GBR Regan de Branco
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Regan de Branco: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regan de Branco at each race, oldest on the left; lower is faster.The best was 1:06:32 at London ExCeL (Dec 2025); Regan de Branco was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:07:55 |
| London | May 2025 | Open Men | 1:07:15 |
| London ExCeL | Dec 2025 | Open Men | 1:06:32 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Regan de Branco at each race, oldest on the left; lower is faster.The best was 55:42 at Berlin (May 2025); Regan de Branco was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 58:39 |
| Berlin | May 2025 | Doubles Men | 55:42 |
| London ExCeL | Dec 2025 | Doubles Men | 57:16 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
412th of 5,554 Open Men (faster than 92%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:32), most lost on the eight runs (1:50). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:15 | 3:46 | faster than 86% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:33 | 4:47 | faster than 94% |
| Run 4: | 3:25 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 90% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 4:25 | 7:20 | faster than 96% |
| Roxzone: | 9:27 | 11:44 | faster than 89% |
| Runs (8 km) | 28:39 | 33:23 | faster than 84% |
| Stations (8) | 28:31 | ||
| Finish | 1:06:32 | 1:23:09 | 412th of 5,554 · faster than 92% |
111th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on burpee broad jump (0:06), most lost on the eight runs (0:35). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 92% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 2:44 | 3:17 | faster than 87% |
| Run 4: | 3:11 | 4:03 | faster than 96% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:14 | 4:08 | faster than 96% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 3:12 | 4:06 | faster than 96% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 4:19 | 5:39 | faster than 98% |
| Wall balls: | 3:55 | 4:34 | faster than 86% |
| Roxzone: | 8:39 | 11:04 | faster than 95% |
| Runs (8 km) | 26:05 | 33:15 | faster than 97% |
| Stations (8) | 22:36 | ||
| Finish | 57:16 | 1:11:24 | 111th of 3,927 · faster than 97% |
221st of 475 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 43% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:52 | 3:54 | faster than 53% |
| Sled push: | 3:02 | 3:33 | faster than 81% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 5:23 | 6:02 | faster than 66% |
| Run 4: | 4:23 | 4:15 | faster than 41% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 52% |
| Run 5: | 4:31 | 4:22 | faster than 40% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:25 | 4:13 | faster than 38% |
| Farmers carry: | 1:51 | 2:00 | faster than 63% |
| Run 7: | 4:30 | 4:19 | faster than 36% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 80% |
| Run 8: | 4:58 | 5:03 | faster than 54% |
| Wall balls: | 9:06 | 6:39 | faster than 13% |
| Roxzone: | 5:31 | 5:50 | faster than 60% |
| Runs (8 km) | 35:53 | 35:33 | faster than 46% |
| Stations (8) | 36:07 | ||
| Finish | 1:17:28 | 1:18:12 | 221st of 475 · faster than 53% |
41st of 1,821 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:43 | faster than 94% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 3:25 | 4:16 | faster than 95% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 3:28 | 4:30 | faster than 97% |
| Sled pull: | 2:45 | 2:56 | faster than 64% |
| Run 4: | 3:28 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:05 | faster than 93% |
| Run 5: | 3:30 | 4:39 | faster than 97% |
| Row: | 3:49 | 4:19 | faster than 98% |
| Run 6: | 3:35 | 4:34 | faster than 96% |
| Farmers carry: | 1:10 | 1:33 | faster than 97% |
| Run 7: | 3:34 | 4:34 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:23 | faster than 92% |
| Run 8: | 4:18 | 5:45 | faster than 99% |
| Wall balls: | 3:45 | 4:06 | faster than 80% |
| Roxzone: | 5:50 | 8:02 | faster than 98% |
| Runs (8 km) | 28:13 | 36:40 | faster than 97% |
| Stations (8) | 21:44 | ||
| Finish | 55:42 | 1:09:51 | 41st of 1,821 · faster than 97% |
171st of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 61% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:15 | 2:48 | faster than 90% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 3:22 | 4:20 | faster than 90% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:13 | 5:16 | faster than 96% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:23 | 4:40 | faster than 83% |
| Run 6: | 4:20 | 4:52 | faster than 78% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:21 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:18 | 5:07 | faster than 97% |
| Run 8: | 5:27 | 6:28 | faster than 84% |
| Wall balls: | 5:05 | 7:10 | faster than 89% |
| Roxzone: | 4:01 | 5:21 | faster than 93% |
| Runs (8 km) | 36:02 | 40:08 | faster than 77% |
| Stations (8) | 27:16 | ||
| Finish | 1:07:15 | 1:22:11 | 171st of 1,917 · faster than 91% |
54th of 1,428 Doubles Men (faster than 96%). Against the 43 who finished around 59:26: most time gained on the eight runs (0:31), most lost on sled pull (0:29). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 6:00 | faster than 97% |
| SkiErg: | 3:37 | 3:56 | faster than 95% |
| Run 2: | 3:38 | 4:24 | faster than 94% |
| Sled push: | 1:30 | 1:49 | faster than 90% |
| Run 3: | 3:55 | 4:39 | faster than 92% |
| Sled pull: | 3:14 | 3:14 | faster than 50% |
| Run 4: | 3:56 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:09 | faster than 91% |
| Run 5: | 3:54 | 4:51 | faster than 94% |
| Row: | 3:54 | 4:25 | faster than 97% |
| Run 6: | 3:50 | 4:48 | faster than 95% |
| Farmers carry: | 1:10 | 1:35 | faster than 98% |
| Run 7: | 3:52 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 3:54 | 5:08 | faster than 97% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 5:02 | 6:56 | faster than 97% |
| Runs (8 km) | 31:37 | 39:24 | faster than 96% |
| Stations (8) | 22:05 | ||
| Finish | 58:39 | 1:12:21 | 54th of 1,428 · faster than 96% |
145th of 1,206 Open Men (faster than 88%). Against the 37 who finished around 1:06:54: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:06). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 73% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 4:27 | 4:54 | faster than 76% |
| Sled push: | 2:17 | 2:26 | faster than 63% |
| Run 3: | 4:39 | 5:12 | faster than 78% |
| Sled pull: | 3:38 | 4:16 | faster than 81% |
| Run 4: | 4:57 | 5:14 | faster than 64% |
| Burpee broad jump: | 3:11 | 5:08 | faster than 95% |
| Run 5: | 4:58 | 5:19 | faster than 69% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:50 | 5:16 | faster than 72% |
| Farmers carry: | 1:17 | 1:58 | faster than 99% |
| Run 7: | 4:54 | 5:16 | faster than 69% |
| Sandbag lunges: | 3:12 | 4:56 | faster than 97% |
| Run 8: | 5:07 | 5:43 | faster than 75% |
| Wall balls: | 4:22 | 6:03 | faster than 89% |
| Roxzone: | 4:25 | 5:39 | faster than 84% |
| Runs (8 km) | 36:59 | 40:49 | faster than 76% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:55 | 1:20:16 | 145th of 1,206 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Regan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:11 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:23 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:12 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 4:22 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 28:39 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:01 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Regan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Abel2 races
- Harry Greason1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Regan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Regan: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 95% |
| BBJ | 91% |
| Row | 82% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regan: 28:41 running, 28:31 at the stations and 9:27 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Regan | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:15 | 3:46 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 3:33 | 4:47 |
| Run 4 | 3:25 | 4:02 |
| Burpee broad jump | 3:41 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:30 | 4:04 |
| Farmers carry | 1:21 | 2:03 |
| Run 7 | 3:45 | 4:05 |
| Sandbag lunges | 3:46 | 5:09 |
| Run 8 | 4:56 | 5:55 |
| Wall balls | 4:25 | 7:20 |
| Roxzone | 9:27 | 11:44 |
| Finish | 1:06:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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