15:05 to 1:10:52).
5 results at 5 races
1,000th of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:56). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:51 | faster than 35% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 3:08 | 3:56 | faster than 88% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 2:38 | 3:47 | faster than 92% |
| Run 5: | 5:19 | 5:29 | faster than 56% |
| Row: | 4:18 | 4:45 | faster than 89% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 84% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 3:51 | 4:45 | faster than 88% |
| Roxzone: | 6:11 | 6:34 | faster than 60% |
| Runs (8 km) | 43:19 | 43:45 | faster than 52% |
| Stations (8) | 24:57 | ||
| Finish | 1:14:23 | 1:22:06 | 1000th of 3,498 · faster than 71% |
116th of 365 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:13 | faster than 45% |
| SkiErg: | 4:26 | 4:17 | faster than 27% |
| Run 2: | 3:46 | 3:55 | faster than 63% |
| Sled push: | 3:40 | 3:19 | faster than 32% |
| Run 3: | 4:02 | 4:12 | faster than 61% |
| Sled pull: | 4:00 | 4:48 | faster than 85% |
| Run 4: | 3:52 | 4:14 | faster than 77% |
| Burpee broad jump: | 3:30 | 4:06 | faster than 72% |
| Run 5: | 3:55 | 4:18 | faster than 76% |
| Row: | 4:15 | 4:29 | faster than 81% |
| Run 6: | 4:00 | 4:13 | faster than 66% |
| Farmers carry: | 2:05 | 2:00 | faster than 44% |
| Run 7: | 4:07 | 4:17 | faster than 61% |
| Sandbag lunges: | 4:42 | 4:35 | faster than 46% |
| Run 8: | 4:06 | 4:38 | faster than 79% |
| Wall balls: | 4:47 | 6:12 | faster than 83% |
| Roxzone: | 5:31 | 5:34 | faster than 51% |
| Runs (8 km) | 34:03 | 36:06 | faster than 68% |
| Stations (8) | 31:25 | ||
| Finish | 1:10:52 | 1:16:32 | 116th of 365 · faster than 68% |
206th of 434 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:29 | faster than 27% |
| SkiErg: | 4:25 | 4:12 | faster than 14% |
| Run 2: | 3:57 | 3:50 | faster than 42% |
| Sled push: | 4:33 | 3:47 | faster than 22% |
| Run 3: | 4:13 | 4:07 | faster than 43% |
| Sled pull: | 5:07 | 5:30 | faster than 59% |
| Run 4: | 4:07 | 4:11 | faster than 54% |
| Burpee broad jump: | 4:21 | 4:01 | faster than 40% |
| Run 5: | 4:11 | 4:16 | faster than 56% |
| Row: | 4:14 | 4:26 | faster than 81% |
| Run 6: | 4:05 | 4:11 | faster than 56% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 4:09 | 4:14 | faster than 55% |
| Sandbag lunges: | 4:20 | 4:30 | faster than 54% |
| Run 8: | 4:16 | 4:22 | faster than 56% |
| Wall balls: | 5:09 | 6:21 | faster than 80% |
| Roxzone: | 5:47 | 5:15 | faster than 33% |
| Runs (8 km) | 33:43 | 33:47 | faster than 51% |
| Stations (8) | 34:05 | ||
| Finish | 1:13:29 | 1:14:19 | 206th of 434 · faster than 52% |
106th of 229 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:08 | faster than 28% |
| SkiErg: | 4:29 | 4:08 | faster than 11% |
| Run 2: | 3:59 | 4:01 | faster than 53% |
| Sled push: | 2:39 | 3:12 | faster than 89% |
| Run 3: | 4:44 | 4:18 | faster than 23% |
| Sled pull: | 4:19 | 4:54 | faster than 70% |
| Run 4: | 4:24 | 4:21 | faster than 45% |
| Burpee broad jump: | 4:21 | 4:09 | faster than 47% |
| Run 5: | 4:25 | 4:28 | faster than 52% |
| Row: | 4:15 | 4:24 | faster than 70% |
| Run 6: | 4:17 | 4:24 | faster than 56% |
| Farmers carry: | 1:47 | 2:05 | faster than 72% |
| Run 7: | 4:44 | 4:31 | faster than 34% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 51% |
| Run 8: | 6:23 | 5:52 | faster than 30% |
| Wall balls: | 6:16 | 6:40 | faster than 60% |
| Roxzone: | 4:56 | 4:32 | faster than 34% |
| Runs (8 km) | 37:18 | 36:20 | faster than 40% |
| Stations (8) | 32:56 | ||
| Finish | 1:15:05 | 1:16:11 | 106th of 229 · faster than 53% |
666th of 2,732 Open Men (faster than 75%). Against the 85 who finished around 1:17:11: most time gained on wall balls (0:50), most lost on the eight runs (0:40). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 53% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:12 | 4:36 | faster than 76% |
| Sled push: | 3:01 | 2:51 | faster than 38% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 4:08 | 4:53 | faster than 78% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 4:53 | 5:51 | faster than 72% |
| Run 5: | 4:45 | 5:10 | faster than 70% |
| Row: | 4:23 | 4:46 | faster than 88% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 67% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 4:55 | 6:43 | faster than 87% |
| Roxzone: | 6:46 | 7:31 | faster than 66% |
| Runs (8 km) | 37:50 | 40:42 | faster than 69% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:52 | 1:25:29 | 666th of 2,732 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 3 | 4:17 |
| Sled push | 2:39 | London 2025 · best of 3 | 3:45 |
| Sled pull | 4:00 | Copenhagen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | Copenhagen 2026 · best of 3 | 4:25 |
| Row | 4:14 | Birmingham 2025 · best of 3 | 4:35 |
| Farmers carry | 1:47 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 4:47 | Copenhagen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:43 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 4:56 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Rhys's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Poppy Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 86% |
| BBJ | 73% |
| Row | 82% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 84% |
| Roxzone | 52% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 34:07 running, 31:25 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 6:18 | 6:13 |
| SkiErg | 4:26 | 4:17 |
| Run 2 | 3:46 | 3:55 |
| Sled push | 3:40 | 3:19 |
| Run 3 | 4:02 | 4:12 |
| Sled pull | 4:00 | 4:48 |
| Run 4 | 3:52 | 4:14 |
| Burpee broad jump | 3:30 | 4:06 |
| Run 5 | 3:55 | 4:18 |
| Row | 4:15 | 4:29 |
| Run 6 | 4:00 | 4:13 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 4:07 | 4:17 |
| Sandbag lunges | 4:42 | 4:35 |
| Run 8 | 4:06 | 4:38 |
| Wall balls | 4:47 | 6:12 |
| Roxzone | 5:31 | 5:34 |
| Finish | 1:10:52 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
