GBR Rebecca Toal
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:23 (London Olympia 2026) · Pro Doubles Women 1:17:55 (Cardiff 2026) · Doubles Women 1:28:55 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Rebecca Toal, Lucy Sampsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:55 | 107th of 196 | 44:33 | 29:47 | 3:35 | splitsSkiErg4:21Sled push3:17Sled pull4:24Burpee broad jump3:45Row4:31Farmers carry2:32Sandbag lunges3:25Wall balls3:32Run 14:59Run 24:34Run 35:01Run 45:05Run 55:09Run 68:49Run 74:59Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:24:23 | top 26% 534/2,085 | 40:29 | 38:24 | 5:32 | splitsSkiErg4:54Sled push3:20Sled pull5:24Burpee broad jump6:19Row5:14Farmers carry2:31Sandbag lunges4:33Wall balls6:09Run 14:34Run 24:30Run 35:08Run 44:49Run 55:06Run 64:53Run 74:51Run 86:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:52 | top 32% 931/2,921 | 33:35* | 39:18* | 12:03 | splitsSkiErg5:34Sled push2:40Sled pull6:42Burpee broad jump6:10Row5:30Farmers carry2:12Sandbag lunges4:14Wall balls6:16Run 13:44Run 23:49Run 34:09Run 44:04Run 54:05Run 63:58Run 74:06Run 85:43Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lucy Sampson, Rebecca Toalwhat the whole field did → | Doubles Women · team U29 | 1:28:55 | 870th of 1,370 | 50:20 | 30:10 | 8:32 | splitsSkiErg4:38Sled push1:43Sled pull4:19Burpee broad jump3:58Row4:52Farmers carry2:01Sandbag lunges4:05Wall balls4:34Run 16:36Run 25:47Run 36:27Run 46:37Run 56:30Run 66:17Run 76:00Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
