GER René Müller
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Müller at each race, oldest on the left; lower is faster.The best was 1:18:01 at Hamburg (Oct 2026); René Müller was 27:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:45:08 |
| St. Gallen | Feb 2025 | Open Men | 1:32:56 |
| Hamburg | Oct 2025 | Open Men | 1:24:25 |
| Hamburg | Oct 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:07 faster (1:45:08 to 1:18:01).
This line shows the finish time of René Müller at each race, oldest on the left; lower is faster.The best was 1:08:45 at Berlin (May 2026); René Müller was 24:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:32:48 |
| Berlin | May 2026 | Doubles Men | 1:08:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of René Müller at each race, oldest on the left; lower is faster.The best was 1:14:00 at Frankfurt (Dec 2024); René Müller was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:14:00 |
| Berlin | May 2025 | Pro Doubles Men | 1:18:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
545th of 2,503 Open Men (faster than 78%). Against the 63 who finished around 1:16:14: most time gained on wall balls (1:14), most lost on the eight runs (2:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:37 | faster than 30% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:48 | 5:05 | faster than 63% |
| Sled push: | 2:05 | 3:17 | faster than 98% |
| Run 3: | 5:01 | 5:28 | faster than 69% |
| Sled pull: | 4:19 | 4:30 | faster than 59% |
| Run 4: | 4:49 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:22 | 5:50 | faster than 83% |
| Run 5: | 5:12 | 5:41 | faster than 69% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 5:12 | 5:33 | faster than 64% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 5:06 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:23 | 5:29 | faster than 81% |
| Run 8: | 4:34 | 5:06 | faster than 69% |
| Wall balls: | 4:43 | 7:13 | faster than 92% |
| Roxzone: | 7:34 | 6:46 | faster than 32% |
| Runs (8 km) | 39:41 | 42:54 | faster than 67% |
| Stations (8) | 30:52 | ||
| Finish | 1:18:01 | 1:29:10 | 545th of 2,503 · faster than 78% |
780th of 1,895 Open Men (faster than 58%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (1:15), most lost on wall balls (1:44). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 53% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:20 | 4:40 | faster than 67% |
| Sled push: | 3:50 | 3:03 | faster than 16% |
| Run 3: | 4:36 | 5:00 | faster than 69% |
| Sled pull: | 4:57 | 4:51 | faster than 46% |
| Run 4: | 4:34 | 4:59 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 5:36 | 5:47 | faster than 55% |
| Wall balls: | 8:47 | 7:20 | faster than 28% |
| Roxzone: | 7:08 | 7:50 | faster than 66% |
| Runs (8 km) | 38:26 | 41:30 | faster than 67% |
| Stations (8) | 38:56 | ||
| Finish | 1:24:25 | 1:28:05 | 780th of 1,895 · faster than 58% |
324th of 361 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:24 | faster than 26% |
| SkiErg: | 4:13 | 3:45 | faster than 2% |
| Run 2: | 4:14 | 3:59 | faster than 28% |
| Sled push: | 2:09 | 1:59 | faster than 28% |
| Run 3: | 4:22 | 4:09 | faster than 35% |
| Sled pull: | 5:13 | 3:35 | faster than 4% |
| Run 4: | 4:33 | 4:09 | faster than 27% |
| Burpee broad jump: | 3:26 | 2:40 | faster than 13% |
| Run 5: | 4:48 | 4:14 | faster than 19% |
| Row: | 4:47 | 4:07 | faster than 2% |
| Run 6: | 4:46 | 4:08 | faster than 16% |
| Farmers carry: | 1:52 | 1:33 | faster than 10% |
| Run 7: | 5:02 | 4:13 | faster than 11% |
| Sandbag lunges: | 4:35 | 3:33 | faster than 12% |
| Run 8: | 6:10 | 5:16 | faster than 16% |
| Wall balls: | 6:27 | 4:03 | faster than 3% |
| Roxzone: | 8:21 | 7:11 | faster than 18% |
| Runs (8 km) | 37:36 | 33:40 | faster than 20% |
| Stations (8) | 32:42 | ||
| Finish | 1:18:35 | 1:06:15 | 324th of 361 · faster than 10% |
848th of 910 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:02 | faster than 2% |
| SkiErg: | 4:38 | 3:55 | faster than 0% |
| Run 2: | 6:00 | 4:44 | faster than 6% |
| Sled push: | 2:03 | 1:44 | faster than 16% |
| Run 3: | 6:24 | 5:01 | faster than 7% |
| Sled pull: | 3:26 | 2:59 | faster than 21% |
| Run 4: | 6:35 | 5:06 | faster than 7% |
| Burpee broad jump: | 4:32 | 3:11 | faster than 10% |
| Run 5: | 7:04 | 5:12 | faster than 4% |
| Row: | 5:45 | 4:25 | faster than 0% |
| Run 6: | 6:26 | 5:09 | faster than 10% |
| Farmers carry: | 1:59 | 1:35 | faster than 7% |
| Run 7: | 6:26 | 5:11 | faster than 9% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 15% |
