Athlete · Open Women · 40-44 ·

GBR

Rebecca Garside

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:19 (Manchester 2026) · Doubles Women 1:19:19 (Birmingham 2025).

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1:34:19 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

683rd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:34:19 latest race · Manchester 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Manchester 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:19Manchester 2026 · 1 race Doubles Women1:19:19Birmingham 2025 · 2 races · with Esther Pye

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:34:19	683rd of 1,356	49:05	34:46	10:33	splits SkiErg4:54Sled push2:22Sled pull4:43Burpee broad jump4:08Row5:23Farmers carry2:16Sandbag lunges5:02Wall balls5:58Run 14:22Run 26:16Run 36:32Run 46:40Run 56:37Run 66:40Run 76:33Run 85:29Full report for this race →
Birmingham 2025 22 Oct 2025team: Rebecca Garside, Esther Pyewhat the whole field did →	Doubles Women · team 40-44	1:19:19	top 28% 677/2,427	44:03	28:25	6:56	splits SkiErg4:58Sled push1:25Sled pull3:44Burpee broad jump4:13Row4:51Farmers carry1:47Sandbag lunges3:33Wall balls3:54Run 16:09Run 25:00Run 35:14Run 45:22Run 55:27Run 65:49Run 75:32Run 85:32Full report for this race →
Birmingham 2024 25 Oct 2024team: Rebecca Garside, Esther Pyewhat the whole field did →	Doubles Women · team 40-49	1:23:21	top 44% 592/1,370	45:51	29:38	7:57	splits SkiErg4:41Sled push1:35Sled pull3:32Burpee broad jump4:41Row5:13Farmers carry2:05Sandbag lunges3:36Wall balls4:15Run 16:43Run 25:29Run 35:29Run 45:33Run 55:38Run 65:34Run 75:32Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 74%

Sled pull faster than 75%

Burpee broad jump faster than 94%

Row faster than 53%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 64%

Roxzone faster than 10%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:45 faster

Burpee broad jump 2:37 faster

Row 0:01 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:43 faster

Roxzone 4:25 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:34:19

4:224:546:162:226:324:436:404:086:375:236:402:166:335:025:295:5810:33

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown