GBR Reece Penman
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reece Penman at each race, oldest on the left; lower is faster.The best was 1:21:55 at London (May 2025); Reece Penman was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:55 |
| Birmingham | Oct 2025 | Open Men | 1:25:50 |
| London ExCeL | Dec 2025 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Reece Penman at each race, oldest on the left; lower is faster.The best was 1:26:45 at Birmingham (Oct 2026); Reece Penman was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:29:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:26:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
368th of 475 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 35% |
| SkiErg: | 3:58 | 3:50 | faster than 26% |
| Run 2: | 4:07 | 3:54 | faster than 34% |
| Sled push: | 2:34 | 2:17 | faster than 20% |
| Run 3: | 4:34 | 4:11 | faster than 27% |
| Sled pull: | 4:03 | 3:46 | faster than 35% |
| Run 4: | 4:41 | 4:09 | faster than 23% |
| Burpee broad jump: | 3:43 | 2:39 | faster than 9% |
| Run 5: | 5:11 | 4:11 | faster than 12% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:42 | 4:06 | faster than 23% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:51 | 4:12 | faster than 20% |
| Sandbag lunges: | 4:34 | 3:17 | faster than 10% |
| Run 8: | 4:56 | 4:12 | faster than 19% |
| Wall balls: | 4:22 | 4:05 | faster than 33% |
| Roxzone: | 5:13 | 4:44 | faster than 28% |
| Runs (8 km) | 37:43 | 33:35 | faster than 23% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:57 | 1:03:53 | 368th of 475 · faster than 22% |
2,196th of 3,498 Doubles Mixed (faster than 37%). Against the 102 who finished around 1:25:47: most time gained on burpee broad jump (0:46), most lost on the eight runs (4:23). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 21% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:53 | 5:08 | faster than 19% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 6:06 | 5:23 | faster than 22% |
| Sled pull: | 3:51 | 3:56 | faster than 54% |
| Run 4: | 6:10 | 5:24 | faster than 22% |
| Burpee broad jump: | 3:25 | 3:47 | faster than 64% |
| Run 5: | 6:21 | 5:29 | faster than 20% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 6:17 | 5:25 | faster than 19% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 6:41 | 5:27 | faster than 14% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 48% |
| Run 8: | 6:25 | 5:30 | faster than 21% |
| Wall balls: | 4:45 | 4:45 | faster than 50% |
| Roxzone: | 6:52 | 6:34 | faster than 42% |
| Runs (8 km) | 50:30 | 43:45 | faster than 20% |
| Stations (8) | 29:29 | ||
| Finish | 1:26:45 | 1:22:06 | 2196th of 3,498 · faster than 37% |
2,678th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:42), most lost on sandbag lunges (0:32). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 4:49 | 4:47 | faster than 48% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 42% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 6:44 | 7:20 | faster than 59% |
| Roxzone: | 11:30 | 11:44 | faster than 53% |
| Runs (8 km) | 32:53 | 33:23 | faster than 54% |
| Stations (8) | 38:10 | ||
| Finish | 1:22:27 | 1:23:09 | 2678th of 5,554 · faster than 51% |
2,036th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:03), most lost on the roxzone (1:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:32 | 5:36 | faster than 31% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 6:27 | 7:15 | faster than 64% |
| Roxzone: | 7:49 | 6:40 | faster than 27% |
| Runs (8 km) | 39:17 | 39:57 | faster than 54% |
| Stations (8) | 38:48 | ||
| Finish | 1:25:50 | 1:25:13 | 2036th of 3,945 · faster than 48% |
610th of 738 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:32 | faster than 12% |
| SkiErg: | 4:33 | 4:20 | faster than 23% |
| Run 2: | 6:11 | 5:08 | faster than 11% |
| Sled push: | 2:17 | 1:57 | faster than 19% |
| Run 3: | 6:42 | 5:24 | faster than 8% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 6:28 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:18 | 3:54 | faster than 35% |
| Run 5: | 6:48 | 5:31 | faster than 10% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 6:28 | 5:29 | faster than 13% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 6:57 | 5:31 | faster than 7% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 37% |
| Run 8: | 7:34 | 6:24 | faster than 14% |
| Wall balls: | 4:29 | 4:23 | faster than 46% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 53:31 | 44:33 | faster than 10% |
| Stations (8) | 29:43 | ||
| Finish | 1:29:20 | 1:18:58 | 610th of 738 · faster than 17% |
941st of 1,917 Open Men (faster than 50%). Against the 58 who finished around 1:22:11: most time gained on wall balls (0:30), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:08 | 4:21 | faster than 82% |
| Run 2: | 4:28 | 4:30 | faster than 52% |
| Sled push: | 2:23 | 2:48 | faster than 83% |
| Run 3: | 4:38 | 4:49 | faster than 60% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 5:51 | 5:16 | faster than 37% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:56 | 4:52 | faster than 46% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 4:56 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 47% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 6:39 | 7:10 | faster than 59% |
| Roxzone: | 5:46 | 5:21 | faster than 38% |
| Runs (8 km) | 40:09 | 40:08 | faster than 49% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:55 | 1:22:11 | 941st of 1,917 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Reece has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:29 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:37 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:53 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:46 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Reece's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Samuel Taylor1 race
- Steph Penman1 race
- Stephanie Penman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Reece sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Reece: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 44% |
| BBJ | 37% |
| Row | 58% |
| Carry | 19% |
| Lunges | 47% |
| Wall balls | 59% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reece beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reece's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reece against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reece: 40:14 running, 36:04 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:23).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Reece | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 4:28 | 4:30 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 4:38 | 4:49 |
| Sled pull | 4:29 | 4:20 |
| Run 4 | 4:48 | 4:49 |
| Burpee broad jump | 5:51 | 5:16 |
| Run 5 | 5:01 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:56 | 4:52 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 5:13 | 5:07 |
| Run 8 | 6:26 | 6:28 |
| Wall balls | 6:39 | 7:10 |
| Roxzone | 5:46 | 5:21 |
| Finish | 1:21:55 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