| Run 8: | 6:58 | 6:03 | faster than 22% |
| Wall balls: | 6:03 | 4:24 | faster than 6% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 52:25 | 41:39 | faster than 7% |
| Stations (8) | 32:45 | ||
| Finish | 1:32:48 | 1:13:35 | 848th of 910 · faster than 6% |
102nd of 137 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:07 | 3:56 | faster than 27% |
| Run 2: | 4:38 | 4:18 | faster than 30% |
| Sled push: | 1:47 | 1:56 | faster than 75% |
| Run 3: | 4:55 | 4:42 | faster than 38% |
| Sled pull: | 4:49 | 3:56 | faster than 12% |
| Run 4: | 5:08 | 4:45 | faster than 28% |
| Burpee broad jump: | 3:08 | 2:32 | faster than 18% |
| Run 5: | 5:05 | 4:46 | faster than 33% |
| Row: | 4:23 | 4:09 | faster than 13% |
| Run 6: | 5:07 | 4:42 | faster than 30% |
| Farmers carry: | 1:49 | 1:32 | faster than 13% |
| Run 7: | 5:09 | 4:49 | faster than 31% |
| Sandbag lunges: | 3:56 | 3:30 | faster than 26% |
| Run 8: | 5:38 | 5:06 | faster than 26% |
| Wall balls: | 4:59 | 3:58 | faster than 8% |
| Roxzone: | 5:27 | 5:16 | faster than 42% |
| Runs (8 km) | 39:40 | 36:48 | faster than 30% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:00 | 1:07:31 | 102nd of 137 · faster than 25% |
152nd of 180 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:19 | faster than 11% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 5:06 | 4:19 | faster than 11% |
| Sled push: | 3:54 | 2:52 | faster than 8% |
| Run 3: | 5:07 | 4:39 | faster than 23% |
| Sled pull: | 6:38 | 5:07 | faster than 11% |
| Run 4: | 5:18 | 4:44 | faster than 21% |
| Burpee broad jump: | 5:04 | 4:32 | faster than 29% |
| Run 5: | 5:26 | 4:39 | faster than 19% |
| Row: | 4:51 | 4:27 | faster than 15% |
| Run 6: | 5:08 | 4:36 | faster than 23% |
| Farmers carry: | 1:55 | 2:04 | faster than 59% |
| Run 7: | 5:14 | 4:41 | faster than 22% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 25% |
| Run 8: | 6:05 | 5:09 | faster than 18% |
| Wall balls: | 10:17 | 6:21 | faster than 10% |
| Roxzone: | 7:34 | 6:45 | faster than 30% |
| Runs (8 km) | 42:34 | 37:11 | faster than 17% |
| Stations (8) | 43:24 | ||
| Finish | 1:33:28 | 1:19:26 | 152nd of 180 · faster than 15% |
648th of 770 Open Men (faster than 15%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:49 | 4:45 | faster than 44% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 7:51 | 5:16 | faster than 10% |
| Run 4: | 5:04 | 5:04 | faster than 50% |
| Burpee broad jump: | 9:11 | 5:41 | faster than 6% |
| Run 5: | 5:36 | 5:19 | faster than 36% |
| Row: | 5:34 | 4:50 | faster than 7% |
| Run 6: | 5:24 | 5:06 | faster than 35% |
| Farmers carry: | 3:00 | 2:03 | faster than 5% |
| Run 7: | 6:06 | 5:07 | faster than 17% |
| Sandbag lunges: | 7:25 | 5:10 | faster than 14% |
| Run 8: | 8:17 | 5:59 | faster than 9% |
| Wall balls: | 9:23 | 6:51 | faster than 18% |
| Roxzone: | 9:52 | 7:29 | faster than 17% |
| Runs (8 km) | 45:10 | 41:38 | faster than 29% |
| Stations (8) | 50:10 | ||
| Finish | 1:45:08 | 1:27:00 | 648th of 770 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:05 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:19 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:28 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 4:43 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 38:26 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 7:08 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across René's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maximilian Blüthgen2 races
- Frank Dewitz1 race
- Lucas Jasper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 59% |
| BBJ | 83% |
| Row | 84% |
| Carry | 35% |
| Lunges | 81% |
| Wall balls | 92% |
| Roxzone | 33% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 39:44 running, 30:52 at the stations and 7:34 in the roxzone; the longest station was the wall balls (4:43) and the shortest the sled push (2:05).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:37 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:48 | 5:05 |
| Sled push | 2:05 | 3:17 |
| Run 3 | 5:01 | 5:28 |
| Sled pull | 4:19 | 4:30 |
| Run 4 | 4:49 | 5:28 |
| Burpee broad jump | 4:22 | 5:50 |
| Run 5 | 5:12 | 5:41 |
| Row | 4:28 | 4:46 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 4:23 | 5:29 |
| Run 8 | 4:34 | 5:06 |
| Wall balls | 4:43 | 7:13 |
| Roxzone | 7:34 | 6:46 |
| Finish | 1:18:01 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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