Athlete · Open Women · 35-39 ·

GBR

Rebecca Palmer

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:57 (Manchester 2025) · Doubles Women 1:24:51 (Birmingham 2025).

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1:24:57 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Manchester 2025 165th of 539 Open Women finishers there

1:25:18 latest race · Cardiff 2026 0:27 slower than the best Doubles Women time Doubles Women with Rhian Davies

Sandbag lunges strongest segment · Manchester 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:57Manchester 2025 · 1 race Doubles Women1:24:51Birmingham 2025 · 5 races · with Rhian Davies

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Rhian Davies, Rebecca Palmerwhat the whole field did →	Doubles Women · team 40-44	1:25:18	top 50% 1200/2,444	49:33	32:00	3:45	splits SkiErg4:31Sled push1:45Sled pull3:38Burpee broad jump4:15Row5:02Farmers carry2:30Sandbag lunges4:14Wall balls6:05Run 16:30Run 27:28Run 35:44Run 45:49Run 55:49Run 66:01Run 75:29Run 86:45Full report for this race →
Manchester 2026 23 Jan 2026team: Rhian Davies, Rebecca Palmerwhat the whole field did →	Doubles Women · team 40-44	1:26:06	top 48% 735/1,546	51:43	29:04	5:25	splits SkiErg4:17Sled push1:27Sled pull3:37Burpee broad jump4:08Row5:03Farmers carry1:56Sandbag lunges4:40Wall balls3:56Run 14:34Run 26:15Run 36:52Run 47:08Run 57:09Run 66:51Run 77:04Run 85:54Full report for this race →
Birmingham 2025 22 Oct 2025team: Rebecca Palmer, Rhian Davieswhat the whole field did →	Doubles Women · team 40-44	1:24:51	top 49% 1176/2,427	48:45	29:02	7:09	splits SkiErg4:33Sled push1:44Sled pull3:40Burpee broad jump3:42Row4:55Farmers carry2:03Sandbag lunges4:02Wall balls4:23Run 17:01Run 25:44Run 35:57Run 46:08Run 56:07Run 65:51Run 76:00Run 86:01Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:24:57	top 31% 165/539	44:57	33:33	6:26	splits SkiErg5:01Sled push2:30Sled pull4:13Burpee broad jump4:58Row5:04Farmers carry2:00Sandbag lunges3:46Wall balls6:01Run 13:56Run 25:23Run 35:45Run 46:01Run 56:10Run 65:56Run 75:42Run 86:03Full report for this race →
Dublin 2024 16 Nov 2024team: Rebecca Palmer, Kelly Burnswhat the whole field did →	Doubles Women · team 30-39	1:52:59	807th of 835	1:05:22	39:39	8:04	splits SkiErg5:24Sled push2:25Sled pull5:23Burpee broad jump6:07Row6:01Farmers carry2:26Sandbag lunges5:52Wall balls6:01Run 14:53Run 27:41Run 38:39Run 48:38Run 59:32Run 69:23Run 79:50Run 86:49Full report for this race →
Manchester 2024 9 Nov 2024team: Rebecca Palmer, Gemma Hansonwhat the whole field did →	Doubles Women · team 30-39	1:30:11	357th of 486	55:30	29:25	5:22	splits SkiErg4:28Sled push1:37Sled pull3:48Burpee broad jump4:42Row4:48Farmers carry1:43Sandbag lunges3:18Wall balls5:01Run 15:43Run 28:40Run 35:37Run 46:07Run 58:03Run 65:55Run 76:02Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 60%

Sled pull faster than 88%

Burpee broad jump faster than 83%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 91%

Wall balls faster than 55%

Roxzone faster than 69%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 1:08 faster

Burpee broad jump 1:29 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 1:16 faster

Wall balls 0:15 faster

Roxzone 0:47 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:24:57

3:565:015:232:305:454:136:014:586:105:045:562:005:423:466:036:016:26

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown