IRL Ray Shah
13 HYROX results (12 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:12 (Warsaw 2026) · Open Men 1:03:55 (Stuttgart 2024) · Doubles Men 0:56:04 (Dublin Nov 2024).
1:08:12 best Pro Men time · Warsaw 2026 also raced Open Men, Doubles Men: each has its own best below
top 22% best Pro Men place · Dublin Nov 2024 43rd of 204 Pro Men finishers there
1:13:22 latest race · Stockholm 2026 5:10 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Warsaw 2026 faster than 79% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:09:001:10:001:11:001:12:001:13:00 best 1:08:12 best 1:08:12 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:21 faster (1:10:33 to 1:08:12).
1:04:001:05:001:06:00 best 1:03:55 best 1:03:55 · Stuttgart
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:13:22 | 530th of 767 | 34:11 | 33:49 | 5:27 | splitsSkiErg4:26Sled push4:26Sled pull4:40Burpee broad jump3:30Row4:43Farmers carry1:45Sandbag lunges4:37Wall balls5:42Run 12:33Run 24:07Run 34:23Run 44:29Run 54:36Run 64:30Run 74:37Run 84:59Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:08:12 | top 33% 183/556 | 33:48 | 30:00 | 4:30 | splitsSkiErg4:16Sled push3:15Sled pull3:58Burpee broad jump3:12Row4:32Farmers carry1:34Sandbag lunges4:01Wall balls5:12Run 13:10Run 24:14Run 34:26Run 44:31Run 54:31Run 64:32Run 74:33Run 83:55Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:10:30 | top 36% 171/480 | 34:44 | 31:59 | 3:51 | splitsSkiErg4:25Sled push3:26Sled pull4:30Burpee broad jump3:05Row4:35Farmers carry1:38Sandbag lunges4:33Wall balls5:47Run 14:11Run 23:57Run 34:09Run 44:20Run 54:16Run 64:22Run 74:26Run 85:07Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:05:56 | top 7% 158/2,325 | 34:59 | 27:18 | 3:44 | splitsSkiErg4:25Sled push2:14Sled pull3:14Burpee broad jump2:50Row4:29Farmers carry1:30Sandbag lunges4:02Wall balls4:34Run 12:49Run 24:33Run 34:51Run 44:46Run 54:51Run 64:52Run 74:54Run 83:26Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:08:50 | top 30% 103/350 | 34:04 | 30:54 | 3:55 | splitsSkiErg4:20Sled push2:56Sled pull4:30Burpee broad jump3:08Row4:30Farmers carry1:38Sandbag lunges4:15Wall balls5:37Run 12:37Run 24:17Run 34:34Run 44:45Run 54:50Run 64:42Run 74:52Run 83:30Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:11:29 | top 26% 123/475 | 32:40 | 33:18 | 5:38 | splitsSkiErg4:15Sled push3:42Sled pull4:46Burpee broad jump3:33Row4:32Farmers carry1:38Sandbag lunges4:35Wall balls6:17Run 14:58Run 23:37Run 33:47Run 43:49Run 53:52Run 64:00Run 73:54Run 84:46Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:05:41 | top 5% 90/1,904 | 32:46 | 27:53 | 5:08 | splitsSkiErg4:19Sled push2:29Sled pull3:32Burpee broad jump3:37Row4:23Farmers carry1:29Sandbag lunges3:13Wall balls4:51Run 13:41Run 23:56Run 34:11Run 44:11Run 54:16Run 64:05Run 74:13Run 84:17Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:10:38 | top 42% 102/245 | 35:35 | 31:13 | 3:55 | splitsSkiErg4:16Sled push3:04Sled pull4:23Burpee broad jump3:40Row4:23Farmers carry1:49Sandbag lunges4:21Wall balls5:17Run 12:57Run 24:22Run 34:35Run 44:29Run 54:43Run 64:34Run 74:36Run 85:22Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:04:32 | top 12% 159/1,356 | 34:13 | 26:27 | 3:58 | splitsSkiErg4:06Sled push2:20Sled pull3:19Burpee broad jump3:22Row4:20Farmers carry1:32Sandbag lunges3:33Wall balls3:55Run 14:08Run 23:59Run 34:12Run 44:11Run 54:19Run 64:19Run 74:19Run 84:49Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:06:05 | top 5% 108/2,324 | 31:55 | 28:12 | 6:03 | splitsSkiErg4:15Sled push2:27Sled pull3:47Burpee broad jump3:45Row4:22Farmers carry1:38Sandbag lunges3:46Wall balls4:12Run 14:37Run 23:36Run 33:48Run 43:49Run 53:52Run 63:58Run 73:54Run 84:23Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Ray Shah, Mick Dalywhat the whole field did → | Doubles Men · team 40-49 | 0:56:04 | top 2% 12/928 | 31:56 | 20:47 | 3:26 | splitsSkiErg3:41Sled push1:24Sled pull2:22Burpee broad jump2:11Row4:08Farmers carry1:17Sandbag lunges2:19Wall balls3:25Run 12:24Run 23:55Run 34:27Run 44:20Run 54:34Run 64:36Run 74:34Run 83:10Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:10:33 | top 22% 43/204 | 34:35 | 31:52 | 4:10 | splitsSkiErg4:09Sled push2:54Sled pull4:26Burpee broad jump3:26Row4:23Farmers carry1:49Sandbag lunges4:39Wall balls6:06Run 12:30Run 24:28Run 34:39Run 44:42Run 54:49Run 64:51Run 74:54Run 83:45Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:03:55 | top 3% 20/770 | 32:20 | 26:39 | 5:01 | splitsSkiErg4:13Sled push2:04Sled pull3:17Burpee broad jump3:25Row4:23Farmers carry1:27Sandbag lunges3:42Wall balls4:08Run 13:57Run 23:53Run 34:02Run 44:00Run 54:01Run 64:06Run 74:02Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 37%
Sled push faster than 43%
Sled pull faster than 71%
Burpee broad jump faster than 79%
Row faster than 43%
Farmers carry faster than 77%
Sandbag lunges faster than 67%
Wall balls faster than 65%
Roxzone faster than 45%
Runs (8 km) faster than 63%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:07 slower
Sled pull 0:33 faster
Burpee broad jump 0:43 faster
Row 0:03 slower
Farmers carry 0:12 faster
Sandbag lunges 0:23 faster
Wall balls 0:33 faster
Roxzone 0:07 slower
Runs (8 km) 1:54 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Pro Men finisher
Ray1:08:12
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
