Athlete · Open Women · 45-49 ·

GBR

Rebecca Callard

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:51 (London 2025) · Doubles Mixed 1:12:23 (Hamburg 2025).

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1:32:51 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

738th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:13:00 latest race · London Olympia 2026 0:37 slower than the best Doubles Mixed time Doubles Mixed with Adam Browning

Runs (8 km) strongest segment · London 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:51London 2025 · 1 race Doubles Mixed1:12:23Hamburg 2025 · 4 races · with Adam Browning

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:23 best 1:12:23 · Hamburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rebecca Callard, Adam Browningwhat the whole field did →	Doubles Mixed · team 40-44	1:13:00	top 27% 523/1,958	39:03	29:18	4:44	splits SkiErg4:16Sled push2:05Sled pull3:20Burpee broad jump3:18Row4:34Farmers carry1:55Sandbag lunges3:48Wall balls6:02Run 14:33Run 24:27Run 34:55Run 44:41Run 54:43Run 64:45Run 74:46Run 86:17Full report for this race →
Birmingham 2025 25 Oct 2025team: Adam Browning, Rebecca Callardwhat the whole field did →	Doubles Mixed · team 40-44	1:13:19	top 29% 619/2,158	39:11	28:41	5:31	splits SkiErg4:07Sled push2:14Sled pull4:00Burpee broad jump3:32Row4:33Farmers carry1:50Sandbag lunges3:45Wall balls4:40Run 15:11Run 24:34Run 34:56Run 44:54Run 54:50Run 64:50Run 74:56Run 85:04Full report for this race →
Hamburg 2025 2 Oct 2025team: Adam Browning, Rebecca Callardwhat the whole field did →	Doubles Mixed · team 40-44	1:12:23	top 20% 202/1,050	37:39	28:23	6:25	splits SkiErg4:07Sled push2:13Sled pull3:39Burpee broad jump3:12Row4:43Farmers carry1:50Sandbag lunges4:11Wall balls4:28Run 15:13Run 24:32Run 34:30Run 44:31Run 54:37Run 64:42Run 74:38Run 85:00Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:32:51	738th of 1,368	42:34	43:56	6:25	splits SkiErg5:21Sled push3:12Sled pull6:16Burpee broad jump6:48Row5:41Farmers carry2:15Sandbag lunges4:49Wall balls9:34Run 14:42Run 24:48Run 35:22Run 45:05Run 55:14Run 65:13Run 75:20Run 86:52Full report for this race →
Manchester 2024 9 Nov 2024team: Adam Browning, Rebecca Callardwhat the whole field did →	Doubles Mixed · team 40-49	1:19:47	241st of 410	43:06	31:10	5:35	splits SkiErg4:29Sled push2:16Sled pull3:33Burpee broad jump3:32Row4:35Farmers carry1:46Sandbag lunges4:27Wall balls6:32Run 13:40Run 25:17Run 35:58Run 45:35Run 55:38Run 65:36Run 75:32Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 24%

Sled pull faster than 24%

Burpee broad jump faster than 44%

Row faster than 26%

Farmers carry faster than 59%

Sandbag lunges faster than 59%

Wall balls faster than 15%

Roxzone faster than 42%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 1:00 slower

Burpee broad jump 0:18 slower

Row 0:19 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 2:45 slower

Roxzone 0:22 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:32:51

4:425:214:483:125:226:165:056:485:145:415:132:155:204:496:529:346:25

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown