Athlete · Pro Men · 30-34 ·

GBR

Rhys Oliver

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:52 (Copenhagen 2026) · Open Men 1:16:52 (Birmingham 2024).

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1:10:52 best Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

top 32% best Pro Men place · Copenhagen 2026 116th of 365 Pro Men finishers there

1:10:52 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Copenhagen 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:52Copenhagen 2026 · 3 races Open Men1:16:52Birmingham 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:52 best 1:10:52 · Copenhagen

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:13 faster (1:15:05 to 1:10:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:10:52	top 32% 116/365	34:03	31:25	5:31	splits SkiErg4:26Sled push3:40Sled pull4:00Burpee broad jump3:30Row4:15Farmers carry2:05Sandbag lunges4:42Wall balls4:47Run 16:18Run 23:46Run 34:02Run 43:52Run 53:55Run 64:00Run 74:07Run 84:06Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:13:29	top 48% 206/434	33:43	34:05	5:47	splits SkiErg4:25Sled push4:33Sled pull5:07Burpee broad jump4:21Row4:14Farmers carry1:56Sandbag lunges4:20Wall balls5:09Run 14:49Run 23:57Run 34:13Run 44:07Run 54:11Run 64:05Run 74:09Run 84:16Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 25-29	1:15:05	top 47% 106/229	37:18	32:56	4:56	splits SkiErg4:29Sled push2:39Sled pull4:19Burpee broad jump4:21Row4:15Farmers carry1:47Sandbag lunges4:50Wall balls6:16Run 14:25Run 23:59Run 34:44Run 44:24Run 54:25Run 64:17Run 74:44Run 86:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:16:52	top 25% 666/2,732	37:50	32:19	6:46	splits SkiErg4:27Sled push3:01Sled pull4:08Burpee broad jump4:53Row4:23Farmers carry2:00Sandbag lunges4:32Wall balls4:55Run 15:13Run 24:12Run 34:43Run 44:37Run 54:45Run 64:30Run 74:40Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 86%

Burpee broad jump faster than 73%

Row faster than 82%

Farmers carry faster than 44%

Sandbag lunges faster than 46%

Wall balls faster than 84%

Roxzone faster than 52%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 slower

Sled pull 0:48 faster

Burpee broad jump 0:36 faster

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 0:07 slower

Wall balls 1:25 faster

Roxzone 0:03 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Pro Men finisher

Rhys1:10:52

6:184:263:463:404:024:003:523:303:554:154:002:054:074:424:064:475:31

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Pro Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown