IRL Ray Shah
13 HYROX races over 2 seasons: 12 solo, 1 in a team with 1 partner. 2 age-group wins.
Best Pro Men time1:08:12Warsaw 2026
Best Pro Men place43rdof 204 · Dublin 2024
Latest race1:13:22Stockholm 2026 · Pro Men5:10 slower than Ray's best Pro Men time (1:08:12)
Strongest part of the raceBurpee broad jumpfaster than 79% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Shah at each race, oldest on the left; lower is faster.The best was 1:08:12 at Warsaw (Apr 2026); Ray Shah was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:10:33 |
| Glasgow | Mar 2025 | Pro Men | 1:10:38 |
| Rome | Sep 2025 | Pro Men | 1:11:29 |
| Dublin | Nov 2025 | Pro Men | 1:08:50 |
| Glasgow | Mar 2026 | Pro Men | 1:10:30 |
| Warsaw | Apr 2026 | Pro Men | 1:08:12 |
| Stockholm | Jun 2026 | Pro Men | 1:13:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:21 faster (1:10:33 to 1:08:12).
This line shows the finish time of Ray Shah at each race, oldest on the left; lower is faster.The best was 1:03:55 at Stuttgart (Sep 2024); Ray Shah was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:03:55 |
| London | Dec 2024 | Open Men | 1:06:05 |
| Vienna | Feb 2025 | Open Men | 1:04:32 |
| Barcelona | Apr 2025 | Open Men | 1:05:41 |
| Dublin | Nov 2025 | Open Men | 1:05:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 11 races
Pro Men, 45-49 1:13:22 530th of 767; 61st of 107 aged 45-49 34:11 33:49 5:27 Runs 34:11 · Stations 33:49 · Roxzone 5:27
530th of 767 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 37% |
| SkiErg: | 4:26 | 4:03 | faster than 6% |
| Run 2: | 4:07 | 3:56 | faster than 32% |
| Sled push: | 4:26 | 3:17 | faster than 8% |
| Run 3: | 4:23 | 4:12 | faster than 34% |
| Sled pull: | 4:40 | 4:21 | faster than 37% |
| Run 4: | 4:29 | 4:15 | faster than 31% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 48% |
| Run 5: | 4:36 | 4:17 | faster than 27% |
| Row: | 4:43 | 4:23 | faster than 14% |
| Run 6: | 4:30 | 4:15 | faster than 31% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:37 | 4:20 | faster than 30% |
| Sandbag lunges: | 4:37 | 3:50 | faster than 25% |
| Run 8: | 4:59 | 4:35 | faster than 27% |
| Wall balls: | 5:42 | 5:27 | faster than 43% |
| Roxzone: | 5:27 | 4:48 | faster than 25% |
| Runs (8 km) | 34:11 | 32:20 | faster than 31% |
| Stations (8) | 33:49 | ||
| Finish | 1:13:22 | 1:07:59 | 530th of 767 · faster than 30% |
Pro Men, 45-49 1:08:12 183rd of 556; 3rd of 32 aged 45-49 33:48 30:00 4:30 Runs 33:48 · Stations 30:00 · Roxzone 4:30
183rd of 556 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:22 | faster than 67% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:14 | 4:28 | faster than 66% |
| Sled push: | 3:15 | 3:08 | faster than 42% |
| Run 3: | 4:26 | 4:42 | faster than 63% |
| Sled pull: | 3:58 | 4:31 | faster than 71% |
| Run 4: | 4:31 | 4:41 | faster than 59% |
| Burpee broad jump: | 3:12 | 3:55 | faster than 78% |
| Run 5: | 4:31 | 4:48 | faster than 63% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:32 | 4:41 | faster than 57% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:33 | 4:46 | faster than 61% |
| Sandbag lunges: | 4:01 | 4:24 | faster than 66% |
| Run 8: | 3:55 | 4:05 | faster than 60% |
| Wall balls: | 5:12 | 5:45 | faster than 64% |
| Roxzone: | 4:30 | 4:23 | faster than 45% |
| Runs (8 km) | 33:48 | 35:42 | faster than 62% |
| Stations (8) | 30:00 | ||
| Finish | 1:08:12 | 1:12:26 | 183rd of 556 · faster than 67% |
Pro Men, 45-49 1:10:30 173rd of 480; 9th of 30 aged 45-49 34:44 31:59 3:51 Runs 34:44 · Stations 31:59 · Roxzone 3:51
173rd of 480 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 4:25 | 4:16 | faster than 26% |
| Run 2: | 3:57 | 4:09 | faster than 67% |
| Sled push: | 3:26 | 3:33 | faster than 57% |
| Run 3: | 4:09 | 4:27 | faster than 71% |
| Sled pull: | 4:30 | 4:36 | faster than 52% |
| Run 4: | 4:20 | 4:28 | faster than 60% |
| Burpee broad jump: | 3:05 | 3:57 | faster than 79% |
| Run 5: | 4:16 | 4:30 | faster than 67% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:22 | 4:25 | faster than 54% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:26 | 4:30 | faster than 57% |
| Sandbag lunges: | 4:33 | 4:31 | faster than 48% |
| Run 8: | 5:07 | 5:11 | faster than 54% |
| Wall balls: | 5:47 | 6:30 | faster than 67% |
| Roxzone: | 3:51 | 3:49 | faster than 49% |
| Runs (8 km) | 34:44 | 36:03 | faster than 62% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:30 | 1:14:27 | 173rd of 480 · faster than 64% |
Pro Men, 45-49 1:08:50 103rd of 350; 4th of 22 aged 45-49 34:04 30:54 3:55 Runs 34:04 · Stations 30:54 · Roxzone 3:55
103rd of 350 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:40 | faster than 57% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:17 | 4:30 | faster than 67% |
| Sled push: | 2:56 | 3:10 | faster than 69% |
| Run 3: | 4:34 | 4:52 | faster than 68% |
| Sled pull: | 4:30 | 5:17 | faster than 73% |
| Run 4: | 4:45 | 4:57 | faster than 65% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 87% |
| Run 5: | 4:50 | 5:02 | faster than 62% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:42 | 4:54 | faster than 66% |
| Farmers carry: | 1:38 | 2:00 | faster than 84% |
| Run 7: | 4:52 | 5:00 | faster than 60% |
| Sandbag lunges: | 4:15 | 4:33 | faster than 61% |
| Run 8: | 3:30 | 3:35 | faster than 55% |
| Wall balls: | 5:37 | 6:36 | faster than 72% |
| Roxzone: | 3:55 | 3:46 | faster than 44% |
| Runs (8 km) | 34:04 | 35:32 | faster than 66% |
| Stations (8) | 30:54 | ||
| Finish | 1:08:50 | 1:14:28 | 103rd of 350 · faster than 70% |
Open Men, 45-49 1:05:56 158th of 2,325; 6th of 249 aged 45-49 34:59 27:18 3:44 Runs 34:59 · Stations 27:18 · Roxzone 3:44
158th of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:04). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:14 | 2:35 | faster than 79% |
| Run 3: | 4:51 | 5:29 | faster than 79% |
| Sled pull: | 3:14 | 4:34 | faster than 97% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:50 | 5:25 | faster than 99% |
| Run 5: | 4:51 | 5:42 | faster than 86% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 4:02 | 5:03 | faster than 84% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 4:34 | 7:19 | faster than 94% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 34:59 | 40:21 | faster than 84% |
| Stations (8) | 27:18 | ||
| Finish | 1:05:56 | 1:22:02 | 158th of 2,325 · faster than 93% |
Pro Men, 45-49 1:11:29 123rd of 475; 6th of 32 aged 45-49 32:40 33:18 5:38 Runs 32:40 · Stations 33:18 · Roxzone 5:38
123rd of 475 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 65% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 3:37 | 3:54 | faster than 72% |
| Sled push: | 3:42 | 3:33 | faster than 42% |
| Run 3: | 3:47 | 4:11 | faster than 78% |
| Sled pull: | 4:46 | 6:02 | faster than 82% |
| Run 4: | 3:49 | 4:15 | faster than 79% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 66% |
| Run 5: | 3:52 | 4:22 | faster than 78% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:00 | 4:13 | faster than 67% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 3:54 | 4:19 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 66% |
| Run 8: | 4:46 | 5:03 | faster than 62% |
| Wall balls: | 6:17 | 6:39 | faster than 58% |
| Roxzone: | 5:38 | 5:50 | faster than 56% |
| Runs (8 km) | 32:40 | 35:33 | faster than 74% |
| Stations (8) | 33:18 | ||
| Finish | 1:11:29 | 1:18:12 | 123rd of 475 · faster than 74% |
Open Men, 45-49 1:05:41 90th of 1,904; 1st of 131 aged 45-49 32:46 27:53 5:08 Runs 32:46 · Stations 27:53 · Roxzone 5:08
90th of 1,904 Open Men (faster than 95%). Against the 57 who finished around 1:06:07: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:20 | faster than 90% |
| SkiErg: | 4:19 | 4:24 | faster than 63% |
| Run 2: | 3:56 | 4:36 | faster than 90% |
| Sled push: | 2:29 | 3:10 | faster than 91% |
| Run 3: | 4:11 | 5:01 | faster than 91% |
| Sled pull: | 3:32 | 4:55 | faster than 94% |
| Run 4: | 4:11 | 5:00 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:11 | faster than 90% |
| Run 5: | 4:16 | 5:05 | faster than 90% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:05 | 4:59 | faster than 93% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 4:13 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:13 | 5:04 | faster than 98% |
| Run 8: | 4:17 | 5:21 | faster than 94% |
| Wall balls: | 4:51 | 6:32 | faster than 87% |
| Roxzone: | 5:08 | 6:42 | faster than 88% |
| Runs (8 km) | 32:46 | 39:40 | faster than 92% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:41 | 1:23:07 | 90th of 1,904 · faster than 95% |
Pro Men, 45-49 1:10:38 102nd of 245; 5th of 13 aged 45-49 35:35 31:13 3:55 Runs 35:35 · Stations 31:13 · Roxzone 3:55
102nd of 245 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 67% |
| SkiErg: | 4:16 | 4:06 | faster than 25% |
| Run 2: | 4:22 | 4:26 | faster than 56% |
| Sled push: | 3:04 | 3:11 | faster than 59% |
| Run 3: | 4:35 | 4:42 | faster than 56% |
| Sled pull: | 4:23 | 4:46 | faster than 67% |
| Run 4: | 4:29 | 4:41 | faster than 64% |
| Burpee broad jump: | 3:40 | 3:58 | faster than 59% |
| Run 5: | 4:43 | 4:52 | faster than 57% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:34 | 4:43 | faster than 57% |
| Farmers carry: | 1:49 | 1:57 | faster than 66% |
| Run 7: | 4:36 | 4:50 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:37 | faster than 62% |
| Run 8: | 5:22 | 4:02 | faster than 13% |
| Wall balls: | 5:17 | 6:01 | faster than 67% |
| Roxzone: | 3:55 | 3:58 | faster than 54% |
| Runs (8 km) | 35:35 | 35:38 | faster than 50% |
| Stations (8) | 31:13 | ||
| Finish | 1:10:38 | 1:13:18 | 102nd of 245 · faster than 58% |
Open Men, 45-49 1:04:32 159th of 1,356; 15th of 117 aged 45-49 34:13 26:27 3:58 Runs 34:13 · Stations 26:27 · Roxzone 3:58
159th of 1,356 Open Men (faster than 88%). Against the 40 who finished around 1:03:32: most time gained on wall balls (0:22), most lost on the eight runs (1:55). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:38 | faster than 78% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 3:59 | 4:39 | faster than 84% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:12 | 4:56 | faster than 84% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 4:11 | 4:55 | faster than 85% |
| Burpee broad jump: | 3:22 | 5:01 | faster than 90% |
| Run 5: | 4:19 | 5:04 | faster than 83% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:19 | 4:56 | faster than 79% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:33 | 4:40 | faster than 86% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 3:55 | 5:28 | faster than 90% |
| Roxzone: | 3:58 | 5:20 | faster than 87% |
| Runs (8 km) | 34:13 | 39:48 | faster than 82% |
| Stations (8) | 26:27 | ||
| Finish | 1:04:32 | 1:18:26 | 159th of 1,356 · faster than 88% |
Open Men, 45-49 1:06:05 108th of 2,324; 5th of 237 aged 45-49 31:55 28:12 6:03 Runs 31:55 · Stations 28:12 · Roxzone 6:03
108th of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (0:27), most lost on the roxzone (0:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:45 | faster than 96% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 2:27 | 3:04 | faster than 87% |
| Run 3: | 3:48 | 4:41 | faster than 94% |
| Sled pull: | 3:47 | 5:03 | faster than 91% |
| Run 4: | 3:49 | 4:44 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:53 | faster than 93% |
| Run 5: | 3:52 | 4:56 | faster than 95% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 3:58 | 4:48 | faster than 90% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 3:54 | 4:47 | faster than 92% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:23 | 5:33 | faster than 91% |
| Wall balls: | 4:12 | 6:43 | faster than 96% |
| Roxzone: | 6:03 | 7:38 | faster than 86% |
| Runs (8 km) | 31:55 | 39:49 | faster than 94% |
| Stations (8) | 28:12 | ||
| Finish | 1:06:05 | 1:25:48 | 108th of 2,324 · faster than 95% |
Pro Men, 45-49 1:10:33 43rd of 204; 1st of 10 aged 45-49 34:35 31:52 4:10 Runs 34:35 · Stations 31:52 · Roxzone 4:10
43rd of 204 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:51 | faster than 90% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 4:28 | 4:48 | faster than 73% |
| Sled push: | 2:54 | 3:20 | faster than 73% |
| Run 3: | 4:39 | 5:14 | faster than 79% |
| Sled pull: | 4:26 | 6:03 | faster than 86% |
| Run 4: | 4:42 | 5:20 | faster than 81% |
| Burpee broad jump: | 3:26 | 4:48 | faster than 88% |
| Run 5: | 4:49 | 5:27 | faster than 78% |
| Row: | 4:23 | 4:35 | faster than 69% |
| Run 6: | 4:51 | 5:24 | faster than 72% |
| Farmers carry: | 1:49 | 2:11 | faster than 72% |
| Run 7: | 4:54 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:11 | faster than 65% |
| Run 8: | 3:45 | 3:57 | faster than 64% |
| Wall balls: | 6:06 | 6:52 | faster than 65% |
| Roxzone: | 4:10 | 4:44 | faster than 64% |
| Runs (8 km) | 34:35 | 38:41 | faster than 77% |
| Stations (8) | 31:52 | ||
| Finish | 1:10:33 | 1:21:21 | 43rd of 204 · faster than 79% |
Doubles Men, team 40-49, with Mick Daly 56:04 13th of 928; 2nd of 198 aged 40-49 31:56 20:47 3:26 Runs 31:56 · Stations 20:47 · Roxzone 3:26
13th of 928 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:14 | fastest in the field |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 3:55 | 5:15 | fastest in the field |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:27 | 5:40 | faster than 97% |
| Sled pull: | 2:22 | 3:00 | faster than 90% |
| Run 4: | 4:20 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:11 | 3:17 | faster than 96% |
| Run 5: | 4:34 | 5:52 | faster than 96% |
| Row: | 4:08 | 4:24 | faster than 82% |
| Run 6: | 4:36 | 5:47 | faster than 95% |
| Farmers carry: | 1:17 | 1:34 | faster than 92% |
| Run 7: | 4:34 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:23 | faster than 97% |
| Run 8: | 3:10 | 4:00 | faster than 93% |
| Wall balls: | 3:25 | 4:06 | faster than 97% |
| Roxzone: | 3:26 | 4:25 | faster than 92% |
| Runs (8 km) | 31:56 | 41:37 | faster than 98% |
| Stations (8) | 20:47 | ||
| Finish | 56:04 | 1:11:24 | 13th of 928 · faster than 98% |
Open Men, 45-49 1:03:55 20th of 770; 2nd of 66 aged 45-49 32:20 26:39 5:01 Runs 32:20 · Stations 26:39 · Roxzone 5:01
20th of 770 Open Men (faster than 97%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:58 | faster than 95% |
| SkiErg: | 4:13 | 4:30 | faster than 85% |
| Run 2: | 3:53 | 4:45 | faster than 91% |
| Sled push: | 2:04 | 2:49 | faster than 93% |
| Run 3: | 4:02 | 5:01 | faster than 92% |
| Sled pull: | 3:17 | 5:16 | faster than 96% |
| Run 4: | 4:00 | 5:04 | faster than 94% |
| Burpee broad jump: | 3:25 | 5:41 | faster than 95% |
| Run 5: | 4:01 | 5:19 | faster than 96% |
| Row: | 4:23 | 4:50 | faster than 91% |
| Run 6: | 4:06 | 5:06 | faster than 93% |
| Farmers carry: | 1:27 | 2:03 | faster than 98% |
| Run 7: | 4:02 | 5:07 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:10 | faster than 91% |
| Run 8: | 4:22 | 5:59 | faster than 96% |
| Wall balls: | 4:08 | 6:51 | faster than 97% |
| Roxzone: | 5:01 | 7:29 | faster than 95% |
| Runs (8 km) | 32:20 | 41:38 | faster than 95% |
| Stations (8) | 26:39 | ||
| Finish | 1:03:55 | 1:27:00 | 20th of 770 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 7 | 4:17 |
| Sled push | 2:54 | Dublin 2024 · best of 7 | 3:45 |
| Sled pull | 3:58 | Warsaw 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:05 | Glasgow 2026 · best of 7 | 4:25 |
| Row | 4:23 | Glasgow 2025 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:01 | Warsaw 2026 · best of 7 | 5:03 |
| Wall balls | 5:12 | Warsaw 2026 · best of 7 | 6:49 |
| Runs (8 km) | 32:40 | Rome 2025 · best of 7 | 36:58 |
| Roxzone | 3:51 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Ray's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Mick Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 71% |
| BBJ | 79% |
| Row | 43% |
| Carry | 77% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 37%
Sled push faster than 43%
Sled pull faster than 71%
Burpee broad jump faster than 79%
Row faster than 43%
Farmers carry faster than 77%
Sandbag lunges faster than 67%
Wall balls faster than 65%
Roxzone faster than 45%
Runs (8 km) faster than 63%
How much of the field Ray beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:07 slower
Sled pull 0:33 faster
Burpee broad jump 0:43 faster
Row 0:03 slower
Farmers carry 0:12 faster
Sandbag lunges 0:23 faster
Wall balls 0:33 faster
Roxzone 0:07 slower
Runs (8 km) 1:54 faster
Ray's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Pro Men finisher
Ray1:08:12
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 33:52 running, 30:01 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Ray | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:14 | 4:28 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 3:58 | 4:31 |
| Run 4 | 4:31 | 4:41 |
| Burpee broad jump | 3:12 | 3:55 |
| Run 5 | 4:31 | 4:48 |
| Row | 4:32 | 4:29 |
| Run 6 | 4:32 | 4:41 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 4:33 | 4:46 |
| Sandbag lunges | 4:01 | 4:24 |
| Run 8 | 3:55 | 4:05 |
| Wall balls | 5:12 | 5:45 |
| Roxzone | 4:30 | 4:23 |
| Finish | 1:08:12 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
