POL Regina Flis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:42 (Warsaw 2026) · Doubles Women 1:21:35 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 50-54 | 1:20:42 | top 21% 233/1,146 | 41:34 | 33:22 | 5:52 | splitsSkiErg5:07Sled push2:15Sled pull3:58Burpee broad jump5:19Row5:21Farmers carry1:50Sandbag lunges4:30Wall balls5:02Run 14:03Run 25:13Run 35:32Run 45:33Run 55:29Run 65:31Run 75:32Run 84:45Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 50-54 | 1:23:41 | top 31% 102/339 | 42:25 | 34:04 | 7:15 | splitsSkiErg5:09Sled push2:24Sled pull4:32Burpee broad jump5:21Row5:17Farmers carry1:53Sandbag lunges4:40Wall balls4:48Run 14:00Run 25:02Run 35:38Run 45:21Run 55:28Run 65:32Run 75:37Run 85:51Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Regina Flis, Renata Joanna Kućwhat the whole field did → | Doubles Women · team 40-49 | 1:23:28 | top 47% 213/456 | 46:00 | 29:06 | 8:27 | splitsSkiErg4:32Sled push1:31Sled pull3:08Burpee broad jump4:02Row4:41Farmers carry1:34Sandbag lunges6:07Wall balls3:31Run 14:03Run 25:36Run 36:01Run 46:09Run 56:08Run 66:07Run 76:23Run 85:37Full report for this race → |
| Katowice 2025 21 Feb 2025team: Regina Flis, Renata Joanna Kućwhat the whole field did → | Doubles Women · team 40-49 | 1:21:35 | top 41% 71/176 | 47:40 | 26:59 | 6:56 | splitsSkiErg4:33Sled push1:22Sled pull3:06Burpee broad jump4:18Row4:58Farmers carry1:39Sandbag lunges3:18Wall balls3:45Run 14:23Run 25:38Run 35:56Run 46:12Run 56:16Run 66:16Run 76:20Run 86:39Full report for this race → |
| Poznań 2024 1 Nov 2024team: Regina Flis, Renata Joanna Kućwhat the whole field did → | Doubles Women · team 40-49 | 1:26:38 | 120th of 185 | 48:53 | 29:08 | 8:42 | splitsSkiErg5:05Sled push1:20Sled pull3:33Burpee broad jump4:51Row4:59Farmers carry1:41Sandbag lunges3:29Wall balls4:10Run 16:18Run 25:45Run 35:50Run 46:06Run 56:10Run 66:15Run 76:14Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
