GBR Rebecca Garside
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Garside at each race, oldest on the left; lower is faster.The best was 1:19:19 at Birmingham (Oct 2025); Rebecca Garside was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:23:21 |
| Birmingham | Oct 2025 | Doubles Women | 1:19:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rebecca Garside at each race, oldest on the left; lower is faster.The best was 1:09:47 at Berlin (May 2025); Rebecca Garside was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:13:45 |
| Berlin | May 2025 | Relay Women | 1:09:47 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
259th of 301 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:22 | faster than 18% |
| SkiErg: | 4:53 | 4:25 | faster than 7% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:02 | 2:39 | faster than 19% |
| Run 3: | 5:27 | 4:57 | faster than 26% |
| Sled pull: | 4:43 | 4:10 | faster than 24% |
| Run 4: | 5:34 | 4:56 | faster than 20% |
| Burpee broad jump: | 4:46 | 3:23 | faster than 9% |
| Run 5: | 5:44 | 4:55 | faster than 17% |
| Row: | 5:25 | 4:47 | faster than 5% |
| Run 6: | 5:45 | 4:57 | faster than 14% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 5:39 | 4:58 | faster than 19% |
| Sandbag lunges: | 5:05 | 3:47 | faster than 13% |
| Run 8: | 5:50 | 4:58 | faster than 15% |
| Wall balls: | 5:49 | 4:09 | faster than 8% |
| Roxzone: | 6:55 | 5:39 | faster than 16% |
| Runs (8 km) | 45:26 | 39:44 | faster than 18% |
| Stations (8) | 35:51 | ||
| Finish | 1:28:08 | 1:14:53 | 259th of 301 · faster than 14% |
683rd of 1,356 Open Women (faster than 49%). Against the 41 who finished around 1:34:09: most time gained on burpee broad jump (2:50), most lost on the roxzone (4:45). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:13 | faster than 40% |
| SkiErg: | 4:54 | 5:07 | faster than 73% |
| Run 2: | 6:16 | 5:56 | faster than 37% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 6:32 | 6:18 | faster than 42% |
| Sled pull: | 4:43 | 5:28 | faster than 75% |
| Run 4: | 6:40 | 6:20 | faster than 37% |
| Burpee broad jump: | 4:08 | 6:43 | faster than 93% |
| Run 5: | 6:37 | 6:29 | faster than 45% |
| Row: | 5:23 | 5:24 | faster than 53% |
| Run 6: | 6:40 | 6:22 | faster than 38% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 6:33 | 6:18 | faster than 40% |
| Sandbag lunges: | 5:02 | 5:17 | faster than 56% |
| Run 8: | 5:29 | 5:20 | faster than 44% |
| Wall balls: | 5:58 | 6:41 | faster than 63% |
| Roxzone: | 10:33 | 6:08 | faster than 10% |
| Runs (8 km) | 49:05 | 47:39 | faster than 42% |
| Stations (8) | 34:46 | ||
| Finish | 1:34:19 | 1:34:09 | 683rd of 1,356 · faster than 49% |
677th of 2,427 Doubles Women (faster than 72%). Against the 74 who finished around 1:20:01: most time gained on sled pull (0:36), most lost on the roxzone (0:37). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 67% |
| SkiErg: | 4:58 | 4:45 | faster than 25% |
| Run 2: | 5:00 | 5:35 | faster than 79% |
| Sled push: | 1:25 | 1:56 | faster than 97% |
| Run 3: | 5:14 | 5:49 | faster than 78% |
| Sled pull: | 3:44 | 4:20 | faster than 83% |
| Run 4: | 5:22 | 5:54 | faster than 74% |
| Burpee broad jump: | 4:13 | 4:14 | faster than 51% |
| Run 5: | 5:27 | 5:59 | faster than 73% |
| Row: | 4:51 | 5:11 | faster than 84% |
| Run 6: | 5:49 | 5:53 | faster than 53% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:32 | 5:53 | faster than 66% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:32 | 5:54 | faster than 65% |
| Wall balls: | 3:54 | 4:23 | faster than 81% |
| Roxzone: | 6:56 | 7:03 | faster than 53% |
| Runs (8 km) | 44:03 | 47:38 | faster than 71% |
| Stations (8) | 28:25 | ||
| Finish | 1:19:19 | 1:25:22 | 677th of 2,427 · faster than 72% |
593rd of 1,370 Doubles Women (faster than 56%). Against the 41 who finished around 1:23:52: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:28 | faster than 36% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:29 | 5:33 | faster than 53% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 5:29 | 5:45 | faster than 66% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 5:33 | 5:50 | faster than 64% |
| Burpee broad jump: | 4:41 | 4:13 | faster than 36% |
| Run 5: | 5:38 | 5:56 | faster than 65% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 2:05 | 1:48 | faster than 15% |
| Run 7: | 5:32 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 45% |
| Run 8: | 5:55 | 6:06 | faster than 57% |
| Wall balls: | 4:15 | 4:22 | faster than 57% |
| Roxzone: | 7:57 | 8:05 | faster than 51% |
| Runs (8 km) | 45:51 | 47:20 | faster than 61% |
| Stations (8) | 29:38 | ||
| Finish | 1:23:21 | 1:24:53 | 593rd of 1,370 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Esther Pye5 races
- Debbie Hamriding2 races
- Rebecca McDowell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 75% |
| BBJ | 93% |
| Row | 53% |
| Carry | 53% |
| Lunges | 56% |
| Wall balls | 64% |
| Roxzone | 10% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:35 faster); weakest: Roxzone (4:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 49:10 running, 34:46 at the stations and 10:33 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:13 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 6:16 | 5:56 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 6:32 | 6:18 |
| Sled pull | 4:43 | 5:28 |
| Run 4 | 6:40 | 6:20 |
| Burpee broad jump | 4:08 | 6:43 |
| Run 5 | 6:37 | 6:29 |
| Row | 5:23 | 5:24 |
| Run 6 | 6:40 | 6:22 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 6:33 | 6:18 |
| Sandbag lunges | 5:02 | 5:17 |
| Run 8 | 5:29 | 5:20 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 10:33 | 6:08 |
| Finish | 1:34:19 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
